Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (27g) pecans |
1/4 cup (40g) onions |
2 tablespoons (28g) butter |
3 ounces (85g) cream cheese |
1 tablespoon (15g) milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground cumin |
2 cups (280g) cooked chicken |
1/2 cup (130g) salsa |
48 inches (336g) flour tortillas |
8 ounces (227g) condensed cream of chicken soup |
1 cup (230g) sour cream |
5 (70g) jalapeno peppers |
15 ounces (425g) green enchilada sauce |
1/2 cup (57g) monterey jack cheese |
1/2 cup (57g) sharp cheddar cheese |
2 tablespoons (28g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.8 | n/a | 1.0 | 0.3 | 0.2 | n/a | n/a | 0.4 | 0.4 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.2 | n/a | 1.2 | 0.3 | 0.2 | n/a | n/a | 0.5 | 0.5 | 0.3 | 8 | 1 |
| Ash (g) | 0.4 | 0.1 | 0.6 | 1.1 | 0.1 | 3.0 | 0.0 | 2.7 | 2.8 | 8.0 | 4.4 | 2.0 | 0.4 | 13.0 | 2.0 | 2.2 | 0.4 | 43 | 7 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 6.2 | n/a | 1.3 | 0.4 | 0.5 | n/a | n/a | 0.9 | 0.9 | 0.3 | 11 | 2 |
| Beta-sitosterol (mg) | 24.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.3 | 51 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.1 | 9.2 | 6.8 | 83.5 | 18.1 | 0.7 | 4.9 | 33.6 | 35.0 | 433.4 | 31.8 | 253.0 | 8.4 | n/a | 421.5 | 407.4 | 19.9 | 1,786 | 298 |
| Calories | 188.3 | 16.0 | 203.6 | 291.4 | 9.8 | 0.0 | 2.0 | 467.6 | 35.0 | 1,048.3 | 204.1 | 443.9 | 20.3 | 106.3 | 210.7 | 227.7 | 196.2 | 3,671 | 612 |
| Calories (kj) | 787.3 | 66.4 | 851.7 | 1,219.2 | 40.9 | 0.0 | 8.2 | 1,957.2 | 148.9 | 4,384.8 | 855.0 | 1,860.7 | 83.3 | 446.5 | 882.5 | 951.5 | 820.5 | 15,365 | 2,561 |
| Campesterol (mg) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 3 | 0 |
| Carbohydrates (g) | 3.8 | 3.7 | 0.0 | 3.5 | 0.7 | 0.0 | 0.2 | 0.0 | 8.1 | 172.5 | 16.2 | 6.6 | 4.6 | 26.6 | 0.4 | 0.7 | 3.9 | 252 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 93.7 | 2.1 | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 18.1 | 119.6 | 0.0 | 0.0 | 50.3 | 59.3 | 0.0 | 614 | 102 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 10.4 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 2.7 | 21 | 3 |
| Folate (mcg) | 6.0 | 7.6 | 0.9 | 9.4 | 0.8 | 0.0 | 0.1 | 14.0 | 5.2 | 349.4 | 4.5 | 16.1 | 18.9 | n/a | 10.2 | 10.2 | 6.2 | 459 | 77 |
| Folate, DFE (mcg) | 6.0 | 7.6 | 0.9 | 9.4 | 0.8 | 0.0 | 0.1 | 14.0 | 5.2 | 564.5 | 4.5 | 16.1 | 18.9 | n/a | 10.2 | 10.2 | 6.2 | 674 | 112 |
| Folate, food (mcg) | 6.0 | 7.6 | 0.9 | 9.4 | 0.8 | 0.0 | 0.1 | 14.0 | 5.2 | 40.3 | 4.5 | 16.1 | 18.9 | n/a | 10.2 | 10.2 | 6.2 | 150 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 309 | 52 |
| Fructose (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.5 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 10.5 | n/a | 9.6 | 1.4 | 1.3 | n/a | n/a | 3.4 | 3.4 | 0.5 | 32 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | n/a | 1.1 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.5 | 0.5 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 3.4 | 0.6 | 11.2 | 2.4 | 0.4 | 0.2 | n/a | 0.4 | 0.4 | 0.7 | 21 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3.7 | n/a | 1.0 | 0.3 | 0.3 | n/a | n/a | 0.9 | 0.9 | 0.1 | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 11 | 2 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 5.3 | n/a | 2.0 | 0.5 | 0.6 | n/a | n/a | 1.3 | 1.3 | 0.2 | 12 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 6.0 | n/a | 0.7 | 0.4 | 0.5 | n/a | n/a | 1.2 | 1.2 | 0.1 | 11 | 2 |
| Magnesium (mg) | 33.0 | 4.0 | 0.6 | 7.7 | 2.0 | 0.0 | 1.9 | 58.8 | 19.4 | 73.9 | 9.1 | 23.0 | 10.5 | n/a | 15.3 | 15.8 | 34.4 | 309 | 52 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.4 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 6.0 | 7.3 | 0.2 | 0.0 | 0.1 | 7.0 | 0.0 | 13.1 | 4.7 | 11.7 | 0.0 | n/a | 4.9 | 5.3 | 11.6 | 83 | 14 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.1 | 0.1 | 12.0 | 0.9 | 0.3 | 0.9 | n/a | 0.1 | 0.0 | 0.3 | 37 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.6 | 0.4 | 0.8 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.8 | n/a | 1.5 | 0.3 | 0.3 | n/a | n/a | 0.7 | 0.7 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 75.5 | 11.6 | 6.8 | 90.3 | 14.2 | 0.0 | 2.6 | 537.6 | 40.1 | 416.6 | 70.3 | 264.5 | 18.2 | n/a | 250.9 | 289.3 | 78.7 | 2,167 | 361 |
| Phytosterols (mg) | 27.8 | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.0 | 63 | 11 |
| Polyunsaturated Fat (g) | 5.9 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 5.3 | 2.4 | 1.9 | 0.1 | n/a | 0.5 | 0.5 | 6.1 | 29 | 5 |
| Potassium (mg) | 111.7 | 58.4 | 6.8 | 117.6 | 23.0 | 0.2 | 9.4 | 641.2 | 384.6 | 520.8 | 111.1 | 324.3 | 173.6 | n/a | 45.8 | 55.4 | 116.4 | 2,700 | 450 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2.9 | n/a | 3.3 | 0.5 | 0.6 | n/a | n/a | 1.6 | 1.6 | 0.1 | 11 | 2 |
| Protein (g) | 2.5 | 0.4 | 0.2 | 5.1 | 0.5 | 0.0 | 0.1 | 70.0 | 2.0 | 27.9 | 5.4 | 4.8 | 0.6 | 0.0 | 13.8 | 14.1 | 2.6 | 150 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 305.9 | 4.7 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 93.0 | 400.2 | 0.0 | n/a | 108.5 | 145.8 | 0.0 | 1,282 | 214 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 14.6 | 16.4 | 0.3 | 0.0 | 0.0 | 5.1 | 0.0 | 6.3 | 3.8 | 26.5 | 0.1 | 0.0 | 10.8 | 11.9 | 1.8 | 99 | 17 |
| Selenium (mcg) | 1.0 | 0.2 | 0.3 | 2.0 | 0.3 | 0.0 | 0.0 | 68.9 | 1.2 | 74.6 | 4.3 | 6.0 | 0.3 | n/a | 8.2 | 7.9 | 1.1 | 176 | 29 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.4 | n/a | 1.5 | 0.3 | 0.4 | n/a | n/a | 0.8 | 0.8 | 0.1 | 7 | 1 |
| Sodium (mg) | 0.0 | 1.6 | 202.8 | 273.5 | 7.5 | 1,162.7 | 0.9 | 210.0 | 777.0 | 2,137.0 | 1,592.1 | 184.0 | 2.1 | 2,657.8 | 302.8 | 350.9 | 0.0 | 9,863 | 1,644 |
| Starch (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Stigmasterol (mg) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Sucrose (g) | 1.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 3 | 0 |
| Sugar (g) | 1.1 | 1.7 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | 4.0 | 6.5 | 1.2 | 8.1 | 2.9 | 26.6 | 0.3 | 0.3 | 1.1 | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.8 | 0.2 | 0.3 | n/a | n/a | 0.5 | 0.5 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 1.2 | 1.0 | 2.5 | n/a | 0.1 | 0.2 | 0.4 | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 6.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 6.9 | 14 | 2 |
| Total Fat (g) | 19.6 | 0.0 | 23.0 | 29.2 | 0.6 | 0.0 | 0.1 | 18.6 | 0.2 | 26.0 | 13.1 | 45.4 | 0.3 | 0.0 | 17.1 | 18.7 | 20.4 | 232 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.9 | 0.2 | 0.3 | n/a | n/a | 0.7 | 0.7 | 0.1 | 6 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3.5 | n/a | 1.2 | 0.3 | 0.4 | n/a | n/a | 0.9 | 0.9 | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 15.3 | 0.8 | 709.7 | 1,144.2 | 21.0 | 0.0 | 6.7 | 114.8 | 378.1 | 0.0 | 412.8 | 1,432.9 | 754.6 | n/a | 434.5 | 566.1 | 15.9 | 6,007 | 1,001 |
| Vitamin A, RAE (mcg) | 0.8 | 0.0 | 194.3 | 311.8 | 5.0 | 0.0 | 0.3 | 33.6 | 19.4 | 0.0 | 97.5 | 404.8 | 37.8 | n/a | 111.9 | 149.7 | 0.9 | 1,368 | 228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.3 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 2.1 | 83.0 | n/a | 0.0 | 0.0 | 0.3 | 92 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 21.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | n/a | 12.4 | 13.6 | 0.0 | 97 | 16 |
| Water (g) | 1.0 | 35.6 | 4.5 | 46.4 | 13.4 | 0.0 | 0.0 | 188.7 | 116.4 | 101.5 | 187.7 | 171.3 | 64.2 | 385.7 | 23.2 | 20.8 | 1.0 | 1,361 | 227 |
| Zinc (mg) | 1.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 4.3 | 0.5 | 1.8 | 0.7 | 0.9 | 0.1 | n/a | 1.7 | 1.8 | 1.3 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.