Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,092g) granny smith apples |
1 tablespoon (15g) lemon juice |
2 tablespoons (25g) caster sugar |
1/2 cup (74g) blueberries |
1/2 cup (62g) raspberries |
1/2 cup (72g) strawberries |
1/2 cup (110g) brown sugar |
1 teaspoon (5g) baking powder |
1/2 cup (41g) rolled oats |
150 g (187g) plain flour |
100 g (99g) butter |
1 to taste (66g) ice cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 2.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.5 | 3.3 | 0.7 | 0.9 | 2.1 | n/a | 10 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.8 | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 65.5 | 0.9 | 0.3 | 4.4 | 15.4 | 11.5 | 91.3 | 338.7 | 21.1 | 28.1 | 23.9 | n/a | 601 | 75 |
| Calories | 567.8 | 3.4 | 97.5 | 42.2 | 32.0 | 23.0 | 418.0 | 2.3 | 153.5 | 682.5 | 712.7 | n/a | 2,735 | 342 |
| Calories (kj) | 2,380.6 | 13.9 | 407.7 | 177.6 | 135.3 | 97.9 | 1,749.0 | 9.8 | 642.3 | 2,855.6 | 2,981.0 | n/a | 11,451 | 1,431 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 150.8 | 1.1 | 25.2 | 10.7 | 7.3 | 5.5 | 107.9 | 1.1 | 27.4 | 143.1 | 0.1 | n/a | 480 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.7 | n/a | 214 | 27 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 26.2 | 0.0 | 0.0 | 1.8 | 4.0 | 1.4 | 0.0 | 0.0 | 4.1 | 5.1 | 0.0 | n/a | 43 | 5 |
| Folate (mcg) | 32.8 | 3.1 | 0.0 | 4.4 | 12.9 | 17.3 | 1.1 | 0.0 | 13.0 | 343.1 | 3.0 | n/a | 431 | 54 |
| Folate, DFE (mcg) | 32.8 | 3.1 | 0.0 | 4.4 | 12.9 | 17.3 | 1.1 | 0.0 | 13.0 | 545.6 | 3.0 | n/a | 633 | 79 |
| Folate, food (mcg) | 32.8 | 3.1 | 0.0 | 4.4 | 12.9 | 17.3 | 1.1 | 0.0 | 13.0 | 54.4 | 3.0 | n/a | 142 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.7 | 0.0 | n/a | 289 | 36 |
| Fructose (g) | 64.4 | 0.2 | 0.0 | 3.7 | 1.4 | 1.8 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 73 | 9 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 26.5 | 0.2 | 0.0 | 3.6 | 1.1 | 1.4 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 34 | 4 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1.1 | 6.5 | 0.2 | n/a | 8 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.8 | 0.5 | 1.7 | 8.7 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1.3 | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 54.6 | 0.9 | 0.0 | 4.4 | 13.5 | 9.4 | 9.9 | 1.8 | 55.9 | 41.2 | 2.0 | n/a | 194 | 24 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 1.5 | 1.3 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 20.9 | n/a | 22 | 3 |
| Niacin (mg) | 1.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.5 | 11.1 | 0.0 | n/a | 14 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.8 | 0.1 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 120.1 | 1.2 | 0.0 | 8.9 | 17.8 | 17.3 | 4.4 | 456.2 | 166.1 | 202.5 | 23.9 | n/a | 1,018 | 127 |
| Phytosterols (mg) | 131.0 | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 17 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.8 | 3.0 | n/a | 6 | 1 |
| Potassium (mg) | 1,168.4 | 15.7 | 0.5 | 57.0 | 92.9 | 110.2 | 146.3 | 0.2 | 146.6 | 200.6 | 23.9 | n/a | 1,962 | 245 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.2 | 0.1 | n/a | 3 | 0 |
| Protein (g) | 2.8 | 0.1 | 0.0 | 0.5 | 0.7 | 0.5 | 0.1 | 0.0 | 5.3 | 19.4 | 0.8 | n/a | 30 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 667.0 | n/a | 667 | 83 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 51.1 | n/a | 52 | 7 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 1.3 | 0.0 | 11.7 | 63.6 | 1.0 | n/a | 78 | 10 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 10.9 | 0.2 | 0.3 | 0.7 | 0.6 | 0.7 | 30.8 | 363.1 | 2.4 | 3.7 | 709.7 | n/a | 1,123 | 140 |
| Starch (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 23.5 | n/a | n/a | n/a | 24 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 22.6 | 0.1 | 25.1 | 0.1 | 0.1 | 0.3 | 104.0 | n/a | 0.4 | n/a | n/a | n/a | 153 | 19 |
| Sugar (g) | 113.5 | 0.4 | 25.1 | 7.4 | 2.7 | 3.5 | 106.7 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 260 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 2.3 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.9 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 2.6 | 1.8 | 80.6 | n/a | 88 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 589.7 | 0.9 | 0.0 | 40.0 | 20.3 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2,484.0 | n/a | 3,143 | 393 |
| Vitamin A, RAE (mcg) | 32.8 | 0.0 | 0.0 | 2.2 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 679.9 | n/a | 717 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 50.2 | 5.9 | 0.0 | 7.2 | 16.1 | 42.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | n/a | 60 | 7 |
| Water (g) | 934.3 | 14.1 | 0.0 | 62.3 | 52.7 | 65.5 | 1.5 | 0.2 | 4.4 | 22.3 | 15.8 | n/a | 1,173 | 147 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 1.3 | 0.1 | n/a | 4 | 0 |
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