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Nutritional Facts: Chicken-Chile Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 1/2 ounces (327g)
flour tortillas
2 cups (264g)
Mexican blend cheese
2 cups (0g)
chicken
4 1/2 ounces (129g)
green chilies
2 tablespoons (28g)
butter
1 cup (259g)
salsa
Total 1 serving
Alanine (g) 0.9 1.6 n/a 0.1 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 1.8 n/a 0.1 0.0 n/a 3 0
Ash (g) 7.8 15.5 n/a 0.8 0.6 5.6 30 4
Aspartic acid (g) 1.3 3.5 n/a 0.4 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 421.3 1,795.2 n/a 23.1 6.8 69.9 2,316 290
Calories 1,019.0 984.7 n/a 51.4 203.6 69.9 2,329 291
Calories (kj) 4,262.1 4,121.0 n/a 214.7 851.7 297.9 9,747 1,218
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 167.7 12.2 n/a 12.2 0.0 16.2 208 26
Cholesterol (mg) 0.0 277.2 n/a 0.0 61.1 0.0 338 42
Copper (mg) 0.5 0.0 n/a 0.2 0.0 0.3 1 0
Cystine (g) 0.6 0.2 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 10.1 0.0 n/a 1.9 0.0 4.1 16 2
Folate (mcg) 339.7 2.6 n/a 29.6 0.9 10.4 383 48
Folate, DFE (mcg) 548.7 2.6 n/a 29.6 0.9 10.4 592 74
Folate, food (mcg) 39.2 2.6 n/a 29.6 0.9 10.4 83 10
Folic acid (mcg) 300.5 0.0 n/a 0.0 0.0 0.0 300 38
Glutamic acid (g) 9.3 12.6 n/a 0.3 0.1 n/a 22 3
Glycine (g) 1.0 0.8 n/a 0.1 0.0 n/a 2 0
Histidine (g) 0.6 1.8 n/a 0.1 0.0 n/a 2 0
Iron (mg) 10.9 1.2 n/a 1.5 0.0 1.2 15 2
Isoleucine (g) 1.0 2.8 n/a 0.1 0.0 n/a 4 0
Leucine (g) 2.0 5.3 n/a 0.1 0.0 n/a 7 1
Lysine (g) 0.7 3.8 n/a 0.1 0.0 n/a 5 1
Magnesium (mg) 71.9 73.9 n/a 32.1 0.6 38.9 217 27
Manganese (mg) 1.6 0.1 n/a 0.3 0.0 0.3 2 0
Methionine (g) 0.5 1.4 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 12.7 22.5 n/a 0.0 6.0 0.1 41 5
Niacin (mg) 11.7 0.1 n/a 1.2 0.0 0.2 13 2
Pantothenic acid (mg) 0.5 0.7 n/a 0.1 0.0 0.0 1 0
Phenylalanine (g) 1.4 3.0 n/a 0.1 0.0 n/a 4 1
Phosphorus (mg) 405.0 1,172.2 n/a 59.1 6.8 80.3 1,723 215
Polyunsaturated Fat (g) 5.2 2.4 n/a 0.1 0.9 0.3 9 1
Potassium (mg) 506.2 229.7 n/a 437.1 6.8 769.2 1,949 244
Proline (g) 3.2 5.7 n/a 0.1 0.0 n/a 9 1
Protein (g) 27.1 56.6 n/a 2.6 0.2 4.0 90 11
Retinol (mcg) 0.0 169.0 n/a 0.0 190.6 0.0 360 45
Riboflavin (mg) 0.9 0.6 n/a 0.1 0.0 0.1 2 0
Saturated Fat (g) 6.2 50.2 n/a 0.0 14.6 0.1 71 9
Selenium (mcg) 72.5 38.3 n/a 0.6 0.3 2.3 114 14
Serine (g) 1.4 3.1 n/a 0.1 0.0 n/a 5 1
Sodium (mg) 2,077.2 2,985.8 n/a 9.0 202.8 1,554.0 6,829 854
Starch n/a n/a n/a n/a n/a 4.1 4 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 6.3 12.2 n/a 6.6 0.0 7.9 33 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 n/a 0.1 0.0 0.1 2 0
Threonine (g) 0.8 1.9 n/a 0.1 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.6 0.7 n/a 0.9 0.7 3.1 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 25.3 79.1 n/a 0.3 23.0 0.4 128 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.3 0.6 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 3.1 n/a 0.1 0.0 n/a 4 1
Valine (g) 1.2 3.5 n/a 0.1 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 580.8 n/a 1,515.9 709.7 756.3 3,563 445
Vitamin A, RAE (mcg) 0.0 169.0 n/a 75.9 194.3 38.9 478 60
Vitamin B-12 (mcg) 0.0 3.6 n/a 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.4 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 n/a 311.8 0.0 4.9 317 40
Vitamin D (IU) 0.0 58.1 n/a 0.0 17.0 0.0 75 9
Water (g) 98.7 100.5 n/a 112.8 4.5 232.8 549 69
Zinc (mg) 1.8 7.8 n/a 0.4 0.0 1.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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