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    Nutritional Facts: Chicken-Chile Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      11 1/2 ounces (327g)
    flour tortillas
    2 cups (264g)
    Mexican blend cheese
    2 cups (0g)
    chicken
    4 1/2 ounces (129g)
    green chilies
    2 tablespoons (28g)
    butter
    1 cup (259g)
    salsa
    Total 1 serving
    Alanine (g) 0.9 1.6 n/a 0.1 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 1.8 n/a 0.1 0.0 n/a 3 0
    Ash (g) 7.8 15.5 n/a 0.8 0.6 5.6 30 4
    Aspartic acid (g) 1.3 3.5 n/a 0.4 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 421.3 1,795.2 n/a 23.1 6.8 69.9 2,316 290
    Calories 1,019.0 984.7 n/a 51.4 203.6 69.9 2,329 291
    Calories (kj) 4,262.1 4,121.0 n/a 214.7 851.7 297.9 9,747 1,218
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 167.7 12.2 n/a 12.2 0.0 16.2 208 26
    Cholesterol (mg) 0.0 277.2 n/a 0.0 61.1 0.0 338 42
    Copper (mg) 0.5 0.0 n/a 0.2 0.0 0.3 1 0
    Cystine (g) 0.6 0.2 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 10.1 0.0 n/a 1.9 0.0 4.1 16 2
    Folate (mcg) 339.7 2.6 n/a 29.6 0.9 10.4 383 48
    Folate, DFE (mcg) 548.7 2.6 n/a 29.6 0.9 10.4 592 74
    Folate, food (mcg) 39.2 2.6 n/a 29.6 0.9 10.4 83 10
    Folic acid (mcg) 300.5 0.0 n/a 0.0 0.0 0.0 300 38
    Glutamic acid (g) 9.3 12.6 n/a 0.3 0.1 n/a 22 3
    Glycine (g) 1.0 0.8 n/a 0.1 0.0 n/a 2 0
    Histidine (g) 0.6 1.8 n/a 0.1 0.0 n/a 2 0
    Iron (mg) 10.9 1.2 n/a 1.5 0.0 1.2 15 2
    Isoleucine (g) 1.0 2.8 n/a 0.1 0.0 n/a 4 0
    Leucine (g) 2.0 5.3 n/a 0.1 0.0 n/a 7 1
    Lysine (g) 0.7 3.8 n/a 0.1 0.0 n/a 5 1
    Magnesium (mg) 71.9 73.9 n/a 32.1 0.6 38.9 217 27
    Manganese (mg) 1.6 0.1 n/a 0.3 0.0 0.3 2 0
    Methionine (g) 0.5 1.4 n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 12.7 22.5 n/a 0.0 6.0 0.1 41 5
    Niacin (mg) 11.7 0.1 n/a 1.2 0.0 0.2 13 2
    Pantothenic acid (mg) 0.5 0.7 n/a 0.1 0.0 0.0 1 0
    Phenylalanine (g) 1.4 3.0 n/a 0.1 0.0 n/a 4 1
    Phosphorus (mg) 405.0 1,172.2 n/a 59.1 6.8 80.3 1,723 215
    Polyunsaturated Fat (g) 5.2 2.4 n/a 0.1 0.9 0.3 9 1
    Potassium (mg) 506.2 229.7 n/a 437.1 6.8 769.2 1,949 244
    Proline (g) 3.2 5.7 n/a 0.1 0.0 n/a 9 1
    Protein (g) 27.1 56.6 n/a 2.6 0.2 4.0 90 11
    Retinol (mcg) 0.0 169.0 n/a 0.0 190.6 0.0 360 45
    Riboflavin (mg) 0.9 0.6 n/a 0.1 0.0 0.1 2 0
    Saturated Fat (g) 6.2 50.2 n/a 0.0 14.6 0.1 71 9
    Selenium (mcg) 72.5 38.3 n/a 0.6 0.3 2.3 114 14
    Serine (g) 1.4 3.1 n/a 0.1 0.0 n/a 5 1
    Sodium (mg) 2,077.2 2,985.8 n/a 9.0 202.8 1,554.0 6,829 854
    Starch n/a n/a n/a n/a n/a 4.1 4 1
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 6.3 12.2 n/a 6.6 0.0 7.9 33 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.1 n/a 0.1 0.0 0.1 2 0
    Threonine (g) 0.8 1.9 n/a 0.1 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.6 0.7 n/a 0.9 0.7 3.1 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 25.3 79.1 n/a 0.3 23.0 0.4 128 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.3 0.6 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.9 3.1 n/a 0.1 0.0 n/a 4 1
    Valine (g) 1.2 3.5 n/a 0.1 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 580.8 n/a 1,515.9 709.7 756.3 3,563 445
    Vitamin A, RAE (mcg) 0.0 169.0 n/a 75.9 194.3 38.9 478 60
    Vitamin B-12 (mcg) 0.0 3.6 n/a 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.2 0.1 n/a 0.4 0.0 0.5 1 0
    Vitamin C (mg) 0.0 0.0 n/a 311.8 0.0 4.9 317 40
    Vitamin D (IU) 0.0 58.1 n/a 0.0 17.0 0.0 75 9
    Water (g) 98.7 100.5 n/a 112.8 4.5 232.8 549 69
    Zinc (mg) 1.8 7.8 n/a 0.4 0.0 1.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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