Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/4 cups (281g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
3/4 cup (170g) butter |
1 1/2 cups (300g) granulated sugar |
3 (150g) eggs |
1 1/2 teaspoons (6g) pure vanilla extract |
2 (236g) bananas |
3/4 cup (173g) sour cream |
16 ounces (454g) frozen sliced strawberries in syrup |
1/3 cup (67g) granulated sugar |
3 tablespoons (24g) cornstarch |
1 teaspoon (5g) lemon juice |
1/2 pint (238g) heavy whipping cream |
2 tablespoons (16g) confectioners' sugar |
2 tablespoons (0g) cake decorating gel |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
Arginine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 1.3 | 1.7 | 1.5 | 3.6 | 0.0 | 1.6 | 0.0 | 1.9 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 15 | 1 |
Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.3 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 42.2 | 0.0 | 0.4 | 40.9 | 3.0 | 84.0 | 0.7 | 11.8 | 189.8 | 50.0 | 0.7 | 0.5 | 0.3 | 154.7 | 0.2 | n/a | 0.2 | 579 | 32 |
Calories | 1,023.8 | 0.0 | 0.0 | 1,220.7 | 1,161.0 | 214.5 | 18.1 | 210.0 | 332.9 | 436.2 | 257.7 | 91.4 | 1.1 | 821.1 | 62.2 | n/a | 6.0 | 5,857 | 325 |
Calories (kj) | 4,283.4 | 0.0 | 0.0 | 5,105.8 | 4,854.0 | 898.5 | 75.9 | 875.6 | 1,395.5 | 1,826.7 | 1,077.6 | 382.6 | 4.6 | 3,434.3 | 260.3 | n/a | 25.3 | 24,500 | 1,361 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 214.6 | 0.0 | 0.0 | 0.1 | 299.9 | 1.1 | 0.8 | 53.9 | 5.0 | 117.8 | 66.6 | 21.9 | 0.4 | 6.6 | 16.0 | n/a | 0.3 | 805 | 45 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 558.0 | 0.0 | 0.0 | 89.7 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | n/a | 0.0 | 1,340 | 74 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 8.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 1 |
Folate (mcg) | 73.1 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | 0.0 | 47.2 | 12.1 | 68.2 | 0.0 | 0.0 | 1.0 | 9.5 | 0.0 | n/a | 0.0 | 287 | 16 |
Folate, DFE (mcg) | 73.1 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | 0.0 | 47.2 | 12.1 | 68.2 | 0.0 | 0.0 | 1.0 | 9.5 | 0.0 | n/a | 0.0 | 287 | 16 |
Folate, food (mcg) | 73.1 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | 0.0 | 47.2 | 12.1 | 68.2 | 0.0 | 0.0 | 1.0 | 9.5 | 0.0 | n/a | 0.0 | 287 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 11.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 1 |
Glutamic acid (g) | 9.8 | n/a | 0.0 | 0.3 | n/a | 2.5 | n/a | 0.4 | 1.0 | 0.4 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 15 | 1 |
Glycine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 0.6 | 0.3 | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 10 | 1 |
Isoleucine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Leucine (g) | 2.0 | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 5 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 61.9 | 0.0 | 0.0 | 3.4 | 0.0 | 18.0 | 0.8 | 63.7 | 17.3 | 31.8 | 0.0 | 0.7 | 0.3 | 16.7 | 0.0 | n/a | 0.3 | 215 | 12 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 35.8 | 0.0 | 5.5 | 0.0 | 0.1 | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | 25.4 | 0.0 | n/a | 0.0 | 76 | 4 |
Niacin (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 0.8 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 6 | 0 |
Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 303.8 | 0.0 | 0.0 | 40.9 | 0.0 | 297.0 | 0.4 | 51.9 | 198.4 | 59.1 | 0.0 | 3.1 | 0.4 | 147.6 | 0.0 | n/a | 0.1 | 1,103 | 61 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 2 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 5.2 | 0.0 | 2.9 | 0.0 | 0.2 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 14 | 1 |
Potassium (mg) | 300.9 | 0.0 | 0.1 | 40.9 | 6.0 | 207.0 | 9.3 | 844.9 | 243.2 | 445.3 | 1.3 | 0.7 | 5.2 | 178.5 | 0.3 | n/a | 3.1 | 2,287 | 127 |
Proline (g) | 3.4 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 5 | 0 |
Protein (g) | 29.1 | 0.0 | 0.0 | 1.4 | 0.0 | 18.8 | 0.0 | 2.6 | 3.6 | 2.4 | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 63 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 240.0 | 0.0 | 0.0 | 300.2 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | n/a | 0.0 | 2,646 | 147 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 87.5 | 0.0 | 4.7 | 0.0 | 0.3 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 0.0 | n/a | 0.0 | 168 | 9 |
Selenium (mcg) | 95.3 | 0.0 | 0.0 | 1.7 | 1.8 | 46.1 | 0.0 | 2.4 | 4.5 | 3.2 | 0.4 | 0.7 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 157 | 9 |
Serine (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 5.6 | 1,258.6 | 581.4 | 1,215.6 | 3.0 | 213.0 | 0.6 | 2.4 | 138.0 | 13.6 | 0.7 | 2.2 | 0.1 | 90.4 | 0.3 | n/a | 0.2 | 3,526 | 196 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 13 | 1 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 299.4 | 0.0 | n/a | 5.6 | 0.0 | n/a | 66.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 372 | 21 |
Sugar (g) | 0.8 | 0.0 | 0.0 | 0.1 | 299.4 | 0.6 | 0.8 | 28.9 | 6.0 | 109.1 | 66.5 | 0.0 | 0.1 | 0.3 | 15.6 | n/a | 0.3 | 528 | 29 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 1.6 | 0.0 | 0.2 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 10 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.8 | 0.0 | 0.0 | 138.1 | 0.0 | 14.3 | 0.0 | 0.8 | 34.0 | 0.6 | 0.0 | 0.0 | 0.0 | 88.1 | 0.0 | n/a | 0.0 | 279 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | 5.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 810.0 | 0.0 | 151.0 | 1,074.7 | 109.1 | 0.0 | 0.0 | 0.3 | 3,498.6 | 0.0 | n/a | 0.0 | 9,898 | 550 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 240.0 | 0.0 | 7.1 | 303.6 | 4.5 | 0.0 | 0.0 | 0.0 | 978.2 | 0.0 | n/a | 0.0 | 2,698 | 150 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 1.6 | 188.1 | 0.0 | 0.0 | 2.0 | 1.4 | 0.0 | n/a | 0.0 | 214 | 12 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 123.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | n/a | 0.0 | 314 | 17 |
Water (g) | 33.5 | 0.0 | 0.0 | 27.0 | 0.1 | 114.2 | 3.3 | 176.8 | 128.4 | 332.5 | 0.0 | 2.0 | 4.7 | 137.3 | 0.0 | n/a | 1.1 | 961 | 53 |
Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.