Nutritional Facts: Banana Split Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
3/4 cup (170g)
butter
1 1/2 cups (300g)
granulated sugar
3 (150g)
eggs
1 1/2 teaspoons (6g)
pure vanilla extract
2 (236g)
bananas
3/4 cup (173g)
sour cream
16 ounces (454g)
frozen sliced strawberries in syrup
1/3 cup (67g)
granulated sugar
3 tablespoons (24g)
cornstarch
1 teaspoon (5g)
lemon juice
1/2 pint (238g)
heavy whipping cream
2 tablespoons (16g)
confectioners' sugar
2 tablespoons (0g)
cake decorating gel
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 n/a 1.1 n/a 0.1 0.2 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 3 0
Arginine (g) 1.2 n/a 0.0 0.1 n/a 1.2 n/a 0.1 0.2 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 3 0
Ash (g) 1.3 1.7 1.5 3.6 0.0 1.6 0.0 1.9 1.5 1.1 0.0 0.0 0.0 1.1 0.0 n/a 0.0 15 1
Aspartic acid (g) 1.2 n/a 0.0 0.1 n/a 2.0 n/a 0.3 0.4 0.5 n/a 0.0 n/a 0.4 n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 42.2 0.0 0.4 40.9 3.0 84.0 0.7 11.8 189.8 50.0 0.7 0.5 0.3 154.7 0.2 n/a 0.2 579 32
Calories 1,023.8 0.0 0.0 1,220.7 1,161.0 214.5 18.1 210.0 332.9 436.2 257.7 91.4 1.1 821.1 62.2 n/a 6.0 5,857 325
Calories (kj) 4,283.4 0.0 0.0 5,105.8 4,854.0 898.5 75.9 875.6 1,395.5 1,826.7 1,077.6 382.6 4.6 3,434.3 260.3 n/a 25.3 24,500 1,361
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.6 0.0 0.0 0.1 299.9 1.1 0.8 53.9 5.0 117.8 66.6 21.9 0.4 6.6 16.0 n/a 0.3 805 45
Cholesterol (mg) 0.0 0.0 0.0 366.0 0.0 558.0 0.0 0.0 89.7 0.0 0.0 0.0 0.0 326.1 0.0 n/a 0.0 1,340 74
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 8.6 0.0 0.2 0.0 0.0 0.0 n/a 0.0 23 1
Folate (mcg) 73.1 0.0 0.0 5.1 0.0 70.5 0.0 47.2 12.1 68.2 0.0 0.0 1.0 9.5 0.0 n/a 0.0 287 16
Folate, DFE (mcg) 73.1 0.0 0.0 5.1 0.0 70.5 0.0 47.2 12.1 68.2 0.0 0.0 1.0 9.5 0.0 n/a 0.0 287 16
Folate, food (mcg) 73.1 0.0 0.0 5.1 0.0 70.5 0.0 47.2 12.1 68.2 0.0 0.0 1.0 9.5 0.0 n/a 0.0 287 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 11.4 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 12 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.6 n/a 11.8 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 12 1
Glutamic acid (g) 9.8 n/a 0.0 0.3 n/a 2.5 n/a 0.4 1.0 0.4 n/a 0.0 n/a 1.0 n/a n/a n/a 15 1
Glycine (g) 1.0 n/a 0.0 0.0 n/a 0.6 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.5 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 2 0
Iron (mg) 3.3 0.0 0.0 0.0 0.2 2.6 0.0 0.6 0.3 2.7 0.0 0.1 0.0 0.1 0.0 n/a 0.0 10 1
Isoleucine (g) 1.0 n/a 0.0 0.1 n/a 1.0 n/a 0.1 0.2 0.1 n/a 0.0 n/a 0.3 n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 6.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 0
Leucine (g) 2.0 n/a 0.0 0.1 n/a 1.6 n/a 0.2 0.5 0.1 n/a 0.0 n/a 0.5 n/a n/a n/a 5 0
Lysine (g) 0.6 n/a 0.0 0.1 n/a 1.4 n/a 0.1 0.4 0.1 n/a 0.0 n/a 0.4 n/a n/a n/a 3 0
Magnesium (mg) 61.9 0.0 0.0 3.4 0.0 18.0 0.8 63.7 17.3 31.8 0.0 0.7 0.3 16.7 0.0 n/a 0.3 215 12
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 35.8 0.0 5.5 0.0 0.1 8.7 0.1 0.0 0.0 0.0 25.4 0.0 n/a 0.0 76 4
Niacin (mg) 3.5 0.0 0.0 0.1 0.0 0.1 0.0 1.6 0.2 1.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 7 0
Pantothenic acid (mg) 1.2 0.0 0.0 0.2 0.0 2.3 0.0 0.8 0.6 0.5 0.0 0.0 0.0 0.6 0.0 n/a 0.0 6 0
Phenylalanine (g) 1.5 n/a 0.0 0.1 n/a 1.0 n/a 0.1 0.2 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 3 0
Phosphorus (mg) 303.8 0.0 0.0 40.9 0.0 297.0 0.4 51.9 198.4 59.1 0.0 3.1 0.4 147.6 0.0 n/a 0.1 1,103 61
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 37.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 2
Polyunsaturated Fat (g) 1.2 0.0 0.0 5.2 0.0 2.9 0.0 0.2 1.4 0.3 0.0 0.0 0.0 3.3 0.0 n/a 0.0 14 1
Potassium (mg) 300.9 0.0 0.1 40.9 6.0 207.0 9.3 844.9 243.2 445.3 1.3 0.7 5.2 178.5 0.3 n/a 3.1 2,287 127
Proline (g) 3.4 n/a 0.0 0.1 n/a 0.8 n/a 0.1 0.5 0.1 n/a 0.0 n/a 0.5 n/a n/a n/a 5 0
Protein (g) 29.1 0.0 0.0 1.4 0.0 18.8 0.0 2.6 3.6 2.4 0.0 0.1 0.0 4.9 0.0 n/a 0.0 63 3
Retinol (mcg) 0.0 0.0 0.0 1,142.4 0.0 240.0 0.0 0.0 300.2 0.0 0.0 0.0 0.0 963.9 0.0 n/a 0.0 2,646 147
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.7 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 87.5 0.0 4.7 0.0 0.3 19.8 0.0 0.0 0.0 0.0 54.8 0.0 n/a 0.0 168 9
Selenium (mcg) 95.3 0.0 0.0 1.7 1.8 46.1 0.0 2.4 4.5 3.2 0.4 0.7 0.0 1.2 0.1 n/a 0.0 157 9
Serine (g) 1.5 n/a 0.0 0.1 n/a 1.5 n/a 0.1 0.3 0.1 n/a 0.0 n/a 0.3 n/a n/a n/a 4 0
Sodium (mg) 5.6 1,258.6 581.4 1,215.6 3.0 213.0 0.6 2.4 138.0 13.6 0.7 2.2 0.1 90.4 0.3 n/a 0.2 3,526 196
Starch n/a n/a n/a n/a n/a n/a n/a 12.7 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 13 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 299.4 0.0 n/a 5.6 0.0 n/a 66.5 n/a 0.0 n/a n/a n/a n/a 372 21
Sugar (g) 0.8 0.0 0.0 0.1 299.4 0.6 0.8 28.9 6.0 109.1 66.5 0.0 0.1 0.3 15.6 n/a 0.3 528 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.8 n/a 0.0 0.1 n/a 0.8 n/a 0.1 0.2 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.9 0.0 1.6 0.0 0.2 0.8 1.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 10 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.8 0.0 0.0 138.1 0.0 14.3 0.0 0.8 34.0 0.6 0.0 0.0 0.0 88.1 0.0 n/a 0.0 279 15
Trans-monoenoic Fat n/a n/a n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a 5.6 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.9 n/a 0.0 0.1 n/a 0.7 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 2 0
Valine (g) 1.2 n/a 0.0 0.1 n/a 1.3 n/a 0.1 0.3 0.1 n/a 0.0 n/a 0.3 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,254.5 0.0 810.0 0.0 151.0 1,074.7 109.1 0.0 0.0 0.3 3,498.6 0.0 n/a 0.0 9,898 550
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,164.5 0.0 240.0 0.0 7.1 303.6 4.5 0.0 0.0 0.0 978.2 0.0 n/a 0.0 2,698 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 1.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.5 1.6 188.1 0.0 0.0 2.0 1.4 0.0 n/a 0.0 214 12
Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 123.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 64.3 0.0 n/a 0.0 314 17
Water (g) 33.5 0.0 0.0 27.0 0.1 114.2 3.3 176.8 128.4 332.5 0.0 2.0 4.7 137.3 0.0 n/a 1.1 961 53
Zinc (mg) 2.0 0.0 0.0 0.2 0.0 1.9 0.0 0.4 0.7 0.3 0.0 0.0 0.0 0.5 0.0 n/a 0.0 6 0

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