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Nutritional Facts: Lovely Smoked Salmon and Cream Cheese Entree.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
smoked salmon
300 g (301g)
cream cheese
1/2 teaspoon (1g)
capers
1 tablespoon (15g)
lemon juice
1/4 teaspoon (1g)
lemon zest
1 teaspoon (2g)
spring onions
1 teaspoon (1g)
parsley
1/8 teaspoon (0g)
sambal oelek
Total 1 serving
Alanine (g) 2.2 0.6 n/a n/a n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.7 n/a n/a n/a 0.0 0.0 n/a 3 1
Ash (g) 5.2 4.0 0.1 0.0 0.0 0.0 0.0 n/a 9 2
Aspartic acid (g) 3.8 1.5 n/a n/a n/a 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.0 294.5 0.6 0.9 0.7 1.4 1.7 n/a 322 80
Calories 234.4 1,027.8 0.3 3.4 0.2 0.6 0.5 n/a 1,267 317
Calories (kj) 981.7 4,300.6 1.4 13.9 1.0 2.7 1.9 n/a 5,303 1,326
Carbohydrates (g) 0.0 12.2 0.1 1.1 0.1 0.1 0.1 n/a 14 3
Cholesterol (mg) 46.1 330.6 0.0 0.0 0.0 0.0 0.0 n/a 377 94
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Folate (mcg) 4.0 33.1 0.3 3.1 0.1 1.3 1.9 n/a 44 11
Folate, DFE (mcg) 4.0 33.1 0.3 3.1 0.1 1.3 1.9 n/a 44 11
Folate, food (mcg) 4.0 33.1 0.3 3.1 0.1 1.3 1.9 n/a 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.5 3.9 n/a n/a n/a 0.0 0.0 n/a 9 2
Glycine (g) 1.8 0.4 n/a n/a n/a 0.0 0.0 n/a 2 1
Histidine (g) 1.1 0.5 n/a n/a n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.1 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Isoleucine (g) 1.7 1.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Lactose n/a 9.6 n/a 0.0 n/a n/a n/a n/a 10 2
Leucine (g) 3.0 2.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Lysine (g) 3.4 1.7 n/a n/a n/a 0.0 0.0 n/a 5 1
Magnesium (mg) 36.1 27.0 0.5 0.9 0.1 0.4 0.6 n/a 66 16
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 1.1 0.6 n/a n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 4.1 25.9 0.0 0.0 0.0 0.0 0.0 n/a 30 7
Niacin (mg) 9.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Pantothenic acid (mg) 1.7 1.7 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.4 0.9 n/a n/a n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 328.6 318.6 0.1 1.2 0.1 0.7 0.7 n/a 650 163
Phytosterols n/a n/a 0.7 n/a 0.2 n/a 0.1 n/a 1 0
Polyunsaturated Fat (g) 2.0 4.3 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Potassium (mg) 350.6 414.7 0.6 15.7 0.8 5.5 7.0 n/a 795 199
Proline (g) 1.3 2.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Protein (g) 36.6 17.8 0.0 0.1 0.0 0.0 0.0 n/a 55 14
Retinol (mcg) 52.1 1,078.9 0.0 0.0 0.0 0.0 0.0 n/a 1,131 283
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 58.0 0.0 0.0 0.0 0.0 0.0 n/a 60 15
Selenium (mcg) 64.9 7.2 0.0 0.0 0.0 0.0 0.0 n/a 72 18
Serine (g) 1.5 1.1 n/a n/a n/a 0.0 0.0 n/a 3 1
Sodium (mg) 1,570.7 964.7 42.1 0.2 0.0 0.3 0.7 n/a 2,579 645
Starch n/a 1.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 9.6 0.0 0.4 0.0 0.0 0.0 n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.6 0.7 n/a n/a n/a 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 2.7 0.9 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 8.7 102.9 0.0 0.0 0.0 0.0 0.0 n/a 112 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 0.9 n/a n/a n/a 0.0 0.0 n/a 2 1
Valine (g) 1.9 1.2 n/a n/a n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 174.3 4,036.1 2.0 0.9 0.3 19.9 106.6 n/a 4,340 1,085
Vitamin A, RAE (mcg) 52.1 1,099.9 0.1 0.0 0.0 1.0 5.3 n/a 1,158 290
Vitamin B-12 (mcg) 6.5 0.8 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 5.9 0.6 0.4 1.7 n/a 9 2
Vitamin D (IU) 1,372.3 75.1 0.0 0.0 0.0 0.0 0.0 n/a 1,447 362
Water (g) 144.2 163.6 1.2 14.1 0.4 1.8 1.1 n/a 326 82
Zinc (mg) 0.6 1.5 0.0 0.0 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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