Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) buckwheat noodles |
1 cup (256g) edamame |
1 cup (104g) cucumbers |
1/4 cup (25g) green onions |
3 tablespoons (0g) mayonnaise |
1 tablespoon (6g) rice vinegar |
2 teaspoons (11g) white miso |
1 teaspoon (6g) soy sauce |
1 teaspoon (0g) red chili paste |
1 teaspoon (5g) dark sesame oil |
1 teaspoon (2g) fresh ginger |
1 teaspoon (3g) fresh garlic |
1 cup (104g) fresh bean sprouts |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Ash | n/a | 4.4 | 0.4 | 0.2 | n/a | n/a | 1.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 8 | 2 |
| Aspartic acid | n/a | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 504.3 | 16.6 | 18.0 | n/a | n/a | 6.5 | 1.2 | n/a | 0.0 | 0.3 | 5.4 | 13.5 | 5.4 | 571 | 143 |
| Calories | n/a | 376.3 | 15.6 | 8.0 | n/a | n/a | 22.8 | 3.6 | n/a | 39.8 | 1.6 | 4.5 | 31.2 | 1.8 | 505 | 126 |
| Calories (kj) | n/a | 1,571.8 | 67.6 | 33.8 | n/a | n/a | 95.2 | 15.1 | n/a | 166.5 | 6.7 | 18.7 | 131.0 | 7.6 | 2,114 | 528 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 28.3 | 3.8 | 1.8 | n/a | n/a | 3.0 | 0.3 | n/a | 0.0 | 0.4 | 1.0 | 6.2 | 0.3 | 45 | 11 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 10.8 | 0.5 | 0.7 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 15 | 4 |
| Folate | n/a | 422.4 | 7.3 | 16.0 | n/a | n/a | 2.2 | 1.1 | n/a | 0.0 | 0.2 | 0.1 | 63.4 | 5.0 | 518 | 129 |
| Folate, DFE | n/a | 422.4 | 7.3 | 16.0 | n/a | n/a | 2.2 | 1.1 | n/a | 0.0 | 0.2 | 0.1 | 63.4 | 5.0 | 518 | 129 |
| Folate, food | n/a | 422.4 | 7.3 | 16.0 | n/a | n/a | 2.2 | 1.1 | n/a | 0.0 | 0.2 | 0.1 | 63.4 | 5.0 | 518 | 129 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 6.2 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
| Glycine | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Histidine | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Iron | n/a | 9.1 | 0.3 | 0.4 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 11 | 3 |
| Isoleucine | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Lysine | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Magnesium | n/a | 166.4 | 13.5 | 5.0 | n/a | n/a | 5.5 | 2.4 | n/a | 0.0 | 0.9 | 0.8 | 21.8 | 2.1 | 218 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin | n/a | 4.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 6 | 1 |
| Pantothenic acid | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Phosphorus | n/a | 496.6 | 25.0 | 9.3 | n/a | n/a | 18.2 | 7.8 | n/a | 0.0 | 0.7 | 4.6 | 56.2 | 3.8 | 622 | 156 |
| Phytosterols | n/a | 128.0 | 14.6 | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | 0.3 | n/a | 15.6 | 0.4 | 198 | 49 |
| Polyunsaturated Fat | n/a | 8.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Potassium | n/a | 1,587.2 | 152.9 | 69.0 | n/a | n/a | 24.1 | 12.7 | n/a | 0.0 | 8.3 | 12.0 | 155.0 | 41.7 | 2,063 | 516 |
| Proline | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein | n/a | 33.2 | 0.7 | 0.5 | n/a | n/a | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 3.2 | 0.2 | 40 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium | n/a | 3.8 | 0.3 | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 6 | 2 |
| Serine | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium | n/a | 38.4 | 2.1 | 4.0 | n/a | n/a | 427.2 | 335.2 | n/a | 0.0 | 0.3 | 0.5 | 6.2 | 3.7 | 817 | 204 |
| Starch | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 1.7 | 0.6 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 8 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 17.4 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | 23 | 6 |
| Tryptophan | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 460.8 | 109.2 | 249.3 | n/a | n/a | 10.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 21.8 | 539.8 | 1,391 | 348 |
| Vitamin A, RAE | n/a | 23.0 | 5.2 | 12.5 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 27.0 | 69 | 17 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 74.2 | 2.9 | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 13.7 | 2.2 | 99 | 25 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 172.8 | 99.0 | 22.5 | n/a | n/a | 4.9 | 4.0 | n/a | 0.0 | 1.6 | 1.8 | 94.0 | 7.4 | 408 | 102 |
| Zinc | n/a | 2.5 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.