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Nutritional Facts: Linguine With White Clam Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (297g)
baby clams
2 tablespoons (29g)
light butter
1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
1 tablespoon (7g)
all-purpose flour
1/2 cup (118g)
dry white wine
2 tablespoons (8g)
fresh parsley
1 teaspoon (1g)
fresh thyme
1/8 teaspoon (0g)
pepper
6 1/2 ounces (184g)
minced clams
4 cups (560g)
cooked linguine
1 to taste (0g)
fresh thyme sprigs
Total 1 serving
Alanine (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.7 1.1 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a 0.0 0.0 0.0 n/a 12 3
Arginine (g) 3.6 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 3.7 1.2 n/a 9 2
Ash (g) 5.4 0.3 0.0 0.1 0.0 0.2 0.2 0.0 0.0 5.5 1.5 n/a 13 3
Aspartic acid (g) 4.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.9 1.5 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 116.0 13.9 0.1 16.3 1.1 10.6 10.5 3.2 1.3 119.7 39.2 n/a 332 83
Calories 255.8 147.6 119.3 13.4 27.3 96.4 2.7 0.8 0.7 261.5 884.8 n/a 1,811 453
Calories (kj) 1,071.0 617.7 499.4 56.1 114.2 402.2 11.5 3.4 3.0 1,095.8 3,696.0 n/a 7,570 1,893
Carbohydrates (g) 10.6 0.0 0.0 3.0 5.7 3.1 0.5 0.2 0.2 10.9 172.8 n/a 207 52
Cholesterol (mg) 89.2 30.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.1 0.0 n/a 212 53
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.6 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.3 0.1 0.1 0.0 10.1 n/a 11 3
Folate (mcg) 14.9 0.3 0.0 0.3 1.9 1.2 11.6 0.4 0.0 12.9 408.8 n/a 452 113
Folate, DFE (mcg) 14.9 0.3 0.0 0.3 1.9 1.2 11.6 0.4 0.0 12.9 666.4 n/a 710 177
Folate, food (mcg) 14.9 0.3 0.0 0.3 1.9 1.2 11.6 0.4 0.0 12.9 39.2 n/a 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 369.6 n/a 370 92
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Glutamic acid (g) 6.7 n/a 0.0 0.1 0.3 n/a 0.0 n/a 0.0 6.8 11.3 n/a 25 6
Glycine (g) 1.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.9 1.1 n/a 5 1
Histidine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.7 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 4.8 0.3 0.1 0.2 0.1 0.3 0.5 0.1 0.0 4.9 7.2 n/a 19 5
Isoleucine (g) 2.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 1.3 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3.7 2.4 n/a 10 2
Lysine (g) 3.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.4 0.7 n/a 8 2
Magnesium (mg) 56.5 1.5 0.0 2.3 1.6 11.8 3.8 1.3 0.5 58.9 100.8 n/a 239 60
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.2 n/a 2 1
Manganese (mg) 0.3 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.3 1.8 n/a 3 1
Methionine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.3 0.4 n/a 3 1
Monounsaturated Fat (g) 0.4 4.6 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 n/a 16 4
Niacin (mg) 1.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1.1 9.5 n/a 12 3
Pantothenic acid (mg) 0.4 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.6 n/a 2 0
Phenylalanine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.7 1.6 n/a 5 1
Phosphorus (mg) 589.0 9.9 0.0 13.8 8.1 21.2 4.4 0.8 0.5 602.2 324.8 n/a 1,575 394
Phytosterols n/a n/a 29.8 n/a n/a n/a 0.4 n/a 0.3 n/a n/a n/a 30 8
Polyunsaturated Fat (g) 0.6 0.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.8 n/a 5 1
Potassium (mg) 136.8 20.6 0.1 36.1 8.0 83.5 42.1 4.9 3.8 1,156.6 246.4 n/a 1,739 435
Proline (g) 1.5 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1.5 3.9 n/a 7 2
Protein (g) 43.6 1.0 0.0 0.6 0.8 0.1 0.2 0.0 0.0 44.7 32.5 n/a 123 31
Retinol (mcg) 267.7 132.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 274.4 0.0 n/a 674 169
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 n/a 1 0
Saturated Fat (g) 0.6 10.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 n/a 14 3
Selenium (mcg) 91.0 0.3 0.0 1.3 2.5 0.1 0.0 n/a 0.0 93.0 147.8 n/a 336 84
Serine (g) 2.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.1 1.5 n/a 6 1
Sodium (mg) 1,788.0 130.5 0.3 1.5 0.1 5.9 4.3 0.1 0.1 206.3 5.6 n/a 2,143 536
Starch (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4.3 145.7 n/a 154 39
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.1 0.0 1.1 0.1 n/a 0.0 0.0 3.1 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Threonine (g) 2.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 1.1 n/a 5 1
Tocopherol, alpha (mg) 2.0 0.5 1.9 0.0 0.0 0.0 0.1 n/a 0.0 2.1 0.3 n/a 7 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a 0 0
Tocopherol, delta (mg) 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.2 0.0 n/a 2 1
Tocopherol, gamma (mg) 2.6 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 2.7 2.8 n/a 8 2
Total Fat (g) 2.9 16.0 13.5 0.0 0.1 0.0 0.1 0.0 0.0 2.9 5.2 n/a 41 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.5 n/a 2 0
Tyrosine (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.8 0.6 n/a 4 1
Valine (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 1.4 n/a 6 1
Vitamin A, IU (IU) 892.5 492.4 0.0 0.8 0.0 0.0 640.2 38.0 1.6 913.5 0.0 n/a 2,979 745
Vitamin A, RAE (mcg) 267.7 134.9 0.0 0.0 0.0 0.0 32.0 1.9 0.1 274.4 0.0 n/a 711 178
Vitamin B-12 (mcg) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 n/a 68 17
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.8 0.0 0.0 10.1 1.3 0.0 0.0 0.0 n/a 14 4
Vitamin D (IU) 3.0 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 n/a 18 5
Water (g) 235.0 12.2 0.0 5.3 0.9 102.1 6.7 0.5 0.0 120.2 347.9 n/a 831 208
Zinc (mg) 1.5 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1.5 2.9 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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