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Nutritional Facts: Tuna Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (101g)
kalamata olives
2 (6g)
garlic cloves
1 to taste (0g)
lemon zest
3 teaspoons (2g)
rosemary
12 ounces (712g)
tuna in olive oil
8 slices (224g)
whole wheat bread
4 slices (112g)
jarlsberg cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 11.4 0.5 1.0 13 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 11.3 n/a 1.0 12 3
Ash (g) 2.2 0.1 n/a 0.0 15.5 8.6 3.1 30 7
Aspartic acid (g) 0.1 0.0 n/a 0.0 19.3 0.7 1.8 22 5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 88.7 10.9 n/a 6.7 28.5 239.7 885.9 1,260 315
Calories 115.9 8.9 n/a 2.8 1,324.3 553.3 425.6 2,431 608
Calories (kj) 484.8 37.4 n/a 11.5 5,539.4 2,316.2 1,781.9 10,171 2,543
Carbohydrates (g) 6.3 2.0 n/a 0.4 0.0 92.5 6.0 107 27
Cholesterol (mg) 0.0 0.0 n/a 0.0 220.7 0.0 103.0 324 81
Copper (mg) 0.3 0.0 n/a 0.0 0.9 0.8 0.0 2 1
Cystine n/a 0.0 n/a 0.0 2.0 0.3 0.3 3 1
Dietary Fiber (g) 3.2 0.1 n/a 0.3 0.0 15.2 0.0 19 5
Folate (mcg) 0.0 0.2 n/a 2.3 35.6 112.0 6.7 157 39
Folate, DFE (mcg) 0.0 0.2 n/a 2.3 35.6 112.0 6.7 157 39
Folate, food (mcg) 0.0 0.2 n/a 2.3 35.6 112.0 6.7 157 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.5 1 0
Glutamic acid (g) 0.1 0.0 n/a 0.0 28.2 4.2 6.4 39 10
Glycine (g) 0.0 0.0 n/a 0.0 9.1 0.5 0.6 10 3
Histidine (g) 0.0 0.0 n/a 0.0 5.6 0.3 1.2 7 2
Iron (mg) 3.3 0.1 n/a 0.1 4.6 5.4 0.2 14 3
Isoleucine (g) 0.0 0.0 n/a 0.0 8.7 0.5 1.7 11 3
Lactose n/a n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.1 0.0 n/a 0.0 15.4 0.9 3.3 20 5
Lysine (g) 0.0 0.0 n/a 0.0 17.4 0.4 2.9 21 5
Magnesium (mg) 4.0 1.5 n/a 1.9 242.1 183.7 42.6 476 119
Maltose n/a n/a n/a n/a n/a n/a 0.7 1 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.1 4.8 0.0 5 1
Methionine (g) 0.0 0.0 n/a 0.0 5.6 0.2 0.9 7 2
Monounsaturated Fat (g) 8.0 0.0 n/a 0.0 23.2 3.6 8.1 43 11
Niacin (mg) 0.0 0.0 n/a 0.0 83.3 10.6 0.1 94 24
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 2.6 1.5 0.5 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 7.4 0.6 1.9 10 2
Phosphorus (mg) 3.0 9.2 n/a 1.4 1,901.0 452.5 635.0 3,002 751
Phytosterols n/a n/a n/a 0.9 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 0.0 n/a 0.0 21.2 1.3 1.1 25 6
Potassium (mg) 8.1 24.1 n/a 14.0 2,371.0 555.5 86.2 3,059 765
Proline (g) 0.0 0.0 n/a 0.0 6.7 1.4 4.1 12 3
Protein (g) 0.8 0.4 n/a 0.1 188.9 29.0 30.2 249 62
Retinol (mcg) 0.0 0.0 n/a 0.0 35.6 0.0 239.7 275 69
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.6 0.5 0.3 1 0
Saturated Fat (g) 1.4 0.0 n/a 0.1 9.1 1.7 19.9 32 8
Selenium (mcg) 0.9 0.9 n/a n/a 427.9 90.3 20.4 540 135
Serine (g) 0.0 0.0 n/a 0.0 7.7 0.6 1.8 10 3
Sodium (mg) 740.9 1.0 n/a 0.5 2,819.5 1,057.3 215.0 4,834 1,209
Sucrose n/a n/a n/a n/a n/a n/a 0.2 0 0
Sugar (g) 0.0 0.1 n/a n/a 0.0 12.5 1.5 14 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.8 0.1 1 0
Threonine (g) 0.0 0.0 n/a 0.0 8.3 0.4 1.2 10 2
Tocopherol, alpha (mg) 1.7 0.0 n/a n/a 16.4 1.2 0.4 20 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 10.8 0.0 n/a 0.1 57.5 7.5 31.1 107 27
Tryptophan n/a 0.0 n/a 0.0 2.1 0.2 0.4 3 1
Tyrosine (g) 0.0 0.0 n/a 0.0 6.4 0.4 1.9 9 2
Valine (g) 0.0 0.0 n/a 0.0 9.7 0.6 2.4 13 3
Vitamin A, IU (IU) 406.2 0.5 n/a 61.4 113.9 6.7 929.6 1,518 380
Vitamin A, RAE (mcg) 20.2 0.0 n/a 3.1 35.6 0.0 246.4 305 76
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 15.7 0.0 3.7 19 5
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 3.1 0.5 0.1 4 1
Vitamin C (mg) 0.9 1.9 n/a 0.5 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 22.4 22 6
Water (g) 80.6 3.5 n/a 1.4 455.8 86.4 41.6 669 167
Zinc (mg) 0.2 0.1 n/a 0.0 3.3 4.0 4.9 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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