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Nutritional Facts: Quick and Easy Tomato, Onion, and Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
1 (62g)
roma tomatoes
1 (110g)
onions
1/2 tablespoon (7g)
cider vinegar
3 tablespoons (45g)
light mayonnaise
1 tablespoon (15g)
Dijon mustard
1/2 tablespoon (2g)
dried dill weed
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.1 0.3 0.4 0.0 0.9 0.5 0.2 4 2
Aspartic acid (g) 0.1 0.1 0.1 0.0 n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 48.2 6.2 25.3 0.5 2.7 8.7 27.7 119 60
Calories 45.2 11.2 44.0 1.6 150.3 10.1 3.9 266 133
Calories (kj) 195.7 45.9 182.6 6.7 628.7 41.7 16.4 1,118 559
Carbohydrates (g) 10.9 2.4 10.3 0.1 3.8 0.8 0.9 29 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.8 0.0 0.0 16 8
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.5 0.7 1.9 0.0 0.0 0.5 0.2 5 2
Folate (mcg) 21.1 9.3 20.9 0.0 n/a 1.1 n/a 52 26
Folate, DFE (mcg) 21.1 9.3 20.9 0.0 n/a 1.1 n/a 52 26
Folate, food (mcg) 21.1 9.3 20.9 0.0 n/a 1.1 n/a 52 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 2.6 0.8 1.4 0.0 n/a 0.0 n/a 5 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 0.8 2.2 0.0 n/a 0.1 n/a 5 3
Glutamic acid (g) 0.6 0.3 0.3 0.0 n/a 0.1 n/a 1 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.2 0.2 0.0 0.1 0.2 0.8 2 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 39.1 6.8 11.0 0.4 n/a 7.4 7.0 72 36
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 n/a 0.1 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Niacin (mg) 0.3 0.4 0.1 0.0 n/a 0.1 0.0 1 0
Pantothenic acid (mg) 0.8 0.1 0.1 0.0 n/a 0.0 n/a 1 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 72.2 14.9 31.9 0.6 26.1 15.9 8.4 170 85
Phytosterols (mg) 42.1 4.3 16.5 0.0 n/a n/a n/a 63 31
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Potassium (mg) 442.5 146.9 160.6 5.4 23.4 20.7 51.3 851 425
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Protein (g) 2.0 0.5 1.2 0.0 0.3 0.7 0.3 5 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 2.3 0.0 0.0 2 1
Selenium (mcg) 0.9 0.0 0.6 0.0 n/a 4.9 n/a 6 3
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 6.0 3.1 4.4 0.4 358.7 170.3 3.2 546 273
Starch (g) 2.5 0.0 0.0 n/a n/a 0.1 n/a 3 1
Sucrose (g) 0.1 0.0 1.1 0.0 n/a 0.0 n/a 1 1
Sugar (g) 5.0 1.6 4.7 0.0 1.9 0.1 n/a 13 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 n/a 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.3 0.1 0.1 0.0 14.8 0.6 0.1 16 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 316.1 516.5 2.2 0.0 83.3 10.7 90.7 1,019 510
Vitamin A, RAE (mcg) 15.1 26.0 0.0 0.0 n/a 0.6 4.5 46 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 8.4 8.5 8.1 0.0 0.1 0.2 0.8 26 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 286.6 58.6 98.0 7.0 24.9 12.4 0.1 488 244
Zinc (mg) 0.6 0.1 0.2 0.0 n/a 0.1 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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