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Nutritional Facts: Turkey Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
2 lbs (908g)
ground turkey
3/4 cup (120g)
sweet onions
1/2 cup (51g)
celery
1/2 cup (75g)
red bell peppers
2 (6g)
garlic cloves
1/4 cup (55g)
dark brown sugar
1 tablespoon (17g)
Worcestershire sauce
8 ounces (229g)
tomato sauce
5 (215g)
whole wheat hamburger buns
Total 1 serving
Alanine (g) 0.0 11.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 12.9 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.9 14 3
Ash (g) 0.0 9.1 0.4 0.4 0.4 0.1 0.2 0.3 4.6 3.9 19 4
Aspartic acid (g) 0.0 17.2 0.1 0.1 0.2 0.0 n/a n/a 0.5 1.1 19 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 172.5 27.6 20.2 5.2 10.9 45.7 18.2 29.7 204.3 534 107
Calories 238.7 1,343.8 48.0 8.1 23.1 8.9 209.0 13.3 54.9 565.5 2,513 503
Calories (kj) 998.7 5,611.4 199.2 33.8 96.1 37.4 874.5 55.4 228.6 2,365.0 10,500 2,100
Carbohydrates (g) 0.0 0.0 11.2 1.5 4.5 2.0 53.9 3.3 12.3 95.9 185 37
Cholesterol (mg) 0.0 626.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 627 125
Copper (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 2 0
Cystine (g) 0.0 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 2 0
Dietary Fiber (g) 0.0 0.0 2.0 0.8 1.6 0.1 0.0 0.0 3.4 8.2 16 3
Folate (mcg) 0.0 63.6 22.8 18.2 34.3 0.2 0.6 1.4 25.1 238.7 405 81
Folate, DFE (mcg) 0.0 63.6 22.8 18.2 34.3 0.2 0.6 1.4 25.1 367.7 534 107
Folate, food (mcg) 0.0 63.6 22.8 18.2 34.3 0.2 0.6 1.4 25.1 53.8 220 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.9 185 37
Fructose n/a n/a 1.5 0.3 1.7 n/a 0.6 n/a 3.8 n/a 8 2
Galactose n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.4 0.3 1.4 n/a 0.7 n/a 5.3 n/a 10 2
Glutamic acid (g) 0.0 28.5 0.3 0.0 0.2 0.0 n/a n/a 1.5 6.5 37 7
Glycine (g) 0.0 9.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 11 2
Histidine (g) 0.0 5.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 6 1
Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 9.9 0.3 0.1 0.3 0.1 0.4 0.9 2.3 8.5 23 5
Isoleucine (g) 0.0 8.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 9 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 14.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.4 16 3
Lysine (g) 0.0 16.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 17 3
Magnesium (mg) 0.0 208.8 12.0 5.6 8.9 1.5 5.0 2.2 36.6 94.6 375 75
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.1 0.1 0.0 n/a 0.2 2.2 3 1
Methionine (g) 0.0 5.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 6 1
Monounsaturated Fat (g) 19.7 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.1 50 10
Niacin (mg) 0.0 61.1 0.1 0.2 0.7 0.0 0.1 0.1 2.2 9.6 74 15
Pantothenic acid (mg) 0.0 9.0 0.1 0.1 0.2 0.0 0.1 n/a 0.7 1.1 11 2
Phenylalanine (g) 0.0 6.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 8 2
Phosphorus (mg) 0.0 1,816.0 34.8 12.1 19.4 9.2 2.2 10.2 59.4 262.3 2,226 445
Phytosterols (mg) 59.7 n/a 18.0 3.0 n/a n/a n/a n/a n/a n/a 81 16
Polyunsaturated Fat (g) 2.8 20.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.5 26 5
Potassium (mg) 0.3 2,152.0 175.2 131.3 157.2 24.1 73.2 136.0 756.6 344.0 3,950 790
Proline (g) 0.0 7.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.2 10 2
Protein (g) 0.0 178.5 1.3 0.3 0.7 0.4 0.1 0.0 3.0 20.6 205 41
Retinol (mcg) 0.0 181.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 182 36
Riboflavin (mg) 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.7 2 0
Saturated Fat (g) 3.7 18.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.0 25 5
Selenium (mcg) 0.0 198.9 0.6 0.2 0.1 0.9 0.7 0.1 0.5 68.4 270 54
Serine (g) 0.0 7.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 9 2
Sodium (mg) 0.5 526.6 4.8 40.4 3.0 1.0 15.4 166.6 1,197.7 984.7 2,941 588
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.2 0.1 0.0 n/a 52.0 n/a 0.6 n/a 54 11
Sugar (g) 0.0 0.0 5.1 0.9 3.1 0.1 53.4 1.7 9.7 13.4 87 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 2 0
Threonine (g) 0.0 8.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 9 2
Tocopherol, alpha (mg) 3.9 0.8 0.0 0.1 1.2 0.0 0.0 0.0 3.2 0.2 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.9 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 27.0 69.6 0.1 0.1 0.2 0.0 0.0 0.0 0.4 12.9 110 22
Trans-monoenoic Fat n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 2 0
Tyrosine (g) 0.0 6.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 7 1
Valine (g) 0.0 8.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.9 9 2
Vitamin A, IU (IU) 0.0 599.3 2.4 226.7 2,332.6 0.5 0.0 13.4 989.7 0.0 4,165 833
Vitamin A, RAE (mcg) 0.0 181.6 0.0 11.1 117.0 0.0 0.0 0.9 50.3 0.0 361 72
Vitamin B-12 (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.0 5.1 0.1 0.0 0.2 0.1 0.0 0.0 0.2 0.2 6 1
Vitamin C (mg) 0.0 0.0 8.9 1.6 95.1 1.9 0.0 2.2 16.0 0.0 126 25
Vitamin D (IU) 0.0 127.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 25
Water (g) 0.0 657.0 106.9 48.2 68.7 3.5 0.7 13.4 208.3 81.7 1,188 238
Zinc (mg) 0.0 21.3 0.2 0.1 0.2 0.1 0.0 0.0 0.5 2.3 25 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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