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    Nutritional Facts: Turkey Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    2 lbs (908g)
    ground turkey
    3/4 cup (120g)
    sweet onions
    1/2 cup (51g)
    celery
    1/2 cup (75g)
    red bell peppers
    2 (6g)
    garlic cloves
    1/4 cup (55g)
    dark brown sugar
    1 tablespoon (17g)
    Worcestershire sauce
    8 ounces (229g)
    tomato sauce
    5 (215g)
    whole wheat hamburger buns
    Total 1 serving
    Alanine (g) 0.0 11.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 12.9 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.9 14 3
    Ash (g) 0.0 9.1 0.4 0.4 0.4 0.1 0.2 0.3 4.6 3.9 19 4
    Aspartic acid (g) 0.0 17.2 0.1 0.1 0.2 0.0 n/a n/a 0.5 1.1 19 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 172.5 27.6 20.2 5.2 10.9 45.7 18.2 29.7 204.3 534 107
    Calories 238.7 1,343.8 48.0 8.1 23.1 8.9 209.0 13.3 54.9 565.5 2,513 503
    Calories (kj) 998.7 5,611.4 199.2 33.8 96.1 37.4 874.5 55.4 228.6 2,365.0 10,500 2,100
    Carbohydrates (g) 0.0 0.0 11.2 1.5 4.5 2.0 53.9 3.3 12.3 95.9 185 37
    Cholesterol (mg) 0.0 626.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 627 125
    Copper (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 2 0
    Cystine (g) 0.0 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 2 0
    Dietary Fiber (g) 0.0 0.0 2.0 0.8 1.6 0.1 0.0 0.0 3.4 8.2 16 3
    Folate (mcg) 0.0 63.6 22.8 18.2 34.3 0.2 0.6 1.4 25.1 238.7 405 81
    Folate, DFE (mcg) 0.0 63.6 22.8 18.2 34.3 0.2 0.6 1.4 25.1 367.7 534 107
    Folate, food (mcg) 0.0 63.6 22.8 18.2 34.3 0.2 0.6 1.4 25.1 53.8 220 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.9 185 37
    Fructose n/a n/a 1.5 0.3 1.7 n/a 0.6 n/a 3.8 n/a 8 2
    Galactose n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.4 0.3 1.4 n/a 0.7 n/a 5.3 n/a 10 2
    Glutamic acid (g) 0.0 28.5 0.3 0.0 0.2 0.0 n/a n/a 1.5 6.5 37 7
    Glycine (g) 0.0 9.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 11 2
    Histidine (g) 0.0 5.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 6 1
    Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 9.9 0.3 0.1 0.3 0.1 0.4 0.9 2.3 8.5 23 5
    Isoleucine (g) 0.0 8.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 9 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 14.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.4 16 3
    Lysine (g) 0.0 16.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 17 3
    Magnesium (mg) 0.0 208.8 12.0 5.6 8.9 1.5 5.0 2.2 36.6 94.6 375 75
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 0.1 0.1 0.0 n/a 0.2 2.2 3 1
    Methionine (g) 0.0 5.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 6 1
    Monounsaturated Fat (g) 19.7 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.1 50 10
    Niacin (mg) 0.0 61.1 0.1 0.2 0.7 0.0 0.1 0.1 2.2 9.6 74 15
    Pantothenic acid (mg) 0.0 9.0 0.1 0.1 0.2 0.0 0.1 n/a 0.7 1.1 11 2
    Phenylalanine (g) 0.0 6.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 8 2
    Phosphorus (mg) 0.0 1,816.0 34.8 12.1 19.4 9.2 2.2 10.2 59.4 262.3 2,226 445
    Phytosterols (mg) 59.7 n/a 18.0 3.0 n/a n/a n/a n/a n/a n/a 81 16
    Polyunsaturated Fat (g) 2.8 20.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.5 26 5
    Potassium (mg) 0.3 2,152.0 175.2 131.3 157.2 24.1 73.2 136.0 756.6 344.0 3,950 790
    Proline (g) 0.0 7.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.2 10 2
    Protein (g) 0.0 178.5 1.3 0.3 0.7 0.4 0.1 0.0 3.0 20.6 205 41
    Retinol (mcg) 0.0 181.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 182 36
    Riboflavin (mg) 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.7 2 0
    Saturated Fat (g) 3.7 18.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.0 25 5
    Selenium (mcg) 0.0 198.9 0.6 0.2 0.1 0.9 0.7 0.1 0.5 68.4 270 54
    Serine (g) 0.0 7.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 9 2
    Sodium (mg) 0.5 526.6 4.8 40.4 3.0 1.0 15.4 166.6 1,197.7 984.7 2,941 588
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.2 0.1 0.0 n/a 52.0 n/a 0.6 n/a 54 11
    Sugar (g) 0.0 0.0 5.1 0.9 3.1 0.1 53.4 1.7 9.7 13.4 87 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 2 0
    Threonine (g) 0.0 8.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 9 2
    Tocopherol, alpha (mg) 3.9 0.8 0.0 0.1 1.2 0.0 0.0 0.0 3.2 0.2 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.9 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 27.0 69.6 0.1 0.1 0.2 0.0 0.0 0.0 0.4 12.9 110 22
    Trans-monoenoic Fat n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 2 0
    Tyrosine (g) 0.0 6.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 7 1
    Valine (g) 0.0 8.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.9 9 2
    Vitamin A, IU (IU) 0.0 599.3 2.4 226.7 2,332.6 0.5 0.0 13.4 989.7 0.0 4,165 833
    Vitamin A, RAE (mcg) 0.0 181.6 0.0 11.1 117.0 0.0 0.0 0.9 50.3 0.0 361 72
    Vitamin B-12 (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.0 5.1 0.1 0.0 0.2 0.1 0.0 0.0 0.2 0.2 6 1
    Vitamin C (mg) 0.0 0.0 8.9 1.6 95.1 1.9 0.0 2.2 16.0 0.0 126 25
    Vitamin D (IU) 0.0 127.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 25
    Water (g) 0.0 657.0 106.9 48.2 68.7 3.5 0.7 13.4 208.3 81.7 1,188 238
    Zinc (mg) 0.0 21.3 0.2 0.1 0.2 0.1 0.0 0.0 0.5 2.3 25 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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