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    Nutritional Facts: Easy Tex Mex Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    wide egg noodles
    1 tablespoon (14g)
    butter
    1 1/2 lbs (680g)
    extra lean ground beef
    1/2 cup (80g)
    onions
    30 ounces (851g)
    rotel
    1 cup (165g)
    frozen corn
    1/4 cup (59g)
    water
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (1g)
    pepper
    1 to taste (0g)
    salt
    1 cup (242g)
    reduced-fat sour cream
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 1.8 0.0 8.8 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.1 0.0 9.2 0.1 n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.3 n/a 12 2
    Ash (g) 3.8 0.3 7.1 0.3 11.8 0.8 0.1 0.2 0.1 0.0 0.1 n/a 1.6 0.1 26 4
    Aspartic acid (g) 2.6 0.0 13.2 0.1 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 17 3
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 119.7 3.4 61.2 18.4 170.1 6.6 1.8 19.6 1.2 0.7 5.1 n/a 251.7 2.7 662 110
    Calories 1,313.3 101.8 931.6 32.0 127.6 145.2 0.0 7.9 5.1 1.4 2.9 n/a 326.7 0.9 2,996 499
    Calories (kj) 5,502.8 425.9 3,882.8 132.8 535.9 608.9 0.0 32.9 21.5 6.0 12.1 n/a 1,362.5 3.8 12,528 2,088
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 243.7 0.0 0.0 7.5 30.8 34.3 0.0 0.9 1.1 0.3 0.7 n/a 10.3 0.1 330 55
    Cholesterol (mg) 287.3 30.5 421.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 94.4 0.0 834 139
    Copper (mg) 1.0 0.0 0.5 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 1.0 0.0 1.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 3 0
    Dietary Fiber (g) 11.3 0.0 0.0 1.4 n/a 4.0 0.0 0.2 0.1 0.1 0.3 n/a 0.0 0.1 17 3
    Folate (mcg) 786.6 0.4 34.0 15.2 76.6 59.4 0.0 0.2 0.7 0.5 0.2 n/a 26.6 2.5 1,003 167
    Folate, DFE (mcg) 1,265.4 0.4 34.0 15.2 76.6 59.4 0.0 0.2 0.7 0.5 0.2 n/a 26.6 2.5 1,482 247
    Folate, food (mcg) 99.2 0.4 34.0 15.2 76.6 59.4 0.0 0.2 0.7 0.5 0.2 n/a 26.6 2.5 315 53
    Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 687 115
    Fructose (g) 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 15.7 0.0 22.1 0.2 n/a 1.0 n/a n/a 0.1 n/a 0.0 n/a 1.5 n/a 40 7
    Glycine (g) 1.7 0.0 8.8 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 11 2
    Histidine (g) 1.3 0.0 4.9 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 6 1
    Hydroxyproline n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
    Iron (mg) 13.7 0.0 16.2 0.2 2.2 0.7 0.0 1.4 0.1 0.0 0.1 n/a 0.2 0.1 35 6
    Isoleucine (g) 2.0 0.0 6.4 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 9 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.9 0.0 11.4 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a 17 3
    Lysine (g) 1.5 0.0 12.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 14 2
    Magnesium (mg) 198.4 0.3 149.6 8.0 93.6 29.7 0.6 7.7 1.2 0.7 2.0 n/a 24.2 1.0 517 86
    Maltose (g) 5.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
    Manganese (mg) 2.9 0.0 0.1 0.1 1.1 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 5 1
    Methionine (g) 0.9 0.0 3.8 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 5 1
    Monounsaturated Fat (g) 4.3 3.0 14.6 0.0 0.1 0.4 0.0 0.3 0.0 0.0 0.0 n/a 8.4 0.0 31 5
    Niacin (mg) 28.7 0.0 37.4 0.1 5.4 2.8 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 75 12
    Pantothenic acid (mg) 3.1 0.0 4.4 0.1 1.3 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.0 10 2
    Phenylalanine (g) 2.6 0.0 5.6 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 9 1
    Phosphorus (mg) 824.2 3.4 1,346.4 23.2 119.1 113.9 0.0 10.5 6.4 1.3 1.8 n/a 229.9 1.9 2,682 447
    Phytosterols n/a n/a n/a 12.0 n/a n/a n/a 1.4 0.1 0.4 1.1 n/a n/a 0.2 15 3
    Polyunsaturated Fat (g) 4.6 0.4 1.7 0.0 0.3 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.0 9 1
    Potassium (mg) 834.5 3.4 2,352.8 116.8 910.1 346.5 0.6 37.5 18.5 9.1 15.3 n/a 312.2 20.8 4,978 830
    Proline (g) 5.3 0.0 6.8 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a 13 2
    Protein (g) 48.4 0.1 145.6 0.9 5.9 5.0 0.0 0.4 0.3 0.1 0.1 n/a 7.1 0.1 214 36
    Retinol (mcg) 58.1 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 242.0 0.0 395 66
    Riboflavin (mg) 1.5 0.0 1.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 3 1
    Saturated Fat (g) 4.0 7.3 15.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 18.1 0.0 45 8
    Selenium (mcg) 269.5 0.1 118.3 0.4 3.4 1.2 0.0 0.1 0.4 0.0 0.1 n/a 5.1 0.0 399 66
    Serine (g) 2.7 0.0 5.7 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 9 2
    Sodium (mg) 71.8 101.4 448.8 3.2 3,410.7 5.0 1.8 3.5 0.9 0.1 0.2 n/a 99.2 1.8 4,149 691
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 0.9 n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 6.4 0.0 0.0 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 5 1
    Threonine (g) 1.5 0.0 5.8 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 8 1
    Tocopherol, alpha (mg) 1.3 0.3 1.9 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.8 0.1 5 1
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 5 1
    Total Fat (g) 15.2 11.5 34.0 0.1 0.7 1.3 0.0 0.5 0.0 0.1 0.0 n/a 29.0 0.0 92 15
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 0.5 2.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 0.5 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 1.0 0.0 4.6 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 6 1
    Valine (g) 2.3 0.0 7.1 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 10 2
    Vitamin A, IU (IU) 212.0 354.9 0.0 1.6 3,317.2 0.0 0.0 26.7 0.0 187.2 6.3 n/a 900.2 269.9 5,276 879
    Vitamin A, RAE (mcg) 58.1 97.1 0.0 0.0 170.1 0.0 0.0 1.3 0.0 9.4 0.3 n/a 246.8 13.5 597 99
    Vitamin B-12 (mcg) 1.0 0.0 15.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 17 3
    Vitamin B-6 (mg) 0.7 0.0 2.7 0.1 0.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 5.9 52.7 10.6 0.0 0.2 0.0 0.3 0.0 n/a 2.2 1.1 73 12
    Vitamin D (IU) 37.6 8.5 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.8 0.0 88 15
    Water (g) 30.8 2.3 498.3 71.3 801.5 123.6 59.2 0.2 0.1 0.0 0.1 n/a 193.9 3.7 1,785 298
    Zinc (mg) 6.6 0.0 34.6 0.1 1.1 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1.2 0.0 44 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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