Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) wide egg noodles |
1 tablespoon (14g) butter |
1 1/2 lbs (680g) extra lean ground beef |
1/2 cup (80g) onions |
30 ounces (851g) rotel |
1 cup (165g) frozen corn |
1/4 cup (59g) water |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) pepper |
1 to taste (0g) salt |
1 cup (242g) reduced-fat sour cream |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 8.8 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | 9.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 12 | 2 |
| Ash (g) | 3.8 | 0.3 | 7.1 | 0.3 | 11.8 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1.6 | 0.1 | 26 | 4 |
| Aspartic acid (g) | 2.6 | 0.0 | 13.2 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 17 | 3 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 3.4 | 61.2 | 18.4 | 170.1 | 6.6 | 1.8 | 19.6 | 1.2 | 0.7 | 5.1 | n/a | 251.7 | 2.7 | 662 | 110 |
| Calories | 1,313.3 | 101.8 | 931.6 | 32.0 | 127.6 | 145.2 | 0.0 | 7.9 | 5.1 | 1.4 | 2.9 | n/a | 326.7 | 0.9 | 2,996 | 499 |
| Calories (kj) | 5,502.8 | 425.9 | 3,882.8 | 132.8 | 535.9 | 608.9 | 0.0 | 32.9 | 21.5 | 6.0 | 12.1 | n/a | 1,362.5 | 3.8 | 12,528 | 2,088 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 243.7 | 0.0 | 0.0 | 7.5 | 30.8 | 34.3 | 0.0 | 0.9 | 1.1 | 0.3 | 0.7 | n/a | 10.3 | 0.1 | 330 | 55 |
| Cholesterol (mg) | 287.3 | 30.5 | 421.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94.4 | 0.0 | 834 | 139 |
| Copper (mg) | 1.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 11.3 | 0.0 | 0.0 | 1.4 | n/a | 4.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 17 | 3 |
| Folate (mcg) | 786.6 | 0.4 | 34.0 | 15.2 | 76.6 | 59.4 | 0.0 | 0.2 | 0.7 | 0.5 | 0.2 | n/a | 26.6 | 2.5 | 1,003 | 167 |
| Folate, DFE (mcg) | 1,265.4 | 0.4 | 34.0 | 15.2 | 76.6 | 59.4 | 0.0 | 0.2 | 0.7 | 0.5 | 0.2 | n/a | 26.6 | 2.5 | 1,482 | 247 |
| Folate, food (mcg) | 99.2 | 0.4 | 34.0 | 15.2 | 76.6 | 59.4 | 0.0 | 0.2 | 0.7 | 0.5 | 0.2 | n/a | 26.6 | 2.5 | 315 | 53 |
| Folic acid (mcg) | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 687 | 115 |
| Fructose (g) | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 15.7 | 0.0 | 22.1 | 0.2 | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.5 | n/a | 40 | 7 |
| Glycine (g) | 1.7 | 0.0 | 8.8 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 11 | 2 |
| Histidine (g) | 1.3 | 0.0 | 4.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 13.7 | 0.0 | 16.2 | 0.2 | 2.2 | 0.7 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 35 | 6 |
| Isoleucine (g) | 2.0 | 0.0 | 6.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.9 | 0.0 | 11.4 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 17 | 3 |
| Lysine (g) | 1.5 | 0.0 | 12.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 14 | 2 |
| Magnesium (mg) | 198.4 | 0.3 | 149.6 | 8.0 | 93.6 | 29.7 | 0.6 | 7.7 | 1.2 | 0.7 | 2.0 | n/a | 24.2 | 1.0 | 517 | 86 |
| Maltose (g) | 5.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.9 | 0.0 | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.9 | 0.0 | 3.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 4.3 | 3.0 | 14.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 31 | 5 |
| Niacin (mg) | 28.7 | 0.0 | 37.4 | 0.1 | 5.4 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 75 | 12 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 4.4 | 0.1 | 1.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 2.6 | 0.0 | 5.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 9 | 1 |
| Phosphorus (mg) | 824.2 | 3.4 | 1,346.4 | 23.2 | 119.1 | 113.9 | 0.0 | 10.5 | 6.4 | 1.3 | 1.8 | n/a | 229.9 | 1.9 | 2,682 | 447 |
| Phytosterols | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | 1.4 | 0.1 | 0.4 | 1.1 | n/a | n/a | 0.2 | 15 | 3 |
| Polyunsaturated Fat (g) | 4.6 | 0.4 | 1.7 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 9 | 1 |
| Potassium (mg) | 834.5 | 3.4 | 2,352.8 | 116.8 | 910.1 | 346.5 | 0.6 | 37.5 | 18.5 | 9.1 | 15.3 | n/a | 312.2 | 20.8 | 4,978 | 830 |
| Proline (g) | 5.3 | 0.0 | 6.8 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 13 | 2 |
| Protein (g) | 48.4 | 0.1 | 145.6 | 0.9 | 5.9 | 5.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 7.1 | 0.1 | 214 | 36 |
| Retinol (mcg) | 58.1 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 242.0 | 0.0 | 395 | 66 |
| Riboflavin (mg) | 1.5 | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 4.0 | 7.3 | 15.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 45 | 8 |
| Selenium (mcg) | 269.5 | 0.1 | 118.3 | 0.4 | 3.4 | 1.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 5.1 | 0.0 | 399 | 66 |
| Serine (g) | 2.7 | 0.0 | 5.7 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 9 | 2 |
| Sodium (mg) | 71.8 | 101.4 | 448.8 | 3.2 | 3,410.7 | 5.0 | 1.8 | 3.5 | 0.9 | 0.1 | 0.2 | n/a | 99.2 | 1.8 | 4,149 | 691 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.4 | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 1.5 | 0.0 | 5.8 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.3 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 15.2 | 11.5 | 34.0 | 0.1 | 0.7 | 1.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 29.0 | 0.0 | 92 | 15 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.5 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 4.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 6 | 1 |
| Valine (g) | 2.3 | 0.0 | 7.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 212.0 | 354.9 | 0.0 | 1.6 | 3,317.2 | 0.0 | 0.0 | 26.7 | 0.0 | 187.2 | 6.3 | n/a | 900.2 | 269.9 | 5,276 | 879 |
| Vitamin A, RAE (mcg) | 58.1 | 97.1 | 0.0 | 0.0 | 170.1 | 0.0 | 0.0 | 1.3 | 0.0 | 9.4 | 0.3 | n/a | 246.8 | 13.5 | 597 | 99 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 2.7 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.9 | 52.7 | 10.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 2.2 | 1.1 | 73 | 12 |
| Vitamin D (IU) | 37.6 | 8.5 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.8 | 0.0 | 88 | 15 |
| Water (g) | 30.8 | 2.3 | 498.3 | 71.3 | 801.5 | 123.6 | 59.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 193.9 | 3.7 | 1,785 | 298 |
| Zinc (mg) | 6.6 | 0.0 | 34.6 | 0.1 | 1.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 44 | 7 |
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