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Nutritional Facts: Easy Tex Mex Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
wide egg noodles
1 tablespoon (14g)
butter
1 1/2 lbs (680g)
extra lean ground beef
1/2 cup (80g)
onions
30 ounces (851g)
rotel
1 cup (165g)
frozen corn
1/4 cup (59g)
water
1 teaspoon (2g)
ground cumin
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
pepper
1 to taste (0g)
salt
1 cup (242g)
reduced-fat sour cream
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 1.8 0.0 8.8 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.1 0.0 9.2 0.1 n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.3 n/a 12 2
Ash (g) 3.8 0.3 7.1 0.3 11.8 0.8 0.1 0.2 0.1 0.0 0.1 n/a 1.6 0.1 26 4
Aspartic acid (g) 2.6 0.0 13.2 0.1 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 17 3
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 119.7 3.4 61.2 18.4 170.1 6.6 1.8 19.6 1.2 0.7 5.1 n/a 251.7 2.7 662 110
Calories 1,313.3 101.8 931.6 32.0 127.6 145.2 0.0 7.9 5.1 1.4 2.9 n/a 326.7 0.9 2,996 499
Calories (kj) 5,502.8 425.9 3,882.8 132.8 535.9 608.9 0.0 32.9 21.5 6.0 12.1 n/a 1,362.5 3.8 12,528 2,088
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 243.7 0.0 0.0 7.5 30.8 34.3 0.0 0.9 1.1 0.3 0.7 n/a 10.3 0.1 330 55
Cholesterol (mg) 287.3 30.5 421.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 94.4 0.0 834 139
Copper (mg) 1.0 0.0 0.5 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 1.0 0.0 1.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 3 0
Dietary Fiber (g) 11.3 0.0 0.0 1.4 n/a 4.0 0.0 0.2 0.1 0.1 0.3 n/a 0.0 0.1 17 3
Folate (mcg) 786.6 0.4 34.0 15.2 76.6 59.4 0.0 0.2 0.7 0.5 0.2 n/a 26.6 2.5 1,003 167
Folate, DFE (mcg) 1,265.4 0.4 34.0 15.2 76.6 59.4 0.0 0.2 0.7 0.5 0.2 n/a 26.6 2.5 1,482 247
Folate, food (mcg) 99.2 0.4 34.0 15.2 76.6 59.4 0.0 0.2 0.7 0.5 0.2 n/a 26.6 2.5 315 53
Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 687 115
Fructose (g) 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 15.7 0.0 22.1 0.2 n/a 1.0 n/a n/a 0.1 n/a 0.0 n/a 1.5 n/a 40 7
Glycine (g) 1.7 0.0 8.8 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 11 2
Histidine (g) 1.3 0.0 4.9 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 6 1
Hydroxyproline n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Iron (mg) 13.7 0.0 16.2 0.2 2.2 0.7 0.0 1.4 0.1 0.0 0.1 n/a 0.2 0.1 35 6
Isoleucine (g) 2.0 0.0 6.4 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 9 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.9 0.0 11.4 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a 17 3
Lysine (g) 1.5 0.0 12.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 14 2
Magnesium (mg) 198.4 0.3 149.6 8.0 93.6 29.7 0.6 7.7 1.2 0.7 2.0 n/a 24.2 1.0 517 86
Maltose (g) 5.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Manganese (mg) 2.9 0.0 0.1 0.1 1.1 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 5 1
Methionine (g) 0.9 0.0 3.8 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 5 1
Monounsaturated Fat (g) 4.3 3.0 14.6 0.0 0.1 0.4 0.0 0.3 0.0 0.0 0.0 n/a 8.4 0.0 31 5
Niacin (mg) 28.7 0.0 37.4 0.1 5.4 2.8 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 75 12
Pantothenic acid (mg) 3.1 0.0 4.4 0.1 1.3 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.0 10 2
Phenylalanine (g) 2.6 0.0 5.6 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 9 1
Phosphorus (mg) 824.2 3.4 1,346.4 23.2 119.1 113.9 0.0 10.5 6.4 1.3 1.8 n/a 229.9 1.9 2,682 447
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a 1.4 0.1 0.4 1.1 n/a n/a 0.2 15 3
Polyunsaturated Fat (g) 4.6 0.4 1.7 0.0 0.3 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.0 9 1
Potassium (mg) 834.5 3.4 2,352.8 116.8 910.1 346.5 0.6 37.5 18.5 9.1 15.3 n/a 312.2 20.8 4,978 830
Proline (g) 5.3 0.0 6.8 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a 13 2
Protein (g) 48.4 0.1 145.6 0.9 5.9 5.0 0.0 0.4 0.3 0.1 0.1 n/a 7.1 0.1 214 36
Retinol (mcg) 58.1 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 242.0 0.0 395 66
Riboflavin (mg) 1.5 0.0 1.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 3 1
Saturated Fat (g) 4.0 7.3 15.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 18.1 0.0 45 8
Selenium (mcg) 269.5 0.1 118.3 0.4 3.4 1.2 0.0 0.1 0.4 0.0 0.1 n/a 5.1 0.0 399 66
Serine (g) 2.7 0.0 5.7 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 9 2
Sodium (mg) 71.8 101.4 448.8 3.2 3,410.7 5.0 1.8 3.5 0.9 0.1 0.2 n/a 99.2 1.8 4,149 691
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.9 n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 6.4 0.0 0.0 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 5 1
Threonine (g) 1.5 0.0 5.8 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 8 1
Tocopherol, alpha (mg) 1.3 0.3 1.9 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.8 0.1 5 1
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 5 1
Total Fat (g) 15.2 11.5 34.0 0.1 0.7 1.3 0.0 0.5 0.0 0.1 0.0 n/a 29.0 0.0 92 15
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.5 2.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.5 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 1.0 0.0 4.6 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 6 1
Valine (g) 2.3 0.0 7.1 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 10 2
Vitamin A, IU (IU) 212.0 354.9 0.0 1.6 3,317.2 0.0 0.0 26.7 0.0 187.2 6.3 n/a 900.2 269.9 5,276 879
Vitamin A, RAE (mcg) 58.1 97.1 0.0 0.0 170.1 0.0 0.0 1.3 0.0 9.4 0.3 n/a 246.8 13.5 597 99
Vitamin B-12 (mcg) 1.0 0.0 15.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 17 3
Vitamin B-6 (mg) 0.7 0.0 2.7 0.1 0.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 5.9 52.7 10.6 0.0 0.2 0.0 0.3 0.0 n/a 2.2 1.1 73 12
Vitamin D (IU) 37.6 8.5 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.8 0.0 88 15
Water (g) 30.8 2.3 498.3 71.3 801.5 123.6 59.2 0.2 0.1 0.0 0.1 n/a 193.9 3.7 1,785 298
Zinc (mg) 6.6 0.0 34.6 0.1 1.1 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1.2 0.0 44 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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