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Nutritional Facts: Chinese Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (380g)
Chinese cabbage
1 1/2 cups (402g)
frozen sweet peas
2 (30g)
green onions
1 medium (61g)
carrots
1/4 cup (0g)
mayonnaise
2 tablespoons (18g)
sesame seeds
2 tablespoons (12g)
rice vinegar
1 tablespoon (16g)
hoisin sauce
2 teaspoons (8g)
sugar
1 teaspoon (6g)
soy sauce
1/8 teaspoon (0g)
ground ginger
Total 1 serving
Alanine (g) 0.3 0.9 0.0 0.1 n/a 0.2 n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.7 0.0 0.1 n/a 0.5 n/a n/a n/a 0.0 0.0 3 0
Ash (g) 3.7 3.1 0.2 0.6 n/a 0.8 n/a 0.8 0.0 1.1 0.0 10 1
Aspartic acid (g) 0.3 1.9 0.1 0.1 n/a 0.3 n/a n/a n/a 0.1 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 292.6 88.4 21.6 20.1 n/a 175.5 n/a 5.1 0.1 1.2 0.3 605 60
Calories 60.8 309.5 9.6 25.0 n/a 103.1 n/a 35.2 32.5 3.6 0.8 580 58
Calories (kj) 254.6 1,294.4 40.5 105.5 n/a 431.5 n/a 147.2 135.9 15.1 3.2 2,428 243
Carbohydrates (g) 12.3 54.8 2.2 5.8 n/a 4.2 n/a 7.1 8.4 0.3 0.2 95 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.5 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.6 18.1 0.8 1.7 n/a 2.1 n/a 0.4 0.0 0.0 0.0 28 3
Folate (mcg) 300.2 213.1 19.2 11.6 n/a 17.5 n/a 3.7 0.0 1.1 0.0 566 57
Folate, DFE (mcg) 300.2 213.1 19.2 11.6 n/a 17.5 n/a 3.7 0.0 1.1 0.0 566 57
Folate, food (mcg) 300.2 213.1 19.2 11.6 n/a 17.5 n/a 3.7 0.0 1.1 0.0 566 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 1.1 2.9 0.1 0.2 n/a 0.7 n/a n/a n/a 0.1 0.0 5 1
Glycine (g) 0.1 0.7 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.4 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.2 6.2 0.4 0.2 n/a 2.6 n/a 0.2 0.0 0.1 0.0 11 1
Isoleucine (g) 0.3 0.8 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 1.3 0.0 0.1 n/a 0.2 n/a n/a n/a 0.0 0.0 2 0
Lysine (g) 0.3 1.2 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 2 0
Magnesium (mg) 49.4 104.5 6.0 7.3 n/a 63.2 n/a 3.8 0.0 2.4 0.5 237 24
Maltose n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 1.4 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.0 0.3 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 3.4 n/a 0.2 0.0 0.0 0.0 4 0
Niacin (mg) 1.5 6.9 0.2 0.6 n/a 0.8 n/a 0.2 0.0 0.2 0.0 10 1
Pantothenic acid (mg) 0.4 2.2 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.1 0.8 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 110.2 329.6 11.1 21.4 n/a 113.2 n/a 6.1 0.0 7.8 0.4 600 60
Phytosterols n/a n/a n/a n/a n/a 128.5 n/a n/a n/a n/a 0.2 129 13
Polyunsaturated Fat (g) 0.3 0.7 0.0 0.1 n/a 3.9 n/a 0.3 0.0 0.0 0.0 5 1
Potassium (mg) 904.4 615.1 82.8 195.2 n/a 84.2 n/a 19.0 0.2 12.7 3.0 1,917 192
Proline (g) 0.1 0.7 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 1 0
Protein (g) 4.6 21.0 0.5 0.6 n/a 3.2 n/a 0.5 0.0 0.6 0.0 31 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 n/a 1.3 n/a 0.1 0.0 0.0 0.0 2 0
Selenium (mcg) 2.3 7.6 0.2 0.1 n/a 6.2 n/a 0.3 0.1 0.0 0.1 17 2
Serine (g) 0.1 0.7 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 34.2 434.2 4.8 42.1 n/a 2.0 n/a 258.4 0.1 335.2 0.1 1,111 111
Starch n/a 16.8 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 18 2
Sucrose n/a 18.5 n/a 2.2 n/a n/a n/a n/a 8.4 n/a 0.0 29 3
Sugar (g) 5.4 20.1 0.7 2.9 n/a 0.1 n/a 4.4 8.4 0.1 0.0 42 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.8 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.1 0.2 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 3.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3 0
Total Fat (g) 0.8 1.6 0.1 0.1 n/a 8.9 n/a 0.5 0.0 0.0 0.0 12 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.4 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 1 0
Valine (g) 0.2 0.9 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 1,208.4 8,273.2 299.1 10,190.7 n/a 1.6 n/a 1.0 0.0 0.0 0.1 19,974 1,997
Vitamin A, RAE (mcg) 60.8 414.1 15.0 509.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 999 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.3 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 102.6 72.4 5.6 3.6 n/a 0.0 n/a 0.1 0.0 0.0 0.0 184 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 358.7 321.5 26.9 53.9 n/a 0.8 n/a 7.1 0.0 4.0 0.0 773 77
Zinc (mg) 0.9 3.3 0.1 0.1 n/a 1.4 n/a 0.1 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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