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    Nutritional Facts: Chinese Cabbage Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (380g)
    Chinese cabbage
    1 1/2 cups (402g)
    frozen sweet peas
    2 (30g)
    green onions
    1 medium (61g)
    carrots
    1/4 cup (59g)
    mayonnaise
    2 tablespoons (18g)
    sesame seeds
    2 tablespoons (12g)
    rice vinegar
    1 tablespoon (16g)
    hoisin sauce
    2 teaspoons (8g)
    sugar
    1 teaspoon (6g)
    soy sauce
    1/8 teaspoon (0g)
    ground ginger
    Total 1 serving
    Alanine (g) 0.3 0.9 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 1.7 0.0 0.1 0.0 0.5 n/a n/a n/a 0.0 0.0 3 0
    Ash (g) 3.7 3.1 0.2 0.6 1.1 0.8 n/a 0.8 0.0 1.1 0.0 11 1
    Aspartic acid (g) 0.3 1.9 0.1 0.1 0.0 0.3 n/a n/a n/a 0.1 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 292.6 88.4 21.6 20.1 8.2 175.5 n/a 5.1 0.1 1.2 0.3 613 61
    Calories 60.8 309.5 9.6 25.0 229.1 103.1 n/a 35.2 32.5 3.6 0.8 809 81
    Calories (kj) 254.6 1,294.4 40.5 105.5 958.2 431.5 n/a 147.2 135.9 15.1 3.2 3,386 339
    Carbohydrates (g) 12.3 54.8 2.2 5.8 14.0 4.2 n/a 7.1 8.4 0.3 0.2 109 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 15.3 0.0 n/a 0.5 0.0 0.0 0.0 16 2
    Copper (mg) 0.1 0.5 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 4.6 18.1 0.8 1.7 0.0 2.1 n/a 0.4 0.0 0.0 0.0 28 3
    Folate (mcg) 300.2 213.1 19.2 11.6 3.5 17.5 n/a 3.7 0.0 1.1 0.0 570 57
    Folate, DFE (mcg) 300.2 213.1 19.2 11.6 3.5 17.5 n/a 3.7 0.0 1.1 0.0 570 57
    Folate, food (mcg) 300.2 213.1 19.2 11.6 3.5 17.5 n/a 3.7 0.0 1.1 0.0 570 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.3 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Glutamic acid (g) 1.1 2.9 0.1 0.2 0.1 0.7 n/a n/a n/a 0.1 0.0 5 1
    Glycine (g) 0.1 0.7 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.1 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.2 6.2 0.4 0.2 0.1 2.6 n/a 0.2 0.0 0.1 0.0 11 1
    Isoleucine (g) 0.3 0.8 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 1.3 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 2 0
    Lysine (g) 0.3 1.2 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 2 0
    Magnesium (mg) 49.4 104.5 6.0 7.3 1.2 63.2 n/a 3.8 0.0 2.4 0.5 238 24
    Maltose n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.7 1.4 0.0 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.1 3 0
    Methionine (g) 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 5.3 3.4 n/a 0.2 0.0 0.0 0.0 9 1
    Niacin (mg) 1.5 6.9 0.2 0.6 0.0 0.8 n/a 0.2 0.0 0.2 0.0 10 1
    Pantothenic acid (mg) 0.4 2.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.1 0.8 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 110.2 329.6 11.1 21.4 15.3 113.2 n/a 6.1 0.0 7.8 0.4 615 62
    Phytosterols n/a n/a n/a n/a 57.0 128.5 n/a n/a n/a n/a 0.2 186 19
    Polyunsaturated Fat (g) 0.3 0.7 0.0 0.1 10.6 3.9 n/a 0.3 0.0 0.0 0.0 16 2
    Potassium (mg) 904.4 615.1 82.8 195.2 5.3 84.2 n/a 19.0 0.2 12.7 3.0 1,922 192
    Proline (g) 0.1 0.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
    Protein (g) 4.6 21.0 0.5 0.6 0.5 3.2 n/a 0.5 0.0 0.6 0.0 32 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 7.1 0.0 n/a 0.0 0.0 0.0 0.0 7 1
    Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.3 0.0 0.0 2.9 1.3 n/a 0.1 0.0 0.0 0.0 5 0
    Selenium (mcg) 2.3 7.6 0.2 0.1 0.9 6.2 n/a 0.3 0.1 0.0 0.1 18 2
    Serine (g) 0.1 0.7 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 1 0
    Sodium (mg) 34.2 434.2 4.8 42.1 417.7 2.0 n/a 258.4 0.1 335.2 0.1 1,529 153
    Starch n/a 16.8 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 18 2
    Sucrose n/a 18.5 n/a 2.2 n/a n/a n/a n/a 8.4 n/a 0.0 29 3
    Sugar (g) 5.4 20.1 0.7 2.9 3.8 0.1 n/a 4.4 8.4 0.1 0.0 46 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.8 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.1 0.2 0.4 1.2 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, gamma n/a 3.0 n/a 0.0 7.9 n/a n/a n/a n/a n/a 0.0 11 1
    Total Fat (g) 0.8 1.6 0.1 0.1 19.6 8.9 n/a 0.5 0.0 0.0 0.0 32 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
    Valine (g) 0.2 0.9 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 1,208.4 8,273.2 299.1 10,190.7 129.3 1.6 n/a 1.0 0.0 0.0 0.1 20,103 2,010
    Vitamin A, RAE (mcg) 60.8 414.1 15.0 509.4 12.3 0.0 n/a 0.0 0.0 0.0 0.0 1,012 101
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.3 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 102.6 72.4 5.6 3.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 184 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Water (g) 358.7 321.5 26.9 53.9 23.4 0.8 n/a 7.1 0.0 4.0 0.0 796 80
    Zinc (mg) 0.9 3.3 0.1 0.1 0.1 1.4 n/a 0.1 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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