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Nutritional Facts: Pineapple-Macadamia Nut Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
refrigerated pie crusts
2 tablespoons (28g)
margarine
1/4 cup (50g)
sugar
1 cup (328g)
dark corn syrup
1/2 teaspoon (2g)
rum extract
3 (150g)
eggs
1 cup (134g)
macadamia nuts
8 ounces (227g)
pineapple slices
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a n/a 1.1 0.5 0.1 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine (g) 1.0 0.0 n/a n/a n/a 1.2 1.9 0.0 4 0
Ash (g) 6.3 0.6 0.0 1.3 0.0 1.6 1.5 0.5 12 1
Aspartic acid (g) 1.3 0.0 n/a n/a n/a 2.0 1.5 0.3 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 144.7 n/a 145 14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.3 8.5 0.5 59.0 0.2 84.0 113.9 29.5 385 38
Calories 2,160.4 202.8 193.5 938.1 6.0 214.5 962.1 113.4 4,791 479
Calories (kj) 9,045.7 848.0 809.0 3,919.6 25.3 898.5 4,025.4 474.0 20,045 2,005
Campesterol n/a n/a n/a n/a n/a n/a 10.7 n/a 11 1
Carbohydrates (g) 239.2 0.3 50.0 254.5 0.3 1.1 18.5 29.8 594 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 558 56
Copper (mg) 0.4 n/a 0.0 0.2 0.0 0.1 1.0 0.2 2 0
Cystine (g) 0.6 0.0 n/a n/a n/a 0.4 0.0 0.0 1 0
Dietary Fiber (g) 14.0 0.0 0.0 0.0 0.0 0.0 11.5 3.2 29 3
Folate (mcg) 289.2 0.3 0.0 0.0 0.0 70.5 14.7 40.8 416 42
Folate, DFE (mcg) 433.8 0.3 0.0 0.0 0.0 70.5 14.7 40.8 560 56
Folate, food (mcg) 80.8 0.3 0.0 0.0 0.0 70.5 14.7 40.8 207 21
Folic acid (mcg) 208.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 21
Fructose n/a n/a 0.0 n/a n/a 0.0 0.1 4.8 5 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 0.1 3.9 5 0
Glutamic acid (g) 9.2 0.1 n/a n/a n/a 2.5 3.0 0.2 15 1
Glycine (g) 1.0 0.0 n/a n/a n/a 0.6 0.6 0.1 2 0
Histidine (g) 0.5 0.0 n/a n/a n/a 0.5 0.3 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.9 0.0 0.0 1.2 0.0 2.6 4.9 0.7 21 2
Isoleucine (g) 1.0 0.0 n/a n/a n/a 1.0 0.4 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.0 0.0 n/a n/a n/a 1.6 0.8 0.1 4 0
Lysine (g) 0.6 0.0 n/a n/a n/a 1.4 0.0 0.1 2 0
Magnesium (mg) 72.3 0.8 0.0 26.2 0.3 18.0 174.2 27.2 319 32
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a n/a 0.0 0.3 0.0 0.0 5.5 2.1 8 1
Methionine (g) 0.4 0.0 n/a n/a n/a 0.6 0.0 0.0 1 0
Monounsaturated Fat (g) 57.7 11.1 0.0 0.0 0.0 5.5 78.9 0.0 153 15
Niacin (mg) 14.7 0.0 0.0 0.1 0.0 0.1 3.3 1.1 19 2
Pantothenic acid (mg) 1.9 0.0 0.0 0.1 0.0 2.3 1.0 0.5 6 1
Phenylalanine (g) 1.3 0.0 n/a n/a n/a 1.0 0.9 0.0 3 0
Phosphorus (mg) 348.7 6.5 0.0 36.1 0.1 297.0 251.9 18.1 958 96
Phytosterols n/a 41.2 n/a n/a n/a n/a 155.4 13.6 210 21
Polyunsaturated Fat (g) 15.2 5.9 0.0 0.0 0.0 2.9 2.0 0.1 26 3
Potassium (mg) 484.8 11.8 1.0 144.3 3.1 207.0 493.1 247.2 1,592 159
Proline (g) 3.4 0.0 n/a n/a n/a 0.8 0.6 0.0 5 0
Protein (g) 27.6 0.3 0.0 0.0 0.0 18.8 10.6 1.2 59 6
Retinol (mcg) 0.0 216.6 0.0 0.0 0.0 240.0 0.0 0.0 457 46
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.7 0.2 0.1 2 0
Saturated Fat (g) 39.5 4.7 0.0 0.0 0.0 4.7 16.2 0.0 65 7
Selenium (mcg) 28.9 0.0 0.3 9.5 0.0 46.1 4.8 0.2 90 9
Serine (g) 1.4 0.0 n/a n/a n/a 1.5 0.6 0.1 4 0
Sodium (mg) 1,986.1 265.9 0.5 508.4 0.2 213.0 6.7 2.3 2,983 298
Starch (g) 205.4 n/a n/a n/a n/a n/a 1.4 0.0 207 21
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 49.9 n/a n/a 0.0 5.9 13.6 69 7
Sugar (g) 18.0 0.0 49.9 87.6 0.3 0.6 6.1 22.3 185 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.1 1.6 0.2 3 0
Threonine (g) 0.5 0.0 n/a n/a n/a 0.8 0.5 0.0 2 0
Tocopherol, alpha (mg) 2.3 0.9 0.0 0.0 0.0 1.6 0.7 0.0 6 1
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 7.0 n/a n/a n/a n/a 0.1 0.0 0.0 7 1
Tocopherol, gamma (mg) 22.6 n/a n/a n/a n/a 0.8 0.0 0.0 23 2
Total Fat (g) 121.6 22.7 0.0 0.0 0.0 14.3 101.5 0.3 260 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.3 0.1 0.0 1 0
Tyrosine (g) 0.6 0.0 n/a n/a n/a 0.7 0.7 0.0 2 0
Valine (g) 1.2 0.0 n/a n/a n/a 1.3 0.5 0.1 3 0
Vitamin A, IU (IU) 0.0 1,008.7 0.0 0.0 0.0 810.0 0.0 131.5 1,950 195
Vitamin A, RAE (mcg) 0.0 231.0 0.0 0.0 0.0 240.0 0.0 6.8 478 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.4 0.3 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.6 108.4 110 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 123.0 0.0 0.0 123 12
Water (g) 30.5 4.4 0.0 72.2 1.1 114.2 1.8 195.0 419 42
Zinc (mg) 2.2 0.0 0.0 0.1 0.0 1.9 1.7 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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