Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (210g) whole wheat rotini |
1/3 cup (80g) reduced-fat mayonnaise |
1/3 cup (82g) low-fat plain yogurt |
2 tablespoons (27g) extra virgin olive oil |
1 tablespoon (15g) red wine vinegar |
1 (3g) garlic cloves |
1/8 teaspoon (1g) salt |
1 to taste (0g) fresh ground pepper |
1 cup (149g) cherry tomatoes |
1 cup (149g) yellow peppers |
1 cup (128g) carrots |
1/2 cup (50g) scallions |
1/2 cup (67g) kalamata olives |
1/3 cup (14g) fresh basil |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 3.4 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | 0.7 | 1.2 | 0.4 | 1.5 | 0.2 | 12 | 2 |
Aspartic acid (g) | 1.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 3 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | 4.8 | 149.3 | 0.3 | 0.9 | 5.4 | 0.2 | n/a | 14.9 | 16.4 | 42.2 | 36.0 | 59.1 | 25.5 | 439 | 73 |
Calories | 730.8 | 266.9 | 51.4 | 238.7 | 2.8 | 4.5 | 0.0 | n/a | 26.8 | 40.2 | 52.5 | 16.0 | 77.3 | 3.3 | 1,511 | 252 |
Calories (kj) | 3,057.6 | 1,116.5 | 216.2 | 998.7 | 11.8 | 18.7 | 0.0 | n/a | 110.3 | 166.9 | 221.4 | 67.5 | 323.2 | 13.5 | 6,322 | 1,054 |
Carbohydrates (g) | 157.6 | 6.8 | 5.7 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 5.8 | 9.4 | 12.3 | 3.7 | 4.2 | 0.4 | 207 | 34 |
Cholesterol (mg) | 0.0 | 28.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 5 |
Copper (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 17.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 1.3 | 3.6 | 1.3 | 2.2 | 0.2 | 28 | 5 |
Folate (mcg) | 119.7 | n/a | 9.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 22.4 | 38.7 | 24.3 | 32.0 | 0.0 | 9.8 | 256 | 43 |
Folate, DFE (mcg) | 119.7 | n/a | 9.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 22.4 | 38.7 | 24.3 | 32.0 | 0.0 | 9.8 | 256 | 43 |
Folate, food (mcg) | 119.7 | n/a | 9.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 22.4 | 38.7 | 24.3 | 32.0 | 0.0 | 9.8 | 256 | 43 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.7 | n/a | n/a | 0.0 | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.8 | n/a | n/a | 0.0 | 3 | 0 |
Glutamic acid (g) | 10.7 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 13 | 2 |
Glycine (g) | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 7.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.7 | 0.4 | 0.7 | 2.2 | 0.5 | 13 | 2 |
Isoleucine (g) | 1.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Lysine (g) | 0.7 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 300.3 | n/a | 13.9 | 0.0 | 0.6 | 0.8 | 0.0 | n/a | 16.4 | 17.9 | 15.4 | 10.0 | 2.7 | 9.2 | 387 | 65 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 7 | 1 |
Methionine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | n/a | 0.3 | 19.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 26 | 4 |
Niacin (mg) | 10.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.3 | 1.3 | 0.3 | 0.0 | 0.1 | 15 | 2 |
Pantothenic acid (mg) | 2.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Phenylalanine (g) | 1.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 541.8 | 46.4 | 117.5 | 0.0 | 1.2 | 4.6 | 0.0 | n/a | 35.8 | 35.8 | 44.8 | 18.5 | 2.0 | 8.1 | 856 | 143 |
Phytosterols | n/a | n/a | n/a | 59.7 | n/a | n/a | 0.0 | n/a | 10.4 | n/a | n/a | n/a | n/a | n/a | 70 | 12 |
Polyunsaturated Fat (g) | 1.2 | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 5 | 1 |
Potassium (mg) | 451.5 | 41.6 | 190.9 | 0.3 | 5.8 | 12.0 | 0.1 | n/a | 353.1 | 315.9 | 409.6 | 138.0 | 5.4 | 42.5 | 1,967 | 328 |
Proline (g) | 3.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Protein (g) | 30.7 | 0.5 | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 1.5 | 1.2 | 0.9 | 0.6 | 0.5 | 42 | 7 |
Retinol (mcg) | 0.0 | n/a | 11.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Riboflavin (mg) | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.5 | 4.0 | 0.8 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 10 | 2 |
Selenium | n/a | n/a | 2.7 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.6 | 0.0 | 5 | 1 |
Serine (g) | 1.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 16.8 | 637.0 | 57.1 | 0.5 | 1.2 | 0.5 | 290.7 | n/a | 7.5 | 3.0 | 88.3 | 8.0 | 493.9 | 0.6 | 1,605 | 268 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.6 | n/a | n/a | 0.0 | 5 | 1 |
Sugar | n/a | 3.4 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 6.1 | 1.2 | 0.0 | 0.0 | 20 | 3 |
Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | n/a | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.8 | 0.3 | 1.1 | 0.1 | 7 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Total Fat (g) | 2.9 | 26.3 | 1.3 | 27.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 7.2 | 0.1 | 66 | 11 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 1.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 147.9 | 41.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1,241.2 | 298.0 | 21,383.7 | 498.5 | 270.8 | 759.7 | 24,642 | 4,107 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62.6 | 14.9 | 1,068.8 | 25.0 | 13.4 | 38.0 | 1,234 | 206 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 20.4 | 273.4 | 7.6 | 9.4 | 0.6 | 2.6 | 316 | 53 |
Vitamin D (IU) | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Water (g) | 15.4 | 44.3 | 69.4 | 0.0 | 14.1 | 1.8 | 0.0 | n/a | 140.8 | 137.1 | 113.0 | 44.9 | 53.8 | 13.3 | 648 | 108 |
Zinc (mg) | 5.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.