Nutritional Facts: Garden Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
whole wheat rotini
1/3 cup (80g)
reduced-fat mayonnaise
1/3 cup (82g)
low-fat plain yogurt
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (15g)
red wine vinegar
1 (3g)
garlic cloves
1/8 teaspoon (1g)
salt
1 to taste (0g)
fresh ground pepper
1 cup (149g)
cherry tomatoes
1 cup (149g)
yellow peppers
1 cup (128g)
carrots
1/2 cup (50g)
scallions
1/2 cup (67g)
kalamata olives
1/3 cup (14g)
fresh basil
Total 1 serving
Alanine (g) 1.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 2 0
Ash (g) 3.4 1.7 0.9 0.0 0.0 0.0 0.7 n/a 0.7 0.7 1.2 0.4 1.5 0.2 12 2
Aspartic acid (g) 1.4 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.2 0.1 0.1 0.0 3 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 4.8 149.3 0.3 0.9 5.4 0.2 n/a 14.9 16.4 42.2 36.0 59.1 25.5 439 73
Calories 730.8 266.9 51.4 238.7 2.8 4.5 0.0 n/a 26.8 40.2 52.5 16.0 77.3 3.3 1,511 252
Calories (kj) 3,057.6 1,116.5 216.2 998.7 11.8 18.7 0.0 n/a 110.3 166.9 221.4 67.5 323.2 13.5 6,322 1,054
Carbohydrates (g) 157.6 6.8 5.7 0.0 0.0 1.0 0.0 n/a 5.8 9.4 12.3 3.7 4.2 0.4 207 34
Cholesterol (mg) 0.0 28.0 4.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 33 5
Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.2 0.1 2 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 17.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1.8 1.3 3.6 1.3 2.2 0.2 28 5
Folate (mcg) 119.7 n/a 9.0 0.0 n/a 0.1 0.0 n/a 22.4 38.7 24.3 32.0 0.0 9.8 256 43
Folate, DFE (mcg) 119.7 n/a 9.0 0.0 n/a 0.1 0.0 n/a 22.4 38.7 24.3 32.0 0.0 9.8 256 43
Folate, food (mcg) 119.7 n/a 9.0 0.0 n/a 0.1 0.0 n/a 22.4 38.7 24.3 32.0 0.0 9.8 256 43
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.7 n/a n/a 0.0 3 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 0.8 n/a n/a 0.0 3 0
Glutamic acid (g) 10.7 n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.6 0.2 0.5 0.2 0.1 0.0 13 2
Glycine (g) 1.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.7 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Iron (mg) 7.6 0.2 0.1 0.2 0.1 0.1 0.0 n/a 0.4 0.7 0.4 0.7 2.2 0.5 13 2
Isoleucine (g) 1.2 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.1 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 3 0
Lysine (g) 0.7 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Magnesium (mg) 300.3 n/a 13.9 0.0 0.6 0.8 0.0 n/a 16.4 17.9 15.4 10.0 2.7 9.2 387 65
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 6.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.2 0.2 0.1 0.0 0.2 7 1
Methionine (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 n/a 0.3 19.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.3 0.0 26 4
Niacin (mg) 10.8 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.9 1.3 1.3 0.3 0.0 0.1 15 2
Pantothenic acid (mg) 2.1 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.3 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.5 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Phosphorus (mg) 541.8 46.4 117.5 0.0 1.2 4.6 0.0 n/a 35.8 35.8 44.8 18.5 2.0 8.1 856 143
Phytosterols n/a n/a n/a 59.7 n/a n/a 0.0 n/a 10.4 n/a n/a n/a n/a n/a 70 12
Polyunsaturated Fat (g) 1.2 n/a 0.0 2.8 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.6 0.1 5 1
Potassium (mg) 451.5 41.6 190.9 0.3 5.8 12.0 0.1 n/a 353.1 315.9 409.6 138.0 5.4 42.5 1,967 328
Proline (g) 3.3 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 4 1
Protein (g) 30.7 0.5 4.3 0.0 0.0 0.2 0.0 n/a 1.3 1.5 1.2 0.9 0.6 0.5 42 7
Retinol (mcg) 0.0 n/a 11.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Riboflavin (mg) 0.3 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 4.0 0.8 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 10 2
Selenium n/a n/a 2.7 0.0 n/a 0.4 0.0 n/a 0.0 0.4 0.1 0.3 0.6 0.0 5 1
Serine (g) 1.5 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Sodium (mg) 16.8 637.0 57.1 0.5 1.2 0.5 290.7 n/a 7.5 3.0 88.3 8.0 493.9 0.6 1,605 268
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.8 n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.6 n/a n/a 0.0 5 1
Sugar n/a 3.4 5.7 0.0 0.0 0.0 0.0 n/a 3.9 n/a 6.1 1.2 0.0 0.0 20 3
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 3.9 n/a 0.0 0.0 n/a 0.8 n/a 0.8 0.3 1.1 0.1 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 2.9 26.3 1.3 27.0 0.0 0.0 0.0 n/a 0.3 0.3 0.3 0.1 7.2 0.1 66 11
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.8 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Valine (g) 1.3 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 147.9 41.6 0.0 0.0 0.3 0.0 n/a 1,241.2 298.0 21,383.7 498.5 270.8 759.7 24,642 4,107
Vitamin A, RAE (mcg) 0.0 n/a 11.4 0.0 0.0 0.0 0.0 n/a 62.6 14.9 1,068.8 25.0 13.4 38.0 1,234 206
Vitamin B-12 (mcg) 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.7 0.0 0.1 0.9 0.0 n/a 20.4 273.4 7.6 9.4 0.6 2.6 316 53
Vitamin D (IU) 0.0 n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Water (g) 15.4 44.3 69.4 0.0 14.1 1.8 0.0 n/a 140.8 137.1 113.0 44.9 53.8 13.3 648 108
Zinc (mg) 5.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.3 0.2 0.1 0.1 7 1

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