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    Nutritional Facts: Glazed & Grilled Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    beef flank steak
    10 1/2 ounces (294g)
    jalapeno jelly
    3 (9g)
    garlic cloves
    2 teaspoons (12g)
    kosher salt
    1 1/2 teaspoons (8g)
    Worcestershire sauce
    2 large (300g)
    sweet onions
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 11.4 n/a 0.0 0.0 n/a 0.1 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.1 n/a 0.1 0.0 n/a 0.3 0.0 12 3
    Ash (g) 7.2 0.4 0.1 12.0 0.2 1.1 0.0 21 5
    Aspartic acid (g) 17.1 n/a 0.0 0.0 n/a 0.3 0.0 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 122.5 20.6 16.3 2.9 9.1 69.0 0.1 240 60
    Calories 1,374.4 782.0 13.4 0.0 6.6 120.0 119.3 2,416 604
    Calories (kj) 5,735.7 3,278.1 56.1 0.0 27.7 498.0 499.4 10,095 2,524
    Carbohydrates (g) 0.0 205.7 3.0 0.0 1.7 28.0 0.0 238 60
    Cholesterol (mg) 551.1 0.0 0.0 0.0 0.0 0.0 0.0 551 138
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 2.4 n/a 0.0 0.0 n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 2.9 0.2 0.0 0.0 5.1 0.0 8 2
    Folate (mcg) 61.2 5.9 0.3 0.0 0.7 57.0 0.0 125 31
    Folate, DFE (mcg) 61.2 5.9 0.3 0.0 0.7 57.0 0.0 125 31
    Folate, food (mcg) 61.2 5.9 0.3 0.0 0.7 57.0 0.0 125 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 3.9 n/a 4 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 5.9 n/a 6 1
    Glutamic acid (g) 28.1 n/a 0.1 0.0 n/a 0.8 0.0 29 7
    Glycine (g) 11.4 n/a 0.0 0.0 n/a 0.1 0.0 12 3
    Histidine (g) 6.0 n/a 0.0 0.0 n/a 0.0 0.0 6 2
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 12.2 0.6 0.2 0.0 0.5 0.6 0.1 14 4
    Isoleucine (g) 8.5 n/a 0.0 0.0 n/a 0.0 0.0 9 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 14.9 n/a 0.0 0.0 n/a 0.1 0.0 15 4
    Lysine (g) 15.8 n/a 0.0 0.0 n/a 0.1 0.0 16 4
    Magnesium (mg) 149.7 17.6 2.3 0.1 1.1 30.0 0.0 201 50
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.4 0.2 0.0 n/a 0.4 0.0 1 0
    Methionine (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 25.5 0.0 0.0 0.0 0.0 0.0 9.8 35 9
    Niacin (mg) 50.8 0.1 0.1 0.0 0.1 0.3 0.0 51 13
    Pantothenic acid (mg) 3.7 0.6 0.1 0.0 n/a 0.4 0.0 5 1
    Phenylalanine (g) 7.4 n/a 0.0 0.0 n/a 0.1 0.0 7 2
    Phosphorus (mg) 1,367.6 17.6 13.8 0.0 5.1 87.0 0.0 1,491 373
    Phytosterols n/a n/a n/a 0.0 n/a 45.0 29.8 75 19
    Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.1 1.4 4 1
    Potassium (mg) 2,218.1 158.8 36.1 1.0 68.0 438.0 0.1 2,920 730
    Proline (g) 8.9 n/a 0.0 0.0 n/a 0.0 0.0 9 2
    Protein (g) 187.4 0.4 0.6 0.0 0.0 3.3 0.0 192 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 26.1 0.0 0.0 0.0 0.0 0.1 1.9 28 7
    Selenium (mcg) 196.6 1.2 1.3 0.0 0.0 1.5 0.0 201 50
    Serine (g) 7.4 n/a 0.0 0.0 n/a 0.1 0.0 7 2
    Sodium (mg) 360.6 88.2 1.5 4,651.0 83.3 12.0 0.3 5,197 1,299
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 3.0 n/a 3 1
    Sugar (g) 0.0 150.6 0.1 0.0 0.9 12.7 0.0 164 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 7.5 n/a 0.0 0.0 n/a 0.1 0.0 8 2
    Tocopherol, alpha (mg) 2.7 0.0 0.0 0.0 0.0 0.1 1.9 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Total Fat (g) 63.3 0.1 0.0 0.0 0.0 0.3 13.5 77 19
    Tryptophan (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 6.0 n/a 0.0 0.0 n/a 0.0 0.0 6 2
    Valine (g) 9.3 n/a 0.0 0.0 n/a 0.1 0.0 9 2
    Vitamin A, IU (IU) 0.0 14.7 0.8 0.0 6.7 6.0 0.0 28 7
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Vitamin B-6 (mg) 3.7 0.1 0.1 0.0 0.0 0.4 0.0 4 1
    Vitamin C (mg) 0.0 2.6 2.8 0.0 1.1 22.2 0.0 29 7
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 430.9 87.5 5.3 0.0 6.7 267.3 0.0 798 199
    Zinc (mg) 32.6 0.1 0.1 0.0 0.0 0.5 0.0 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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