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Nutritional Facts: Glazed & Grilled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef flank steak
10 1/2 ounces (294g)
jalapeno jelly
3 (9g)
garlic cloves
2 teaspoons (12g)
kosher salt
1 1/2 teaspoons (8g)
Worcestershire sauce
2 large (300g)
sweet onions
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 11.4 n/a 0.0 0.0 n/a 0.1 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.1 n/a 0.1 0.0 n/a 0.3 0.0 12 3
Ash (g) 7.2 0.4 0.1 12.0 0.2 1.1 0.0 21 5
Aspartic acid (g) 17.1 n/a 0.0 0.0 n/a 0.3 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 20.6 16.3 2.9 9.1 69.0 0.1 240 60
Calories 1,374.4 782.0 13.4 0.0 6.6 120.0 119.3 2,416 604
Calories (kj) 5,735.7 3,278.1 56.1 0.0 27.7 498.0 499.4 10,095 2,524
Carbohydrates (g) 0.0 205.7 3.0 0.0 1.7 28.0 0.0 238 60
Cholesterol (mg) 551.1 0.0 0.0 0.0 0.0 0.0 0.0 551 138
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 2.4 n/a 0.0 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 2.9 0.2 0.0 0.0 5.1 0.0 8 2
Folate (mcg) 61.2 5.9 0.3 0.0 0.7 57.0 0.0 125 31
Folate, DFE (mcg) 61.2 5.9 0.3 0.0 0.7 57.0 0.0 125 31
Folate, food (mcg) 61.2 5.9 0.3 0.0 0.7 57.0 0.0 125 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 3.9 n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.9 n/a 6 1
Glutamic acid (g) 28.1 n/a 0.1 0.0 n/a 0.8 0.0 29 7
Glycine (g) 11.4 n/a 0.0 0.0 n/a 0.1 0.0 12 3
Histidine (g) 6.0 n/a 0.0 0.0 n/a 0.0 0.0 6 2
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 12.2 0.6 0.2 0.0 0.5 0.6 0.1 14 4
Isoleucine (g) 8.5 n/a 0.0 0.0 n/a 0.0 0.0 9 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 14.9 n/a 0.0 0.0 n/a 0.1 0.0 15 4
Lysine (g) 15.8 n/a 0.0 0.0 n/a 0.1 0.0 16 4
Magnesium (mg) 149.7 17.6 2.3 0.1 1.1 30.0 0.0 201 50
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.2 0.0 n/a 0.4 0.0 1 0
Methionine (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 25.5 0.0 0.0 0.0 0.0 0.0 9.8 35 9
Niacin (mg) 50.8 0.1 0.1 0.0 0.1 0.3 0.0 51 13
Pantothenic acid (mg) 3.7 0.6 0.1 0.0 n/a 0.4 0.0 5 1
Phenylalanine (g) 7.4 n/a 0.0 0.0 n/a 0.1 0.0 7 2
Phosphorus (mg) 1,367.6 17.6 13.8 0.0 5.1 87.0 0.0 1,491 373
Phytosterols n/a n/a n/a 0.0 n/a 45.0 29.8 75 19
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.1 1.4 4 1
Potassium (mg) 2,218.1 158.8 36.1 1.0 68.0 438.0 0.1 2,920 730
Proline (g) 8.9 n/a 0.0 0.0 n/a 0.0 0.0 9 2
Protein (g) 187.4 0.4 0.6 0.0 0.0 3.3 0.0 192 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 26.1 0.0 0.0 0.0 0.0 0.1 1.9 28 7
Selenium (mcg) 196.6 1.2 1.3 0.0 0.0 1.5 0.0 201 50
Serine (g) 7.4 n/a 0.0 0.0 n/a 0.1 0.0 7 2
Sodium (mg) 360.6 88.2 1.5 4,651.0 83.3 12.0 0.3 5,197 1,299
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 3.0 n/a 3 1
Sugar (g) 0.0 150.6 0.1 0.0 0.9 12.7 0.0 164 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 7.5 n/a 0.0 0.0 n/a 0.1 0.0 8 2
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.0 0.0 0.1 1.9 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 63.3 0.1 0.0 0.0 0.0 0.3 13.5 77 19
Tryptophan (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 6.0 n/a 0.0 0.0 n/a 0.0 0.0 6 2
Valine (g) 9.3 n/a 0.0 0.0 n/a 0.1 0.0 9 2
Vitamin A, IU (IU) 0.0 14.7 0.8 0.0 6.7 6.0 0.0 28 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 3.7 0.1 0.1 0.0 0.0 0.4 0.0 4 1
Vitamin C (mg) 0.0 2.6 2.8 0.0 1.1 22.2 0.0 29 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 430.9 87.5 5.3 0.0 6.7 267.3 0.0 798 199
Zinc (mg) 32.6 0.1 0.1 0.0 0.0 0.5 0.0 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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