Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (488g) milk |
4 (200g) eggs |
1 cup (220g) brown sugar |
1 tablespoon (14g) dark rum |
1/2 teaspoon (2g) vanilla extract |
5 1/2 cups (550g) day-old white bread |
1/2 cup (73g) golden raisins |
1 1/2 cups (330g) brown sugar |
2 teaspoons (5g) all-purpose flour |
3/4 cup (179g) 35% cream |
3/4 cup (183g) milk |
1 tablespoon (14g) dark rum |
1 teaspoon (4g) vanilla extract |
1/2 cup (50g) whole pecans |
Total | 1 serving | |
Alanine (g) | 0.6 | 1.5 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 4.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1.4 | 0.0 | 11 | 2 |
Arginine (g) | 0.6 | 1.6 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 5 | 1 |
Ash (g) | 3.5 | 2.1 | 1.0 | 0.0 | 0.0 | 11.2 | 1.2 | 1.5 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | 0.7 | 23 | 4 |
Aspartic acid (g) | 1.2 | 2.7 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.5 | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44.1 | 44 | 7 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 580.7 | 112.0 | 182.6 | 0.0 | 0.2 | 830.5 | 38.4 | 273.9 | 0.7 | 123.7 | 217.8 | 0.0 | 0.5 | 34.7 | 2,396 | 399 |
Calories | 312.3 | 286.0 | 836.0 | 32.1 | 6.0 | 1,463.0 | 219.0 | 1,254.0 | 18.2 | 523.4 | 117.1 | 32.1 | 12.1 | 342.0 | 5,453 | 909 |
Calories (kj) | 1,307.8 | 1,198.0 | 3,498.0 | 134.4 | 25.3 | 6,121.5 | 916.4 | 5,247.0 | 76.1 | 2,192.2 | 490.4 | 134.4 | 50.6 | 1,430.1 | 22,822 | 3,804 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 2 | 0 |
Carbohydrates (g) | 22.7 | 1.4 | 215.8 | 0.0 | 0.3 | 278.4 | 57.7 | 323.7 | 3.8 | 5.3 | 8.5 | 0.0 | 0.5 | 6.9 | 925 | 154 |
Cholesterol (mg) | 68.3 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.0 | 25.6 | 0.0 | 0.0 | 0.0 | 1,037 | 173 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
Cystine (g) | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 21 | 3 |
Folate (mcg) | 24.4 | 94.0 | 2.2 | 0.0 | 0.0 | 610.5 | 2.2 | 3.3 | 1.3 | 7.2 | 9.2 | 0.0 | 0.0 | 10.9 | 765 | 128 |
Folate, DFE (mcg) | 24.4 | 94.0 | 2.2 | 0.0 | 0.0 | 940.5 | 2.2 | 3.3 | 1.3 | 7.2 | 9.2 | 0.0 | 0.0 | 10.9 | 1,095 | 183 |
Folate, food (mcg) | 24.4 | 94.0 | 2.2 | 0.0 | 0.0 | 137.5 | 2.2 | 3.3 | 1.3 | 7.2 | 9.2 | 0.0 | 0.0 | 10.9 | 292 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 473.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 473 | 79 |
Fructose | n/a | 0.0 | 2.4 | n/a | n/a | 10.1 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 3 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.7 | 3.0 | n/a | n/a | 7.6 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 3 |
Glutamic acid (g) | 3.4 | 3.3 | n/a | 0.0 | n/a | 13.6 | n/a | n/a | 0.2 | 0.8 | 1.3 | 0.0 | n/a | 0.9 | 23 | 4 |
Glycine (g) | 0.3 | 0.9 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 3 | 1 |
Histidine (g) | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
Iron (mg) | 0.2 | 3.5 | 1.6 | 0.0 | 0.0 | 20.6 | 1.3 | 2.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 31 | 5 |
Isoleucine (g) | 1.0 | 1.3 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 5 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | 2.2 | n/a | 0.0 | n/a | 2.9 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.3 | 8 | 1 |
Lysine (g) | 1.3 | 1.8 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 5 | 1 |
Magnesium (mg) | 63.4 | 24.0 | 19.8 | 0.0 | 0.3 | 126.5 | 25.4 | 29.7 | 1.1 | 12.5 | 23.8 | 0.0 | 0.5 | 59.9 | 387 | 64 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 6.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 6 | 1 |
Methionine (g) | 0.4 | 0.8 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 5.2 | 7.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 16.3 | 1.9 | 0.0 | 0.0 | 20.2 | 55 | 9 |
Niacin (mg) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 24.1 | 0.8 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 27 | 5 |
Pantothenic acid (mg) | 1.5 | 3.1 | 0.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.4 | 8 | 1 |
Phenylalanine (g) | 0.8 | 1.4 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 5 | 1 |
Phosphorus (mg) | 453.8 | 396.0 | 8.8 | 0.7 | 0.1 | 544.5 | 83.4 | 13.2 | 5.4 | 109.3 | 170.2 | 0.7 | 0.3 | 137.1 | 1,924 | 321 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 50.5 | 50 | 8 |
Polyunsaturated Fat (g) | 0.7 | 3.8 | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 10.7 | 25 | 4 |
Potassium (mg) | 736.9 | 276.0 | 292.6 | 0.3 | 3.1 | 550.0 | 540.9 | 438.9 | 5.3 | 173.9 | 276.3 | 0.3 | 6.2 | 203.0 | 3,504 | 584 |
Proline (g) | 1.6 | 1.0 | n/a | 0.0 | n/a | 4.5 | n/a | n/a | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 0.2 | 8 | 1 |
Protein (g) | 16.0 | 25.1 | 0.3 | 0.0 | 0.0 | 42.0 | 2.5 | 0.4 | 0.5 | 3.9 | 6.0 | 0.0 | 0.0 | 4.5 | 101 | 17 |
Retinol (mcg) | 151.3 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491.1 | 56.7 | 0.0 | 0.0 | 0.0 | 1,019 | 170 |
Riboflavin (mg) | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Saturated Fat (g) | 11.1 | 6.3 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 34.7 | 4.2 | 0.0 | 0.0 | 3.1 | 63 | 11 |
Selenium (mcg) | 9.8 | 61.4 | 2.6 | 0.0 | 0.0 | 95.2 | 0.5 | 4.0 | 1.7 | 0.9 | 3.7 | 0.0 | 0.0 | 1.9 | 182 | 30 |
Serine (g) | 0.9 | 1.9 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 6 | 1 |
Sodium (mg) | 239.1 | 284.0 | 61.6 | 0.1 | 0.2 | 2,810.5 | 8.7 | 92.4 | 0.1 | 60.9 | 89.7 | 0.1 | 0.4 | 0.0 | 3,648 | 608 |
Starch | n/a | n/a | n/a | n/a | n/a | 223.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 224 | 37 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 1 | 0 |
Sucrose | n/a | 0.0 | 208.0 | n/a | n/a | 0.0 | n/a | 312.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 522 | 87 |
Sugar | n/a | 0.7 | 213.4 | 0.0 | 0.3 | 23.7 | 42.9 | 320.2 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 2.0 | 604 | 101 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 1 |
Threonine (g) | 0.7 | 1.1 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 4 | 1 |
Tocopherol, alpha | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.7 | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Tocopherol, gamma | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | 13 | 2 |
Total Fat (g) | 17.9 | 19.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.3 | 0.0 | 0.0 | 55.4 | 6.7 | 0.0 | 0.0 | 35.6 | 153 | 26 |
Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | 1.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 4 | 1 |
Valine (g) | 1.1 | 1.7 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.2 | 6 | 1 |
Vitamin A, IU (IU) | 673.4 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,815.8 | 252.5 | 0.0 | 0.0 | 27.7 | 3,850 | 642 |
Vitamin A, RAE (mcg) | 161.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 500.1 | 60.4 | 0.0 | 0.0 | 1.5 | 1,043 | 174 |
Vitamin B-12 (mcg) | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1.1 | 2.7 | 0.0 | 0.0 | 0.5 | 14 | 2 |
Vitamin D | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.2 | n/a | 0.0 | 0.0 | 0.0 | 205 | 34 |
Water (g) | 427.9 | 152.3 | 2.9 | 9.3 | 1.1 | 200.4 | 10.9 | 4.4 | 0.6 | 113.8 | 160.5 | 9.3 | 2.2 | 1.7 | 1,097 | 183 |
Zinc (mg) | 1.9 | 2.6 | 0.1 | 0.0 | 0.0 | 4.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 2.2 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.