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    Nutritional Facts: Ham Steaks with Apple Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    ham
    3 tablespoons (60g)
    maple syrup
    1 tablespoon (14g)
    margarine
    2 medium (364g)
    apples
    1 tablespoon (14g)
    brown sugar
    Total 1 serving
    Alanine (g) 9.0 n/a 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 9.9 n/a 0.0 0.0 n/a 10 2
    Ash (g) 24.9 0.3 0.3 0.7 0.1 26 7
    Aspartic acid (g) 14.4 n/a 0.0 0.3 n/a 15 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 47.7 61.2 4.2 21.8 11.5 146 37
    Calories 1,002.0 156.0 101.4 189.3 52.4 1,501 375
    Calories (kj) 4,191.8 652.8 424.0 793.5 219.4 6,282 1,570
    Carbohydrates (g) 0.3 40.2 0.1 50.3 13.5 104 26
    Cholesterol (mg) 354.4 0.0 0.0 0.0 0.0 354 89
    Copper (mg) 0.5 0.0 n/a 0.1 0.0 1 0
    Cystine (g) 2.3 n/a 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 8.7 0.0 9 2
    Folate (mcg) 27.3 0.0 0.1 10.9 0.1 38 10
    Folate, DFE (mcg) 27.3 0.0 0.1 10.9 0.1 38 10
    Folate, food (mcg) 27.3 0.0 0.1 10.9 0.1 38 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a 21.5 0.2 22 5
    Galactose n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.0 n/a 8.8 0.2 10 2
    Glutamic acid (g) 24.8 n/a 0.0 0.1 n/a 25 6
    Glycine (g) 7.9 n/a 0.0 0.0 n/a 8 2
    Histidine (g) 5.5 n/a 0.0 0.0 n/a 5 1
    Iron (mg) 5.5 0.1 0.0 0.4 0.1 6 2
    Isoleucine (g) 6.7 n/a 0.0 0.0 n/a 7 2
    Lactose n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 12.1 n/a 0.0 0.0 n/a 12 3
    Lysine (g) 12.9 n/a 0.0 0.0 n/a 13 3
    Magnesium (mg) 122.7 12.6 0.4 18.2 1.2 155 39
    Maltose n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 1.7 n/a 0.1 0.0 2 1
    Methionine (g) 4.0 n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 17.9 0.0 5.5 0.0 0.0 23 6
    Niacin (mg) 35.8 0.0 0.0 0.3 0.0 36 9
    Pantothenic acid (mg) 3.7 0.0 0.0 0.2 0.0 4 1
    Phenylalanine (g) 6.6 n/a 0.0 0.0 n/a 7 2
    Phosphorus (mg) 1,581.3 1.2 3.2 40.0 0.6 1,626 407
    Phytosterols (mg) 0.0 n/a 20.6 43.7 n/a 64 16
    Polyunsaturated Fat (g) 4.5 0.0 2.9 0.2 0.0 8 2
    Potassium (mg) 2,528.7 127.2 5.9 389.5 18.4 3,070 767
    Proline (g) 6.5 n/a 0.0 0.0 n/a 7 2
    Protein (g) 152.1 0.0 0.1 0.9 0.0 153 38
    Retinol (mcg) 0.0 0.0 108.3 0.0 0.0 108 27
    Riboflavin (mg) 1.5 0.8 0.0 0.1 0.0 2 1
    Saturated Fat (g) 13.1 0.0 2.4 0.1 0.0 16 4
    Selenium (mcg) 128.1 0.4 0.0 0.0 0.2 129 32
    Serine (g) 6.2 n/a 0.0 0.0 n/a 6 2
    Sodium (mg) 10,333.1 7.2 133.0 3.6 3.9 10,481 2,620
    Starch n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a 35.0 n/a 7.5 13.0 56 14
    Sugar (g) 0.0 36.3 0.0 37.8 13.4 87 22
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 6.4 0.0 0.0 0.1 0.0 6 2
    Threonine (g) 6.8 n/a 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.4 0.0 0.4 0.7 0.0 2 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 38.9 0.0 11.4 0.6 0.0 51 13
    Tryptophan (g) 1.8 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 5.0 n/a 0.0 0.0 n/a 5 1
    Valine (g) 6.6 n/a 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 504.4 196.6 0.0 701 175
    Vitamin A, RAE (mcg) 0.0 0.0 115.5 10.9 0.0 126 32
    Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 3.6 0.0 0.0 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 16.7 0.0 17 4
    Vitamin D (IU) 184.0 0.0 n/a 0.0 0.0 184 46
    Water (g) 465.3 19.4 2.2 311.4 0.2 799 200
    Zinc (mg) 13.9 0.9 0.0 0.1 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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