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Nutritional Facts: Ham Steaks with Apple Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
ham
3 tablespoons (60g)
maple syrup
1 tablespoon (14g)
margarine
2 medium (364g)
apples
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 9.0 n/a 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.9 n/a 0.0 0.0 n/a 10 2
Ash (g) 24.9 0.3 0.3 0.7 0.1 26 7
Aspartic acid (g) 14.4 n/a 0.0 0.3 n/a 15 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.7 61.2 4.2 21.8 11.5 146 37
Calories 1,002.0 156.0 101.4 189.3 52.4 1,501 375
Calories (kj) 4,191.8 652.8 424.0 793.5 219.4 6,282 1,570
Carbohydrates (g) 0.3 40.2 0.1 50.3 13.5 104 26
Cholesterol (mg) 354.4 0.0 0.0 0.0 0.0 354 89
Copper (mg) 0.5 0.0 n/a 0.1 0.0 1 0
Cystine (g) 2.3 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 8.7 0.0 9 2
Folate (mcg) 27.3 0.0 0.1 10.9 0.1 38 10
Folate, DFE (mcg) 27.3 0.0 0.1 10.9 0.1 38 10
Folate, food (mcg) 27.3 0.0 0.1 10.9 0.1 38 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a 21.5 0.2 22 5
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.0 n/a 8.8 0.2 10 2
Glutamic acid (g) 24.8 n/a 0.0 0.1 n/a 25 6
Glycine (g) 7.9 n/a 0.0 0.0 n/a 8 2
Histidine (g) 5.5 n/a 0.0 0.0 n/a 5 1
Iron (mg) 5.5 0.1 0.0 0.4 0.1 6 2
Isoleucine (g) 6.7 n/a 0.0 0.0 n/a 7 2
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 12.1 n/a 0.0 0.0 n/a 12 3
Lysine (g) 12.9 n/a 0.0 0.0 n/a 13 3
Magnesium (mg) 122.7 12.6 0.4 18.2 1.2 155 39
Maltose n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 1.7 n/a 0.1 0.0 2 1
Methionine (g) 4.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 17.9 0.0 5.5 0.0 0.0 23 6
Niacin (mg) 35.8 0.0 0.0 0.3 0.0 36 9
Pantothenic acid (mg) 3.7 0.0 0.0 0.2 0.0 4 1
Phenylalanine (g) 6.6 n/a 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,581.3 1.2 3.2 40.0 0.6 1,626 407
Phytosterols (mg) 0.0 n/a 20.6 43.7 n/a 64 16
Polyunsaturated Fat (g) 4.5 0.0 2.9 0.2 0.0 8 2
Potassium (mg) 2,528.7 127.2 5.9 389.5 18.4 3,070 767
Proline (g) 6.5 n/a 0.0 0.0 n/a 7 2
Protein (g) 152.1 0.0 0.1 0.9 0.0 153 38
Retinol (mcg) 0.0 0.0 108.3 0.0 0.0 108 27
Riboflavin (mg) 1.5 0.8 0.0 0.1 0.0 2 1
Saturated Fat (g) 13.1 0.0 2.4 0.1 0.0 16 4
Selenium (mcg) 128.1 0.4 0.0 0.0 0.2 129 32
Serine (g) 6.2 n/a 0.0 0.0 n/a 6 2
Sodium (mg) 10,333.1 7.2 133.0 3.6 3.9 10,481 2,620
Starch n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 35.0 n/a 7.5 13.0 56 14
Sugar (g) 0.0 36.3 0.0 37.8 13.4 87 22
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 6.4 0.0 0.0 0.1 0.0 6 2
Threonine (g) 6.8 n/a 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.4 0.0 0.4 0.7 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 38.9 0.0 11.4 0.6 0.0 51 13
Tryptophan (g) 1.8 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 5.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 6.6 n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 504.4 196.6 0.0 701 175
Vitamin A, RAE (mcg) 0.0 0.0 115.5 10.9 0.0 126 32
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 3.6 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 16.7 0.0 17 4
Vitamin D (IU) 184.0 0.0 n/a 0.0 0.0 184 46
Water (g) 465.3 19.4 2.2 311.4 0.2 799 200
Zinc (mg) 13.9 0.9 0.0 0.1 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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