Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (50g) sugar |
1/4 cup (25g) rice vinegar |
1/4 cup (40g) onions |
3/4 teaspoon (2g) mustard powder |
1/2 cup (109g) canola oil |
1 1/2 teaspoons (4g) poppy seeds |
1/3 cup (85g) hoisin sauce |
1/4 cup (54g) olive oil |
1 tablespoon (21g) honey |
1 tablespoon (18g) soy sauce |
1 teaspoon (2g) fresh ginger |
1 (3g) garlic cloves |
1/4 teaspoon (0g) dry crushed red pepper |
1 tablespoon (14g) butter |
1/2 (2g) garlic cloves |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1 cup (45g) bread |
4 (472g) boneless skinless chicken breast halves |
8 cups (376g) romaine lettuce |
6 (372g) plum tomatoes |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 0.2 | 0.1 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 0.2 | 0.1 | 0.2 | 8 | 2 |
| Ash (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 4.2 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 5.4 | 2.2 | 1.9 | 0.4 | 19 | 5 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.4 | 0.5 | 0.5 | 0.1 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 451 | 113 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | n/a | 9.2 | 4.0 | 0.0 | 60.4 | 27.3 | 0.5 | 1.3 | 3.6 | 0.3 | 5.4 | 0.1 | 3.4 | 2.7 | 7.8 | 8.0 | 68.0 | 23.6 | 124.1 | 37.2 | 87.8 | 475 | 119 |
| Calories | 193.5 | n/a | 16.0 | 7.6 | 963.6 | 22.1 | 187.5 | 477.4 | 63.8 | 10.8 | 1.6 | 4.5 | 0.6 | 101.8 | 2.2 | 0.8 | 1.3 | 119.7 | 538.1 | 63.9 | 67.0 | 51.6 | 2,895 | 724 |
| Calories (kj) | 809.0 | n/a | 66.4 | 31.9 | 4,031.9 | 92.2 | 784.3 | 1,997.5 | 267.1 | 45.2 | 6.7 | 18.7 | 2.6 | 425.9 | 9.3 | 3.4 | 5.5 | 500.9 | 2,251.4 | 270.7 | 275.3 | 215.7 | 12,112 | 3,028 |
| Campesterol | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 66 |
| Carbohydrates (g) | 50.0 | n/a | 3.7 | 0.4 | 0.0 | 1.2 | 37.6 | 0.0 | 17.3 | 1.0 | 0.4 | 1.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.3 | 22.8 | 0.0 | 12.4 | 14.5 | 2.1 | 165 | 41 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 335 | 84 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.4 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.8 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 7.9 | 4.5 | 1.1 | 19 | 5 |
| Folate (mcg) | 0.0 | n/a | 7.6 | 2.4 | 0.0 | 3.4 | 19.6 | 0.0 | 0.4 | 3.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 1.1 | 1.2 | 50.0 | 18.9 | 511.4 | 55.8 | 8.7 | 685 | 171 |
| Folate, DFE (mcg) | 0.0 | n/a | 7.6 | 2.4 | 0.0 | 3.4 | 19.6 | 0.0 | 0.4 | 3.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 1.1 | 1.2 | 77.0 | 18.9 | 511.4 | 55.8 | 8.7 | 712 | 178 |
| Folate, food (mcg) | 0.0 | n/a | 7.6 | 2.4 | 0.0 | 3.4 | 19.6 | 0.0 | 0.4 | 3.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 1.1 | 1.2 | 11.3 | 18.9 | 511.4 | 55.8 | 8.7 | 646 | 161 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Fructose (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 3.0 | 5.1 | n/a | 18 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 1.5 | 4.7 | n/a | 15 | 4 |
| Glutamic acid | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 14.8 | 0.7 | 1.6 | 0.4 | 19 | 5 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.2 | 0.1 | 0.1 | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.9 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.7 | 1.7 | 3.6 | 1.0 | 1.3 | 12 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.2 | 0.1 | 0.1 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.3 | 0.3 | 0.1 | 0.1 | 9 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.6 | 0.2 | 0.1 | 0.1 | 10 | 3 |
| Magnesium (mg) | 0.0 | n/a | 4.0 | 5.6 | 0.0 | 14.6 | 20.5 | 0.0 | 0.4 | 7.2 | 0.9 | 0.8 | 0.2 | 0.3 | 0.4 | 2.5 | 1.4 | 10.4 | 122.7 | 52.6 | 40.9 | 31.6 | 317 | 79 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.4 | 0.2 | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.3 | 69.0 | 0.3 | 0.8 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 0.0 | 0.1 | 1.7 | 119 | 30 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 49.2 | 1.2 | 2.2 | 0.4 | 57 | 14 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 0.5 | 0.3 | 0.0 | 8 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | 0.2 | 0.1 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 11.6 | 12.4 | 0.0 | 36.5 | 32.4 | 0.0 | 0.8 | 23.4 | 0.7 | 4.6 | 0.3 | 3.4 | 2.3 | 1.0 | 0.7 | 44.6 | 991.2 | 112.8 | 89.3 | 56.6 | 1,425 | 356 |
| Phytosterols | n/a | n/a | 6.0 | 1.8 | n/a | 3.7 | n/a | 119.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 0.0 | n/a | n/a | 26.0 | 64.3 | 223 | 56 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.2 | 30.7 | 1.2 | 1.4 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.6 | 0.3 | 2.0 | 45 | 11 |
| Potassium (mg) | 1.0 | n/a | 58.4 | 11.1 | 0.0 | 30.2 | 101.4 | 0.5 | 10.9 | 38.2 | 8.3 | 12.0 | 3.6 | 3.4 | 6.0 | 9.2 | 6.3 | 45.0 | 1,746.4 | 928.7 | 881.6 | 42.1 | 3,944 | 986 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Protein (g) | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.8 | 2.8 | 0.0 | 0.1 | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.4 | 100.2 | 4.6 | 3.3 | 1.6 | 120 | 30 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 138 | 34 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 0.2 | 0.5 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | 0.1 | 0.1 | 0.6 | 27 | 7 |
| Selenium (mcg) | 0.3 | n/a | 0.2 | 3.1 | 0.0 | 0.6 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 7.8 | 151.0 | 1.5 | 0.0 | 3.1 | 170 | 43 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 0.2 | 0.1 | 0.1 | 5 | 1 |
| Sodium (mg) | 0.5 | n/a | 1.6 | 0.2 | 0.0 | 1.1 | 1,376.8 | 1.1 | 0.8 | 1,005.5 | 0.3 | 0.5 | 0.2 | 101.4 | 0.3 | 0.3 | 0.1 | 230.0 | 547.5 | 30.1 | 18.6 | 1.0 | 3,318 | 829 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.3 | n/a | 0.0 | 0.0 | n/a | 18 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 49.9 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 51 | 13 |
| Sugar (g) | 49.9 | n/a | 1.7 | 0.1 | 0.0 | 0.1 | 23.2 | 0.0 | 17.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 4.5 | 9.8 | 0.0 | 109 | 27 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.2 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.1 | 19.0 | 0.1 | 0.2 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.5 | 2.0 | 0.0 | 31 | 8 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | 29.8 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 1.4 | 0.4 | n/a | 33 | 8 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 0.5 | 109.0 | 1.7 | 2.9 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 1.5 | 12.2 | 1.1 | 0.7 | 4.5 | 200 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.2 | 0.2 | 0.1 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 51.0 | 354.9 | 0.1 | 2.6 | 8.5 | 0.0 | 141.6 | 32,749.6 | 3,098.8 | 0.8 | 36,415 | 9,104 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 97.1 | 0.0 | 0.1 | 0.4 | 0.0 | 42.5 | 1,639.4 | 156.2 | 0.0 | 1,938 | 485 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.3 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 3.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.7 | 15.0 | 51.0 | 0.0 | 77 | 19 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Water (g) | 0.0 | n/a | 35.6 | 0.1 | 0.0 | 0.2 | 37.7 | 0.0 | 3.6 | 11.9 | 1.6 | 1.8 | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 16.4 | 357.7 | 355.7 | 351.6 | 0.4 | 1,178 | 294 |
| Zinc (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | 0.9 | 0.6 | 0.7 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.