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    Nutritional Facts: Asian Barbecue Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (50g)
    sugar
    1/4 cup (25g)
    rice vinegar
    1/4 cup (40g)
    onions
    3/4 teaspoon (2g)
    mustard powder
    1/2 cup (109g)
    canola oil
    1 1/2 teaspoons (4g)
    poppy seeds
    1/3 cup (85g)
    hoisin sauce
    1/4 cup (54g)
    olive oil
    1 tablespoon (21g)
    honey
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (2g)
    fresh ginger
    1 (3g)
    garlic cloves
    1/4 teaspoon (0g)
    dry crushed red pepper
    1 tablespoon (14g)
    butter
    1/2 (2g)
    garlic cloves
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    dried oregano
    1 cup (45g)
    bread
    4 (472g)
    boneless skinless chicken breast halves
    8 cups (376g)
    romaine lettuce
    6 (372g)
    plum tomatoes
    1 tablespoon (9g)
    sesame seeds
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.8 0.2 0.1 0.1 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.8 0.2 0.1 0.2 8 2
    Ash (g) 0.0 n/a 0.1 0.1 0.0 0.3 4.2 0.0 0.0 3.2 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.9 5.4 2.2 1.9 0.4 19 5
    Aspartic acid n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 9.4 0.5 0.5 0.1 11 3
    Beta-sitosterol n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 451 113
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 n/a 9.2 4.0 0.0 60.4 27.3 0.5 1.3 3.6 0.3 5.4 0.1 3.4 2.7 7.8 8.0 68.0 23.6 124.1 37.2 87.8 475 119
    Calories 193.5 n/a 16.0 7.6 963.6 22.1 187.5 477.4 63.8 10.8 1.6 4.5 0.6 101.8 2.2 0.8 1.3 119.7 538.1 63.9 67.0 51.6 2,895 724
    Calories (kj) 809.0 n/a 66.4 31.9 4,031.9 92.2 784.3 1,997.5 267.1 45.2 6.7 18.7 2.6 425.9 9.3 3.4 5.5 500.9 2,251.4 270.7 275.3 215.7 12,112 3,028
    Campesterol n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 263 66
    Carbohydrates (g) 50.0 n/a 3.7 0.4 0.0 1.2 37.6 0.0 17.3 1.0 0.4 1.0 0.1 0.0 0.5 0.2 0.3 22.8 0.0 12.4 14.5 2.1 165 41
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 335 84
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.4 1 0
    Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.7 0.2 0.0 0.8 2.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.2 1.1 0.0 7.9 4.5 1.1 19 5
    Folate (mcg) 0.0 n/a 7.6 2.4 0.0 3.4 19.6 0.0 0.4 3.2 0.2 0.1 0.1 0.4 0.0 1.1 1.2 50.0 18.9 511.4 55.8 8.7 685 171
    Folate, DFE (mcg) 0.0 n/a 7.6 2.4 0.0 3.4 19.6 0.0 0.4 3.2 0.2 0.1 0.1 0.4 0.0 1.1 1.2 77.0 18.9 511.4 55.8 8.7 712 178
    Folate, food (mcg) 0.0 n/a 7.6 2.4 0.0 3.4 19.6 0.0 0.4 3.2 0.2 0.1 0.1 0.4 0.0 1.1 1.2 11.3 18.9 511.4 55.8 8.7 646 161
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.7 0.0 0.0 0.0 0.0 39 10
    Fructose (g) 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 8.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a 3.0 5.1 n/a 18 5
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a 0.8 0.0 n/a 0.0 n/a n/a 7.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a 1.5 4.7 n/a 15 4
    Glutamic acid n/a n/a 0.1 0.1 n/a 0.2 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 14.8 0.7 1.6 0.4 19 5
    Glycine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.4 0.2 0.1 0.1 5 1
    Histidine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.7 0.1 0.1 0.0 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 0.1 0.1 0.0 0.4 0.9 0.3 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.3 0.2 1.7 1.7 3.6 1.0 1.3 12 3
    Isoleucine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.9 0.2 0.1 0.1 6 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8.3 0.3 0.1 0.1 9 2
    Lysine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9.6 0.2 0.1 0.1 10 3
    Magnesium (mg) 0.0 n/a 4.0 5.6 0.0 14.6 20.5 0.0 0.4 7.2 0.9 0.8 0.2 0.3 0.4 2.5 1.4 10.4 122.7 52.6 40.9 31.6 317 79
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.6 0.4 0.2 2 1
    Methionine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.6 0.1 0.0 0.1 3 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.3 69.0 0.3 0.8 39.4 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.3 3.6 0.0 0.1 1.7 119 30
    Niacin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 49.2 1.2 2.2 0.4 57 14
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.7 0.5 0.3 0.0 8 2
    Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.0 0.2 0.1 0.1 5 1
    Phosphorus (mg) 0.0 n/a 11.6 12.4 0.0 36.5 32.4 0.0 0.8 23.4 0.7 4.6 0.3 3.4 2.3 1.0 0.7 44.6 991.2 112.8 89.3 56.6 1,425 356
    Phytosterols n/a n/a 6.0 1.8 n/a 3.7 n/a 119.3 n/a n/a 0.3 n/a n/a n/a n/a 0.4 1.0 0.0 n/a n/a 26.0 64.3 223 56
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.2 30.7 1.2 1.4 5.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.6 1.9 0.6 0.3 2.0 45 11
    Potassium (mg) 1.0 n/a 58.4 11.1 0.0 30.2 101.4 0.5 10.9 38.2 8.3 12.0 3.6 3.4 6.0 9.2 6.3 45.0 1,746.4 928.7 881.6 42.1 3,944 986
    Proline n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2 0.2 0.1 0.1 4 1
    Protein (g) 0.0 n/a 0.4 0.4 0.0 0.8 2.8 0.0 0.1 1.9 0.0 0.2 0.0 0.1 0.1 0.1 0.0 3.4 100.2 4.6 3.3 1.6 120 30
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 138 34
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.3 0.1 0.0 1 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 8.0 0.2 0.5 7.5 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.3 2.7 0.1 0.1 0.6 27 7
    Selenium (mcg) 0.3 n/a 0.2 3.1 0.0 0.6 1.5 0.0 0.2 0.1 0.0 0.4 0.0 0.1 0.2 0.0 0.0 7.8 151.0 1.5 0.0 3.1 170 43
    Serine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.8 0.2 0.1 0.1 5 1
    Sodium (mg) 0.5 n/a 1.6 0.2 0.0 1.1 1,376.8 1.1 0.8 1,005.5 0.3 0.5 0.2 101.4 0.3 0.3 0.1 230.0 547.5 30.1 18.6 1.0 3,318 829
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.3 n/a 0.0 0.0 n/a 18 5
    Stigmasterol n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose (g) 49.9 n/a 0.4 0.1 n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 51 13
    Sugar (g) 49.9 n/a 1.7 0.1 0.0 0.1 23.2 0.0 17.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.0 4.5 9.8 0.0 109 27
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.1 0.1 1 0
    Threonine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.5 0.2 0.1 0.1 5 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 19.0 0.1 0.2 7.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.9 0.5 2.0 0.0 31 8
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a 0.0 0.3 29.8 0.4 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 1.4 0.4 n/a 33 8
    Total Fat (g) 0.0 n/a 0.0 0.5 109.0 1.7 2.9 54.0 0.0 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 1.5 12.2 1.1 0.7 4.5 200 50
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1 0
    Tyrosine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.6 0.1 0.1 0.1 4 1
    Valine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5.2 0.2 0.1 0.1 6 1
    Vitamin A, IU (IU) 0.0 n/a 0.8 0.5 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.3 51.0 354.9 0.1 2.6 8.5 0.0 141.6 32,749.6 3,098.8 0.8 36,415 9,104
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 97.1 0.0 0.1 0.4 0.0 42.5 1,639.4 156.2 0.0 1,938 485
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.3 0.3 0.1 4 1
    Vitamin C (mg) 0.0 n/a 3.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.9 0.1 0.0 0.5 0.0 0.0 0.0 5.7 15.0 51.0 0.0 77 19
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 32 8
    Water (g) 0.0 n/a 35.6 0.1 0.0 0.2 37.7 0.0 3.6 11.9 1.6 1.8 0.0 2.3 0.9 0.0 0.0 16.4 357.7 355.7 351.6 0.4 1,178 294
    Zinc (mg) 0.0 n/a 0.1 0.1 0.0 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.7 0.9 0.6 0.7 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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