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Nutritional Facts: Asian Barbecue Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
1/4 cup (25g)
rice vinegar
1/4 cup (40g)
onions
3/4 teaspoon (2g)
mustard powder
1/2 cup (109g)
canola oil
1 1/2 teaspoons (4g)
poppy seeds
1/3 cup (85g)
hoisin sauce
1/4 cup (54g)
olive oil
1 tablespoon (21g)
honey
1 tablespoon (18g)
soy sauce
1 teaspoon (2g)
fresh ginger
1 (3g)
garlic cloves
1/4 teaspoon (0g)
dry crushed red pepper
1 tablespoon (14g)
butter
1/2 (2g)
garlic cloves
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
1 cup (45g)
bread
4 (472g)
boneless skinless chicken breast halves
8 cups (376g)
romaine lettuce
6 (372g)
plum tomatoes
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.8 0.2 0.1 0.1 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.8 0.2 0.1 0.2 8 2
Ash (g) 0.0 n/a 0.1 0.1 0.0 0.3 4.2 0.0 0.0 3.2 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.9 5.4 2.2 1.9 0.4 19 5
Aspartic acid n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 9.4 0.5 0.5 0.1 11 3
Beta-sitosterol n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 451 113
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 n/a 9.2 4.0 0.0 60.4 27.3 0.5 1.3 3.6 0.3 5.4 0.1 3.4 2.7 7.8 8.0 68.0 23.6 124.1 37.2 87.8 475 119
Calories 193.5 n/a 16.0 7.6 963.6 22.1 187.5 477.4 63.8 10.8 1.6 4.5 0.6 101.8 2.2 0.8 1.3 119.7 538.1 63.9 67.0 51.6 2,895 724
Calories (kj) 809.0 n/a 66.4 31.9 4,031.9 92.2 784.3 1,997.5 267.1 45.2 6.7 18.7 2.6 425.9 9.3 3.4 5.5 500.9 2,251.4 270.7 275.3 215.7 12,112 3,028
Campesterol n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 263 66
Carbohydrates (g) 50.0 n/a 3.7 0.4 0.0 1.2 37.6 0.0 17.3 1.0 0.4 1.0 0.1 0.0 0.5 0.2 0.3 22.8 0.0 12.4 14.5 2.1 165 41
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 335 84
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.4 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.7 0.2 0.0 0.8 2.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.2 1.1 0.0 7.9 4.5 1.1 19 5
Folate (mcg) 0.0 n/a 7.6 2.4 0.0 3.4 19.6 0.0 0.4 3.2 0.2 0.1 0.1 0.4 0.0 1.1 1.2 50.0 18.9 511.4 55.8 8.7 685 171
Folate, DFE (mcg) 0.0 n/a 7.6 2.4 0.0 3.4 19.6 0.0 0.4 3.2 0.2 0.1 0.1 0.4 0.0 1.1 1.2 77.0 18.9 511.4 55.8 8.7 712 178
Folate, food (mcg) 0.0 n/a 7.6 2.4 0.0 3.4 19.6 0.0 0.4 3.2 0.2 0.1 0.1 0.4 0.0 1.1 1.2 11.3 18.9 511.4 55.8 8.7 646 161
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.7 0.0 0.0 0.0 0.0 39 10
Fructose (g) 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 8.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a 3.0 5.1 n/a 18 5
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 0.8 0.0 n/a 0.0 n/a n/a 7.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a 1.5 4.7 n/a 15 4
Glutamic acid n/a n/a 0.1 0.1 n/a 0.2 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 14.8 0.7 1.6 0.4 19 5
Glycine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.4 0.2 0.1 0.1 5 1
Histidine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.7 0.1 0.1 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.1 0.1 0.0 0.4 0.9 0.3 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.3 0.2 1.7 1.7 3.6 1.0 1.3 12 3
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.9 0.2 0.1 0.1 6 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8.3 0.3 0.1 0.1 9 2
Lysine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9.6 0.2 0.1 0.1 10 3
Magnesium (mg) 0.0 n/a 4.0 5.6 0.0 14.6 20.5 0.0 0.4 7.2 0.9 0.8 0.2 0.3 0.4 2.5 1.4 10.4 122.7 52.6 40.9 31.6 317 79
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.6 0.4 0.2 2 1
Methionine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.6 0.1 0.0 0.1 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.3 69.0 0.3 0.8 39.4 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.3 3.6 0.0 0.1 1.7 119 30
Niacin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 49.2 1.2 2.2 0.4 57 14
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.7 0.5 0.3 0.0 8 2
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.0 0.2 0.1 0.1 5 1
Phosphorus (mg) 0.0 n/a 11.6 12.4 0.0 36.5 32.4 0.0 0.8 23.4 0.7 4.6 0.3 3.4 2.3 1.0 0.7 44.6 991.2 112.8 89.3 56.6 1,425 356
Phytosterols n/a n/a 6.0 1.8 n/a 3.7 n/a 119.3 n/a n/a 0.3 n/a n/a n/a n/a 0.4 1.0 0.0 n/a n/a 26.0 64.3 223 56
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.2 30.7 1.2 1.4 5.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.6 1.9 0.6 0.3 2.0 45 11
Potassium (mg) 1.0 n/a 58.4 11.1 0.0 30.2 101.4 0.5 10.9 38.2 8.3 12.0 3.6 3.4 6.0 9.2 6.3 45.0 1,746.4 928.7 881.6 42.1 3,944 986
Proline n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2 0.2 0.1 0.1 4 1
Protein (g) 0.0 n/a 0.4 0.4 0.0 0.8 2.8 0.0 0.1 1.9 0.0 0.2 0.0 0.1 0.1 0.1 0.0 3.4 100.2 4.6 3.3 1.6 120 30
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 138 34
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 8.0 0.2 0.5 7.5 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.3 2.7 0.1 0.1 0.6 27 7
Selenium (mcg) 0.3 n/a 0.2 3.1 0.0 0.6 1.5 0.0 0.2 0.1 0.0 0.4 0.0 0.1 0.2 0.0 0.0 7.8 151.0 1.5 0.0 3.1 170 43
Serine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.8 0.2 0.1 0.1 5 1
Sodium (mg) 0.5 n/a 1.6 0.2 0.0 1.1 1,376.8 1.1 0.8 1,005.5 0.3 0.5 0.2 101.4 0.3 0.3 0.1 230.0 547.5 30.1 18.6 1.0 3,318 829
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.3 n/a 0.0 0.0 n/a 18 5
Stigmasterol n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 49.9 n/a 0.4 0.1 n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 51 13
Sugar (g) 49.9 n/a 1.7 0.1 0.0 0.1 23.2 0.0 17.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.0 4.5 9.8 0.0 109 27
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.1 0.1 1 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.5 0.2 0.1 0.1 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 19.0 0.1 0.2 7.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.9 0.5 2.0 0.0 31 8
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a n/a 0.0 0.3 29.8 0.4 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 1.4 0.4 n/a 33 8
Total Fat (g) 0.0 n/a 0.0 0.5 109.0 1.7 2.9 54.0 0.0 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 1.5 12.2 1.1 0.7 4.5 200 50
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.6 0.1 0.1 0.1 4 1
Valine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5.2 0.2 0.1 0.1 6 1
Vitamin A, IU (IU) 0.0 n/a 0.8 0.5 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.3 51.0 354.9 0.1 2.6 8.5 0.0 141.6 32,749.6 3,098.8 0.8 36,415 9,104
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 97.1 0.0 0.1 0.4 0.0 42.5 1,639.4 156.2 0.0 1,938 485
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.3 0.3 0.1 4 1
Vitamin C (mg) 0.0 n/a 3.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.9 0.1 0.0 0.5 0.0 0.0 0.0 5.7 15.0 51.0 0.0 77 19
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 32 8
Water (g) 0.0 n/a 35.6 0.1 0.0 0.2 37.7 0.0 3.6 11.9 1.6 1.8 0.0 2.3 0.9 0.0 0.0 16.4 357.7 355.7 351.6 0.4 1,178 294
Zinc (mg) 0.0 n/a 0.1 0.1 0.0 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.7 0.9 0.6 0.7 6 2

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