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Nutritional Facts: Black Bean Salad (Or Salsa)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
15 ounces (425g)
Mexican-style tomatoes
10 ounces (284g)
corn
1/4 cup (4g)
fresh cilantro
1/4 cup (61g)
lime juice
1 (3g)
minced garlic cloves
1/8 teaspoon (0g)
ground black pepper
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1 to taste (0g)
salt
1/2 cup (108g)
extra virgin olive oil
Total 1 serving
Alanine (g) 1.1 n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.7 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Ash (g) 3.5 5.9 2.0 0.1 0.2 0.0 0.0 0.1 0.1 n/a 0.0 12 3
Aspartic acid (g) 3.3 n/a 0.7 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 82.9 85.1 8.5 2.7 8.5 5.4 1.3 9.8 6.4 n/a 1.1 212 53
Calories 405.4 63.8 272.2 0.9 15.1 4.5 0.7 3.9 2.7 n/a 954.7 1,724 431
Calories (kj) 1,695.4 267.9 1,136.9 3.8 62.9 18.7 3.0 16.5 11.2 n/a 3,994.9 7,211 1,803
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 72.8 15.4 59.5 0.1 5.1 1.0 0.2 0.5 0.5 n/a 0.0 155 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 26.7 n/a 6.8 0.1 0.2 0.1 0.1 0.1 0.4 n/a 0.0 35 9
Folate (mcg) 457.6 38.3 65.2 2.5 6.1 0.1 0.0 0.1 0.0 n/a 0.0 570 142
Folate, DFE (mcg) 457.6 38.3 65.2 2.5 6.1 0.1 0.0 0.1 0.0 n/a 0.0 570 142
Folate, food (mcg) 457.6 38.3 65.2 2.5 6.1 0.1 0.0 0.1 0.0 n/a 0.0 570 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.2 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.4 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 4.1 n/a 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 6 2
Glycine (g) 1.1 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.8 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.5 1.1 1.3 0.1 0.1 0.1 0.0 0.7 0.1 n/a 0.6 10 3
Isoleucine (g) 1.2 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Lysine (g) 1.9 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Magnesium (mg) 215.0 46.8 73.7 1.0 4.8 0.8 0.5 3.8 3.0 n/a 0.0 349 87
Maltose n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.6 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Methionine (g) 0.4 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 78.8 80 20
Niacin (mg) 1.6 2.7 4.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Pantothenic acid (mg) 0.7 0.6 2.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Phenylalanine (g) 1.5 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 430.0 59.5 218.3 1.9 8.5 4.6 0.5 5.2 3.7 n/a 0.0 732 183
Phytosterols n/a n/a n/a 0.2 n/a n/a 0.3 0.7 0.4 n/a 238.7 240 60
Polyunsaturated Fat (g) 0.7 0.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.4 14 3
Potassium (mg) 1,090.4 455.0 618.1 20.8 70.8 12.0 3.8 18.8 11.4 n/a 1.1 2,302 576
Proline (g) 1.2 n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Protein (g) 27.2 2.9 9.7 0.1 0.3 0.2 0.0 0.2 0.1 n/a 0.0 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.9 16 4
Selenium (mcg) 3.7 1.7 0.6 0.0 0.1 0.4 0.0 0.1 0.2 n/a 0.0 7 2
Serine (g) 1.5 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Sodium (mg) 3.1 1,705.4 2.8 1.8 1.2 0.5 0.1 1.8 0.3 n/a 2.2 1,719 430
Starch n/a n/a 20.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 20 5
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 7.8 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 8 2
Sugar n/a n/a 12.9 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 14 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.1 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, alpha n/a n/a 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 15.5 16 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.9 1 0
Total Fat (g) 1.7 0.3 4.3 0.0 0.0 0.0 0.0 0.2 0.2 n/a 108.0 115 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.8 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 1.4 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 18.4 1,658.6 745.7 269.9 30.3 0.3 1.6 13.3 0.0 n/a 0.0 2,738 685
Vitamin A, RAE (mcg) 0.0 85.1 36.9 13.5 1.2 0.0 0.1 0.7 0.0 n/a 0.0 137 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 26.4 15.6 1.1 18.2 0.9 0.0 0.1 0.2 n/a 0.0 62 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 201.9 400.7 208.1 3.7 54.9 1.8 0.0 0.1 0.1 n/a 0.0 871 218
Zinc (mg) 3.4 0.6 1.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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