Nutritional Facts: Easy Chipotle BBQ Chicken Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g) boneless skinless chicken breasts

1 cup (250g) barbecue sauce

1 (0g) chipotle chiles in adobo

2 tablespoons (27g) vegetable oil

6 (180g) flour tortillas

1 to taste (0g) salt

1 to taste (0g) pepper

1 to taste (0g) garlic powder

1 to taste (0g) lettuce

1 to taste (0g) cheddar cheese

1 to taste (0g) sour cream

Total

1 serving

Alanine (g)

5.6

n/a

n/a

0.0

0.5

n/a

n/a

n/a

n/a

n/a

n/a

6

3

Alcohol (g)

0.0

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Arginine (g)

6.5

n/a

n/a

0.0

0.6

n/a

n/a

n/a

n/a

n/a

n/a

7

4

Ash (g)

5.2

7.8

n/a

0.0

4.3

n/a

n/a

n/a

n/a

n/a

n/a

17

9

Aspartic acid (g)

9.1

n/a

n/a

0.0

0.7

n/a

n/a

n/a

n/a

n/a

n/a

10

5

Caffeine (mg)

0.0

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium (mg)

22.7

30.0

n/a

0.0

232.2

n/a

n/a

n/a

n/a

n/a

n/a

285

142

Calories

517.6

375.0

n/a

240.4

561.6

n/a

n/a

n/a

n/a

n/a

n/a

1,695

847

Calories (kj)

2,165.6

1,565.0

n/a

1,006.1

2,349.0

n/a

n/a

n/a

n/a

n/a

n/a

7,086

3,543

Carbohydrates (g)

0.0

90.6

n/a

0.0

92.4

n/a

n/a

n/a

n/a

n/a

n/a

183

92

Cholesterol (mg)

290.6

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

291

145

Copper (mg)

0.1

0.2

n/a

0.0

0.3

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Cystine (g)

1.0

n/a

n/a

0.0

0.3

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Dietary Fiber (g)

0.0

1.5

n/a

0.0

5.6

n/a

n/a

n/a

n/a

n/a

n/a

7

4

Folate (mcg)

18.2

5.0

n/a

0.0

187.2

n/a

n/a

n/a

n/a

n/a

n/a

210

105

Folate, DFE (mcg)

18.2

5.0

n/a

0.0

302.4

n/a

n/a

n/a

n/a

n/a

n/a

326

163

Folate, food (mcg)

18.2

5.0

n/a

0.0

21.6

n/a

n/a

n/a

n/a

n/a

n/a

45

22

Folic acid (mcg)

0.0

0.0

n/a

0.0

165.6

n/a

n/a

n/a

n/a

n/a

n/a

166

83

Glutamic acid (g)

14.3

n/a

n/a

0.0

5.1

n/a

n/a

n/a

n/a

n/a

n/a

19

10

Glycine (g)

4.3

n/a

n/a

0.0

0.6

n/a

n/a

n/a

n/a

n/a

n/a

5

2

Histidine (g)

3.6

n/a

n/a

0.0

0.4

n/a

n/a

n/a

n/a

n/a

n/a

4

2

Iron (mg)

1.7

0.5

n/a

0.0

6.0

n/a

n/a

n/a

n/a

n/a

n/a

8

4

Isoleucine (g)

4.7

n/a

n/a

0.0

0.6

n/a

n/a

n/a

n/a

n/a

n/a

5

3

Leucine (g)

8.0

n/a

n/a

0.0

1.1

n/a

n/a

n/a

n/a

n/a

n/a

9

5

Lysine (g)

9.3

n/a

n/a

0.0

0.4

n/a

n/a

n/a

n/a

n/a

n/a

10

5

Magnesium (mg)

118.0

30.0

n/a

0.0

39.6

n/a

n/a

n/a

n/a

n/a

n/a

188

94

Manganese (mg)

0.1

0.6

n/a

n/a

0.9

n/a

n/a

n/a

n/a

n/a

n/a

2

1

Methionine (g)

2.5

n/a

n/a

0.0

0.3

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Monounsaturated Fat (g)

3.5

0.2

n/a

7.5

7.0

n/a

n/a

n/a

n/a

n/a

n/a

18

9

Niacin (mg)

47.4

1.2

n/a

0.0

6.4

n/a

n/a

n/a

n/a

n/a

n/a

55

27

Pantothenic acid (mg)

6.5

0.1

n/a

0.0

0.3

n/a

n/a

n/a

n/a

n/a

n/a

7

3

Phenylalanine (g)

3.9

n/a

n/a

0.0

0.8

n/a

n/a

n/a

n/a

n/a

n/a

5

2

Phosphorus (mg)

953.4

42.5

n/a

0.0

223.2

n/a

n/a

n/a

n/a

n/a

n/a

1,219

610

Phytosterols

n/a

n/a

n/a

263.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

263

132

Polyunsaturated Fat (g)

1.8

0.4

n/a

14.9

2.9

n/a

n/a

n/a

n/a

n/a

n/a

20

10

Potassium (mg)

1,679.8

520.0

n/a

0.0

279.0

n/a

n/a

n/a

n/a

n/a

n/a

2,479

1,239

Proline (g)

3.1

n/a

n/a

0.0

1.8

n/a

n/a

n/a

n/a

n/a

n/a

5

2

Protein (g)

96.4

0.0

n/a

0.0

14.9

n/a

n/a

n/a

n/a

n/a

n/a

111

56

Retinol (mcg)

40.9

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

41

20

Riboflavin (mg)

0.5

0.1

n/a

0.0

0.5

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Saturated Fat (g)

2.6

0.0

n/a

3.5

3.4

n/a

n/a

n/a

n/a

n/a

n/a

9

5

Selenium (mcg)

145.3

3.3

n/a

0.0

40.0

n/a

n/a

n/a

n/a

n/a

n/a

188

94

Serine (g)

3.7

n/a

n/a

0.0

0.8

n/a

n/a

n/a

n/a

n/a

n/a

4

2

Sodium (mg)

526.6

2,117.5

n/a

0.0

1,144.8

n/a

n/a

n/a

n/a

n/a

n/a

3,789

1,894

Sugar (g)

0.0

65.2

n/a

0.0

3.5

n/a

n/a

n/a

n/a

n/a

n/a

69

34

Theobromine (mg)

0.0

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin (mg)

0.3

0.0

n/a

0.0

1.0

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Threonine (g)

4.3

n/a

n/a

0.0

0.4

n/a

n/a

n/a

n/a

n/a

n/a

5

2

Tocopherol, alpha (mg)

0.9

1.7

n/a

3.9

0.3

n/a

n/a

n/a

n/a

n/a

n/a

7

3

Tocopherol, beta (mg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Total Fat (g)

11.8

0.7

n/a

27.2

14.0

n/a

n/a

n/a

n/a

n/a

n/a

54

27

Trans-monoenoic Fat (g)

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids (g)

0.1

0.0

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

1.2

n/a

n/a

0.0

0.2

n/a

n/a

n/a

n/a

n/a

n/a

1

1

Tyrosine (g)

3.5

n/a

n/a

0.0

0.5

n/a

n/a

n/a

n/a

n/a

n/a

4

2

Valine (g)

5.0

n/a

n/a

0.0

0.6

n/a

n/a

n/a

n/a

n/a

n/a

6

3

Vitamin A, IU (IU)

136.2

587.5

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

724

362

Vitamin A, RAE (mcg)

40.9

30.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

71

35

Vitamin B-12 (mcg)

0.9

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Vitamin B-6 (mg)

3.4

0.1

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

4

2

Vitamin C (mg)

5.4

1.8

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

7

4

Vitamin D (IU)

22.7

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

23

11

Water (g)

344.1

150.9

n/a

0.0

54.4

n/a

n/a

n/a

n/a

n/a

n/a

549

275

Zinc (mg)

2.6

0.3

n/a

0.0

1.0

n/a

n/a

n/a

n/a

n/a

n/a

4

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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