Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
2 cups (320g) diced onions |
2 tablespoons (18g) fresh garlic |
1/2 cup (63g) flour |
2 quarts (1,952g) milk |
2 (0g) bay leaves |
1/2 lb (227g) jalapeno jack cheese |
1/2 lb (227g) shredded cheddar cheese |
1/2 lb (227g) swiss cheese |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 dash (0g) nutmeg |
12 ounces (356g) beer |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 2.2 | n/a | 1.6 | 1.6 | 2.1 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.9 | 14 | 1 |
| Arginine (g) | 0.1 | 0.3 | 0.1 | 0.3 | 2.3 | n/a | 2.1 | 2.1 | 2.1 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Ash (g) | 4.8 | 1.1 | 0.3 | 0.3 | 14.1 | 0.0 | 8.1 | 8.9 | 6.3 | n/a | n/a | 0.0 | 0.6 | 44 | 4 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | 0.3 | 4.9 | n/a | 3.6 | 3.6 | 3.6 | n/a | n/a | n/a | 0.1 | 16 | 2 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 73.6 | 32.6 | 9.4 | 2,322.9 | 1.0 | 1,694.9 | 1,638.1 | 1,797.2 | n/a | n/a | 0.2 | 14.3 | 7,639 | 764 |
| Calories | 1,627.6 | 128.0 | 26.8 | 227.5 | 1,249.3 | 0.4 | 847.5 | 915.6 | 863.4 | n/a | n/a | 0.6 | 153.3 | 6,040 | 604 |
| Calories (kj) | 6,807.7 | 531.2 | 112.1 | 951.9 | 5,231.4 | 1.6 | 3,548.9 | 3,826.0 | 3,614.8 | n/a | n/a | 2.6 | 645.1 | 25,273 | 2,527 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 29.9 | 6.0 | 47.7 | 90.8 | 0.1 | 1.5 | 2.9 | 12.2 | n/a | n/a | 0.1 | 12.7 | 204 | 20 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 273.3 | 0.0 | 202.2 | 238.6 | 209.0 | n/a | n/a | 0.0 | 0.0 | 1,411 | 141 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.3 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 6.8 | 60.8 | 0.5 | 114.4 | 97.6 | 0.2 | 40.9 | 40.9 | 13.6 | n/a | n/a | 0.1 | 21.4 | 397 | 40 |
| Folate, DFE (mcg) | 6.8 | 60.8 | 0.5 | 181.9 | 97.6 | 0.2 | 40.9 | 40.9 | 13.6 | n/a | n/a | 0.1 | 21.4 | 465 | 46 |
| Folate, food (mcg) | 6.8 | 60.8 | 0.5 | 18.1 | 97.6 | 0.2 | 40.9 | 40.9 | 13.6 | n/a | n/a | 0.1 | 21.4 | 301 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 96 | 10 |
| Fructose | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 0.4 | 0.8 | 0.1 | 2.2 | 13.4 | n/a | 13.6 | 13.8 | 13.0 | n/a | n/a | n/a | 0.2 | 58 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | n/a | 1.0 | 1.0 | 1.2 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 2.0 | 2.0 | 2.4 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Iron (mg) | 0.0 | 0.7 | 0.3 | 2.9 | 1.0 | 0.1 | 1.6 | 1.5 | 0.5 | n/a | n/a | 0.0 | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 3.9 | n/a | 3.5 | 3.5 | 3.5 | n/a | n/a | n/a | 0.0 | 15 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | 0.4 | 6.3 | n/a | 5.3 | 5.4 | 6.7 | n/a | n/a | n/a | 0.0 | 25 | 2 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 5.1 | n/a | 4.6 | 4.7 | 5.9 | n/a | n/a | n/a | 0.0 | 21 | 2 |
| Magnesium (mg) | 4.5 | 32.0 | 4.5 | 13.8 | 253.8 | 0.1 | 61.3 | 63.6 | 86.3 | n/a | n/a | 0.2 | 21.4 | 542 | 54 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 1.5 | 1.5 | 1.8 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 0.1 | 20.6 | 0.0 | 19.9 | 21.3 | 16.5 | n/a | n/a | 0.0 | 0.0 | 126 | 13 |
| Niacin (mg) | 0.1 | 0.4 | 0.1 | 3.7 | 1.6 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 1.8 | 8 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.1 | 0.3 | 6.1 | n/a | 0.5 | 0.9 | 1.0 | n/a | n/a | n/a | 0.1 | 10 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 3.1 | n/a | 2.9 | 3.0 | 3.8 | n/a | n/a | n/a | 0.0 | 13 | 1 |
| Phosphorus (mg) | 54.5 | 92.8 | 27.5 | 67.5 | 1,815.4 | 0.1 | 1,008.8 | 1,163.3 | 1,288.2 | n/a | n/a | 0.3 | 49.9 | 5,568 | 557 |
| Phytosterols | n/a | 48.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 48 | 5 |
| Polyunsaturated Fat (g) | 6.9 | 0.1 | 0.0 | 0.3 | 2.7 | 0.0 | 2.0 | 2.1 | 2.2 | n/a | n/a | 0.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 54.5 | 467.2 | 72.2 | 66.9 | 2,947.5 | 0.6 | 184.0 | 222.7 | 174.9 | n/a | n/a | 0.4 | 96.2 | 4,287 | 429 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.7 | 6.2 | n/a | 6.3 | 6.4 | 8.4 | n/a | n/a | n/a | 0.1 | 28 | 3 |
| Protein (g) | 1.9 | 3.5 | 1.1 | 6.5 | 64.0 | 0.0 | 55.6 | 56.6 | 61.2 | n/a | n/a | 0.0 | 1.6 | 252 | 25 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 605.1 | 0.0 | 436.2 | 586.2 | 486.2 | n/a | n/a | 0.0 | 0.0 | 3,637 | 364 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 3.1 | 0.0 | 0.9 | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 116.6 | 0.1 | 0.0 | 0.1 | 44.5 | 0.0 | 43.3 | 47.9 | 40.4 | n/a | n/a | 0.0 | 0.0 | 293 | 29 |
| Selenium (mcg) | 2.3 | 1.6 | 2.6 | 21.2 | 39.0 | 0.0 | 32.9 | 31.6 | 41.4 | n/a | n/a | 0.0 | 2.1 | 175 | 17 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 3.5 | n/a | 3.3 | 3.3 | 3.7 | n/a | n/a | n/a | 0.0 | 14 | 1 |
| Sodium (mg) | 1,620.8 | 12.8 | 3.1 | 1.3 | 956.5 | 0.0 | 1,217.8 | 1,410.9 | 436.2 | n/a | n/a | 0.0 | 14.3 | 5,674 | 567 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Sugar (g) | 0.1 | 13.6 | 0.2 | 0.2 | n/a | n/a | 1.1 | 1.2 | 3.0 | n/a | n/a | 0.0 | 0.0 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 2.9 | n/a | 2.0 | 2.0 | 2.4 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 5.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 184.1 | 0.3 | 0.1 | 0.6 | 71.4 | 0.0 | 68.8 | 75.3 | 63.2 | n/a | n/a | 0.0 | 0.0 | 464 | 46 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.7 | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 3.1 | n/a | 2.7 | 2.7 | 3.8 | n/a | n/a | n/a | 0.0 | 13 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.3 | 4.3 | n/a | 3.7 | 3.8 | 4.9 | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Vitamin A, IU (IU) | 5,672.7 | 6.4 | 1.6 | 0.0 | 2,693.8 | 7.4 | 1,747.2 | 2,276.5 | 1,885.8 | n/a | n/a | 0.1 | 0.0 | 14,292 | 1,429 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 0.0 | 644.2 | 0.4 | 449.9 | 602.1 | 499.8 | n/a | n/a | 0.0 | 0.0 | 3,749 | 375 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 1.9 | 1.9 | 7.6 | n/a | n/a | 0.0 | 0.1 | 19 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.8 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 23.7 | 5.6 | 0.0 | 29.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 59 | 6 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50.0 | 54.5 | 45.4 | n/a | n/a | 0.0 | 0.0 | 286 | 29 |
| Water (g) | 36.0 | 285.2 | 10.5 | 7.5 | 1,711.7 | 0.0 | 93.2 | 83.5 | 84.3 | n/a | n/a | 0.0 | 327.7 | 2,640 | 264 |
| Zinc (mg) | 0.2 | 0.5 | 0.2 | 0.4 | 7.4 | 0.0 | 6.8 | 7.1 | 9.9 | n/a | n/a | 0.0 | 0.0 | 33 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.