Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1/4 lb (113g) ground beef |
1 cup (124g) zucchini |
3/4 cup (120g) onions |
1/2 cup (60g) seasoned dry bread crumbs |
1/4 cup (15g) fresh parsley |
1 large (50g) eggs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
1 (3g) garlic cloves |
1/4 cup (80g) peach preserves |
4 teaspoons (20g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 5.6 | 1.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 1.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Ash (g) | 4.5 | 1.0 | 0.7 | 0.4 | 3.3 | 0.3 | 0.5 | 6.0 | 0.1 | 0.0 | 0.2 | 0.7 | 18 | 2 |
| Aspartic acid (g) | 8.6 | 1.9 | 0.2 | 0.1 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 17.0 | 19.8 | 27.6 | 109.2 | 20.7 | 28.0 | 1.4 | 5.1 | 5.4 | 16.0 | 11.6 | 348 | 44 |
| Calories | 671.9 | 243.8 | 21.1 | 48.0 | 229.8 | 5.4 | 71.5 | 0.0 | 2.9 | 4.5 | 222.4 | 13.4 | 1,535 | 192 |
| Calories (kj) | 2,805.7 | 1,018.3 | 86.8 | 199.2 | 962.4 | 22.7 | 299.5 | 0.0 | 12.1 | 18.7 | 930.4 | 55.6 | 6,411 | 801 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.9 | 11.2 | 41.1 | 0.9 | 0.4 | 0.0 | 0.7 | 1.0 | 55.1 | 1.1 | 115 | 14 |
| Cholesterol (mg) | 313.3 | 77.1 | 0.0 | 0.0 | 0.6 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577 | 72 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 2.0 | 2.9 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.7 | 9 | 1 |
| Folate (mcg) | 31.8 | 6.8 | 29.8 | 22.8 | 71.4 | 22.8 | 23.5 | 0.0 | 0.2 | 0.1 | 8.8 | 1.4 | 219 | 27 |
| Folate, DFE (mcg) | 31.8 | 6.8 | 29.8 | 22.8 | 112.8 | 22.8 | 23.5 | 0.0 | 0.2 | 0.1 | 8.8 | 1.4 | 261 | 33 |
| Folate, food (mcg) | 31.8 | 6.8 | 29.8 | 22.8 | 12.0 | 22.8 | 23.5 | 0.0 | 0.2 | 0.1 | 8.8 | 1.4 | 160 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Fructose | n/a | n/a | 1.7 | 1.5 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | 2.4 | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Glutamic acid (g) | 14.3 | 3.2 | 0.2 | 0.3 | 2.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 22 | 3 |
| Glycine (g) | 4.9 | 1.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 2.6 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline (g) | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.9 | 2.4 | 0.5 | 0.3 | 3.0 | 0.9 | 0.9 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 14 | 2 |
| Isoleucine (g) | 4.0 | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.4 | 1.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Lysine (g) | 8.0 | 1.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Magnesium (mg) | 104.4 | 20.4 | 22.3 | 12.0 | 27.6 | 7.5 | 6.0 | 0.1 | 2.0 | 0.8 | 3.2 | 9.8 | 216 | 27 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 2.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 12.0 | 7.4 | 0.0 | 0.0 | 0.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 23 | 3 |
| Niacin (mg) | 30.6 | 5.3 | 0.6 | 0.1 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 41 | 5 |
| Pantothenic acid (mg) | 4.5 | 0.6 | 0.3 | 0.1 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 3.5 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 908.0 | 193.9 | 47.1 | 34.8 | 106.2 | 8.7 | 99.0 | 0.0 | 1.8 | 4.6 | 15.2 | 21.2 | 1,441 | 180 |
| Phytosterols | n/a | n/a | n/a | 18.0 | n/a | 0.8 | n/a | 0.0 | 1.1 | n/a | 9.6 | n/a | 29 | 4 |
| Polyunsaturated Fat (g) | 10.0 | 0.5 | 0.1 | 0.0 | 1.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 2 |
| Potassium (mg) | 1,076.0 | 334.5 | 323.6 | 175.2 | 138.6 | 83.1 | 69.0 | 0.5 | 15.3 | 12.0 | 61.6 | 27.6 | 2,317 | 290 |
| Proline (g) | 3.9 | 1.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Protein (g) | 89.3 | 21.1 | 1.5 | 1.3 | 8.5 | 0.4 | 6.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.9 | 130 | 16 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 21 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.2 | 6.7 | 0.1 | 0.1 | 0.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Selenium (mcg) | 99.4 | 17.9 | 0.2 | 0.6 | 14.8 | 0.0 | 15.4 | 0.0 | 0.1 | 0.4 | 1.6 | 6.6 | 157 | 20 |
| Serine (g) | 3.8 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 263.3 | 74.8 | 9.9 | 4.8 | 1,055.4 | 8.4 | 71.0 | 2,325.5 | 0.2 | 0.5 | 25.6 | 227.0 | 4,067 | 508 |
| Starch | n/a | n/a | 0.0 | 0.0 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 33 | 4 |
| Sucrose | n/a | n/a | 0.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.1 | 5.1 | 3.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 38.8 | 0.2 | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 4.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 0.4 | 2 | 0 |
| Total Fat (g) | 34.8 | 17.0 | 0.4 | 0.1 | 3.3 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 61 | 8 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | 1.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 299.6 | 0.0 | 248.0 | 2.4 | 115.8 | 1,263.6 | 270.0 | 0.0 | 6.3 | 0.3 | 0.0 | 14.2 | 2,220 | 278 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 12.4 | 0.0 | 6.0 | 63.2 | 80.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 253 | 32 |
| Vitamin B-12 (mcg) | 4.5 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 8.9 | 1.6 | 20.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.0 | 0.3 | 61 | 8 |
| Vitamin D (IU) | 63.6 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 14 |
| Water (g) | 328.5 | 74.5 | 117.5 | 106.9 | 3.8 | 13.2 | 38.1 | 0.0 | 0.1 | 1.8 | 24.4 | 16.5 | 725 | 91 |
| Zinc (mg) | 10.7 | 5.1 | 0.4 | 0.2 | 0.9 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 2 |
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