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    Nutritional Facts: Baked Hash Browns Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    frozen hash browns
    2 1/2 cups (283g)
    cheddar cheese
    10 1/2 ounces (298g)
    cream of chicken soup
    16 ounces (478g)
    sour cream
    2 cups (56g)
    corn flakes
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.9 2.0 0.4 0.5 0.3 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 2.7 0.4 0.5 0.1 0.0 5 1
    Ash (g) 9.7 11.1 5.8 4.1 1.1 2.4 34 9
    Aspartic acid (g) 6.2 4.5 0.6 1.1 0.2 0.1 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 127.7 2,036.8 41.7 526.2 2.2 27.2 2,762 690
    Calories 1,855.7 1,138.5 267.9 923.3 202.2 813.8 5,201 1,300
    Calories (kj) 7,763.4 4,757.3 1,122.2 3,870.3 845.6 3,403.9 21,763 5,441
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 239.2 3.6 21.3 13.8 48.8 0.1 327 82
    Cholesterol (mg) 0.0 296.6 23.8 248.8 0.0 244.0 813 203
    Copper (mg) 1.3 0.1 0.4 0.1 0.1 0.0 2 0
    Cystine (g) 0.2 0.4 0.1 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 17.0 0.0 0.0 0.0 1.4 0.0 18 5
    Folate (mcg) 59.6 50.9 6.0 33.5 268.8 3.4 422 106
    Folate, DFE (mcg) 59.6 50.9 6.0 33.5 443.5 3.4 597 149
    Folate, food (mcg) 59.6 50.9 6.0 33.5 19.0 3.4 172 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 249.8 0.0 250 62
    Fructose n/a n/a n/a 0.0 0.8 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 2.3 n/a 2 1
    Glutamic acid (g) 4.2 17.2 1.8 2.7 0.8 0.2 27 7
    Glycine (g) 1.0 1.2 0.3 0.3 0.1 0.0 3 1
    Histidine (g) 0.5 2.5 0.2 0.4 0.1 0.0 4 1
    Iron (mg) 12.9 1.9 3.2 0.8 16.2 0.0 35 9
    Isoleucine (g) 1.2 4.4 0.4 0.7 0.1 0.1 7 2
    Lactose n/a 0.6 n/a 16.7 0.0 n/a 17 4
    Leucine (g) 1.6 6.7 0.6 1.3 0.5 0.1 11 3
    Lysine (g) 1.4 5.9 0.5 1.1 0.0 0.1 9 2
    Magnesium (mg) 144.7 79.1 11.9 47.8 5.0 2.3 291 73
    Maltose n/a 0.4 n/a 0.0 0.5 n/a 1 0
    Manganese (mg) 1.9 0.0 0.2 0.1 0.1 0.0 2 1
    Methionine (g) 0.3 1.8 0.2 0.3 0.1 0.0 3 1
    Monounsaturated Fat (g) 43.7 26.5 6.1 24.2 0.1 23.9 125 31
    Niacin (mg) 20.6 0.2 1.2 0.5 13.7 0.0 36 9
    Pantothenic acid (mg) 3.8 1.2 0.6 1.6 0.0 0.1 7 2
    Phenylalanine (g) 1.1 3.7 0.4 0.6 0.2 0.0 6 2
    Phosphorus (mg) 612.9 1,446.4 92.3 550.2 20.7 27.2 2,750 687
    Polyunsaturated Fat (g) 11.3 2.7 3.2 4.0 0.2 3.5 25 6
    Potassium (mg) 3,711.4 276.9 145.9 674.5 44.2 27.2 4,880 1,220
    Proline (g) 0.9 7.9 0.6 1.3 0.4 0.1 11 3
    Protein (g) 26.9 70.3 7.1 9.9 3.7 1.0 119 30
    Retinol (mcg) 0.0 728.9 122.0 832.4 246.4 761.6 2,691 673
    Riboflavin (mg) 0.2 1.1 0.1 0.8 1.5 0.0 4 1
    Saturated Fat (g) 38.2 59.6 5.1 55.0 0.1 58.3 216 54
    Selenium (mcg) 2.6 39.3 5.7 12.4 4.6 1.1 66 16
    Serine (g) 1.0 4.1 0.4 0.8 0.2 0.1 6 2
    Sodium (mg) 289.4 1,754.3 2,089.7 382.7 404.9 810.4 5,731 1,433
    Starch n/a n/a n/a 0.0 38.5 n/a 38 10
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.7 n/a 0.0 2.3 n/a 3 1
    Sugar (g) 13.4 1.5 1.6 16.7 5.9 0.1 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.2 1.2 0.0 2 1
    Threonine (g) 1.2 2.5 0.3 0.6 0.1 0.0 5 1
    Tocopherol, alpha (mg) 1.6 0.8 1.6 2.1 0.1 2.6 9 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.0 0 0
    Total Fat (g) 97.9 93.6 17.2 94.4 0.3 92.1 395 99
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 3 1
    TransFatty acids n/a n/a n/a n/a n/a 3.7 4 1
    Tryptophan (g) 0.4 0.9 0.1 0.2 0.0 0.0 2 0
    Tyrosine (g) 0.7 3.4 0.3 0.6 0.0 0.0 5 1
    Valine (g) 1.4 4.7 0.4 0.8 0.2 0.1 7 2
    Vitamin A, IU (IU) 0.0 2,830.7 541.8 2,980.4 1,003.0 2,836.4 10,192 2,548
    Vitamin A, RAE (mcg) 0.0 748.6 128.0 842.0 255.4 776.3 2,750 688
    Vitamin B-12 (mcg) 0.0 2.3 0.0 1.3 5.3 0.2 9 2
    Vitamin B-6 (mg) 1.1 0.2 0.0 0.3 1.9 0.0 3 1
    Vitamin C (mg) 53.6 0.0 0.3 4.3 12.3 0.0 71 18
    Vitamin D (IU) 0.0 67.8 0.0 67.0 80.1 68.1 283 71
    Water (g) 477.6 103.8 246.3 356.2 2.1 18.0 1,204 301
    Zinc (mg) 2.7 8.8 0.9 1.8 0.1 0.1 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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