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Nutritional Facts: Bul Kogi (Korean Barbecue)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef short ribs
2 (6g)
garlic cloves
1/4 cup (36g)
sesame seeds
1 cup (100g)
scallions
1 teaspoon (2g)
pepper
1 teaspoon (5g)
sesame oil
2 cups (576g)
soy sauce
1 cup (200g)
sugar
1/4 cup (55g)
oil
Total 1 serving
Alanine (g) 15.7 0.0 0.3 0.1 0.0 0.0 3.1 n/a 0.0 19 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.5 0.0 0.9 0.1 0.0 0.0 2.3 n/a 0.0 20 3
Ash (g) 12.3 0.1 1.6 0.8 0.1 0.0 102.6 0.0 0.0 118 20
Aspartic acid (g) 23.9 0.0 0.6 0.2 0.0 0.0 5.1 n/a 0.0 30 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 10.9 351.0 72.0 10.2 0.0 115.2 2.0 0.0 725 121
Calories 7,039.9 8.9 206.3 32.0 5.8 39.8 345.6 774.0 481.8 8,934 1,489
Calories (kj) 29,447.7 37.4 862.9 135.0 24.2 166.5 1,445.8 3,236.0 2,016.0 37,371 6,229
Carbohydrates (g) 0.0 2.0 8.4 7.3 1.5 0.0 32.1 200.0 0.0 251 42
Cholesterol (mg) 1,378.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,379 230
Copper (mg) 1.0 0.0 1.5 0.1 0.0 0.0 0.8 0.0 0.0 3 1
Cystine (g) 2.9 0.0 0.1 n/a 0.0 0.0 0.6 n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.1 4.2 2.6 0.6 0.0 4.6 0.0 0.0 12 2
Folate (mcg) 90.7 0.2 34.9 64.0 0.4 0.0 103.7 0.0 0.0 294 49
Folate, DFE (mcg) 90.7 0.2 34.9 64.0 0.4 0.0 103.7 0.0 0.0 294 49
Folate, food (mcg) 90.7 0.2 34.9 64.0 0.4 0.0 103.7 0.0 0.0 294 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 39.2 0.0 1.4 0.4 0.0 0.0 13.9 n/a 0.0 55 9
Glycine (g) 14.2 0.0 0.4 0.1 0.0 0.0 2.5 n/a 0.0 17 3
Histidine (g) 8.9 0.0 0.2 0.0 0.0 0.0 1.2 n/a 0.0 10 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 28.1 0.1 5.2 1.5 0.2 0.0 13.7 0.1 0.0 49 8
Isoleucine (g) 11.7 0.0 0.3 0.1 0.0 0.0 2.8 n/a 0.0 15 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 20.6 0.0 0.5 0.1 0.0 0.0 4.2 n/a 0.0 26 4
Lysine (g) 21.7 0.0 0.2 0.1 0.0 0.0 4.2 n/a 0.0 26 4
Magnesium (mg) 254.0 1.5 126.4 20.0 3.9 0.0 230.4 0.0 0.0 636 106
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.9 0.2 0.3 n/a 2.9 0.0 n/a 5 1
Methionine (g) 6.7 0.0 0.2 0.0 0.0 0.0 1.0 n/a 0.0 8 1
Monounsaturated Fat (g) 297.4 0.0 6.8 0.0 0.0 1.8 0.1 0.0 15.0 321 54
Niacin (mg) 46.4 0.0 1.6 0.5 0.0 0.0 22.8 0.0 0.0 71 12
Pantothenic acid (mg) 4.4 0.0 0.0 0.1 0.0 0.0 2.2 0.0 0.0 7 1
Phenylalanine (g) 10.2 0.0 0.3 0.1 0.0 0.0 3.1 n/a 0.0 14 2
Phosphorus (mg) 2,485.7 9.2 226.4 37.0 3.6 0.0 748.8 0.0 0.0 3,511 585
Phytosterols (mg) 0.0 n/a 257.0 n/a 2.1 38.9 n/a n/a 527.6 826 138
Polyunsaturated Fat (g) 24.0 0.0 7.8 0.1 0.0 1.9 0.3 0.0 29.8 64 11
Potassium (mg) 4,209.4 24.1 168.5 276.0 30.6 0.0 1,221.1 4.0 0.0 5,934 989
Proline (g) 11.5 0.0 0.3 0.1 0.0 0.0 4.6 n/a 0.0 17 3
Protein (g) 261.3 0.4 6.4 1.8 0.2 0.0 60.5 0.0 0.0 331 55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.1 0.0 0.1 0.1 0.0 0.0 0.9 0.0 0.0 3 1
Saturated Fat (g) 285.9 0.0 2.5 0.0 0.0 0.6 0.1 0.0 7.1 296 49
Selenium (mcg) 257.6 0.9 12.4 0.6 0.1 0.0 4.6 1.2 0.0 277 46
Serine (g) 10.0 0.0 0.3 0.1 0.0 0.0 2.8 n/a 0.0 13 2
Sodium (mg) 889.1 1.0 4.0 16.0 0.5 0.0 32,175.4 2.0 0.0 33,088 5,515
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 199.6 n/a 200 33
Sugar n/a 0.1 0.1 2.3 0.0 0.0 9.8 199.6 0.0 212 35
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.3 0.1 0.0 0.0 0.3 0.0 0.0 2 0
Threonine (g) 11.4 0.0 0.3 0.1 0.0 0.0 2.3 n/a 0.0 14 2
Tocopherol, alpha n/a 0.0 0.1 0.6 0.0 0.1 0.0 0.0 7.8 9 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 657.4 0.0 17.9 0.2 0.1 4.5 0.6 0.0 54.5 735 123
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Tryptophan (g) 2.9 0.0 0.1 0.0 0.0 0.0 1.0 n/a 0.0 4 1
Tyrosine (g) 8.8 0.0 0.3 0.1 0.0 0.0 2.0 n/a 0.0 11 2
Valine (g) 12.7 0.0 0.4 0.1 0.0 0.0 3.0 n/a 0.0 16 3
Vitamin A, IU (IU) 0.0 0.5 3.2 997.0 12.6 0.0 0.0 0.0 0.0 1,013 169
Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.0 0.6 0.0 0.0 0.0 0.0 51 8
Vitamin B-12 (mcg) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 8
Vitamin B-6 (mg) 5.4 0.1 0.3 0.1 0.0 0.0 1.2 0.0 0.0 7 1
Vitamin C (mg) 0.0 1.9 0.0 18.8 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 876.2 3.5 1.7 89.8 0.3 0.0 380.2 0.0 0.0 1,352 225
Zinc (mg) 57.3 0.1 2.8 0.4 0.0 0.0 2.5 0.0 0.0 63 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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