Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2/3 cup (81g) yellow cornmeal |
3 tablespoons (22g) all-purpose flour |
1 teaspoon (4g) sugar |
1/8 teaspoon (1g) baking soda |
1/8 teaspoon (1g) salt |
1/2 cup (123g) buttermilk |
1 large (50g) eggs |
2/3 cup (97g) fresh corn kernels |
1/2 cup (80g) red onions |
1/2 cup (75g) red bell peppers |
1 to taste (0g) corn oil |
6 ounces (170g) dungeness crabmeat |
1/2 cup (119g) creme fraiche |
1/4 cup (12g) fresh chives |
1 to taste (3g) chives |
1/4 teaspoon (1g) white pepper |
1 pinch (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 2.6 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 0.9 | 0.1 | 0.0 | 0.2 | 0.7 | 1.1 | 0.5 | 0.6 | 0.3 | 0.4 | n/a | 2.9 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.2 | 0.1 | 0.2 | n/a | 3.1 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.9 | 3.4 | 0.0 | 0.0 | 0.2 | 142.1 | 28.0 | 1.9 | 18.4 | 5.2 | n/a | 78.2 | 77.4 | 11.0 | n/a | 1.6 | 0.2 | 372 | 47 |
| Calories | 294.6 | 81.9 | 16.3 | 0.0 | 0.0 | 49.0 | 71.5 | 83.2 | 32.0 | 23.1 | n/a | 146.2 | 410.6 | 3.6 | n/a | 1.8 | 0.4 | 1,214 | 152 |
| Calories (kj) | 1,232.8 | 342.7 | 68.0 | 0.0 | 0.0 | 207.0 | 299.5 | 348.2 | 132.8 | 96.1 | n/a | 612.0 | 1,717.2 | 15.1 | n/a | 7.4 | 1.5 | 5,080 | 635 |
| Carbohydrates (g) | 62.6 | 17.2 | 4.2 | 0.0 | 0.0 | 5.9 | 0.4 | 18.1 | 7.5 | 4.5 | n/a | 1.3 | 3.3 | 0.5 | n/a | 0.4 | 0.1 | 126 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 100.3 | 163.0 | 0.0 | n/a | 0.0 | 0.0 | 454 | 57 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | 1.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 12 | 1 |
| Folate (mcg) | 20.3 | 5.8 | 0.0 | 0.0 | 0.0 | 6.1 | 23.5 | 40.6 | 15.2 | 34.3 | n/a | 74.8 | 4.8 | 12.6 | n/a | 0.1 | 0.1 | 238 | 30 |
| Folate, DFE (mcg) | 20.3 | 5.8 | 0.0 | 0.0 | 0.0 | 6.1 | 23.5 | 40.6 | 15.2 | 34.3 | n/a | 74.8 | 4.8 | 12.6 | n/a | 0.1 | 0.1 | 238 | 30 |
| Folate, food (mcg) | 20.3 | 5.8 | 0.0 | 0.0 | 0.0 | 6.1 | 23.5 | 40.6 | 15.2 | 34.3 | n/a | 74.8 | 4.8 | 12.6 | n/a | 0.1 | 0.1 | 238 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 1.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3.3 | 1.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 1.2 | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.6 | 0.2 | 0.2 | n/a | 5.0 | 0.5 | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.2 | 0.3 | n/a | 0.6 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 2.3 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 103.3 | 4.9 | 0.0 | 0.0 | 0.0 | 13.5 | 6.0 | 35.8 | 8.0 | 8.9 | n/a | 76.5 | 8.3 | 5.0 | n/a | 0.5 | 0.2 | 271 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 12.7 | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Niacin (mg) | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.7 | n/a | 5.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.7 | 0.1 | 0.2 | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 196.1 | 24.3 | 0.0 | 0.0 | 0.0 | 109.0 | 99.0 | 86.1 | 23.2 | 19.4 | n/a | 309.4 | 73.8 | 7.0 | n/a | 1.1 | 0.3 | 949 | 119 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.3 | 0.1 | 14 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.1 | n/a | 0.5 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 233.5 | 24.1 | 0.1 | 0.0 | 0.1 | 185.0 | 69.0 | 261.1 | 116.8 | 157.2 | n/a | 601.8 | 89.3 | 35.5 | n/a | 0.4 | 2.3 | 1,776 | 222 |
| Proline (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 6.6 | 2.3 | 0.0 | 0.0 | 0.0 | 4.1 | 6.3 | 3.2 | 0.9 | 0.7 | n/a | 29.6 | 2.4 | 0.4 | n/a | 0.1 | 0.0 | 57 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 45.9 | 482.0 | 0.0 | n/a | 0.0 | 0.0 | 624 | 78 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 27.4 | 0.0 | n/a | 0.0 | 0.0 | 31 | 4 |
| Selenium (mcg) | 12.6 | 7.6 | 0.0 | 0.0 | 0.0 | 2.5 | 15.4 | 0.6 | 0.4 | 0.1 | n/a | 63.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 103 | 13 |
| Serine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 28.5 | 0.4 | 0.0 | 157.3 | 290.7 | 128.6 | 71.0 | 14.5 | 3.2 | 3.0 | n/a | 501.5 | 45.2 | 0.4 | n/a | 0.0 | 0.0 | 1,244 | 156 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 0.9 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.5 | 0.1 | 4.2 | 0.0 | 0.0 | 5.9 | 0.2 | 6.1 | 3.4 | 3.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 1.2 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 4.8 | 1.3 | 0.1 | 0.2 | n/a | 1.6 | 44.0 | 0.1 | n/a | 0.0 | 0.0 | 56 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 174.1 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 270.0 | 180.9 | 1.6 | 2,332.6 | n/a | 153.0 | 1,749.3 | 522.4 | n/a | 0.0 | 46.8 | 5,488 | 686 |
| Vitamin A, RAE (mcg) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 80.0 | 8.7 | 0.0 | 117.0 | n/a | 45.9 | 489.1 | 26.2 | n/a | 0.0 | 2.3 | 795 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 15.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 6.6 | 5.9 | 95.1 | n/a | 5.9 | 0.7 | 7.0 | n/a | 0.1 | 0.1 | 123 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.1 | 0.0 | n/a | 0.0 | 0.0 | 74 | 9 |
| Water (g) | 8.3 | 2.7 | 0.0 | 0.0 | 0.0 | 110.4 | 38.1 | 73.6 | 71.3 | 68.7 | n/a | 134.6 | 68.7 | 10.9 | n/a | 0.1 | 0.0 | 587 | 73 |
| Zinc (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.4 | 0.1 | 0.2 | n/a | 7.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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