Nutritional Facts: Hot and Spicy Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (5g)
cornstarch
 2 teaspoons (8g)
sugar
 1/2 teaspoon (0g)
dry crushed red pepper
 1/2 cup (119g)
water
 3/4 lb (407g)
fresh broccoli
 2 teaspoons (9g)
vegetable oil
 1 medium (110g)
onions
 3 medium (183g)
carrots
 1 1/2 lbs (683g)
fresh mushrooms
 Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.2 1.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.8 0.0 0.1 0.2 0.5 2 0
Ash (g) 0.0 0.0 0.0 0.1 3.1 0.0 0.4 1.8 5.8 11 1
Aspartic acid (g) 0.0 n/a 0.0 n/a 1.3 0.0 0.1 0.3 1.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 0.1 0.2 3.6 162.9 0.0 25.3 60.4 20.5 273 34
Calories 20.3 32.5 1.2 0.0 142.6 79.6 44.0 75.0 150.2 545 68
Calories (kj) 85.0 135.9 5.2 0.0 594.8 332.9 182.6 316.6 634.8 2,288 286
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 13.7 14 2
Carbohydrates (g) 4.9 8.4 0.3 0.0 29.2 0.0 10.3 17.5 22.3 93 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2.2 3 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 13.4 0.0 1.9 5.1 6.8 27 3
Folate (mcg) 0.0 0.0 0.2 0.0 440.0 0.0 20.9 34.8 116.0 612 76
Folate, DFE (mcg) 0.0 0.0 0.2 0.0 440.0 0.0 20.9 34.8 116.0 612 76
Folate, food (mcg) 0.0 0.0 0.2 0.0 440.0 0.0 20.9 34.8 116.0 612 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 3.0 n/a 1.4 1.0 1.2 7 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 2.0 n/a 2.2 1.1 10.1 15 2
Glutamic acid (g) 0.0 n/a 0.0 n/a 2.2 0.0 0.3 0.7 2.3 6 1
Glycine (g) 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.6 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.4 1 0
Iron (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.2 0.5 3.4 7 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.5 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.2 0.8 2 0
Lysine (g) 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.2 0.7 2 0
Magnesium (mg) 0.2 0.0 0.3 1.2 85.5 0.0 11.0 22.0 61.4 182 23
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.3 0.3 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 2.5 0.0 0.0 0.0 3 0
Niacin (mg) 0.0 0.0 0.0 0.0 2.3 0.0 0.1 1.8 24.6 29 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 2.5 0.0 0.1 0.5 10.2 13 2
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.1 0.6 1 0
Phosphorus (mg) 0.7 0.0 0.6 0.0 272.9 0.0 31.9 64.1 587.0 957 120
Phytosterols n/a n/a n/a n/a n/a 87.1 16.5 n/a n/a 104 13
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.7 4.9 0.0 0.2 1.1 7 1
Potassium (mg) 0.2 0.2 7.2 1.2 1,193.6 0.0 160.6 585.6 2,170.5 4,119 515
Proline (g) 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.1 0.5 1 0
Protein (g) 0.0 0.0 0.0 0.0 9.7 0.0 1.2 1.7 21.1 34 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 2.7 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 1.2 0.0 0.1 0.3 2 0
Selenium (mcg) 0.1 0.1 0.0 0.0 6.5 0.0 0.6 0.2 63.5 71 9
Serine (g) 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.1 0.6 1 0
Sodium (mg) 0.5 0.1 0.4 3.6 167.0 0.0 4.4 126.3 34.1 336 42
Starch n/a n/a n/a n/a 0.0 n/a 0.0 2.6 0.0 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 8.4 n/a n/a 0.3 n/a 1.1 6.6 0.0 16 2
Sugar (g) 0.0 8.4 0.2 0.0 5.7 0.0 4.7 8.7 13.5 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.6 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.3 0.7 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 5.9 1.3 0.0 1.2 0.1 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.0 n/a 0.0 0.0 0.1 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 1.7 9.0 0.1 0.4 2.3 14 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.3 1 0
Valine (g) 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.1 1.6 2 0
Vitamin A, IU (IU) 0.0 0.0 102.1 0.0 6,306.1 0.0 2.2 30,572.0 0.0 36,982 4,623
Vitamin A, RAE (mcg) 0.0 0.0 5.1 0.0 313.7 0.0 0.0 1,528.1 0.0 1,847 231
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.3 0.7 2 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 264.4 0.0 8.1 10.8 14.3 298 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.8 48 6
Water (g) 0.4 0.0 0.0 118.4 363.6 0.0 98.0 161.6 631.0 1,373 172
Zinc (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.2 0.4 3.5 6 1

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