Nutritional Facts: Healthy Baked Bean Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (127g)
baked beans
4 (132g)
egg whites
1/2 cup (46g)
broccoli
Total 1 serving
Alanine (g) 0.3 0.9 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.9 0.1 1 1
Ash (g) 2.2 0.8 0.4 3 3
Aspartic acid (g) 0.8 1.6 0.1 3 3
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 43.2 9.2 21.4 74 74
Calories 119.4 68.6 15.5 203 203
Calories (kj) 499.1 285.1 64.2 848 848
Carbohydrates (g) 26.8 1.0 3.0 31 31
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.4 0.0 0 0
Dietary Fiber (g) 5.2 0.0 1.2 6 6
Folate (mcg) 15.2 5.3 28.7 49 49
Folate, DFE (mcg) 15.2 5.3 28.7 49 49
Folate, food (mcg) 15.2 5.3 28.7 49 49
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 2.0 0.1 0.3 2 2
Galactose (g) 0.0 0.1 0.0 0 0
Glucose (dextrose) (g) 2.0 0.4 0.2 3 3
Glutamic acid (g) 1.0 2.0 0.2 3 3
Glycine (g) 0.2 0.5 0.0 1 1
Histidine (g) 0.2 0.4 0.0 1 1
Hydroxyproline (g) 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.1 0.3 2 2
Isoleucine (g) 0.3 0.9 0.0 1 1
Lactose (g) 0.0 0.1 0.1 0 0
Leucine (g) 0.5 1.3 0.1 2 2
Lysine (g) 0.4 1.1 0.1 2 2
Magnesium (mg) 34.3 14.5 9.6 58 58
Maltose (g) 0.0 0.1 0.1 0 0
Manganese (mg) 0.1 0.0 0.1 0 0
Methionine (g) 0.1 0.5 0.0 1 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 0.5 0.1 0.3 1 1
Pantothenic acid (mg) 0.3 0.3 0.3 1 1
Phenylalanine (g) 0.3 0.9 0.1 1 1
Phosphorus (mg) 94.0 19.8 30.0 144 144
Polyunsaturated Fat (g) 0.2 0.0 0.0 0 0
Potassium (mg) 284.5 215.2 143.8 643 643
Proline (g) 0.3 0.6 0.1 1 1
Protein (g) 6.0 14.4 1.3 22 22
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.6 0.1 1 1
Saturated Fat (g) 0.1 0.0 0.0 0 0
Selenium (mcg) 6.4 26.4 1.1 34 34
Serine (g) 0.4 1.1 0.1 2 2
Sodium (mg) 435.6 219.1 15.0 670 670
Starch (g) 9.4 n/a 0.0 9 9
Sucrose (g) 6.1 0.1 0.0 6 6
Sugar (g) 10.1 0.9 0.8 12 12
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.6 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.0 0.4 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.1 1 1
Total Fat (g) 0.5 0.2 0.2 1 1
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0 0
Tyrosine (g) 0.2 0.6 0.0 1 1
Valine (g) 0.3 1.1 0.1 1 1
Vitamin A, IU (IU) 137.2 0.0 283.5 421 421
Vitamin A, RAE (mcg) 6.4 0.0 14.1 20 20
Vitamin B-12 (mcg) 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 40.6 41 41
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 91.4 115.6 40.6 248 248
Zinc (mg) 2.9 0.0 0.2 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Healthy Baked Bean Omelet.