Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (752g) chicken thighs |
250 ml (255g) yoghurt |
4 tablespoons (54g) olive oil |
1 medium (110g) onions |
6 (18g) garlic cloves |
2 inches (0g) gingerroot |
3 tablespoons (46g) lemon juice |
2 teaspoons (12g) salt |
1 tablespoon (16g) tomato paste |
1 pinch (0g) saffron |
1 tablespoon (5g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground turmeric |
1 teaspoon (17g) garam masala |
1/4 teaspoon (0g) ground mace |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 6.1 | 1.8 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 12.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Aspartic acid (g) | 11.6 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.2 | 308.8 | 0.5 | 25.3 | 32.6 | n/a | 2.7 | 2.9 | 5.8 | 0.2 | 38.1 | 19.6 | 4.0 | n/a | 1.1 | 3.6 | 1.0 | 6.5 | 2.5 | 0.7 | 531 | 133 |
| Calories | 1,586.7 | 155.7 | 477.4 | 44.0 | 26.8 | n/a | 10.1 | 0.0 | 13.2 | 0.5 | 16.0 | 7.9 | 7.8 | n/a | 2.0 | 1.8 | 2.9 | 1.6 | 1.4 | 1.4 | 2,357 | 589 |
| Calories (kj) | 6,640.2 | 655.9 | 1,997.5 | 182.6 | 112.1 | n/a | 41.6 | 0.0 | 55.1 | 2.3 | 66.9 | 32.9 | 32.6 | n/a | 8.5 | 7.5 | 12.1 | 6.8 | 6.0 | 6.0 | 9,866 | 2,467 |
| Carbohydrates (g) | 0.0 | 11.9 | 0.0 | 10.3 | 6.0 | n/a | 3.2 | 0.0 | 3.0 | 0.1 | 3.0 | 0.9 | 1.4 | n/a | 0.2 | 0.3 | 0.3 | 0.5 | 0.4 | 0.3 | 42 | 10 |
| Cholesterol (mg) | 631.7 | 33.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 665 | 166 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 2.3 | 0.2 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 7 | 2 |
| Folate (mcg) | 60.2 | 17.9 | 0.0 | 20.9 | 0.5 | n/a | 9.2 | 0.0 | 1.9 | 0.2 | 0.0 | 0.2 | 0.9 | n/a | 0.3 | 0.5 | 0.4 | 0.0 | 0.1 | 0.5 | 114 | 28 |
| Folate, DFE (mcg) | 60.2 | 17.9 | 0.0 | 20.9 | 0.5 | n/a | 9.2 | 0.0 | 1.9 | 0.2 | 0.0 | 0.2 | 0.9 | n/a | 0.3 | 0.5 | 0.4 | 0.0 | 0.1 | 0.5 | 114 | 28 |
| Folate, food (mcg) | 60.2 | 17.9 | 0.0 | 20.9 | 0.5 | n/a | 9.2 | 0.0 | 1.9 | 0.2 | 0.0 | 0.2 | 0.9 | n/a | 0.3 | 0.5 | 0.4 | 0.0 | 0.1 | 0.5 | 114 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.5 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.5 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 19.0 | 1.7 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 8.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.4 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 1.4 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 3 |
| Isoleucine (g) | 6.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.4 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 10.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 150.4 | 30.6 | 0.0 | 11.0 | 4.5 | n/a | 2.7 | 0.1 | 6.7 | 0.5 | 17.7 | 7.7 | 4.2 | n/a | 0.7 | 1.5 | 1.0 | 0.4 | 1.0 | 0.7 | 241 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 47.6 | 2.3 | 39.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 23 |
| Niacin (mg) | 40.8 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Pantothenic acid (mg) | 7.8 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 5.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,090.4 | 242.5 | 0.0 | 31.9 | 27.5 | n/a | 3.7 | 0.0 | 13.3 | 0.4 | 22.0 | 10.5 | 5.9 | n/a | 0.5 | 0.6 | 1.2 | 0.4 | 0.9 | 1.3 | 1,453 | 363 |
| Phytosterols | n/a | n/a | 119.3 | 16.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 1.4 | 1.8 | n/a | 0.3 | 1.4 | 0.3 | 0.2 | 0.5 | 0.4 | 145 | 36 |
| Polyunsaturated Fat (g) | 24.7 | 0.2 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Potassium (mg) | 1,443.8 | 395.6 | 0.5 | 160.6 | 72.2 | n/a | 47.1 | 1.0 | 162.8 | 3.0 | 68.1 | 37.5 | 55.6 | n/a | 2.0 | 6.1 | 1.9 | 2.8 | 7.6 | 9.1 | 2,477 | 619 |
| Proline (g) | 6.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 129.9 | 8.9 | 0.0 | 1.2 | 1.1 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.7 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 143 | 36 |
| Retinol (mcg) | 308.3 | 68.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 94 |
| Riboflavin (mg) | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 32.1 | 5.3 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Selenium (mcg) | 97.0 | 5.6 | 0.0 | 0.6 | 2.6 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Serine (g) | 4.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 571.5 | 117.4 | 1.1 | 4.4 | 3.1 | n/a | 0.5 | 4,651.0 | 126.8 | 0.3 | 1.9 | 3.5 | 0.8 | n/a | 0.3 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 5,484 | 1,371 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 11.9 | 0.0 | 4.7 | 0.2 | n/a | 1.2 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.2 | 7.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 114.7 | 8.3 | 54.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 180 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.3 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,037.8 | 252.7 | 0.0 | 2.2 | 1.6 | n/a | 2.7 | 0.0 | 244.8 | 0.9 | 0.0 | 26.7 | 0.0 | n/a | 3.4 | 2.9 | 0.6 | 1.9 | 3.1 | 187.2 | 1,769 | 442 |
| Vitamin A, RAE (mcg) | 308.3 | 68.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 9.4 | 401 | 100 |
| Vitamin B-12 (mcg) | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 17.3 | 1.3 | 0.0 | 8.1 | 5.6 | n/a | 17.7 | 0.0 | 3.5 | 0.1 | 1.1 | 0.2 | 0.6 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 56 | 14 |
| Vitamin D (IU) | 37.6 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Water (g) | 509.0 | 224.3 | 0.0 | 98.0 | 10.5 | n/a | 42.2 | 0.0 | 11.8 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 897 | 224 |
| Zinc (mg) | 12.0 | 1.5 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
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