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Nutritional Facts: Cheesy Potato and Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
margarine
1 cup (101g)
celery
1 cup (160g)
onions
29 ounces (885g)
chicken broth
3 cups (450g)
potatoes
15 ounces (443g)
whole kernel corn
4 ounces (114g)
diced green chilies
2 1/2 ounces (71g)
country gravy mix
2 cups (488g)
milk
1 cup (0g)
Velveeta Mexican cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.3 1.1 0.0 n/a 0.6 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.2 n/a 0.4 0.5 0.0 n/a 0.6 n/a 2 0
Ash (g) 0.6 0.8 0.6 9.0 4.9 3.9 1.6 n/a 3.5 n/a 25 4
Aspartic acid (g) 0.0 0.1 0.1 n/a 2.1 0.9 0.1 n/a 1.2 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 8.5 40.4 36.8 35.4 54.0 22.1 8.0 n/a 580.7 n/a 786 131
Calories 202.8 16.2 64.0 141.5 346.5 358.7 24.0 n/a 312.3 n/a 1,466 244
Calories (kj) 848.0 67.7 265.6 592.6 1,444.5 1,501.1 100.6 n/a 1,307.8 n/a 6,128 1,021
Carbohydrates (g) 0.3 3.0 14.9 3.4 78.6 82.3 5.8 n/a 22.7 n/a 211 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.3 n/a 68 11
Copper n/a 0.0 0.1 0.5 0.5 0.3 0.1 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.6 2.7 0.0 9.9 8.9 1.5 n/a 0.0 n/a 25 4
Folate (mcg) 0.3 36.4 30.4 17.7 72.0 217.0 11.4 n/a 24.4 n/a 410 68
Folate, DFE (mcg) 0.3 36.4 30.4 17.7 72.0 217.0 11.4 n/a 24.4 n/a 410 68
Folate, food (mcg) 0.3 36.4 30.4 17.7 72.0 217.0 11.4 n/a 24.4 n/a 410 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.5 2.1 n/a 1.2 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.6 3.2 n/a 1.5 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.1 0.1 0.4 n/a 1.6 2.3 0.1 n/a 3.4 n/a 8 1
Glycine (g) 0.0 0.0 0.0 n/a 0.3 0.5 0.0 n/a 0.3 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.2 0.3 0.0 n/a 0.4 n/a 1 0
Iron (mg) 0.0 0.2 0.3 1.9 3.5 3.8 0.6 n/a 0.2 n/a 11 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.3 0.5 0.0 n/a 1.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.4 1.3 0.1 n/a 1.6 n/a 3 1
Lysine (g) 0.0 0.0 0.1 n/a 0.5 0.5 0.0 n/a 1.3 n/a 2 0
Magnesium (mg) 0.8 11.1 16.0 8.8 103.5 88.6 16.0 n/a 63.4 n/a 308 51
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 0.9 0.7 0.8 0.2 n/a 0.0 n/a 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 11.1 0.0 0.0 2.1 0.0 1.3 0.0 n/a 5.2 n/a 20 3
Niacin (mg) 0.0 0.3 0.2 12.1 4.7 5.3 0.9 n/a 0.4 n/a 24 4
Pantothenic acid (mg) 0.0 0.2 0.2 0.2 1.3 2.9 0.0 n/a 1.5 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.4 0.5 0.0 n/a 0.8 n/a 2 0
Phosphorus (mg) 6.5 24.2 46.4 265.4 256.5 287.8 19.4 n/a 453.8 n/a 1,360 227
Phytosterols (mg) 41.2 6.1 24.0 n/a 22.5 n/a n/a n/a 0.0 n/a 94 16
Polyunsaturated Fat (g) 5.9 0.1 0.0 1.0 0.2 2.1 0.1 n/a 0.7 n/a 10 2
Potassium (mg) 11.8 262.6 233.6 760.7 1,894.5 863.5 213.7 n/a 736.9 n/a 4,977 830
Proline (g) 0.0 0.0 0.0 n/a 0.3 1.1 0.0 n/a 1.6 n/a 3 0
Protein (g) 0.3 0.7 1.8 17.9 9.1 11.6 1.0 n/a 16.0 n/a 58 10
Retinol (mcg) 216.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 151.3 n/a 368 61
Riboflavin (mg) 0.0 0.1 0.0 0.3 0.1 0.3 0.1 n/a 0.8 n/a 2 0
Saturated Fat (g) 4.7 0.0 0.1 1.4 0.1 0.7 0.0 n/a 11.1 n/a 18 3
Selenium (mcg) 0.0 0.4 0.8 0.0 1.4 3.1 0.3 n/a 9.8 n/a 16 3
Serine (g) 0.0 0.0 0.0 n/a 0.3 0.6 0.0 n/a 0.9 n/a 2 0
Sodium (mg) 265.9 80.8 6.4 2,706.6 27.0 1,430.2 1,340.6 n/a 239.1 n/a 6,097 1,016
Starch n/a 0.0 0.0 n/a 69.5 n/a n/a n/a n/a n/a 69 12
Sucrose n/a 0.1 1.6 n/a 0.8 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 1.8 6.8 2.6 3.5 10.6 3.6 n/a n/a n/a 29 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.4 0.1 0.0 n/a 0.2 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.3 0.5 0.0 n/a 0.7 n/a 2 0
Tocopherol, alpha (mg) 0.9 0.3 0.0 0.2 0.0 0.3 0.8 n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 22.7 0.2 0.2 5.0 0.4 4.4 0.1 n/a 17.9 n/a 51 8
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 0.4 0.0 n/a 0.8 n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.5 0.7 0.0 n/a 1.1 n/a 2 0
Vitamin A, IU (IU) 1,008.7 453.5 3.2 0.0 9.0 4.4 824.0 n/a 673.4 n/a 2,976 496
Vitamin A, RAE (mcg) 231.0 22.2 0.0 0.0 0.0 0.0 41.1 n/a 161.0 n/a 455 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1.8 n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 1.3 0.2 0.2 n/a 0.2 n/a 2 0
Vitamin C (mg) 0.1 3.1 11.8 0.0 88.7 37.6 77.7 n/a 7.3 n/a 226 38
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 4.4 96.4 142.6 848.7 357.0 340.6 105.7 n/a 427.9 n/a 2,323 387
Zinc (mg) 0.0 0.1 0.3 0.9 1.3 1.7 0.2 n/a 1.9 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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