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    Nutritional Facts: Cheesy Potato and Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    margarine
    1 cup (101g)
    celery
    1 cup (160g)
    onions
    29 ounces (885g)
    chicken broth
    3 cups (450g)
    potatoes
    15 ounces (443g)
    whole kernel corn
    4 ounces (114g)
    diced green chilies
    2 1/2 ounces (71g)
    country gravy mix
    2 cups (488g)
    milk
    1 cup (0g)
    Velveeta Mexican cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.3 1.1 0.0 n/a 0.6 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.2 n/a 0.4 0.5 0.0 n/a 0.6 n/a 2 0
    Ash (g) 0.6 0.8 0.6 9.0 4.9 3.9 1.6 n/a 3.5 n/a 25 4
    Aspartic acid (g) 0.0 0.1 0.1 n/a 2.1 0.9 0.1 n/a 1.2 n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 8.5 40.4 36.8 35.4 54.0 22.1 8.0 n/a 580.7 n/a 786 131
    Calories 202.8 16.2 64.0 141.5 346.5 358.7 24.0 n/a 312.3 n/a 1,466 244
    Calories (kj) 848.0 67.7 265.6 592.6 1,444.5 1,501.1 100.6 n/a 1,307.8 n/a 6,128 1,021
    Carbohydrates (g) 0.3 3.0 14.9 3.4 78.6 82.3 5.8 n/a 22.7 n/a 211 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.3 n/a 68 11
    Copper n/a 0.0 0.1 0.5 0.5 0.3 0.1 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 1.6 2.7 0.0 9.9 8.9 1.5 n/a 0.0 n/a 25 4
    Folate (mcg) 0.3 36.4 30.4 17.7 72.0 217.0 11.4 n/a 24.4 n/a 410 68
    Folate, DFE (mcg) 0.3 36.4 30.4 17.7 72.0 217.0 11.4 n/a 24.4 n/a 410 68
    Folate, food (mcg) 0.3 36.4 30.4 17.7 72.0 217.0 11.4 n/a 24.4 n/a 410 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.5 2.1 n/a 1.2 n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.6 3.2 n/a 1.5 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.1 0.1 0.4 n/a 1.6 2.3 0.1 n/a 3.4 n/a 8 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.3 0.5 0.0 n/a 0.3 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.2 0.3 0.0 n/a 0.4 n/a 1 0
    Iron (mg) 0.0 0.2 0.3 1.9 3.5 3.8 0.6 n/a 0.2 n/a 11 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.3 0.5 0.0 n/a 1.0 n/a 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.4 1.3 0.1 n/a 1.6 n/a 3 1
    Lysine (g) 0.0 0.0 0.1 n/a 0.5 0.5 0.0 n/a 1.3 n/a 2 0
    Magnesium (mg) 0.8 11.1 16.0 8.8 103.5 88.6 16.0 n/a 63.4 n/a 308 51
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.2 0.9 0.7 0.8 0.2 n/a 0.0 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 11.1 0.0 0.0 2.1 0.0 1.3 0.0 n/a 5.2 n/a 20 3
    Niacin (mg) 0.0 0.3 0.2 12.1 4.7 5.3 0.9 n/a 0.4 n/a 24 4
    Pantothenic acid (mg) 0.0 0.2 0.2 0.2 1.3 2.9 0.0 n/a 1.5 n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.4 0.5 0.0 n/a 0.8 n/a 2 0
    Phosphorus (mg) 6.5 24.2 46.4 265.4 256.5 287.8 19.4 n/a 453.8 n/a 1,360 227
    Phytosterols (mg) 41.2 6.1 24.0 n/a 22.5 n/a n/a n/a 0.0 n/a 94 16
    Polyunsaturated Fat (g) 5.9 0.1 0.0 1.0 0.2 2.1 0.1 n/a 0.7 n/a 10 2
    Potassium (mg) 11.8 262.6 233.6 760.7 1,894.5 863.5 213.7 n/a 736.9 n/a 4,977 830
    Proline (g) 0.0 0.0 0.0 n/a 0.3 1.1 0.0 n/a 1.6 n/a 3 0
    Protein (g) 0.3 0.7 1.8 17.9 9.1 11.6 1.0 n/a 16.0 n/a 58 10
    Retinol (mcg) 216.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 151.3 n/a 368 61
    Riboflavin (mg) 0.0 0.1 0.0 0.3 0.1 0.3 0.1 n/a 0.8 n/a 2 0
    Saturated Fat (g) 4.7 0.0 0.1 1.4 0.1 0.7 0.0 n/a 11.1 n/a 18 3
    Selenium (mcg) 0.0 0.4 0.8 0.0 1.4 3.1 0.3 n/a 9.8 n/a 16 3
    Serine (g) 0.0 0.0 0.0 n/a 0.3 0.6 0.0 n/a 0.9 n/a 2 0
    Sodium (mg) 265.9 80.8 6.4 2,706.6 27.0 1,430.2 1,340.6 n/a 239.1 n/a 6,097 1,016
    Starch n/a 0.0 0.0 n/a 69.5 n/a n/a n/a n/a n/a 69 12
    Sucrose n/a 0.1 1.6 n/a 0.8 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 1.8 6.8 2.6 3.5 10.6 3.6 n/a n/a n/a 29 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.4 0.1 0.0 n/a 0.2 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.3 0.5 0.0 n/a 0.7 n/a 2 0
    Tocopherol, alpha (mg) 0.9 0.3 0.0 0.2 0.0 0.3 0.8 n/a n/a n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 22.7 0.2 0.2 5.0 0.4 4.4 0.1 n/a 17.9 n/a 51 8
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 0.4 0.0 n/a 0.8 n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.5 0.7 0.0 n/a 1.1 n/a 2 0
    Vitamin A, IU (IU) 1,008.7 453.5 3.2 0.0 9.0 4.4 824.0 n/a 673.4 n/a 2,976 496
    Vitamin A, RAE (mcg) 231.0 22.2 0.0 0.0 0.0 0.0 41.1 n/a 161.0 n/a 455 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1.8 n/a 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 1.3 0.2 0.2 n/a 0.2 n/a 2 0
    Vitamin C (mg) 0.1 3.1 11.8 0.0 88.7 37.6 77.7 n/a 7.3 n/a 226 38
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 4.4 96.4 142.6 848.7 357.0 340.6 105.7 n/a 427.9 n/a 2,323 387
    Zinc (mg) 0.0 0.1 0.3 0.9 1.3 1.7 0.2 n/a 1.9 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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