Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
3 tablespoons (45g) buttermilk |
1 cup (117g) walnuts |
1/2 cup (54g) fine breadcrumbs |
1 teaspoon (6g) salt |
2 tablespoons (27g) vegetable oil |
6 cups (0g) mixed salad greens |
1 cup (113g) colby-monterey jack cheese |
16 (272g) cherry tomatoes |
1/3 cup (113g) honey |
1/3 cup (82g) buttermilk |
1/4 cup (12g) fresh chives |
2 tablespoons (29g) fresh lemon juice |
1/2 teaspoon (1g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.1 | 2.7 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 11 | 3 |
| Ash (g) | 5.4 | 0.4 | 2.1 | 1.5 | 6.0 | 0.0 | n/a | 4.0 | 1.4 | 0.2 | 0.7 | 0.1 | 0.1 | 0.1 | 22 | 6 |
| Aspartic acid (g) | 9.4 | 0.1 | 2.1 | 0.4 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 52.2 | 114.7 | 98.8 | 1.4 | 0.0 | n/a | 843.0 | 27.2 | 6.8 | 94.6 | 11.0 | 1.8 | 5.1 | 1,280 | 320 |
| Calories | 538.1 | 18.0 | 765.2 | 213.3 | 0.0 | 240.4 | n/a | 421.5 | 49.0 | 343.2 | 32.6 | 3.6 | 6.5 | 2.9 | 2,634 | 659 |
| Calories (kj) | 2,251.4 | 76.1 | 3,203.5 | 892.6 | 0.0 | 1,006.1 | n/a | 1,765.1 | 201.3 | 1,435.9 | 137.9 | 15.1 | 26.8 | 12.1 | 11,024 | 2,756 |
| Campesterol | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Carbohydrates (g) | 0.0 | 2.2 | 16.0 | 38.9 | 0.0 | 0.0 | n/a | 0.8 | 10.6 | 93.0 | 3.9 | 0.5 | 2.0 | 0.7 | 169 | 42 |
| Cholesterol (mg) | 302.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.6 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 408 | 102 |
| Copper (mg) | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.8 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.3 | 14 | 4 |
| Folate (mcg) | 18.9 | 2.3 | 114.7 | 57.8 | 0.0 | 0.0 | n/a | 20.3 | 40.8 | 2.3 | 4.1 | 12.6 | 5.9 | 0.2 | 280 | 70 |
| Folate, DFE (mcg) | 18.9 | 2.3 | 114.7 | 88.6 | 0.0 | 0.0 | n/a | 20.3 | 40.8 | 2.3 | 4.1 | 12.6 | 5.9 | 0.2 | 311 | 78 |
| Folate, food (mcg) | 18.9 | 2.3 | 114.7 | 13.5 | 0.0 | 0.0 | n/a | 20.3 | 40.8 | 2.3 | 4.1 | 12.6 | 5.9 | 0.2 | 235 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | n/a | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 3.7 | 46.2 | n/a | n/a | 0.3 | 0.0 | 52 | 13 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 3.4 | 40.4 | n/a | n/a | 0.3 | 0.0 | 45 | 11 |
| Glutamic acid (g) | 14.8 | 0.3 | 3.3 | 2.2 | 0.0 | 0.0 | n/a | 6.8 | 1.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 29 | 7 |
| Glycine (g) | 4.4 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 3.7 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 3.4 | 2.6 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 10 | 3 |
| Isoleucine (g) | 4.9 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | 0.1 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 13 | 3 |
| Lysine (g) | 9.6 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 122.7 | 5.0 | 184.9 | 23.2 | 0.1 | 0.0 | n/a | 30.5 | 29.9 | 2.3 | 9.0 | 5.0 | 1.8 | 2.0 | 416 | 104 |
| Maltose | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 4.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.1 | 10.5 | 0.6 | 0.0 | 7.5 | n/a | 9.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Niacin (mg) | 49.2 | 0.0 | 1.3 | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 56 | 14 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 4.0 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 991.2 | 40.1 | 404.8 | 89.1 | 0.0 | 0.0 | n/a | 501.7 | 65.3 | 4.5 | 72.6 | 7.0 | 2.4 | 1.8 | 2,180 | 545 |
| Phytosterols | n/a | n/a | 84.2 | 4.3 | 0.0 | 263.3 | n/a | n/a | 19.0 | n/a | n/a | 1.1 | n/a | 1.1 | 373 | 93 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 55.2 | 1.1 | 0.0 | 14.9 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 19 |
| Potassium (mg) | 1,746.4 | 68.0 | 516.0 | 105.8 | 0.5 | 0.0 | n/a | 91.5 | 644.6 | 58.7 | 123.2 | 35.5 | 30.4 | 15.3 | 3,436 | 859 |
| Proline (g) | 3.2 | 0.2 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 100.2 | 1.5 | 17.8 | 7.2 | 0.0 | 0.0 | n/a | 27.7 | 2.4 | 0.3 | 2.7 | 0.4 | 0.1 | 0.1 | 160 | 40 |
| Retinol (mcg) | 42.5 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 217.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 276 | 69 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.2 | 7.2 | 0.6 | 0.0 | 3.5 | n/a | 21.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Selenium (mcg) | 151.0 | 0.9 | 5.7 | 13.6 | 0.0 | 0.0 | n/a | 16.4 | 0.0 | 0.9 | 1.6 | 0.1 | 0.0 | 0.1 | 190 | 48 |
| Serine (g) | 3.8 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 547.5 | 47.3 | 2.3 | 395.3 | 2,325.5 | 0.0 | n/a | 605.7 | 13.6 | 4.5 | 85.7 | 0.4 | 0.3 | 0.2 | 4,028 | 1,007 |
| Starch | n/a | n/a | 0.1 | 32.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 2.2 | 3.1 | 3.3 | 0.0 | 0.0 | n/a | 0.6 | 7.2 | 92.7 | 3.9 | 0.2 | 0.7 | 0.0 | 114 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 3.9 | n/a | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 24.4 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 26 | 6 |
| Total Fat (g) | 12.2 | 0.4 | 76.3 | 2.9 | 0.0 | 27.2 | n/a | 34.2 | 0.5 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 155 | 39 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 5.2 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 141.6 | 21.2 | 23.4 | 0.0 | 0.0 | 0.0 | n/a | 869.0 | 2,265.8 | 0.0 | 38.3 | 522.4 | 1.8 | 6.3 | 3,890 | 972 |
| Vitamin A, RAE (mcg) | 42.5 | 6.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 223.7 | 114.2 | 0.0 | 11.4 | 26.2 | 0.0 | 0.3 | 426 | 106 |
| Vitamin B-12 (mcg) | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.7 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37.3 | 0.6 | 0.8 | 7.0 | 11.4 | 0.0 | 65 | 16 |
| Vitamin D (IU) | 23.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Water (g) | 357.7 | 40.6 | 4.8 | 3.5 | 0.0 | 0.0 | n/a | 46.3 | 257.1 | 19.3 | 73.5 | 10.9 | 27.2 | 0.1 | 841 | 210 |
| Zinc (mg) | 2.7 | 0.2 | 3.6 | 0.8 | 0.0 | 0.0 | n/a | 3.4 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Walnut-Crusted Chicken Salad With Buttermilk Honey Dressing.