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Nutritional Facts: Vegetarian Minestrone Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
1 cup (160g)
onions
1/2 cup (51g)
celery
3/4 cup (96g)
carrots
1 teaspoon (3g)
garlic
1 cup (82g)
eggplants
1 cup (180g)
chopped tomatoes
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
1/4 cup (6g)
parsley flakes
2 cups (490g)
tomato sauce
4 cups (948g)
water
1/4 cup (59g)
white wine
1/2 cup (53g)
ditalini
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6 2
Arginine (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.2 1 0
Ash (g) 0.0 0.6 0.4 0.9 0.0 0.6 0.9 12.0 0.0 0.0 0.0 0.7 9.8 0.9 0.1 0.5 27 7
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 1.0 n/a n/a 0.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 36.8 20.2 31.7 5.1 7.4 18.0 2.9 2.5 5.3 1.6 73.0 63.7 28.4 5.3 11.0 313 78
Calories 360.7 64.0 8.1 39.4 4.2 19.7 32.4 0.0 1.4 0.9 0.2 18.7 117.6 0.0 48.2 194.8 910 228
Calories (kj) 1,509.2 265.6 33.8 166.1 17.4 83.6 133.2 0.0 6.0 3.7 0.8 78.1 490.0 0.0 201.1 815.3 3,804 951
Carbohydrates (g) 0.0 14.9 1.5 9.2 0.9 4.7 7.0 0.0 0.4 0.2 0.0 3.2 26.4 0.0 1.5 39.2 109 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 2.7 0.8 2.7 0.1 2.8 2.2 0.0 0.1 0.1 0.0 1.7 7.4 0.0 0.0 1.7 22 6
Folate (mcg) 0.0 30.4 18.2 18.2 0.1 18.0 27.0 0.0 0.1 0.8 0.6 11.5 53.9 0.0 0.6 124.4 304 76
Folate, DFE (mcg) 0.0 30.4 18.2 18.2 0.1 18.0 27.0 0.0 0.1 0.8 0.6 11.5 53.9 0.0 0.6 205.3 385 96
Folate, food (mcg) 0.0 30.4 18.2 18.2 0.1 18.0 27.0 0.0 0.1 0.8 0.6 11.5 53.9 0.0 0.6 9.5 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 115 29
Fructose n/a 2.1 0.3 0.5 n/a n/a 2.5 n/a 0.0 0.0 0.0 0.0 8.1 n/a n/a 0.1 14 3
Galactose n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 0.3 0.6 n/a n/a 2.3 n/a 0.0 0.0 0.0 0.2 11.4 n/a n/a 0.1 18 4
Glutamic acid (g) 0.0 0.4 0.0 0.4 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.2 3.2 n/a n/a 2.4 8 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.3 0.1 0.3 0.0 0.2 0.5 0.0 0.1 0.1 0.0 1.4 5.0 0.0 0.2 1.7 10 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.3 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.5 1 0
Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.2 1 0
Magnesium (mg) 0.0 16.0 5.6 11.5 0.7 11.5 19.8 0.1 1.0 0.9 0.6 25.6 78.4 9.5 5.9 27.8 215 54
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 1 0
Manganese n/a 0.2 0.1 0.1 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.6 0.5 0.0 0.1 0.5 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 11.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 12 3
Niacin (mg) 0.0 0.2 0.2 0.9 0.0 0.5 1.1 0.0 0.0 0.0 0.0 0.6 4.8 0.0 0.1 3.8 12 3
Pantothenic acid (mg) 0.0 0.2 0.1 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.2 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.4 1 0
Phosphorus (mg) 0.0 46.4 12.1 33.6 4.3 20.5 43.2 0.0 0.9 0.5 0.5 27.9 127.4 0.0 10.6 99.2 427 107
Phytosterols (mg) 394.9 24.0 3.0 n/a n/a 5.7 12.6 0.0 0.5 0.7 n/a n/a n/a n/a n/a n/a 442 110
Polyunsaturated Fat (g) 22.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.3 24 6
Potassium (mg) 0.0 233.6 131.3 307.2 11.2 188.6 426.6 1.0 7.6 4.2 2.6 171.7 1,621.9 9.5 41.7 117.1 3,276 819
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.8 1 0
Protein (g) 0.0 1.8 0.3 0.9 0.2 0.8 1.6 0.0 0.1 0.0 0.0 1.7 6.5 0.0 0.0 6.8 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.2 1 0
Saturated Fat (g) 5.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 6 1
Selenium (mcg) 0.0 0.8 0.2 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.9 1.0 0.0 0.1 33.2 37 9
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.3 1 0
Sodium (mg) 0.0 6.4 40.4 66.2 0.5 1.6 9.0 4,651.0 0.1 0.1 0.0 28.9 2,567.6 28.4 2.9 3.2 7,406 1,852
Starch n/a 0.0 0.0 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 32.8 34 9
Sucrose n/a 1.6 0.1 3.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 1.3 n/a n/a 0.3 7 2
Sugar (g) 0.0 6.8 0.9 4.6 0.0 1.9 4.7 0.0 0.0 0.0 0.0 0.5 20.8 0.0 0.6 1.4 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 5.8 0.0 0.1 0.6 0.0 0.2 1.0 0.0 0.0 0.1 0.0 0.6 7.0 0.0 0.0 0.1 16 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.1 0.0 0.1 0.5 n/a n/a 0.5 1 0
Total Fat (g) 40.8 0.2 0.1 0.2 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.8 44 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.3 1 0
Vitamin A, IU (IU) 0.0 3.2 226.7 16,037.8 0.3 22.1 1,499.4 0.0 3.1 5.7 46.8 124.1 2,121.7 0.0 0.0 0.0 20,091 5,023
Vitamin A, RAE (mcg) 0.0 0.0 11.1 801.6 0.0 0.8 75.6 0.0 0.2 0.3 2.3 6.2 107.8 0.0 0.0 0.0 1,006 251
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 11.8 1.6 5.7 0.9 1.8 24.7 0.0 0.0 0.0 0.2 8.0 34.3 0.0 0.0 0.0 89 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 142.6 48.2 84.8 1.6 75.8 170.1 0.0 0.1 0.0 0.8 0.4 446.5 947.1 51.1 5.2 1,974 494
Zinc (mg) 0.0 0.3 0.1 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.1 0.7 3 1

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