Nutritional Facts: Cinnamon Breakfast Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
4 large (892g)
cooking apples
2 tablespoons (29g)
water
1/4 cup (57g)
butter
Total 1 serving
Alanine n/a 0.0 n/a 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 n/a 0.0 0 0
Ash (g) 0.0 0.1 0.0 1.7 0.0 1.2 3 1
Aspartic acid n/a 0.0 n/a 0.6 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 26.2 1.1 53.5 0.9 13.6 97 24
Calories 774.0 6.5 3.1 463.8 0.0 406.9 1,654 414
Calories (kj) 3,236.0 27.0 12.9 1,944.6 0.0 1,701.9 6,922 1,731
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 200.0 2.1 0.3 123.2 0.0 0.0 326 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 122 31
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.4 0.1 21.4 0.0 0.0 23 6
Folate (mcg) 0.0 0.2 0.4 26.8 0.0 1.7 29 7
Folate, DFE (mcg) 0.0 0.2 0.4 26.8 0.0 1.7 29 7
Folate, food (mcg) 0.0 0.2 0.4 26.8 0.0 1.7 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 52.6 n/a n/a 53 13
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 21.7 n/a n/a 22 5
Glutamic acid n/a 0.0 n/a 0.2 n/a 0.1 0 0
Glycine n/a 0.0 n/a 0.1 n/a 0.0 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 1.1 0.0 0.0 1 0
Isoleucine n/a 0.0 n/a 0.1 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.1 n/a 0.0 0 0
Lysine n/a 0.0 n/a 0.1 n/a 0.0 0 0
Magnesium (mg) 0.0 1.6 1.1 44.6 0.3 1.1 49 12
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.3 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 11.9 12 3
Niacin (mg) 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.5 0.0 0.1 1 0
Phenylalanine n/a 0.0 n/a 0.1 n/a 0.0 0 0
Phosphorus (mg) 0.0 1.7 1.2 98.1 0.0 13.6 115 29
Phytosterols n/a 0.7 0.4 107.0 n/a n/a 108 27
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 1.7 2 1
Potassium (mg) 4.0 11.3 2.1 954.4 0.3 13.6 986 246
Proline n/a 0.0 n/a 0.1 n/a 0.0 0 0
Protein (g) 0.0 0.1 0.0 2.3 0.0 0.5 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 381 95
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.2 0.2 0.0 29.2 30 7
Selenium (mcg) 1.2 0.1 0.0 0.0 0.0 0.6 2 0
Serine n/a 0.0 n/a 0.1 n/a 0.0 0 0
Sodium (mg) 2.0 0.3 0.1 8.9 0.9 405.2 417 104
Starch n/a n/a n/a 0.4 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 199.6 0.0 n/a 18.5 n/a n/a 218 55
Sugar (g) 199.6 0.1 0.2 92.7 0.0 0.0 293 73
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.6 0.0 1.3 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.2 1.5 0.0 46.0 48 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 1.7 2 0
TransFatty acids n/a 0.0 n/a n/a n/a 1.9 2 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Valine n/a 0.0 n/a 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 7.7 0.6 481.7 0.0 1,418.2 1,908 477
Vitamin A, RAE (mcg) 0.0 0.4 0.0 26.8 0.0 388.2 415 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 0.0 41.0 0.0 0.0 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 34 9
Water (g) 0.0 0.3 0.0 763.2 29.0 9.0 802 200
Zinc (mg) 0.0 0.0 0.0 0.4 0.0 0.1 0 0

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