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Nutritional Facts: Cinnamon Breakfast Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
4 large (892g)
cooking apples
2 tablespoons (29g)
water
1/4 cup (57g)
butter
Total 1 serving
Alanine n/a 0.0 n/a 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 n/a 0.0 0 0
Ash (g) 0.0 0.1 0.0 1.7 0.0 1.2 3 1
Aspartic acid n/a 0.0 n/a 0.6 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 26.2 1.1 53.5 0.9 13.6 97 24
Calories 774.0 6.5 3.1 463.8 0.0 406.9 1,654 414
Calories (kj) 3,236.0 27.0 12.9 1,944.6 0.0 1,701.9 6,922 1,731
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 200.0 2.1 0.3 123.2 0.0 0.0 326 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 122 31
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.4 0.1 21.4 0.0 0.0 23 6
Folate (mcg) 0.0 0.2 0.4 26.8 0.0 1.7 29 7
Folate, DFE (mcg) 0.0 0.2 0.4 26.8 0.0 1.7 29 7
Folate, food (mcg) 0.0 0.2 0.4 26.8 0.0 1.7 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 52.6 n/a n/a 53 13
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 21.7 n/a n/a 22 5
Glutamic acid n/a 0.0 n/a 0.2 n/a 0.1 0 0
Glycine n/a 0.0 n/a 0.1 n/a 0.0 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 1.1 0.0 0.0 1 0
Isoleucine n/a 0.0 n/a 0.1 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.1 n/a 0.0 0 0
Lysine n/a 0.0 n/a 0.1 n/a 0.0 0 0
Magnesium (mg) 0.0 1.6 1.1 44.6 0.3 1.1 49 12
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.3 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 11.9 12 3
Niacin (mg) 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.5 0.0 0.1 1 0
Phenylalanine n/a 0.0 n/a 0.1 n/a 0.0 0 0
Phosphorus (mg) 0.0 1.7 1.2 98.1 0.0 13.6 115 29
Phytosterols n/a 0.7 0.4 107.0 n/a n/a 108 27
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 1.7 2 1
Potassium (mg) 4.0 11.3 2.1 954.4 0.3 13.6 986 246
Proline n/a 0.0 n/a 0.1 n/a 0.0 0 0
Protein (g) 0.0 0.1 0.0 2.3 0.0 0.5 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 381 95
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.2 0.2 0.0 29.2 30 7
Selenium (mcg) 1.2 0.1 0.0 0.0 0.0 0.6 2 0
Serine n/a 0.0 n/a 0.1 n/a 0.0 0 0
Sodium (mg) 2.0 0.3 0.1 8.9 0.9 405.2 417 104
Starch n/a n/a n/a 0.4 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 199.6 0.0 n/a 18.5 n/a n/a 218 55
Sugar (g) 199.6 0.1 0.2 92.7 0.0 0.0 293 73
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.6 0.0 1.3 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.2 1.5 0.0 46.0 48 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 1.7 2 0
TransFatty acids n/a 0.0 n/a n/a n/a 1.9 2 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Valine n/a 0.0 n/a 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 7.7 0.6 481.7 0.0 1,418.2 1,908 477
Vitamin A, RAE (mcg) 0.0 0.4 0.0 26.8 0.0 388.2 415 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 0.0 41.0 0.0 0.0 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 34 9
Water (g) 0.0 0.3 0.0 763.2 29.0 9.0 802 200
Zinc (mg) 0.0 0.0 0.0 0.4 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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