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    Nutritional Facts: Fish Tagine With Chermoula

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    swordfish
    1 (110g)
    onions
    1 (61g)
    carrots
    1 cup (16g)
    fresh cilantro
    10 (30g)
    garlic cloves
    2 tablespoons (12g)
    gingerroot
    4 teaspoons (8g)
    ground cumin
    1 cup (244g)
    lemon juice
    1 (45g)
    chilies
    2 (246g)
    tomatoes
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 8.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.1 0.1 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 9 2
    Ash (g) 9.8 0.4 0.6 0.2 0.5 0.1 0.6 0.5 0.3 1.2 3.0 17 4
    Aspartic acid (g) 13.8 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.3 0.0 15 4
    Beta-sitosterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 25.3 20.1 10.7 54.3 1.9 78.2 14.6 8.1 24.6 0.7 273 68
    Calories 979.2 44.0 25.0 3.7 44.7 9.6 31.5 53.7 18.0 44.3 0.0 1,254 313
    Calories (kj) 4,093.6 182.6 105.5 15.2 186.9 40.0 131.6 222.0 75.2 182.0 0.0 5,235 1,309
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 5.8 0.6 9.9 2.1 3.7 16.8 4.3 9.6 0.0 63 16
    Cholesterol (mg) 448.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 112
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 1.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.9 1.7 0.4 0.6 0.2 0.9 0.7 0.7 3.0 0.0 10 3
    Folate (mcg) 13.6 20.9 11.6 9.9 0.9 1.3 0.8 48.8 10.4 36.9 0.0 155 39
    Folate, DFE (mcg) 13.6 20.9 11.6 9.9 0.9 1.3 0.8 48.8 10.4 36.9 0.0 155 39
    Folate, food (mcg) 13.6 20.9 11.6 9.9 0.9 1.3 0.8 48.8 10.4 36.9 0.0 155 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.3 n/a n/a n/a n/a 2.7 n/a 3.4 n/a 8 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 0.4 n/a n/a n/a n/a 2.4 n/a 3.1 n/a 8 2
    Glutamic acid (g) 20.1 0.3 0.2 n/a 0.2 0.0 n/a n/a 0.1 1.1 0.0 22 6
    Glycine (g) 6.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 7 2
    Histidine (g) 4.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Iron (mg) 2.6 0.2 0.2 0.3 0.5 0.1 5.6 0.2 0.5 0.7 0.0 11 3
    Isoleucine (g) 6.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 6 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 10.9 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 11 3
    Lysine (g) 12.4 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 13 3
    Magnesium (mg) 197.2 11.0 7.3 4.2 7.5 5.2 30.7 14.6 11.3 27.1 0.0 316 79
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.5 0.0 0.3 0.0 0.1 0.3 0.0 2 0
    Methionine (g) 4.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 20.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 22 5
    Niacin (mg) 52.8 0.1 0.6 0.2 0.2 0.1 0.4 0.2 0.4 1.5 0.0 56 14
    Pantothenic acid (mg) 2.4 0.1 0.2 0.1 0.2 0.0 n/a 0.3 0.0 0.2 0.0 4 1
    Phenylalanine (g) 5.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 5 1
    Phosphorus (mg) 1,734.0 31.9 21.4 7.7 45.9 4.1 41.9 19.5 20.7 59.0 0.0 1,986 497
    Phytosterols n/a 16.5 n/a 0.8 n/a 1.8 5.7 n/a n/a 17.2 0.0 42 11
    Polyunsaturated Fat (g) 7.8 0.0 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.2 0.0 9 2
    Potassium (mg) 2,842.4 160.6 195.2 83.4 120.3 49.8 150.2 251.3 153.0 583.0 0.2 4,589 1,147
    Proline (g) 4.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Protein (g) 133.7 1.2 0.6 0.3 1.9 0.2 1.5 0.9 0.9 2.2 0.0 143 36
    Retinol (mcg) 244.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 61
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 10.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 11 3
    Selenium (mcg) 390.3 0.6 0.1 0.1 4.3 0.1 0.4 0.2 0.2 0.0 0.0 396 99
    Serine (g) 5.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 6 1
    Sodium (mg) 550.8 4.4 42.1 7.4 5.1 1.6 14.1 2.4 3.2 12.3 1,162.7 1,806 452
    Starch n/a 0.0 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 2.2 n/a n/a n/a n/a 1.0 n/a 0.0 n/a 4 1
    Sugar (g) 0.0 4.7 2.9 0.1 0.3 0.2 0.2 6.1 2.3 6.5 0.0 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 5.9 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 6 2
    Tocopherol, alpha (mg) 13.7 0.0 0.4 0.4 0.0 0.0 0.3 0.4 0.3 1.3 0.0 17 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Total Fat (g) 45.2 0.1 0.1 0.1 0.2 0.1 1.9 0.6 0.1 0.5 0.0 49 12
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 4.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Valine (g) 6.9 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 816.0 2.2 10,190.7 1,079.7 2.7 0.0 106.7 14.6 530.6 2,049.2 0.0 14,792 3,698
    Vitamin A, RAE (mcg) 244.8 0.0 509.4 53.9 0.0 0.0 5.4 0.0 26.6 103.3 0.0 943 236
    Vitamin B-12 (mcg) 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Vitamin B-6 (mg) 3.7 0.1 0.1 0.0 0.4 0.0 0.0 0.1 0.1 0.2 0.0 5 1
    Vitamin C (mg) 0.0 8.1 3.6 4.3 9.4 0.6 0.6 94.4 109.1 33.7 0.0 264 66
    Vitamin D (IU) 3,794.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,794 949
    Water (g) 499.0 98.0 53.9 14.8 17.6 9.5 0.7 225.2 39.5 232.5 0.0 1,191 298
    Zinc (mg) 4.5 0.2 0.1 0.1 0.3 0.0 0.4 0.1 0.1 0.4 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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