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Nutritional Facts: Fish Tagine With Chermoula

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
swordfish
1 (110g)
onions
1 (61g)
carrots
1 cup (16g)
fresh cilantro
10 (30g)
garlic cloves
2 tablespoons (12g)
gingerroot
4 teaspoons (8g)
ground cumin
1 cup (244g)
lemon juice
1 (45g)
chilies
2 (246g)
tomatoes
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 8.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.1 0.1 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 9 2
Ash (g) 9.8 0.4 0.6 0.2 0.5 0.1 0.6 0.5 0.3 1.2 3.0 17 4
Aspartic acid (g) 13.8 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.3 0.0 15 4
Beta-sitosterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 25.3 20.1 10.7 54.3 1.9 78.2 14.6 8.1 24.6 0.7 273 68
Calories 979.2 44.0 25.0 3.7 44.7 9.6 31.5 53.7 18.0 44.3 0.0 1,254 313
Calories (kj) 4,093.6 182.6 105.5 15.2 186.9 40.0 131.6 222.0 75.2 182.0 0.0 5,235 1,309
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 5.8 0.6 9.9 2.1 3.7 16.8 4.3 9.6 0.0 63 16
Cholesterol (mg) 448.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 112
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Cystine (g) 1.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.9 1.7 0.4 0.6 0.2 0.9 0.7 0.7 3.0 0.0 10 3
Folate (mcg) 13.6 20.9 11.6 9.9 0.9 1.3 0.8 48.8 10.4 36.9 0.0 155 39
Folate, DFE (mcg) 13.6 20.9 11.6 9.9 0.9 1.3 0.8 48.8 10.4 36.9 0.0 155 39
Folate, food (mcg) 13.6 20.9 11.6 9.9 0.9 1.3 0.8 48.8 10.4 36.9 0.0 155 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.3 n/a n/a n/a n/a 2.7 n/a 3.4 n/a 8 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 n/a n/a n/a n/a 2.4 n/a 3.1 n/a 8 2
Glutamic acid (g) 20.1 0.3 0.2 n/a 0.2 0.0 n/a n/a 0.1 1.1 0.0 22 6
Glycine (g) 6.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 7 2
Histidine (g) 4.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Iron (mg) 2.6 0.2 0.2 0.3 0.5 0.1 5.6 0.2 0.5 0.7 0.0 11 3
Isoleucine (g) 6.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 6 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 10.9 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 11 3
Lysine (g) 12.4 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 13 3
Magnesium (mg) 197.2 11.0 7.3 4.2 7.5 5.2 30.7 14.6 11.3 27.1 0.0 316 79
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.5 0.0 0.3 0.0 0.1 0.3 0.0 2 0
Methionine (g) 4.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 20.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 22 5
Niacin (mg) 52.8 0.1 0.6 0.2 0.2 0.1 0.4 0.2 0.4 1.5 0.0 56 14
Pantothenic acid (mg) 2.4 0.1 0.2 0.1 0.2 0.0 n/a 0.3 0.0 0.2 0.0 4 1
Phenylalanine (g) 5.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 5 1
Phosphorus (mg) 1,734.0 31.9 21.4 7.7 45.9 4.1 41.9 19.5 20.7 59.0 0.0 1,986 497
Phytosterols n/a 16.5 n/a 0.8 n/a 1.8 5.7 n/a n/a 17.2 0.0 42 11
Polyunsaturated Fat (g) 7.8 0.0 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.2 0.0 9 2
Potassium (mg) 2,842.4 160.6 195.2 83.4 120.3 49.8 150.2 251.3 153.0 583.0 0.2 4,589 1,147
Proline (g) 4.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Protein (g) 133.7 1.2 0.6 0.3 1.9 0.2 1.5 0.9 0.9 2.2 0.0 143 36
Retinol (mcg) 244.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 61
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 11 3
Selenium (mcg) 390.3 0.6 0.1 0.1 4.3 0.1 0.4 0.2 0.2 0.0 0.0 396 99
Serine (g) 5.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 6 1
Sodium (mg) 550.8 4.4 42.1 7.4 5.1 1.6 14.1 2.4 3.2 12.3 1,162.7 1,806 452
Starch n/a 0.0 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 2.2 n/a n/a n/a n/a 1.0 n/a 0.0 n/a 4 1
Sugar (g) 0.0 4.7 2.9 0.1 0.3 0.2 0.2 6.1 2.3 6.5 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 1 0
Threonine (g) 5.9 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 6 2
Tocopherol, alpha (mg) 13.7 0.0 0.4 0.4 0.0 0.0 0.3 0.4 0.3 1.3 0.0 17 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 45.2 0.1 0.1 0.1 0.2 0.1 1.9 0.6 0.1 0.5 0.0 49 12
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 4.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Valine (g) 6.9 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 816.0 2.2 10,190.7 1,079.7 2.7 0.0 106.7 14.6 530.6 2,049.2 0.0 14,792 3,698
Vitamin A, RAE (mcg) 244.8 0.0 509.4 53.9 0.0 0.0 5.4 0.0 26.6 103.3 0.0 943 236
Vitamin B-12 (mcg) 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 3.7 0.1 0.1 0.0 0.4 0.0 0.0 0.1 0.1 0.2 0.0 5 1
Vitamin C (mg) 0.0 8.1 3.6 4.3 9.4 0.6 0.6 94.4 109.1 33.7 0.0 264 66
Vitamin D (IU) 3,794.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,794 949
Water (g) 499.0 98.0 53.9 14.8 17.6 9.5 0.7 225.2 39.5 232.5 0.0 1,191 298
Zinc (mg) 4.5 0.2 0.1 0.1 0.3 0.0 0.4 0.1 0.1 0.4 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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