Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) swordfish |
1 (110g) onions |
1 (61g) carrots |
1 cup (16g) fresh cilantro |
10 (30g) garlic cloves |
2 tablespoons (12g) gingerroot |
4 teaspoons (8g) ground cumin |
1 cup (244g) lemon juice |
1 (45g) chilies |
2 (246g) tomatoes |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Ash (g) | 9.8 | 0.4 | 0.6 | 0.2 | 0.5 | 0.1 | 0.6 | 0.5 | 0.3 | 1.2 | 3.0 | 17 | 4 |
| Aspartic acid (g) | 13.8 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 25.3 | 20.1 | 10.7 | 54.3 | 1.9 | 78.2 | 14.6 | 8.1 | 24.6 | 0.7 | 273 | 68 |
| Calories | 979.2 | 44.0 | 25.0 | 3.7 | 44.7 | 9.6 | 31.5 | 53.7 | 18.0 | 44.3 | 0.0 | 1,254 | 313 |
| Calories (kj) | 4,093.6 | 182.6 | 105.5 | 15.2 | 186.9 | 40.0 | 131.6 | 222.0 | 75.2 | 182.0 | 0.0 | 5,235 | 1,309 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 0.6 | 9.9 | 2.1 | 3.7 | 16.8 | 4.3 | 9.6 | 0.0 | 63 | 16 |
| Cholesterol (mg) | 448.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 112 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 0.4 | 0.6 | 0.2 | 0.9 | 0.7 | 0.7 | 3.0 | 0.0 | 10 | 3 |
| Folate (mcg) | 13.6 | 20.9 | 11.6 | 9.9 | 0.9 | 1.3 | 0.8 | 48.8 | 10.4 | 36.9 | 0.0 | 155 | 39 |
| Folate, DFE (mcg) | 13.6 | 20.9 | 11.6 | 9.9 | 0.9 | 1.3 | 0.8 | 48.8 | 10.4 | 36.9 | 0.0 | 155 | 39 |
| Folate, food (mcg) | 13.6 | 20.9 | 11.6 | 9.9 | 0.9 | 1.3 | 0.8 | 48.8 | 10.4 | 36.9 | 0.0 | 155 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 2.7 | n/a | 3.4 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 2.4 | n/a | 3.1 | n/a | 8 | 2 |
| Glutamic acid (g) | 20.1 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | 22 | 6 |
| Glycine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 2.6 | 0.2 | 0.2 | 0.3 | 0.5 | 0.1 | 5.6 | 0.2 | 0.5 | 0.7 | 0.0 | 11 | 3 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Lysine (g) | 12.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 13 | 3 |
| Magnesium (mg) | 197.2 | 11.0 | 7.3 | 4.2 | 7.5 | 5.2 | 30.7 | 14.6 | 11.3 | 27.1 | 0.0 | 316 | 79 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 5 |
| Niacin (mg) | 52.8 | 0.1 | 0.6 | 0.2 | 0.2 | 0.1 | 0.4 | 0.2 | 0.4 | 1.5 | 0.0 | 56 | 14 |
| Pantothenic acid (mg) | 2.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,734.0 | 31.9 | 21.4 | 7.7 | 45.9 | 4.1 | 41.9 | 19.5 | 20.7 | 59.0 | 0.0 | 1,986 | 497 |
| Phytosterols | n/a | 16.5 | n/a | 0.8 | n/a | 1.8 | 5.7 | n/a | n/a | 17.2 | 0.0 | 42 | 11 |
| Polyunsaturated Fat (g) | 7.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 9 | 2 |
| Potassium (mg) | 2,842.4 | 160.6 | 195.2 | 83.4 | 120.3 | 49.8 | 150.2 | 251.3 | 153.0 | 583.0 | 0.2 | 4,589 | 1,147 |
| Proline (g) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 133.7 | 1.2 | 0.6 | 0.3 | 1.9 | 0.2 | 1.5 | 0.9 | 0.9 | 2.2 | 0.0 | 143 | 36 |
| Retinol (mcg) | 244.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 61 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Selenium (mcg) | 390.3 | 0.6 | 0.1 | 0.1 | 4.3 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 396 | 99 |
| Serine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Sodium (mg) | 550.8 | 4.4 | 42.1 | 7.4 | 5.1 | 1.6 | 14.1 | 2.4 | 3.2 | 12.3 | 1,162.7 | 1,806 | 452 |
| Starch | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 2.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.1 | 0.3 | 0.2 | 0.2 | 6.1 | 2.3 | 6.5 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 5.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 13.7 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 1.3 | 0.0 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 45.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 1.9 | 0.6 | 0.1 | 0.5 | 0.0 | 49 | 12 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 816.0 | 2.2 | 10,190.7 | 1,079.7 | 2.7 | 0.0 | 106.7 | 14.6 | 530.6 | 2,049.2 | 0.0 | 14,792 | 3,698 |
| Vitamin A, RAE (mcg) | 244.8 | 0.0 | 509.4 | 53.9 | 0.0 | 0.0 | 5.4 | 0.0 | 26.6 | 103.3 | 0.0 | 943 | 236 |
| Vitamin B-12 (mcg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 3.7 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 4.3 | 9.4 | 0.6 | 0.6 | 94.4 | 109.1 | 33.7 | 0.0 | 264 | 66 |
| Vitamin D (IU) | 3,794.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,794 | 949 |
| Water (g) | 499.0 | 98.0 | 53.9 | 14.8 | 17.6 | 9.5 | 0.7 | 225.2 | 39.5 | 232.5 | 0.0 | 1,191 | 298 |
| Zinc (mg) | 4.5 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.