Nutritional Facts: Very Quick and Easy Noodle Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
noodles
2 tablespoons (27g)
oil
6 tablespoons (83g)
brown sugar
4 1/2 cups (1,067g)
water
1 cup (200g)
sugar
2 teaspoons (12g)
salt
1/4 cup (56g)
margarine
Total 1 serving
Alanine (g) 1.8 0.0 n/a n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.0 n/a n/a n/a 0.0 0.0 2 0
Ash (g) 3.8 0.0 0.4 1.1 0.0 12.0 1.1 18 2
Aspartic acid (g) 2.6 0.0 n/a n/a n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 119.7 0.0 68.7 32.0 2.0 2.9 16.9 242 24
Calories 1,313.3 240.4 314.6 0.0 774.0 0.0 405.5 3,048 305
Calories (kj) 5,502.8 1,006.1 1,316.5 0.0 3,236.0 0.0 1,695.9 12,757 1,276
Carbohydrates (g) 243.7 0.0 81.2 0.0 200.0 0.0 0.5 525 53
Cholesterol (mg) 287.3 0.0 0.0 0.0 0.0 0.0 0.0 287 29
Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Folate (mcg) 786.6 0.0 0.8 0.0 0.0 0.0 0.6 788 79
Folate, DFE (mcg) 1,265.4 0.0 0.8 0.0 0.0 0.0 0.6 1,267 127
Folate, food (mcg) 99.2 0.0 0.8 0.0 0.0 0.0 0.6 101 10
Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 0.0 687 69
Fructose (g) 0.0 n/a 0.9 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 1.1 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 15.7 0.0 n/a n/a n/a 0.0 0.1 16 2
Glycine (g) 1.7 0.0 n/a n/a n/a 0.0 0.0 2 0
Histidine (g) 1.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 13.7 0.0 0.6 0.0 0.1 0.0 0.0 14 1
Isoleucine (g) 2.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.9 0.0 n/a n/a n/a 0.0 0.0 4 0
Lysine (g) 1.5 0.0 n/a n/a n/a 0.0 0.0 2 0
Magnesium (mg) 198.4 0.0 7.5 10.7 0.0 0.1 1.7 218 22
Maltose (g) 5.2 n/a 0.0 n/a 0.0 n/a n/a 5 1
Manganese (mg) 2.9 n/a 0.1 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 4.3 7.5 0.0 0.0 0.0 0.0 22.2 34 3
Niacin (mg) 28.7 0.0 0.1 0.0 0.0 0.0 0.0 29 3
Pantothenic acid (mg) 3.1 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 2.6 0.0 n/a n/a n/a 0.0 0.0 3 0
Phosphorus (mg) 824.2 0.0 3.3 0.0 0.0 0.0 13.0 841 84
Phytosterols n/a 263.3 n/a n/a n/a 0.0 82.3 346 35
Polyunsaturated Fat (g) 4.6 14.9 0.0 0.0 0.0 0.0 11.8 31 3
Potassium (mg) 834.5 0.0 110.1 10.7 4.0 1.0 23.7 984 98
Proline (g) 5.3 0.0 n/a n/a n/a 0.0 0.0 5 1
Protein (g) 48.4 0.0 0.1 0.0 0.0 0.0 0.5 49 5
Retinol (mcg) 58.1 0.0 0.0 0.0 0.0 0.0 433.2 491 49
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 4.0 3.5 0.0 0.0 0.0 0.0 9.4 17 2
Selenium (mcg) 269.5 0.0 1.0 0.0 1.2 0.0 0.0 272 27
Serine (g) 2.7 0.0 n/a n/a n/a 0.0 0.0 3 0
Sodium (mg) 71.8 0.0 23.2 32.0 2.0 4,651.0 531.9 5,312 531
Sucrose (g) 0.9 n/a 78.3 n/a 199.6 n/a n/a 279 28
Sugar (g) 6.4 0.0 80.3 0.0 199.6 0.0 0.0 286 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.5 0.0 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.3 3.9 0.0 0.0 0.0 0.0 1.7 7 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.7 n/a n/a n/a n/a n/a n/a 5 0
Total Fat (g) 15.2 27.2 0.0 0.0 0.0 0.0 45.4 88 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Valine (g) 2.3 0.0 n/a n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 212.0 0.0 0.0 0.0 0.0 0.0 2,017.4 2,229 223
Vitamin A, RAE (mcg) 58.1 0.0 0.0 0.0 0.0 0.0 461.9 520 52
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin D (IU) 37.6 0.0 0.0 0.0 0.0 0.0 n/a 38 4
Water (g) 30.8 0.0 1.1 1,065.4 0.0 0.0 8.9 1,106 111
Zinc (mg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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