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Nutritional Facts: Zuppa Di Porcini (Porcini Mushrooms Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (0g)
porcini mushrooms
4 tablespoons (54g)
extra virgin olive oil
2 tablespoons (28g)
unsalted butter
1 sprig (0g)
nepitella
5 cups (0g)
vegetable stock
1 cup (0g)
parmigiano
2 (100g)
eggs
1 to taste (100g)
salt and fresh pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a n/a n/a 0.8 n/a 1 0
Ash n/a 0.0 0.0 n/a n/a n/a 1.1 n/a 1 0
Aspartic acid n/a 0.0 0.0 n/a n/a n/a 1.3 n/a 1 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium n/a 0.5 6.8 n/a n/a n/a 56.0 n/a 63 16
Calories n/a 477.4 203.6 n/a n/a n/a 143.0 n/a 824 206
Calories (kj) n/a 1,997.5 851.7 n/a n/a n/a 599.0 n/a 3,448 862
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 1 0
Cholesterol n/a 0.0 61.1 n/a n/a n/a 372.0 n/a 433 108
Copper n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0 0
Dietary Fiber n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Folate n/a 0.0 0.9 n/a n/a n/a 47.0 n/a 48 12
Folate, DFE n/a 0.0 0.9 n/a n/a n/a 47.0 n/a 48 12
Folate, food n/a 0.0 0.9 n/a n/a n/a 47.0 n/a 48 12
Folic acid n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid n/a 0.0 0.1 n/a n/a n/a 1.7 n/a 2 0
Glycine n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0 0
Iron n/a 0.3 0.0 n/a n/a n/a 1.8 n/a 2 1
Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a 1.1 n/a 1 0
Lysine n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 1 0
Magnesium n/a 0.0 0.6 n/a n/a n/a 12.0 n/a 13 3
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0 0
Monounsaturated Fat n/a 39.4 6.0 n/a n/a n/a 3.7 n/a 49 12
Niacin n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Pantothenic acid n/a 0.0 0.0 n/a n/a n/a 1.5 n/a 2 0
Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 1 0
Phosphorus n/a 0.0 6.8 n/a n/a n/a 198.0 n/a 205 51
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat n/a 5.7 0.9 n/a n/a n/a 1.9 n/a 8 2
Potassium n/a 0.5 6.8 n/a n/a n/a 138.0 n/a 145 36
Proline n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 1 0
Protein n/a 0.0 0.2 n/a n/a n/a 12.6 n/a 13 3
Retinol n/a 0.0 190.6 n/a n/a n/a 160.0 n/a 351 88
Riboflavin n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0 0
Saturated Fat n/a 7.5 14.6 n/a n/a n/a 3.1 n/a 25 6
Selenium n/a 0.0 0.3 n/a n/a n/a 30.7 n/a 31 8
Serine n/a 0.0 0.0 n/a n/a n/a 1.0 n/a 1 0
Sodium n/a 1.1 3.1 n/a n/a n/a 142.0 n/a 146 37
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0 0
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Threonine n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 1 0
Tocopherol, alpha n/a 7.7 0.7 n/a n/a n/a 1.1 n/a 9 2
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a n/a 0.5 n/a 1 0
Total Fat n/a 54.0 23.0 n/a n/a n/a 9.5 n/a 87 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 1 0
Valine n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 1 0
Vitamin A, IU n/a 0.0 709.7 n/a n/a n/a 540.0 n/a 1,250 312
Vitamin A, RAE n/a 0.0 194.3 n/a n/a n/a 160.0 n/a 354 89
Vitamin B-12 n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 1 0
Vitamin B-6 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Vitamin C n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin D n/a 0.0 17.0 n/a n/a n/a 82.0 n/a 99 25
Water n/a 0.0 5.1 n/a n/a n/a 76.2 n/a 81 20
Zinc n/a 0.0 0.0 n/a n/a n/a 1.3 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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