Nutritional Facts: Mary Jarrell's Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (338g)
margarine
3 cups (600g)
sugar
5 (250g)
eggs
1 cup (244g)
whole milk
3 1/3 cups (417g)
flour
1/2 teaspoon (2g)
baking powder
1/8 teaspoon (1g)
salt
2 teaspoons (8g)
vanilla extract
1 teaspoon (4g)
almond extract
Total 1 serving
Alanine (g) 0.1 n/a 1.8 0.2 1.4 n/a 0.0 n/a n/a 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.4 4 0
Arginine (g) 0.1 n/a 2.1 0.2 1.7 n/a 0.0 n/a n/a 4 0
Ash (g) 6.8 0.1 2.7 1.6 2.0 1.7 0.7 0.0 0.0 16 2
Aspartic acid (g) 0.2 n/a 3.3 0.6 1.8 n/a 0.0 n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 101.5 6.0 140.0 275.7 62.5 169.4 0.2 0.9 0.5 757 76
Calories 2,433.1 2,322.0 357.5 148.8 1,516.5 1.2 0.0 24.2 12.1 6,815 682
Calories (kj) 10,175.7 9,708.0 1,497.5 622.2 6,345.2 4.9 0.0 101.2 50.6 28,505 2,851
Carbohydrates (g) 3.0 599.9 1.8 11.7 317.9 0.6 0.0 1.1 0.5 937 94
Cholesterol (mg) 0.0 0.0 930.0 24.4 0.0 0.0 0.0 0.0 0.0 954 95
Copper n/a 0.0 0.2 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.7 0.0 0.9 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 11.2 0.0 0.0 0.0 0.0 11 1
Folate (mcg) 3.4 0.0 117.5 12.2 762.4 0.0 0.0 0.0 0.0 896 90
Folate, DFE (mcg) 3.4 0.0 117.5 12.2 1,212.4 0.0 0.0 0.0 0.0 1,345 135
Folate, food (mcg) 3.4 0.0 117.5 12.2 120.8 0.0 0.0 0.0 0.0 254 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 641.6 0.0 0.0 0.0 0.0 642 64
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.6 n/a 4.2 1.5 14.5 n/a 0.0 n/a n/a 21 2
Glycine (g) 0.1 n/a 1.1 0.2 1.5 n/a 0.0 n/a n/a 3 0
Histidine (g) 0.1 n/a 0.8 0.2 1.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 0.0 0.3 4.4 0.1 19.3 0.3 0.0 0.0 0.0 24 2
Isoleucine (g) 0.2 n/a 1.7 0.4 1.5 n/a 0.0 n/a n/a 4 0
Lactose n/a 0.0 0.0 12.3 n/a n/a n/a n/a n/a 12 1
Leucine (g) 0.3 n/a 2.7 0.6 3.0 n/a 0.0 n/a n/a 7 1
Lysine (g) 0.2 n/a 2.3 0.3 0.9 n/a 0.0 n/a n/a 4 0
Magnesium (mg) 10.2 0.0 30.0 24.4 91.7 0.9 0.0 1.0 0.5 159 16
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 2.8 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.1 n/a 1.0 0.2 0.8 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 133.0 0.0 9.1 2.0 0.4 0.0 0.0 0.0 0.0 144 14
Niacin (mg) 0.1 0.0 0.2 0.2 24.6 0.0 0.0 0.0 0.0 25 3
Pantothenic acid (mg) 0.3 0.0 3.8 0.9 1.8 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.1 n/a 1.7 0.4 2.2 n/a 0.0 n/a n/a 4 0
Phosphorus (mg) 77.8 0.0 495.0 205.0 450.0 228.1 0.0 0.5 0.3 1,457 146
Phytosterols (mg) 494.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 494 49
Polyunsaturated Fat (g) 70.7 0.0 4.8 0.5 1.7 0.0 0.0 0.0 0.0 78 8
Potassium (mg) 142.1 12.0 345.0 322.1 445.8 0.1 0.1 12.4 6.2 1,286 129
Proline (g) 0.3 n/a 1.3 0.8 5.0 n/a 0.0 n/a n/a 7 1
Protein (g) 3.0 0.0 31.4 7.7 43.0 0.0 0.0 0.0 0.0 85 9
Retinol (mcg) 2,598.9 0.0 400.0 109.8 0.0 0.0 0.0 0.0 0.0 3,109 311
Riboflavin (mg) 0.1 0.1 1.1 0.4 2.1 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 56.5 0.0 7.8 4.6 0.6 0.0 0.0 0.0 0.0 70 7
Selenium (mcg) 0.0 3.6 76.8 9.0 141.2 0.0 0.0 0.0 0.0 231 23
Serine (g) 0.2 n/a 2.4 0.3 2.1 n/a 0.0 n/a n/a 5 0
Sodium (mg) 3,191.1 6.0 355.0 104.9 8.3 181.5 290.7 0.8 0.4 4,139 414
Sucrose n/a 598.8 0.0 0.0 n/a n/a n/a n/a n/a 599 60
Sugar (g) 0.0 598.8 0.9 12.3 1.1 0.0 0.0 1.1 0.5 615 61
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 3.3 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.1 n/a 1.4 0.3 1.2 n/a 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 10.5 0.0 2.6 0.2 0.2 0.0 0.0 0.0 0.0 14 1
Tocopherol, beta n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.3 0.0 1.6 n/a n/a n/a n/a 3 0
Total Fat (g) 272.4 0.0 23.8 7.9 4.1 0.0 0.0 0.0 0.0 308 31
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.4 0.2 0.5 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 1.2 0.4 1.3 n/a 0.0 n/a n/a 3 0
Valine (g) 0.2 n/a 2.1 0.5 1.7 n/a 0.0 n/a n/a 5 0
Vitamin A, IU (IU) 12,104.6 0.0 1,350.0 395.3 0.0 0.0 0.0 0.0 0.0 13,850 1,385
Vitamin A, RAE (mcg) 2,771.5 0.0 400.0 112.2 0.0 0.0 0.0 0.0 0.0 3,284 328
Vitamin B-12 (mcg) 0.3 0.0 2.2 1.1 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D n/a 0.0 205.0 124.4 0.0 0.0 0.0 0.0 0.0 329 33
Water (g) 53.1 0.1 190.4 215.0 49.7 0.1 0.0 4.4 2.2 515 52
Zinc (mg) 0.0 0.1 3.2 0.9 2.9 0.0 0.0 0.0 0.0 7 1

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