Nutritional Facts: Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (560g)
tortillas
1 lb (338g)
hamburger
1 medium (110g)
onions
1 cup (113g)
cheddar cheese
2 tablespoons (8g)
parsley
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
15 ounces (429g)
tomato sauce
2/3 cup (158g)
water
1/3 cup (50g)
green peppers
1 tablespoon (8g)
chili powder
1/2 teaspoon (1g)
dried oregano leaves
1/4 teaspoon (1g)
ground cumin
1 (14g)
jalapeno peppers
1 clove (3g)
garlic
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 1.6 5.9 0.0 0.8 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 6.1 0.1 1.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 10 3
Ash (g) 13.4 4.1 0.4 4.4 0.2 6.0 0.0 8.6 0.2 0.2 0.9 0.1 0.0 0.1 0.0 2.2 41 10
Aspartic acid (g) 2.2 8.4 0.1 1.8 0.0 0.0 0.0 0.9 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.9 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 722.4 74.4 25.3 814.7 10.5 1.4 2.5 55.7 4.7 5.0 26.4 14.4 4.9 1.7 5.4 407.4 2,177 544
Calories 1,747.2 865.9 44.0 455.4 2.7 0.0 1.4 102.9 0.0 9.9 22.6 2.4 2.0 4.1 4.5 227.7 3,493 873
Calories (kj) 7,308.0 3,629.2 182.6 1,902.9 11.5 0.0 6.0 428.6 0.0 41.7 94.3 10.0 8.2 16.7 18.7 951.5 14,610 3,652
Carbohydrates (g) 287.6 0.0 10.3 1.4 0.5 0.0 0.4 23.1 0.0 2.3 4.0 0.6 0.2 0.9 1.0 0.7 333 83
Cholesterol (mg) 0.0 304.4 0.0 118.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 482 121
Copper (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.0 1.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 2 1
Dietary Fiber (g) 17.4 0.0 1.9 0.0 0.3 0.0 0.1 6.4 0.0 0.8 2.8 0.4 0.1 0.4 0.1 0.0 31 8
Folate (mcg) 582.4 33.8 20.9 20.3 11.6 0.0 0.1 47.1 0.0 5.0 2.2 2.1 0.1 3.8 0.1 10.2 740 185
Folate, DFE (mcg) 940.8 33.8 20.9 20.3 11.6 0.0 0.1 47.1 0.0 5.0 2.2 2.1 0.1 3.8 0.1 10.2 1,098 275
Folate, food (mcg) 67.2 33.8 20.9 20.3 11.6 0.0 0.1 47.1 0.0 5.0 2.2 2.1 0.1 3.8 0.1 10.2 224 56
Folic acid (mcg) 515.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 515 129
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 7.1 n/a 0.6 0.3 0.0 n/a 0.4 n/a n/a 10 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 10.0 n/a 0.6 0.2 0.0 n/a 0.2 n/a n/a 13 3
Glutamic acid (g) 16.0 14.1 0.3 6.9 0.0 0.0 0.0 2.8 n/a 0.1 0.1 0.0 n/a n/a 0.0 3.4 44 11
Glycine (g) 1.8 6.3 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 9 2
Histidine (g) 1.1 3.1 0.0 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 6 1
Hydroxyproline n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 18.7 9.9 0.2 0.8 0.5 0.0 0.1 4.4 0.0 0.2 1.4 0.3 0.3 0.0 0.1 0.4 37 9
Isoleucine (g) 1.7 4.1 0.0 1.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.9 9 2
Lactose n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Leucine (g) 3.4 7.3 0.0 2.7 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 1.3 15 4
Lysine (g) 1.2 7.8 0.0 2.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.2 13 3
Magnesium (mg) 123.2 84.6 11.0 31.6 3.8 0.1 1.0 68.6 1.6 5.0 11.9 2.4 1.9 2.1 0.8 15.8 365 91
Maltose n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 2.8 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.9 2.4 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 4 1
Monounsaturated Fat (g) 21.8 22.3 0.0 10.6 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 5.3 61 15
Niacin (mg) 20.0 21.4 0.1 0.1 0.1 0.0 0.0 4.2 0.0 0.2 0.9 0.0 0.0 0.2 0.0 0.0 47 12
Pantothenic acid (mg) 0.9 2.7 0.1 0.5 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 6 2
Phenylalanine (g) 2.4 3.6 0.0 1.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 9 2
Phosphorus (mg) 694.4 805.0 31.9 578.6 4.4 0.0 0.9 111.4 0.0 9.9 24.0 1.3 2.6 3.6 4.6 289.3 2,562 640
Phytosterols n/a n/a 16.5 n/a 0.4 0.0 0.5 n/a n/a 4.5 6.6 1.8 0.4 n/a n/a n/a 31 8
Polyunsaturated Fat (g) 8.9 1.6 0.0 1.1 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.5 13 3
Potassium (mg) 868.0 1,376.6 160.6 110.7 42.1 0.5 7.6 1,418.6 1.6 86.8 156.0 11.3 9.4 34.7 12.0 55.4 4,352 1,088
Proline (g) 5.5 4.7 0.0 3.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 1.6 15 4
Protein (g) 46.4 93.8 1.2 28.1 0.2 0.0 0.1 5.7 0.0 0.4 1.1 0.1 0.1 0.1 0.2 14.1 192 48
Retinol (mcg) 0.0 0.0 0.0 291.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 437 109
Riboflavin (mg) 1.5 0.6 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 3 1
Saturated Fat (g) 10.6 19.7 0.0 23.8 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 11.9 66 17
Selenium (mcg) 124.3 73.1 0.6 15.7 0.0 0.0 0.0 0.9 0.0 0.0 1.6 0.0 0.0 0.1 0.4 7.9 225 56
Serine (g) 2.4 3.7 0.0 1.6 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.8 9 2
Sodium (mg) 3,561.6 301.0 4.4 701.7 4.3 2,325.5 0.1 2,245.7 4.7 1.5 131.2 0.2 0.9 0.4 0.5 350.9 9,635 2,409
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.3 n/a n/a 0.0 1.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.1 3 1
Sugar (g) 10.8 0.0 4.7 0.6 0.1 0.0 0.0 18.2 0.0 1.2 0.6 0.0 0.0 0.6 0.0 0.3 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.4 3.6 0.0 1.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 7 2
Tocopherol, alpha (mg) 1.1 1.6 0.0 0.3 0.1 0.0 0.0 6.1 0.0 0.2 3.1 0.2 0.0 0.5 0.0 0.2 13 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 43.4 51.7 0.1 37.4 0.1 0.0 0.0 0.8 0.0 0.1 1.1 0.0 0.1 0.1 0.0 18.7 154 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 3.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.6 0.5 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 2 0
Tyrosine (g) 1.5 2.9 0.0 1.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 7 2
Valine (g) 2.0 4.6 0.0 1.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.9 10 2
Vitamin A, IU (IU) 0.0 0.0 2.2 1,132.3 640.2 0.0 3.1 1,855.7 0.0 183.6 2,372.0 15.3 6.7 150.9 0.3 566.1 6,928 1,732
Vitamin A, RAE (mcg) 0.0 0.0 0.0 299.5 32.0 0.0 0.2 94.3 0.0 8.9 118.6 0.8 0.3 7.6 0.0 149.7 712 178
Vitamin B-12 (mcg) 0.0 9.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 11 3
Vitamin B-6 (mg) 0.3 1.4 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 10.1 0.0 0.0 30.0 0.0 39.9 0.1 0.0 0.0 16.6 0.9 0.0 106 26
Vitamin D (IU) 0.0 23.7 0.0 27.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 64 16
Water (g) 169.2 189.1 98.0 41.5 6.7 0.0 0.1 390.5 157.9 46.6 0.9 0.1 0.0 12.8 1.8 20.8 1,136 284
Zinc (mg) 3.0 22.4 0.2 3.5 0.1 0.0 0.0 0.9 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.8 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Enchiladas.