Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (560g) tortillas |
1 lb (338g) hamburger |
1 medium (110g) onions |
1 cup (113g) cheddar cheese |
2 tablespoons (8g) parsley |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
15 ounces (429g) tomato sauce |
2/3 cup (158g) water |
1/3 cup (50g) green peppers |
1 tablespoon (8g) chili powder |
1/2 teaspoon (1g) dried oregano leaves |
1/4 teaspoon (1g) ground cumin |
1 (14g) jalapeno peppers |
1 clove (3g) garlic |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 1.6 | 5.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.0 | 6.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 10 | 3 |
Ash (g) | 13.4 | 4.1 | 0.4 | 4.4 | 0.2 | 6.0 | 0.0 | 8.6 | 0.2 | 0.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 41 | 10 |
Aspartic acid (g) | 2.2 | 8.4 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 15 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 722.4 | 74.4 | 25.3 | 814.7 | 10.5 | 1.4 | 2.5 | 55.7 | 4.7 | 5.0 | 26.4 | 14.4 | 4.9 | 1.7 | 5.4 | 407.4 | 2,177 | 544 |
Calories | 1,747.2 | 865.9 | 44.0 | 455.4 | 2.7 | 0.0 | 1.4 | 102.9 | 0.0 | 9.9 | 22.6 | 2.4 | 2.0 | 4.1 | 4.5 | 227.7 | 3,493 | 873 |
Calories (kj) | 7,308.0 | 3,629.2 | 182.6 | 1,902.9 | 11.5 | 0.0 | 6.0 | 428.6 | 0.0 | 41.7 | 94.3 | 10.0 | 8.2 | 16.7 | 18.7 | 951.5 | 14,610 | 3,652 |
Carbohydrates (g) | 287.6 | 0.0 | 10.3 | 1.4 | 0.5 | 0.0 | 0.4 | 23.1 | 0.0 | 2.3 | 4.0 | 0.6 | 0.2 | 0.9 | 1.0 | 0.7 | 333 | 83 |
Cholesterol (mg) | 0.0 | 304.4 | 0.0 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 482 | 121 |
Copper (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
Dietary Fiber (g) | 17.4 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.1 | 6.4 | 0.0 | 0.8 | 2.8 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 31 | 8 |
Folate (mcg) | 582.4 | 33.8 | 20.9 | 20.3 | 11.6 | 0.0 | 0.1 | 47.1 | 0.0 | 5.0 | 2.2 | 2.1 | 0.1 | 3.8 | 0.1 | 10.2 | 740 | 185 |
Folate, DFE (mcg) | 940.8 | 33.8 | 20.9 | 20.3 | 11.6 | 0.0 | 0.1 | 47.1 | 0.0 | 5.0 | 2.2 | 2.1 | 0.1 | 3.8 | 0.1 | 10.2 | 1,098 | 275 |
Folate, food (mcg) | 67.2 | 33.8 | 20.9 | 20.3 | 11.6 | 0.0 | 0.1 | 47.1 | 0.0 | 5.0 | 2.2 | 2.1 | 0.1 | 3.8 | 0.1 | 10.2 | 224 | 56 |
Folic acid (mcg) | 515.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 515 | 129 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 7.1 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 10 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 10.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 13 | 3 |
Glutamic acid (g) | 16.0 | 14.1 | 0.3 | 6.9 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.4 | 44 | 11 |
Glycine (g) | 1.8 | 6.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 9 | 2 |
Histidine (g) | 1.1 | 3.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
Hydroxyproline | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 18.7 | 9.9 | 0.2 | 0.8 | 0.5 | 0.0 | 0.1 | 4.4 | 0.0 | 0.2 | 1.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.4 | 37 | 9 |
Isoleucine (g) | 1.7 | 4.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 9 | 2 |
Lactose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Leucine (g) | 3.4 | 7.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 15 | 4 |
Lysine (g) | 1.2 | 7.8 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 13 | 3 |
Magnesium (mg) | 123.2 | 84.6 | 11.0 | 31.6 | 3.8 | 0.1 | 1.0 | 68.6 | 1.6 | 5.0 | 11.9 | 2.4 | 1.9 | 2.1 | 0.8 | 15.8 | 365 | 91 |
Maltose | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Methionine (g) | 0.9 | 2.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 4 | 1 |
Monounsaturated Fat (g) | 21.8 | 22.3 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 61 | 15 |
Niacin (mg) | 20.0 | 21.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 47 | 12 |
Pantothenic acid (mg) | 0.9 | 2.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6 | 2 |
Phenylalanine (g) | 2.4 | 3.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 9 | 2 |
Phosphorus (mg) | 694.4 | 805.0 | 31.9 | 578.6 | 4.4 | 0.0 | 0.9 | 111.4 | 0.0 | 9.9 | 24.0 | 1.3 | 2.6 | 3.6 | 4.6 | 289.3 | 2,562 | 640 |
Phytosterols | n/a | n/a | 16.5 | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | 4.5 | 6.6 | 1.8 | 0.4 | n/a | n/a | n/a | 31 | 8 |
Polyunsaturated Fat (g) | 8.9 | 1.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 13 | 3 |
Potassium (mg) | 868.0 | 1,376.6 | 160.6 | 110.7 | 42.1 | 0.5 | 7.6 | 1,418.6 | 1.6 | 86.8 | 156.0 | 11.3 | 9.4 | 34.7 | 12.0 | 55.4 | 4,352 | 1,088 |
Proline (g) | 5.5 | 4.7 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.6 | 15 | 4 |
Protein (g) | 46.4 | 93.8 | 1.2 | 28.1 | 0.2 | 0.0 | 0.1 | 5.7 | 0.0 | 0.4 | 1.1 | 0.1 | 0.1 | 0.1 | 0.2 | 14.1 | 192 | 48 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 437 | 109 |
Riboflavin (mg) | 1.5 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
Saturated Fat (g) | 10.6 | 19.7 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 66 | 17 |
Selenium (mcg) | 124.3 | 73.1 | 0.6 | 15.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.4 | 7.9 | 225 | 56 |
Serine (g) | 2.4 | 3.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 9 | 2 |
Sodium (mg) | 3,561.6 | 301.0 | 4.4 | 701.7 | 4.3 | 2,325.5 | 0.1 | 2,245.7 | 4.7 | 1.5 | 131.2 | 0.2 | 0.9 | 0.4 | 0.5 | 350.9 | 9,635 | 2,409 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | 0.3 | n/a | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
Sugar (g) | 10.8 | 0.0 | 4.7 | 0.6 | 0.1 | 0.0 | 0.0 | 18.2 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 37 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 1.4 | 3.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 7 | 2 |
Tocopherol, alpha (mg) | 1.1 | 1.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 6.1 | 0.0 | 0.2 | 3.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 13 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 43.4 | 51.7 | 0.1 | 37.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 18.7 | 154 | 38 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.6 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Tyrosine (g) | 1.5 | 2.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 7 | 2 |
Valine (g) | 2.0 | 4.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 10 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 1,132.3 | 640.2 | 0.0 | 3.1 | 1,855.7 | 0.0 | 183.6 | 2,372.0 | 15.3 | 6.7 | 150.9 | 0.3 | 566.1 | 6,928 | 1,732 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 299.5 | 32.0 | 0.0 | 0.2 | 94.3 | 0.0 | 8.9 | 118.6 | 0.8 | 0.3 | 7.6 | 0.0 | 149.7 | 712 | 178 |
Vitamin B-12 (mcg) | 0.0 | 9.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 3 |
Vitamin B-6 (mg) | 0.3 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 10.1 | 0.0 | 0.0 | 30.0 | 0.0 | 39.9 | 0.1 | 0.0 | 0.0 | 16.6 | 0.9 | 0.0 | 106 | 26 |
Vitamin D (IU) | 0.0 | 23.7 | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 64 | 16 |
Water (g) | 169.2 | 189.1 | 98.0 | 41.5 | 6.7 | 0.0 | 0.1 | 390.5 | 157.9 | 46.6 | 0.9 | 0.1 | 0.0 | 12.8 | 1.8 | 20.8 | 1,136 | 284 |
Zinc (mg) | 3.0 | 22.4 | 0.2 | 3.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.