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Nutritional Facts: Zesty Grilled Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (216g)
soy sauce
1/4 cup (61g)
lemon juice
1 tablespoon (17g)
chili sauce
1 tablespoon (14g)
brown sugar
1/4 teaspoon (1g)
garlic powder
6 (0g)
ribs
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a n/a n/a 0.0 n/a 1 0
Ash (g) 38.5 0.1 1.6 0.1 0.0 n/a 40 7
Aspartic acid (g) 1.9 n/a n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 43.2 3.7 3.4 11.5 0.6 n/a 62 10
Calories 129.6 13.4 17.7 52.4 2.6 n/a 216 36
Calories (kj) 542.2 55.5 74.2 219.4 10.7 n/a 902 150
Carbohydrates (g) 12.0 4.2 3.4 13.5 0.6 n/a 34 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.7 0.2 1.0 0.0 0.1 n/a 3 0
Folate (mcg) 38.9 12.2 1.5 0.1 0.4 n/a 53 9
Folate, DFE (mcg) 38.9 12.2 1.5 0.1 0.4 n/a 53 9
Folate, food (mcg) 38.9 12.2 1.5 0.1 0.4 n/a 53 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a 0.2 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.2 0.0 n/a 1 0
Glutamic acid (g) 5.2 n/a n/a n/a 0.0 n/a 5 1
Glycine (g) 0.9 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.5 n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.1 0.0 0.1 0.1 0.0 n/a 5 1
Isoleucine (g) 1.1 n/a n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 n/a n/a n/a 0.0 n/a 2 0
Lysine (g) 1.6 n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 86.4 3.7 2.0 1.2 0.6 n/a 94 16
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.4 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 8.5 0.1 0.3 0.0 0.0 n/a 9 1
Pantothenic acid (mg) 0.8 0.1 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.2 n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 280.8 4.9 8.9 0.6 3.2 n/a 298 50
Phytosterols n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 457.9 62.8 63.1 18.4 9.2 n/a 611 102
Proline (g) 1.7 n/a n/a n/a 0.0 n/a 2 0
Protein (g) 22.7 0.2 0.4 0.0 0.1 n/a 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 1.7 0.1 0.2 0.2 0.2 n/a 2 0
Serine (g) 1.0 n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 12,065.8 0.6 228.3 3.9 0.5 n/a 12,299 2,050
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 13.0 0.0 n/a 13 2
Sugar (g) 3.7 1.5 1.8 13.4 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.9 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.3 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.1 0.1 0.0 0.0 n/a 0 0
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 1.1 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 3.7 116.0 0.0 0.0 n/a 120 20
Vitamin A, RAE (mcg) 0.0 0.0 5.8 0.0 0.0 n/a 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 23.6 2.7 0.0 0.0 n/a 26 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 142.6 56.3 11.6 0.2 0.0 n/a 211 35
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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