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Nutritional Facts: Lisa's Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
lean ground chuck
1 lb (454g)
ground turkey breast
5 1/2 tablespoons (28g)
dried onion
8 tablespoons (0g)
sodium-free beef bouillon
2 teaspoons (5g)
onion powder
1/2 teaspoon (1g)
celery seeds
1/2 cup (125g)
barbecue sauce
4 ounces (114g)
egg whites
Total 1 serving
Alanine n/a 6.9 0.1 n/a 0.0 n/a n/a 0.8 8 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 7.8 0.3 n/a 0.1 n/a n/a 0.7 9 1
Ash n/a 4.6 0.9 n/a 0.2 0.1 3.9 0.7 10 1
Aspartic acid n/a 10.8 0.1 n/a 0.0 n/a n/a 1.4 12 2
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 45.4 70.7 n/a 18.4 17.7 15.0 8.0 175 22
Calories n/a 503.9 96.0 n/a 16.4 3.9 187.5 59.4 867 108
Calories (kj) n/a 2,106.6 401.5 n/a 68.6 16.4 782.5 246.9 3,622 453
Carbohydrates n/a 0.0 22.9 n/a 3.8 0.4 45.3 0.8 73 9
Cholesterol n/a 281.5 0.0 n/a 0.0 0.0 0.0 0.0 281 35
Copper n/a 0.5 0.1 n/a 0.0 0.0 0.1 0.0 1 0
Cystine n/a 1.2 0.0 n/a 0.0 n/a n/a 0.3 2 0
Dietary Fiber n/a 0.0 2.5 n/a 0.7 0.1 0.8 0.0 4 1
Folate n/a 36.3 45.7 n/a 3.1 0.1 2.5 4.6 92 12
Folate, DFE n/a 36.3 45.7 n/a 3.1 0.1 2.5 4.6 92 12
Folate, food n/a 36.3 45.7 n/a 3.1 0.1 2.5 4.6 92 12
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.4 0 0
Glutamic acid n/a 18.2 0.4 n/a 0.1 n/a n/a 1.8 20 3
Glycine n/a 5.5 0.1 n/a 0.0 n/a n/a 0.5 6 1
Histidine n/a 3.5 0.0 n/a 0.0 n/a n/a 0.3 4 0
Iron n/a 5.3 0.4 n/a 0.2 0.4 0.3 0.1 7 1
Isoleucine n/a 5.8 0.1 n/a 0.0 n/a n/a 0.8 7 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Leucine n/a 8.9 0.1 n/a 0.0 n/a n/a 1.2 10 1
Lysine n/a 10.5 0.1 n/a 0.0 n/a n/a 0.9 12 1
Magnesium n/a 127.1 25.3 n/a 5.4 4.4 15.0 12.6 190 24
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese n/a 0.1 0.4 n/a 0.1 0.1 0.3 0.0 1 0
Methionine n/a 3.2 0.0 n/a 0.0 n/a n/a 0.5 4 0
Monounsaturated Fat n/a 0.5 0.0 n/a 0.0 0.2 0.1 0.0 1 0
Niacin n/a 28.4 0.3 n/a 0.0 0.0 0.6 0.1 29 4
Pantothenic acid n/a 3.3 0.4 n/a 0.0 n/a 0.0 0.2 4 0
Phenylalanine n/a 4.4 0.1 n/a 0.0 n/a n/a 0.8 5 1
Phosphorus n/a 935.2 83.3 n/a 15.5 5.5 21.3 17.1 1,078 135
Phytosterols n/a n/a n/a n/a 4.2 0.6 n/a n/a 5 1
Polyunsaturated Fat n/a 0.8 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Potassium n/a 1,330.2 446.1 n/a 47.3 14.0 260.0 186.3 2,284 285
Proline n/a 4.6 0.1 n/a 0.0 n/a n/a 0.5 5 1
Protein n/a 111.7 2.5 n/a 0.5 0.2 0.0 12.5 127 16
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Saturated Fat n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Selenium n/a 110.8 1.4 n/a 0.7 0.1 1.6 22.9 137 17
Serine n/a 5.0 0.1 n/a 0.0 n/a n/a 0.9 6 1
Sodium n/a 222.5 5.8 n/a 3.5 1.6 1,058.8 189.7 1,482 185
Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0.1 0 0
Sugar n/a n/a 10.3 n/a 0.3 0.0 32.6 0.8 44 5
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 5.0 0.1 n/a 0.0 n/a n/a 0.5 6 1
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0.0 0.8 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 3.0 0.1 n/a 0.0 0.3 0.4 0.2 4 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 1.3 0.0 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine n/a 4.4 0.1 n/a 0.0 n/a n/a 0.5 5 1
Valine n/a 5.9 0.1 n/a 0.0 n/a n/a 0.9 7 1
Vitamin A, IU n/a 0.0 5.0 n/a 0.0 0.5 293.8 0.0 299 37
Vitamin A, RAE n/a 0.0 0.3 n/a 0.0 0.0 15.0 0.0 15 2
Vitamin B-12 n/a 2.1 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 n/a 2.6 0.4 n/a 0.0 0.0 0.1 0.0 3 0
Vitamin C n/a 0.0 20.6 n/a 1.1 0.2 0.9 0.0 23 3
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 336.5 1.1 n/a 0.3 0.1 75.4 100.1 513 64
Zinc n/a 5.6 0.5 n/a 0.2 0.1 0.2 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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