Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (3g) garlic cloves |
4 1/2 tablespoons (64g) butter |
1 1/2 lbs (681g) red potatoes |
1/4 cup (34g) oil-cured black olives |
2 cups (270g) gorgonzola |
2 medium (468g) fennel bulbs |
1 teaspoon (1g) dried marjoram |
1/2 cup (122g) whole milk |
8 (35g) oil-cured black olives |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
4 teaspoons (18g) olive oil |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
29 ounces (822g) diced tomatoes |
4 teaspoons (2g) dried marjoram |
1 teaspoon (2g) fennel seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 1.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.0 | 1.3 | 7.5 | 0.7 | 13.8 | 4.9 | 0.1 | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.1 | 4.1 | 0.3 | 0.2 | 35 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 3.0 | 0.0 | 3.9 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.4 | 15.3 | 68.1 | 29.6 | 1,425.6 | 229.3 | 11.9 | 137.9 | 31.0 | n/a | n/a | 0.2 | 18.4 | 10.9 | 82.2 | 47.8 | 23.9 | 2,137 | 267 |
| Calories | 4.5 | 458.2 | 476.7 | 38.6 | 953.1 | 145.1 | 1.6 | 74.4 | 40.5 | n/a | n/a | 159.1 | 32.0 | 8.9 | 148.0 | 6.5 | 6.9 | 2,554 | 319 |
| Calories (kj) | 18.7 | 1,916.4 | 2,009.0 | 161.6 | 3,987.9 | 608.4 | 6.8 | 311.1 | 169.3 | n/a | n/a | 665.8 | 132.8 | 37.4 | 608.4 | 27.3 | 28.9 | 10,690 | 1,336 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 0.0 | 108.3 | 2.1 | 6.3 | 34.1 | 0.4 | 5.9 | 2.2 | n/a | n/a | 0.0 | 7.5 | 2.0 | 32.0 | 1.5 | 1.0 | 204 | 26 |
| Cholesterol (mg) | 0.0 | 137.4 | 0.0 | 0.0 | 202.5 | 0.0 | 0.0 | 12.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 352 | 44 |
| Copper (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 11.6 | 1.1 | 0.0 | 14.5 | 0.2 | 0.0 | 1.1 | n/a | n/a | 0.0 | 1.4 | 0.1 | 9.9 | 1.0 | 0.8 | 42 | 5 |
| Folate (mcg) | 0.1 | 1.9 | 122.6 | 0.0 | 97.2 | 126.4 | 1.6 | 6.1 | 0.0 | n/a | n/a | 0.0 | 15.2 | 0.2 | 123.3 | 6.6 | n/a | 501 | 63 |
| Folate, DFE (mcg) | 0.1 | 1.9 | 122.6 | 0.0 | 97.2 | 126.4 | 1.6 | 6.1 | 0.0 | n/a | n/a | 0.0 | 15.2 | 0.2 | 123.3 | 6.6 | n/a | 501 | 63 |
| Folate, food (mcg) | 0.1 | 1.9 | 122.6 | 0.0 | 97.2 | 126.4 | 1.6 | 6.1 | 0.0 | n/a | n/a | 0.0 | 15.2 | 0.2 | 123.3 | 6.6 | n/a | 501 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 11.3 | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 10.3 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 2.2 | 0.0 | 14.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 3.5 | n/a | 0.1 | 21 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 0.1 | 0.0 | 5.0 | 1.1 | 0.8 | 3.4 | 0.5 | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.2 | 0.1 | 2.2 | 2.0 | 0.4 | 17 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 3.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Leucine (g) | 0.0 | 0.1 | 0.6 | 0.0 | 5.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 5.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 0.8 | 1.3 | 149.8 | 1.3 | 62.1 | 79.6 | 2.1 | 12.2 | 1.4 | n/a | n/a | 0.0 | 8.0 | 1.5 | 90.4 | 8.3 | 7.7 | 426 | 53 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 13.4 | 0.0 | 2.7 | 21.0 | n/a | 0.0 | 1.0 | 2.8 | n/a | n/a | 13.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 54 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 7.8 | 0.0 | 2.7 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4.9 | 0.1 | 0.1 | 19 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.9 | 0.0 | 4.7 | 1.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 2.9 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 4.6 | 15.3 | 415.4 | 1.0 | 1,044.9 | 234.0 | 1.8 | 102.5 | 1.1 | n/a | n/a | 0.0 | 23.2 | 9.2 | 197.3 | 7.3 | 9.7 | 2,067 | 258 |
| Phytosterols | n/a | n/a | 34.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 39.8 | 12.0 | n/a | 57.5 | 1.4 | 1.3 | 146 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.4 | 0.3 | 2.2 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 8 | 1 |
| Potassium (mg) | 12.0 | 15.3 | 3,098.6 | 2.7 | 691.2 | 1,937.5 | 9.1 | 161.0 | 2.8 | n/a | n/a | 0.2 | 116.8 | 24.1 | 1,948.5 | 36.5 | 33.9 | 8,090 | 1,011 |
| Proline (g) | 0.0 | 0.1 | 0.4 | 0.0 | 5.7 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 0.2 | 0.5 | 12.9 | 0.3 | 57.8 | 5.8 | 0.1 | 3.8 | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.4 | 7.2 | 0.3 | 0.3 | 91 | 11 |
| Retinol (mcg) | 0.0 | 428.8 | 0.0 | 0.0 | 518.4 | 0.0 | 0.0 | 54.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,002 | 125 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 32.8 | 0.2 | 0.5 | 50.4 | n/a | 0.0 | 2.3 | 0.5 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 90 | 11 |
| Selenium (mcg) | 0.4 | 0.6 | 3.4 | 0.3 | 39.2 | 3.3 | 0.0 | 4.5 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | n/a | 53 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 3.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 0.5 | 456.2 | 122.6 | 247.0 | 3,766.5 | 243.4 | 0.5 | 52.5 | 258.7 | n/a | n/a | 0.4 | 3.2 | 1.0 | 41.1 | 1.8 | 1.8 | 5,197 | 650 |
| Starch | n/a | n/a | 90.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 91 | 11 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 8.8 | 0.0 | 1.4 | n/a | 0.0 | 6.2 | 0.0 | n/a | n/a | 0.0 | 3.4 | 0.1 | 21.6 | 0.1 | n/a | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 2.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.5 | 0.1 | 0.6 | 0.7 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 2.6 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 51.8 | 1.0 | 3.6 | 77.6 | 0.9 | 0.0 | 4.0 | 3.8 | n/a | n/a | 18.0 | 0.1 | 0.0 | 1.6 | 0.2 | 0.3 | 163 | 20 |
| Trans-monoenoic Fat | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 3.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 4.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.3 | 1,596.9 | 47.7 | 135.4 | 2,060.1 | 627.1 | 48.4 | 197.6 | 141.9 | n/a | n/a | 0.0 | 1.6 | 0.5 | 6,848.4 | 193.6 | 2.7 | 11,902 | 1,488 |
| Vitamin A, RAE (mcg) | 0.0 | 437.1 | 0.0 | 6.7 | 534.6 | 32.8 | 2.4 | 56.1 | 7.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 345.3 | 9.7 | 0.1 | 1,432 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 58.6 | 0.3 | 0.0 | 56.2 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 5.9 | 1.9 | 112.6 | 1.2 | 0.4 | 239 | 30 |
| Vitamin D (IU) | 0.0 | 38.3 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 62.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 20 |
| Water (g) | 1.8 | 10.1 | 551.3 | 26.9 | 114.5 | 422.2 | 0.0 | 107.5 | 28.2 | n/a | n/a | 0.0 | 71.3 | 3.5 | 777.1 | 0.2 | 0.2 | 2,115 | 264 |
| Zinc (mg) | 0.0 | 0.1 | 2.2 | 0.1 | 7.2 | 0.9 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | 0.1 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.