Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (0g) turkey chorizo |
12 ounces (340g) turkey bacon |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
2 teaspoons (6g) garlic |
16 ounces (454g) o'brien frozen potatoes |
8 ounces (238g) bell peppers |
1 cup (165g) frozen corn |
12 ounces (246g) black beans |
12 (600g) eggs |
1/8 cup (31g) milk |
1 to taste (0g) salt & pepper |
12 ounces (340g) salsa |
4 cups (452g) cheddar cheese |
24 (720g) wheat flour tortillas |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.9 | 4.4 | 0.0 | n/a | n/a | 3.2 | 2.1 | 11 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 1.3 | 4.9 | 0.0 | n/a | n/a | 4.3 | 2.6 | 14 | 1 |
| Ash | n/a | 13.3 | 0.0 | 0.5 | 0.1 | 2.7 | 1.0 | 0.8 | 2.8 | 6.4 | 0.2 | n/a | 7.4 | 17.8 | 17.2 | 70 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 0.5 | 0.4 | 2.6 | 8.0 | 0.1 | n/a | n/a | 7.2 | 2.8 | 24 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 136.1 | 0.3 | 34.5 | 10.1 | 59.0 | 23.8 | 6.6 | 66.3 | 336.0 | 36.3 | n/a | 91.9 | 3,258.9 | 928.8 | 4,989 | 208 |
| Calories | n/a | 850.6 | 238.7 | 60.0 | 8.3 | 344.8 | 47.7 | 145.2 | 324.3 | 858.0 | 19.5 | n/a | 91.9 | 1,821.6 | 2,246.4 | 7,057 | 294 |
| Calories (kj) | n/a | 3,558.8 | 998.7 | 249.0 | 34.9 | 1,442.5 | 200.3 | 608.9 | 1,356.3 | 3,594.0 | 81.7 | n/a | 391.2 | 7,611.7 | 9,396.0 | 29,524 | 1,230 |
| Carbohydrates | n/a | 5.8 | 0.0 | 14.0 | 1.9 | 79.2 | 11.1 | 34.3 | 58.3 | 4.3 | 1.4 | n/a | 21.3 | 5.8 | 369.7 | 607 | 25 |
| Cholesterol | n/a | 306.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,232.0 | 4.3 | n/a | 0.0 | 474.6 | 0.0 | 3,017 | 126 |
| Copper | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | 0.4 | 0.1 | 1.0 | 4 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | n/a | 0.6 | 1.3 | 4 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 8.6 | 4.1 | 4.0 | 21.4 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 22.3 | 68 | 3 |
| Folate | n/a | 27.2 | 0.0 | 28.5 | 0.2 | 36.3 | 23.8 | 59.4 | 366.1 | 282.0 | 1.5 | n/a | 13.6 | 81.4 | 748.8 | 1,669 | 70 |
| Folate, DFE | n/a | 27.2 | 0.0 | 28.5 | 0.2 | 36.3 | 23.8 | 59.4 | 366.1 | 282.0 | 1.5 | n/a | 13.6 | 81.4 | 1,209.6 | 2,130 | 89 |
| Folate, food | n/a | 27.2 | 0.0 | 28.5 | 0.2 | 36.3 | 23.8 | 59.4 | 366.1 | 282.0 | 1.5 | n/a | 13.6 | 81.4 | 86.4 | 1,006 | 42 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 662.4 | 662 | 28 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | 2.8 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.4 | 0.5 | 1.0 | 3.3 | 10.0 | 0.2 | n/a | n/a | 27.5 | 20.5 | 65 | 3 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.9 | 2.6 | 0.0 | n/a | n/a | 1.9 | 2.3 | 8 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 1.9 | 0.0 | n/a | n/a | 4.0 | 1.4 | 8 | 0 |
| Iron | n/a | 4.9 | 0.2 | 0.3 | 0.1 | 4.7 | 0.8 | 0.7 | 5.2 | 10.5 | 0.0 | n/a | 1.6 | 3.1 | 24.0 | 56 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 1.0 | 4.0 | 0.1 | n/a | n/a | 7.0 | 2.2 | 15 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 1.7 | 6.5 | 0.1 | n/a | n/a | 10.8 | 4.3 | 25 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 1.5 | 5.5 | 0.1 | n/a | n/a | 9.4 | 1.5 | 19 | 1 |
| Magnesium | n/a | 64.6 | 0.0 | 15.0 | 1.4 | 81.7 | 23.8 | 29.7 | 172.0 | 72.0 | 4.0 | n/a | 51.0 | 126.6 | 158.4 | 800 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | 0.2 | 1.1 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 3.6 | 7 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 2.3 | 0.0 | n/a | n/a | 2.9 | 1.1 | 7 | 0 |
| Monounsaturated Fat | n/a | 25.6 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 21.9 | 0.3 | n/a | 0.1 | 42.4 | 28.0 | 139 | 6 |
| Niacin | n/a | n/a | 0.0 | 0.2 | 0.0 | 5.1 | 1.1 | 2.8 | 1.2 | 0.5 | 0.0 | n/a | 0.3 | 0.4 | 25.7 | 37 | 2 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.9 | 0.2 | 0.5 | 0.6 | 9.2 | 0.1 | n/a | 0.0 | 1.9 | 1.2 | 16 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 1.2 | 4.1 | 0.0 | n/a | n/a | 5.9 | 3.1 | 15 | 1 |
| Phosphorus | n/a | 677.0 | 0.0 | 43.5 | 8.6 | 222.3 | 47.7 | 113.9 | 344.0 | 1,188.0 | 28.4 | n/a | 105.5 | 2,314.2 | 892.8 | 5,986 | 249 |
| Phytosterols | n/a | n/a | 59.7 | 22.5 | n/a | n/a | 21.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 104 | 4 |
| Polyunsaturated Fat | n/a | 16.0 | 2.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.6 | 11.5 | 0.0 | n/a | 0.4 | 4.3 | 11.4 | 48 | 2 |
| Potassium | n/a | 707.7 | 0.3 | 219.0 | 22.5 | 1,129.5 | 417.2 | 346.5 | 872.3 | 828.0 | 46.1 | n/a | 1,010.4 | 443.0 | 1,116.0 | 7,158 | 298 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.9 | 3.1 | 0.1 | n/a | n/a | 12.7 | 7.0 | 25 | 1 |
| Protein | n/a | 51.4 | 0.0 | 1.7 | 0.4 | 8.3 | 2.1 | 5.0 | 21.8 | 75.4 | 1.0 | n/a | 5.2 | 112.5 | 59.7 | 344 | 14 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 960.0 | 9.5 | n/a | 0.0 | 1,166.2 | 0.0 | 2,136 | 89 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 2.7 | 0.0 | n/a | 0.1 | 1.7 | 1.9 | 7 | 0 |
| Saturated Fat | n/a | 17.9 | 3.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 18.8 | 0.7 | n/a | 0.1 | 95.3 | 13.6 | 151 | 6 |
| Selenium | n/a | n/a | 0.0 | 0.8 | 0.8 | 5.4 | 0.0 | 1.2 | 2.9 | 184.2 | 0.6 | n/a | 3.1 | 62.8 | 159.8 | 422 | 18 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 1.2 | 5.8 | 0.1 | n/a | n/a | 6.6 | 3.1 | 18 | 1 |
| Sodium | n/a | 4,126.9 | 0.5 | 6.0 | 1.0 | 149.7 | 7.2 | 5.0 | 2.5 | 852.0 | 14.9 | n/a | 2,041.2 | 2,806.9 | 4,579.2 | 14,593 | 608 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | 5 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Sugar | n/a | 6.1 | 0.0 | 6.4 | 0.1 | n/a | 5.7 | n/a | n/a | 2.2 | n/a | n/a | 10.4 | 2.4 | 13.8 | 47 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 3.9 | 6 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.9 | 3.3 | 0.0 | n/a | n/a | 4.0 | 1.8 | 11 | 0 |
| Tocopherol, alpha | n/a | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 6.3 | n/a | n/a | 4.0 | 1.3 | 1.4 | 18 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat | n/a | 69.1 | 27.0 | 0.2 | 0.0 | 0.6 | 0.4 | 1.3 | 1.3 | 57.1 | 1.1 | n/a | 0.5 | 149.8 | 55.8 | 364 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | n/a | 1.4 | 0.8 | 4 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.6 | 3.0 | 0.0 | n/a | n/a | 5.4 | 1.9 | 12 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 1.1 | 5.1 | 0.1 | n/a | n/a | 7.5 | 2.6 | 17 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 3.0 | 0.5 | 671.4 | 882.1 | 0.0 | 14.7 | 3,240.0 | 42.1 | n/a | 993.4 | 4,529.0 | 0.0 | 10,376 | 432 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 42.9 | 0.0 | 0.0 | 960.0 | 10.1 | n/a | 51.0 | 1,197.8 | 0.0 | 2,294 | 96 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | n/a | 0.0 | 3.8 | 0.0 | 9 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 0.5 | 0.3 | 0.2 | 1.0 | 0.0 | n/a | 0.6 | 0.3 | 0.4 | 5 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 11.1 | 1.7 | 51.3 | 191.7 | 10.6 | 0.0 | 0.0 | 0.5 | n/a | 6.5 | 0.0 | 0.0 | 273 | 11 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 492.0 | n/a | n/a | 0.0 | 108.5 | 0.0 | 600 | 25 |
| Water | n/a | 200.7 | 0.0 | 133.7 | 3.3 | 362.8 | 223.8 | 123.6 | 161.5 | 456.9 | 26.7 | n/a | 305.8 | 166.1 | 217.6 | 2,383 | 99 |
| Zinc | n/a | 8.6 | 0.0 | 0.3 | 0.1 | 1.3 | 0.3 | 0.6 | 2.8 | 7.7 | 0.1 | n/a | 1.3 | 14.1 | 3.9 | 41 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.