Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 lb (341g) fresh asparagus |
1 tablespoon (8g) cornstarch |
3/4 cup (183g) chicken broth |
1 teaspoon (5g) reduced sodium soy sauce |
3/4 lb (341g) sea scallops |
1 cup (70g) fresh mushrooms |
1 (3g) garlic cloves |
2 teaspoons (9g) canola oil |
1 cup (149g) cherry tomatoes |
2 (30g) green onions |
1 teaspoon (5g) sesame oil |
1/8 teaspoon (0g) pepper |
2 cups (372g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Ash (g) | 2.0 | 0.0 | 1.9 | 0.8 | 5.9 | 0.6 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.8 | 13 | 3 |
| Aspartic acid (g) | 1.7 | 0.0 | n/a | 0.0 | 3.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 37.2 | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.9 | 0.2 | 7.3 | 0.9 | 20.5 | 2.1 | 5.4 | 0.0 | 14.9 | 21.6 | 0.0 | 1.3 | 11.2 | 167 | 42 |
| Calories | 68.3 | 30.5 | 29.3 | 2.8 | 235.3 | 15.4 | 4.5 | 79.6 | 26.8 | 9.6 | 39.8 | 0.7 | 483.6 | 1,026 | 257 |
| Calories (kj) | 290.1 | 127.5 | 122.6 | 11.8 | 985.7 | 65.1 | 18.7 | 332.9 | 110.3 | 40.5 | 166.5 | 3.0 | 2,023.7 | 4,298 | 1,075 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 21.7 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Carbohydrates (g) | 13.2 | 7.3 | 0.7 | 0.5 | 10.8 | 2.3 | 1.0 | 0.0 | 5.8 | 2.2 | 0.0 | 0.2 | 106.4 | 150 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 81.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.8 | 0.8 | 0.0 | 0.1 | 1.1 | 12 | 3 |
| Folate (mcg) | 177.5 | 0.0 | 3.7 | 0.8 | 54.6 | 11.9 | 0.1 | 0.0 | 22.4 | 19.2 | 0.0 | 0.0 | 215.8 | 506 | 126 |
| Folate, DFE (mcg) | 177.5 | 0.0 | 3.7 | 0.8 | 54.6 | 11.9 | 0.1 | 0.0 | 22.4 | 19.2 | 0.0 | 0.0 | 360.8 | 651 | 163 |
| Folate, food (mcg) | 177.5 | 0.0 | 3.7 | 0.8 | 54.6 | 11.9 | 0.1 | 0.0 | 22.4 | 19.2 | 0.0 | 0.0 | 7.4 | 298 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 208 | 52 |
| Fructose (g) | 3.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.8 | 0.0 | n/a | 0.1 | 4.8 | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 1.7 | 8 | 2 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | 3.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.0 | 0.4 | 0.1 | 1.3 | 0.4 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 5.5 | 16 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 0.0 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.0 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Magnesium (mg) | 47.8 | 0.2 | 1.8 | 1.8 | 75.0 | 6.3 | 0.8 | 0.0 | 16.4 | 6.0 | 0.0 | 0.5 | 48.4 | 205 | 51 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.4 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 8 | 2 |
| Niacin (mg) | 3.3 | 0.0 | 2.5 | 0.2 | 2.4 | 2.5 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 6.8 | 19 | 5 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Phosphorus (mg) | 177.5 | 1.0 | 54.9 | 5.8 | 1,139.1 | 60.2 | 4.6 | 0.0 | 35.8 | 11.1 | 0.0 | 0.5 | 137.6 | 1,628 | 407 |
| Phytosterols (mg) | 81.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.4 | n/a | 38.9 | 0.3 | n/a | 132 | 33 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 2.5 | 0.1 | 0.0 | 1.9 | 0.0 | 0.2 | 6 | 1 |
| Potassium (mg) | 689.3 | 0.2 | 157.4 | 9.5 | 699.2 | 222.6 | 12.0 | 0.0 | 353.1 | 82.8 | 0.0 | 3.8 | 107.9 | 2,338 | 584 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Protein (g) | 7.5 | 0.0 | 3.7 | 0.3 | 41.1 | 2.2 | 0.2 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 8.9 | 66 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 2 | 1 |
| Selenium (mcg) | 7.8 | 0.2 | 0.0 | 0.0 | 43.7 | 6.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 27.9 | 87 | 22 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Sodium (mg) | 6.8 | 0.7 | 560.0 | 176.6 | 1,337.0 | 3.5 | 0.5 | 0.0 | 7.5 | 4.8 | 0.0 | 0.1 | 0.0 | 2,097 | 524 |
| Starch | n/a | n/a | n/a | n/a | 7.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 6.4 | 0.0 | 0.5 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 3.9 | 0.7 | 0.0 | 0.0 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 0.4 | 0.0 | 1.0 | 0.0 | 1.7 | 0.2 | 0.0 | 9.0 | 0.3 | 0.1 | 4.5 | 0.0 | 0.8 | 18 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Vitamin A, IU (IU) | 2,579.9 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.3 | 0.0 | 1,241.2 | 299.1 | 0.0 | 1.6 | 0.0 | 4,132 | 1,033 |
| Vitamin A, RAE (mcg) | 129.7 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 62.6 | 15.0 | 0.0 | 0.1 | 0.0 | 211 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 20.4 | 5.6 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Water (g) | 318.1 | 0.7 | 175.6 | 3.8 | 281.5 | 64.7 | 1.8 | 0.0 | 140.8 | 26.9 | 0.0 | 0.0 | 255.2 | 1,269 | 317 |
| Zinc (mg) | 1.8 | 0.0 | 0.2 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.6 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.