You are in: Home /
Lost? Site Map

Nutritional Facts: Tempeh Cashew Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (137g)
cashews
8 ounces (227g)
tempeh
1/2 medium (55g)
onions
2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
4 tablespoons (72g)
soy sauce
3 tablespoons (0g)
rice wine vinegar
1 teaspoon (4g)
sugar
1 tablespoon (14g)
toasted sesame oil
1 tablespoon (100g)
chili paste
1 small (118g)
zucchini
8 7/8 ounces (251g)
udon noodles
1 cup (134g)
frozen peas
Total 1 serving
Alanine (g) 1.0 2.2 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.1 0.8 0.3 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.4 2.8 0.1 0.0 0.1 0.3 n/a n/a 0.0 n/a 0.1 1.0 0.6 7 2
Ash (g) 5.4 3.7 0.2 0.0 0.1 12.8 n/a 0.0 0.0 n/a 0.7 11.4 1.0 35 9
Aspartic acid (g) 2.1 4.5 0.1 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.2 1.2 0.6 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 61.7 251.8 12.7 0.3 16.3 14.4 n/a 0.0 0.0 n/a 18.9 57.7 29.5 463 116
Calories 786.4 437.8 22.0 238.7 13.4 43.2 n/a 16.3 120.2 n/a 20.1 892.8 103.2 2,694 673
Calories (kj) 3,290.7 1,830.4 91.3 998.7 56.1 180.7 n/a 68.0 503.1 n/a 82.6 3,736.9 431.5 11,270 2,817
Carbohydrates (g) 44.8 21.3 5.1 0.0 3.0 4.0 n/a 4.2 0.0 n/a 3.7 185.8 18.3 290 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 3.0 1.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.4 0.2 5 1
Cystine (g) 0.4 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.8 0.0 2 0
Dietary Fiber (g) 4.1 n/a 0.9 0.0 0.2 0.6 n/a 0.0 0.0 n/a 1.2 10.8 6.0 24 6
Folate (mcg) 94.5 54.4 10.5 0.0 0.3 13.0 n/a 0.0 0.0 n/a 28.3 35.1 71.0 307 77
Folate, DFE (mcg) 94.5 54.4 10.5 0.0 0.3 13.0 n/a 0.0 0.0 n/a 28.3 35.1 71.0 307 77
Folate, food (mcg) 94.5 54.4 10.5 0.0 0.3 13.0 n/a 0.0 0.0 n/a 28.3 35.1 71.0 307 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a 0.3 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a 0.1 2 1
Glutamic acid (g) 5.0 7.5 0.1 0.0 0.1 1.7 n/a n/a 0.0 n/a 0.2 10.3 1.0 26 6
Glycine (g) 1.1 1.7 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.9 0.2 4 1
Histidine (g) 0.5 1.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.6 0.1 3 1
Iron (mg) 8.2 6.1 0.1 0.2 0.2 1.7 n/a 0.0 0.0 n/a 0.4 3.3 2.1 22 6
Isoleucine (g) 1.0 2.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.1 1.1 0.3 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.8 3.2 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.1 1.9 0.4 8 2
Lysine (g) 1.1 2.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.1 0.5 0.4 5 1
Magnesium (mg) 356.2 183.7 5.5 0.0 2.3 28.8 n/a 0.0 0.0 n/a 21.2 70.2 34.8 703 176
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 1.1 2.9 0.1 0.0 0.2 0.4 n/a 0.0 n/a n/a 0.2 1.2 0.5 7 2
Methionine (g) 0.4 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.1 1 0
Monounsaturated Fat (g) 37.4 6.8 0.0 19.7 0.0 0.0 n/a 0.0 5.4 n/a 0.0 0.2 0.0 70 17
Niacin (mg) 1.9 6.0 0.1 0.0 0.1 2.8 n/a 0.0 0.0 n/a 0.5 2.2 2.3 16 4
Pantothenic acid (mg) 1.7 0.6 0.1 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.2 1.2 0.7 5 1
Phenylalanine (g) 1.1 2.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.1 1.4 0.3 5 1
Phosphorus (mg) 671.3 603.3 16.0 0.0 13.8 93.6 n/a 0.0 0.0 n/a 44.8 200.6 109.9 1,753 438
Phytosterols (mg) 216.5 n/a 8.3 59.7 n/a n/a n/a n/a 117.6 n/a n/a n/a n/a 402 101
Polyunsaturated Fat (g) 10.7 8.7 0.0 2.8 0.0 0.0 n/a 0.0 5.7 n/a 0.1 0.8 0.2 29 7
Potassium (mg) 774.1 934.5 80.3 0.3 36.1 152.6 n/a 0.1 0.0 n/a 308.0 411.3 205.0 2,902 726
Proline (g) 0.9 2.3 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 3.1 0.2 7 2
Protein (g) 21.0 42.1 0.6 0.0 0.6 7.6 n/a 0.0 0.0 n/a 1.4 28.5 7.0 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.1 2 0
Saturated Fat (g) 12.5 5.0 0.0 3.7 0.0 0.0 n/a 0.0 1.9 n/a 0.1 0.3 0.1 24 6
Selenium (mcg) 16.0 0.0 0.3 0.0 1.3 0.6 n/a 0.0 0.0 n/a 0.2 20.8 2.5 42 10
Serine (g) 1.2 2.3 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.1 1.3 0.2 5 1
Sodium (mg) 876.8 20.4 2.2 0.5 1.5 4,021.9 n/a 0.0 0.0 n/a 9.4 4,614.7 144.7 9,692 2,423
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.6 6 1
Sucrose n/a n/a 0.5 n/a n/a n/a n/a 4.2 n/a n/a 0.1 n/a 6.2 11 3
Sugar (g) 6.9 n/a 2.3 0.0 0.1 1.2 n/a 4.2 0.0 n/a 3.0 n/a 6.7 24 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.3 1 0
Threonine (g) 0.8 1.8 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.8 0.3 4 1
Tocopherol, alpha (mg) 1.3 n/a 0.0 3.9 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Total Fat (g) 63.5 24.5 0.1 27.0 0.0 0.1 n/a 0.0 13.6 n/a 0.4 2.0 0.5 132 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.0 1 0
Tyrosine (g) 0.7 1.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.7 0.1 3 1
Valine (g) 1.4 2.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.1 1.2 0.3 6 1
Vitamin A, IU (IU) 0.0 0.0 1.1 0.0 0.8 0.0 n/a 0.0 0.0 n/a 236.0 0.0 2,757.7 2,996 749
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11.8 0.0 138.0 150 37
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.5 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 4.1 0.0 2.8 0.0 n/a 0.0 0.0 n/a 21.1 0.0 24.1 52 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 2.3 135.3 49.0 0.0 5.3 47.5 n/a 0.0 0.0 n/a 111.9 23.1 107.2 482 120
Zinc (mg) 7.7 2.6 0.1 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.4 1.1 1.1 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tempeh Cashew Noodles.