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    Nutritional Facts: Tempeh Cashew Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (137g)
    cashews
    8 ounces (227g)
    tempeh
    1/2 medium (55g)
    onions
    2 tablespoons (27g)
    olive oil
    3 (9g)
    garlic cloves
    4 tablespoons (72g)
    soy sauce
    3 tablespoons (0g)
    rice wine vinegar
    1 teaspoon (4g)
    sugar
    1 tablespoon (14g)
    toasted sesame oil
    1 tablespoon (100g)
    chili paste
    1 small (118g)
    zucchini
    8 7/8 ounces (251g)
    udon noodles
    1 cup (134g)
    frozen peas
    Total 1 serving
    Alanine (g) 1.0 2.2 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.1 0.8 0.3 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 2.8 0.1 0.0 0.1 0.3 n/a n/a 0.0 n/a 0.1 1.0 0.6 7 2
    Ash (g) 5.4 3.7 0.2 0.0 0.1 12.8 n/a 0.0 0.0 n/a 0.7 11.4 1.0 35 9
    Aspartic acid (g) 2.1 4.5 0.1 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.2 1.2 0.6 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 61.7 251.8 12.7 0.3 16.3 14.4 n/a 0.0 0.0 n/a 18.9 57.7 29.5 463 116
    Calories 786.4 437.8 22.0 238.7 13.4 43.2 n/a 16.3 120.2 n/a 20.1 892.8 103.2 2,694 673
    Calories (kj) 3,290.7 1,830.4 91.3 998.7 56.1 180.7 n/a 68.0 503.1 n/a 82.6 3,736.9 431.5 11,270 2,817
    Carbohydrates (g) 44.8 21.3 5.1 0.0 3.0 4.0 n/a 4.2 0.0 n/a 3.7 185.8 18.3 290 73
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 3.0 1.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.4 0.2 5 1
    Cystine (g) 0.4 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.8 0.0 2 0
    Dietary Fiber (g) 4.1 n/a 0.9 0.0 0.2 0.6 n/a 0.0 0.0 n/a 1.2 10.8 6.0 24 6
    Folate (mcg) 94.5 54.4 10.5 0.0 0.3 13.0 n/a 0.0 0.0 n/a 28.3 35.1 71.0 307 77
    Folate, DFE (mcg) 94.5 54.4 10.5 0.0 0.3 13.0 n/a 0.0 0.0 n/a 28.3 35.1 71.0 307 77
    Folate, food (mcg) 94.5 54.4 10.5 0.0 0.3 13.0 n/a 0.0 0.0 n/a 28.3 35.1 71.0 307 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a 0.3 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a 0.1 2 1
    Glutamic acid (g) 5.0 7.5 0.1 0.0 0.1 1.7 n/a n/a 0.0 n/a 0.2 10.3 1.0 26 6
    Glycine (g) 1.1 1.7 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.9 0.2 4 1
    Histidine (g) 0.5 1.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.6 0.1 3 1
    Iron (mg) 8.2 6.1 0.1 0.2 0.2 1.7 n/a 0.0 0.0 n/a 0.4 3.3 2.1 22 6
    Isoleucine (g) 1.0 2.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.1 1.1 0.3 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.8 3.2 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.1 1.9 0.4 8 2
    Lysine (g) 1.1 2.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.1 0.5 0.4 5 1
    Magnesium (mg) 356.2 183.7 5.5 0.0 2.3 28.8 n/a 0.0 0.0 n/a 21.2 70.2 34.8 703 176
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 1.1 2.9 0.1 0.0 0.2 0.4 n/a 0.0 n/a n/a 0.2 1.2 0.5 7 2
    Methionine (g) 0.4 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.1 1 0
    Monounsaturated Fat (g) 37.4 6.8 0.0 19.7 0.0 0.0 n/a 0.0 5.4 n/a 0.0 0.2 0.0 70 17
    Niacin (mg) 1.9 6.0 0.1 0.0 0.1 2.8 n/a 0.0 0.0 n/a 0.5 2.2 2.3 16 4
    Pantothenic acid (mg) 1.7 0.6 0.1 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.2 1.2 0.7 5 1
    Phenylalanine (g) 1.1 2.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.1 1.4 0.3 5 1
    Phosphorus (mg) 671.3 603.3 16.0 0.0 13.8 93.6 n/a 0.0 0.0 n/a 44.8 200.6 109.9 1,753 438
    Phytosterols (mg) 216.5 n/a 8.3 59.7 n/a n/a n/a n/a 117.6 n/a n/a n/a n/a 402 101
    Polyunsaturated Fat (g) 10.7 8.7 0.0 2.8 0.0 0.0 n/a 0.0 5.7 n/a 0.1 0.8 0.2 29 7
    Potassium (mg) 774.1 934.5 80.3 0.3 36.1 152.6 n/a 0.1 0.0 n/a 308.0 411.3 205.0 2,902 726
    Proline (g) 0.9 2.3 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 3.1 0.2 7 2
    Protein (g) 21.0 42.1 0.6 0.0 0.6 7.6 n/a 0.0 0.0 n/a 1.4 28.5 7.0 109 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.1 2 0
    Saturated Fat (g) 12.5 5.0 0.0 3.7 0.0 0.0 n/a 0.0 1.9 n/a 0.1 0.3 0.1 24 6
    Selenium (mcg) 16.0 0.0 0.3 0.0 1.3 0.6 n/a 0.0 0.0 n/a 0.2 20.8 2.5 42 10
    Serine (g) 1.2 2.3 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.1 1.3 0.2 5 1
    Sodium (mg) 876.8 20.4 2.2 0.5 1.5 4,021.9 n/a 0.0 0.0 n/a 9.4 4,614.7 144.7 9,692 2,423
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.6 6 1
    Sucrose n/a n/a 0.5 n/a n/a n/a n/a 4.2 n/a n/a 0.1 n/a 6.2 11 3
    Sugar (g) 6.9 n/a 2.3 0.0 0.1 1.2 n/a 4.2 0.0 n/a 3.0 n/a 6.7 24 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.3 1 0
    Threonine (g) 0.8 1.8 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.8 0.3 4 1
    Tocopherol, alpha (mg) 1.3 n/a 0.0 3.9 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
    Total Fat (g) 63.5 24.5 0.1 27.0 0.0 0.1 n/a 0.0 13.6 n/a 0.4 2.0 0.5 132 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.0 1 0
    Tyrosine (g) 0.7 1.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.7 0.1 3 1
    Valine (g) 1.4 2.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.1 1.2 0.3 6 1
    Vitamin A, IU (IU) 0.0 0.0 1.1 0.0 0.8 0.0 n/a 0.0 0.0 n/a 236.0 0.0 2,757.7 2,996 749
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11.8 0.0 138.0 150 37
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.5 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.0 4.1 0.0 2.8 0.0 n/a 0.0 0.0 n/a 21.1 0.0 24.1 52 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 2.3 135.3 49.0 0.0 5.3 47.5 n/a 0.0 0.0 n/a 111.9 23.1 107.2 482 120
    Zinc (mg) 7.7 2.6 0.1 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.4 1.1 1.1 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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