Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pork Chop Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    6 (1,194g)
    pork chops
    2 tablespoons (27g)
    vegetable oil
    10 3/4 ounces (304g)
    condensed cream of mushroom soup
    2/3 cup (163g)
    chicken broth
    1 cup (230g)
    sour cream
    2 7/8 ounces (0g)
    French-fried onions
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 14.5 0.0 0.2 n/a 0.2 n/a 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.0 16.5 0.0 0.2 n/a 0.2 n/a 17 3
    Ash (g) 0.4 6.0 0.1 11.5 0.0 5.9 1.7 2.0 n/a 27 5
    Aspartic acid (g) 0.4 0.0 0.0 24.2 0.0 0.3 n/a 0.5 n/a 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.1 1.4 5.1 226.9 0.0 36.5 6.5 253.0 n/a 543 91
    Calories 341.3 0.0 2.9 2,029.8 240.4 258.8 26.0 443.9 n/a 3,343 557
    Calories (kj) 1,427.8 0.0 12.1 8,489.3 1,006.1 1,080.7 109.0 1,860.7 n/a 13,986 2,331
    Carbohydrates (g) 71.5 0.0 0.7 0.0 0.0 20.5 0.6 6.6 n/a 100 17
    Cholesterol (mg) 0.0 0.0 0.0 823.9 0.0 0.0 0.0 119.6 n/a 943 157
    Copper (mg) 0.1 0.0 0.0 0.8 0.0 0.5 0.1 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 2.9 0.0 0.1 n/a 0.1 n/a 3 1
    Dietary Fiber (g) 2.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Folate (mcg) 171.6 0.0 0.2 0.0 0.0 6.1 3.3 16.1 n/a 197 33
    Folate, DFE (mcg) 272.8 0.0 0.2 0.0 0.0 6.1 3.3 16.1 n/a 298 50
    Folate, food (mcg) 27.2 0.0 0.2 0.0 0.0 6.1 3.3 16.1 n/a 53 9
    Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144 24
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 3.3 0.0 0.0 39.5 0.0 1.1 n/a 1.3 n/a 45 8
    Glycine (g) 0.3 0.0 0.0 11.1 0.0 0.2 n/a 0.1 n/a 12 2
    Histidine (g) 0.2 0.0 0.0 10.7 0.0 0.1 n/a 0.2 n/a 11 2
    Hydroxyproline n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.4 0.0 0.1 7.5 0.0 3.4 0.3 0.4 n/a 16 3
    Isoleucine (g) 0.3 0.0 0.0 12.2 0.0 0.2 n/a 0.3 n/a 13 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 8.1 n/a 8 1
    Leucine (g) 0.7 0.0 0.0 21.1 0.0 0.4 n/a 0.6 n/a 23 4
    Lysine (g) 0.2 0.0 0.0 22.9 0.0 0.3 n/a 0.5 n/a 24 4
    Magnesium (mg) 20.6 0.1 2.0 298.5 0.0 12.2 1.6 23.0 n/a 358 60
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 0.1 0.1 n/a 0.2 0.2 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 0.0 6.8 0.0 0.1 n/a 0.2 n/a 7 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 42.4 7.5 3.4 0.4 11.7 n/a 65 11
    Niacin (mg) 5.5 0.0 0.0 79.0 0.0 1.3 2.2 0.3 n/a 88 15
    Pantothenic acid (mg) 0.4 0.0 0.0 8.4 0.0 0.7 0.0 0.8 n/a 10 2
    Phenylalanine (g) 0.5 0.0 0.0 10.4 0.0 0.2 n/a 0.3 n/a 11 2
    Phosphorus (mg) 101.3 0.0 1.8 2,495.5 0.0 79.1 48.8 264.5 n/a 2,991 498
    Phytosterols n/a 0.0 1.1 n/a 263.3 n/a n/a n/a n/a 264 44
    Polyunsaturated Fat (g) 0.4 0.0 0.0 14.2 14.9 4.4 0.2 1.9 n/a 36 6
    Potassium (mg) 100.3 0.5 15.3 4,095.4 0.0 188.7 140.0 324.3 n/a 4,864 811
    Proline (g) 1.1 0.0 0.0 10.0 0.0 0.4 n/a 0.6 n/a 12 2
    Protein (g) 9.7 0.0 0.1 247.3 0.0 4.9 3.3 4.8 n/a 270 45
    Retinol (mcg) 0.0 0.0 0.0 23.9 0.0 24.4 0.0 400.2 n/a 448 75
    Riboflavin (mg) 0.5 0.0 0.0 2.3 0.0 0.1 0.0 0.4 n/a 3 1
    Saturated Fat (g) 0.1 0.0 0.0 35.7 3.5 4.2 0.3 26.5 n/a 70 12
    Selenium (mcg) 31.8 0.0 0.1 403.6 0.0 7.3 0.0 6.0 n/a 449 75
    Serine (g) 0.5 0.0 0.0 10.7 0.0 0.2 n/a 0.4 n/a 12 2
    Sodium (mg) 1.9 2,325.5 0.2 656.7 0.0 2,137.0 498.0 184.0 n/a 5,803 967
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.3 0.0 0.0 0.0 0.0 4.4 0.5 8.1 n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 5.8 0.0 0.1 0.0 0.1 n/a 7 1
    Threonine (g) 0.3 0.0 0.0 11.1 0.0 0.2 n/a 0.3 n/a 12 2
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.4 3.9 2.5 0.0 1.0 n/a 9 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 0.9 0.0 0.0 107.8 27.2 17.9 0.9 45.4 n/a 200 33
    Trans-monoenoic Fat n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 1.1 0.1 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 2.6 0.0 0.1 n/a 0.1 n/a 3 0
    Tyrosine (g) 0.3 0.0 0.0 9.4 0.0 0.2 n/a 0.3 n/a 10 2
    Valine (g) 0.4 0.0 0.0 12.9 0.0 0.3 n/a 0.4 n/a 14 2
    Vitamin A, IU (IU) 0.0 0.0 6.3 71.6 0.0 88.3 0.0 1,432.9 n/a 1,599 267
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 23.9 0.0 24.4 0.0 404.8 n/a 453 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 6.3 0.0 0.0 0.2 0.6 n/a 7 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.1 n/a 9 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 2 0
    Vitamin D (IU) 0.0 0.0 0.0 250.7 0.0 0.0 0.0 32.2 n/a 283 47
    Water (g) 11.2 0.0 0.1 832.2 0.0 255.3 156.2 171.3 n/a 1,426 238
    Zinc (mg) 0.7 0.0 0.0 21.1 0.0 0.6 0.2 0.9 n/a 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pork Chop Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites