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Nutritional Facts: Pork Chop Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
6 (1,194g)
pork chops
2 tablespoons (27g)
vegetable oil
10 3/4 ounces (304g)
condensed cream of mushroom soup
2/3 cup (163g)
chicken broth
1 cup (230g)
sour cream
2 7/8 ounces (0g)
French-fried onions
Total 1 serving
Alanine (g) 0.3 0.0 0.0 14.5 0.0 0.2 n/a 0.2 n/a 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 16.5 0.0 0.2 n/a 0.2 n/a 17 3
Ash (g) 0.4 6.0 0.1 11.5 0.0 5.9 1.7 2.0 n/a 27 5
Aspartic acid (g) 0.4 0.0 0.0 24.2 0.0 0.3 n/a 0.5 n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.1 1.4 5.1 226.9 0.0 36.5 6.5 253.0 n/a 543 91
Calories 341.3 0.0 2.9 2,029.8 240.4 258.8 26.0 443.9 n/a 3,343 557
Calories (kj) 1,427.8 0.0 12.1 8,489.3 1,006.1 1,080.7 109.0 1,860.7 n/a 13,986 2,331
Carbohydrates (g) 71.5 0.0 0.7 0.0 0.0 20.5 0.6 6.6 n/a 100 17
Cholesterol (mg) 0.0 0.0 0.0 823.9 0.0 0.0 0.0 119.6 n/a 943 157
Copper (mg) 0.1 0.0 0.0 0.8 0.0 0.5 0.1 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 2.9 0.0 0.1 n/a 0.1 n/a 3 1
Dietary Fiber (g) 2.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Folate (mcg) 171.6 0.0 0.2 0.0 0.0 6.1 3.3 16.1 n/a 197 33
Folate, DFE (mcg) 272.8 0.0 0.2 0.0 0.0 6.1 3.3 16.1 n/a 298 50
Folate, food (mcg) 27.2 0.0 0.2 0.0 0.0 6.1 3.3 16.1 n/a 53 9
Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144 24
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 3.3 0.0 0.0 39.5 0.0 1.1 n/a 1.3 n/a 45 8
Glycine (g) 0.3 0.0 0.0 11.1 0.0 0.2 n/a 0.1 n/a 12 2
Histidine (g) 0.2 0.0 0.0 10.7 0.0 0.1 n/a 0.2 n/a 11 2
Hydroxyproline n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.4 0.0 0.1 7.5 0.0 3.4 0.3 0.4 n/a 16 3
Isoleucine (g) 0.3 0.0 0.0 12.2 0.0 0.2 n/a 0.3 n/a 13 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 8.1 n/a 8 1
Leucine (g) 0.7 0.0 0.0 21.1 0.0 0.4 n/a 0.6 n/a 23 4
Lysine (g) 0.2 0.0 0.0 22.9 0.0 0.3 n/a 0.5 n/a 24 4
Magnesium (mg) 20.6 0.1 2.0 298.5 0.0 12.2 1.6 23.0 n/a 358 60
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.1 n/a 0.2 0.2 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.0 6.8 0.0 0.1 n/a 0.2 n/a 7 1
Monounsaturated Fat (g) 0.1 0.0 0.0 42.4 7.5 3.4 0.4 11.7 n/a 65 11
Niacin (mg) 5.5 0.0 0.0 79.0 0.0 1.3 2.2 0.3 n/a 88 15
Pantothenic acid (mg) 0.4 0.0 0.0 8.4 0.0 0.7 0.0 0.8 n/a 10 2
Phenylalanine (g) 0.5 0.0 0.0 10.4 0.0 0.2 n/a 0.3 n/a 11 2
Phosphorus (mg) 101.3 0.0 1.8 2,495.5 0.0 79.1 48.8 264.5 n/a 2,991 498
Phytosterols n/a 0.0 1.1 n/a 263.3 n/a n/a n/a n/a 264 44
Polyunsaturated Fat (g) 0.4 0.0 0.0 14.2 14.9 4.4 0.2 1.9 n/a 36 6
Potassium (mg) 100.3 0.5 15.3 4,095.4 0.0 188.7 140.0 324.3 n/a 4,864 811
Proline (g) 1.1 0.0 0.0 10.0 0.0 0.4 n/a 0.6 n/a 12 2
Protein (g) 9.7 0.0 0.1 247.3 0.0 4.9 3.3 4.8 n/a 270 45
Retinol (mcg) 0.0 0.0 0.0 23.9 0.0 24.4 0.0 400.2 n/a 448 75
Riboflavin (mg) 0.5 0.0 0.0 2.3 0.0 0.1 0.0 0.4 n/a 3 1
Saturated Fat (g) 0.1 0.0 0.0 35.7 3.5 4.2 0.3 26.5 n/a 70 12
Selenium (mcg) 31.8 0.0 0.1 403.6 0.0 7.3 0.0 6.0 n/a 449 75
Serine (g) 0.5 0.0 0.0 10.7 0.0 0.2 n/a 0.4 n/a 12 2
Sodium (mg) 1.9 2,325.5 0.2 656.7 0.0 2,137.0 498.0 184.0 n/a 5,803 967
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.3 0.0 0.0 0.0 0.0 4.4 0.5 8.1 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 5.8 0.0 0.1 0.0 0.1 n/a 7 1
Threonine (g) 0.3 0.0 0.0 11.1 0.0 0.2 n/a 0.3 n/a 12 2
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.4 3.9 2.5 0.0 1.0 n/a 9 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.9 0.0 0.0 107.8 27.2 17.9 0.9 45.4 n/a 200 33
Trans-monoenoic Fat n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 1.1 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 2.6 0.0 0.1 n/a 0.1 n/a 3 0
Tyrosine (g) 0.3 0.0 0.0 9.4 0.0 0.2 n/a 0.3 n/a 10 2
Valine (g) 0.4 0.0 0.0 12.9 0.0 0.3 n/a 0.4 n/a 14 2
Vitamin A, IU (IU) 0.0 0.0 6.3 71.6 0.0 88.3 0.0 1,432.9 n/a 1,599 267
Vitamin A, RAE (mcg) 0.0 0.0 0.3 23.9 0.0 24.4 0.0 404.8 n/a 453 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 6.3 0.0 0.0 0.2 0.6 n/a 7 1
Vitamin B-6 (mg) 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.1 n/a 9 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 250.7 0.0 0.0 0.0 32.2 n/a 283 47
Water (g) 11.2 0.0 0.1 832.2 0.0 255.3 156.2 171.3 n/a 1,426 238
Zinc (mg) 0.7 0.0 0.0 21.1 0.0 0.6 0.2 0.9 n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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