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Nutritional Facts: Low-Fat Shrimp Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
spiral shaped pasta
1/4 cup (25g)
green onions
1/2 cup (51g)
celery
1/2 cup (67g)
frozen peas
6 ounces (170g)
baby shrimp
1 (61g)
carrots
1/2 cup (123g)
plain low-fat yogurt
2 tablespoons (0g)
low-fat mayonnaise
1 teaspoon (2g)
dry mustard
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.2 2.4 0.1 0.3 n/a 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 0.0 0.0 0.3 3.8 0.1 0.2 n/a 0.0 n/a n/a n/a 5 1
Ash (g) 1.1 0.2 0.4 0.5 5.3 0.6 1.3 n/a 0.1 n/a n/a n/a 10 2
Aspartic acid (g) 0.8 0.0 0.1 0.3 4.3 0.1 0.5 n/a 0.0 n/a n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 26.5 18.0 20.2 14.7 154.7 20.1 224.2 n/a 5.3 n/a n/a n/a 484 121
Calories 467.5 8.0 8.1 51.6 202.3 25.0 77.2 n/a 10.2 n/a n/a n/a 850 212
Calories (kj) 1,956.8 33.8 33.8 215.7 844.9 105.5 324.6 n/a 42.5 n/a n/a n/a 3,558 889
Carbohydrates (g) 94.1 1.8 1.5 9.1 2.6 5.8 8.6 n/a 0.6 n/a n/a n/a 124 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 358.7 0.0 7.4 n/a 0.0 n/a n/a n/a 366 92
Copper (mg) 0.4 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.5 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 4.0 0.7 0.8 3.0 0.0 1.7 0.0 n/a 0.2 n/a n/a n/a 10 3
Folate (mcg) 298.6 16.0 18.2 35.5 40.8 11.6 13.5 n/a 3.2 n/a n/a n/a 437 109
Folate, DFE (mcg) 492.7 16.0 18.2 35.5 40.8 11.6 13.5 n/a 3.2 n/a n/a n/a 631 158
Folate, food (mcg) 22.7 16.0 18.2 35.5 40.8 11.6 13.5 n/a 3.2 n/a n/a n/a 161 40
Folic acid (mcg) 275.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 276 69
Fructose (g) 0.1 n/a 0.3 0.2 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.3 0.1 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 5.8 0.1 0.0 0.5 6.8 0.2 1.3 n/a 0.1 n/a n/a n/a 15 4
Glycine (g) 0.6 0.0 0.0 0.1 2.3 0.0 0.2 n/a 0.0 n/a n/a n/a 3 1
Histidine (g) 0.4 0.0 0.0 0.1 0.9 0.0 0.2 n/a 0.0 n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.2 0.4 0.1 1.0 0.5 0.2 0.1 n/a 0.2 n/a n/a n/a 7 2
Isoleucine (g) 0.6 0.0 0.0 0.1 1.8 0.0 0.4 n/a 0.0 n/a n/a n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.2 3.3 0.1 0.6 n/a 0.0 n/a n/a n/a 6 1
Lysine (g) 0.4 0.0 0.0 0.2 3.7 0.1 0.6 n/a 0.0 n/a n/a n/a 5 1
Magnesium (mg) 66.8 5.0 5.6 17.4 62.9 7.3 20.8 n/a 7.4 n/a n/a n/a 193 48
Maltose (g) 2.5 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Manganese (mg) 1.2 0.0 0.1 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.1 1.1 0.0 0.2 n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.5 n/a 0.5 n/a n/a n/a 1 0
Niacin (mg) 9.0 0.1 0.2 1.2 4.6 0.6 0.1 n/a 0.1 n/a n/a n/a 16 4
Pantothenic acid (mg) 0.5 0.0 0.1 0.4 0.9 0.2 0.7 n/a 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.8 0.0 0.0 0.1 1.7 0.0 0.4 n/a 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 238.1 9.3 12.1 54.9 520.2 21.4 176.4 n/a 16.6 n/a n/a n/a 1,049 262
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a n/a 2.4 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.1 0.4 0.1 0.1 n/a 0.2 n/a n/a n/a 2 0
Potassium (mg) 281.0 69.0 131.3 102.5 289.0 195.2 286.7 n/a 14.8 n/a n/a n/a 1,369 342
Proline (g) 2.0 0.0 0.0 0.1 1.8 0.0 0.8 n/a 0.1 n/a n/a n/a 5 1
Protein (g) 16.4 0.5 0.3 3.5 38.7 0.6 6.4 n/a 0.5 n/a n/a n/a 67 17
Retinol (mcg) 0.0 0.0 0.0 0.0 153.0 0.0 17.2 n/a 0.0 n/a n/a n/a 170 43
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.3 0.0 1.2 n/a 0.0 n/a n/a n/a 2 1
Selenium (mcg) 79.6 0.2 0.2 1.3 84.1 0.1 4.0 n/a 4.2 n/a n/a n/a 174 43
Serine (g) 0.8 0.0 0.0 0.1 1.6 0.0 0.4 n/a 0.0 n/a n/a n/a 3 1
Sodium (mg) 7.6 4.0 40.4 72.4 1,609.9 42.1 85.8 n/a 0.3 n/a n/a n/a 1,862 466
Starch (g) 78.7 n/a 0.0 2.8 0.0 0.9 n/a n/a n/a n/a n/a n/a 82 21
Sucrose (g) 0.6 n/a 0.1 3.1 0.0 2.2 n/a n/a 0.1 n/a n/a n/a 6 2
Sugar (g) 3.4 0.6 0.9 3.4 0.0 2.9 8.6 n/a 0.1 n/a n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.1 1.5 0.1 0.3 n/a 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 0.1 0.1 0.0 3.7 0.4 0.0 n/a 0.1 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.0 0.5 0.3 0.0 n/a n/a 0.4 n/a n/a n/a 2 1
Total Fat (g) 1.9 0.0 0.1 0.3 2.9 0.1 1.9 n/a 0.7 n/a n/a n/a 8 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.1 1.5 0.0 0.3 n/a 0.0 n/a n/a n/a 2 1
Valine (g) 0.7 0.0 0.0 0.2 1.8 0.0 0.5 n/a 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 249.3 226.7 1,378.9 460.7 10,190.7 62.5 n/a 0.6 n/a n/a n/a 12,569 3,142
Vitamin A, RAE (mcg) 0.0 12.5 11.1 69.0 153.0 509.4 17.2 n/a 0.0 n/a n/a n/a 772 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.8 0.0 0.7 n/a 0.0 n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.4 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 4.7 1.6 12.1 0.0 3.6 1.0 n/a 0.1 n/a n/a n/a 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 6.8 0.0 1.2 n/a 0.0 n/a n/a n/a 8 2
Water (g) 12.5 22.5 48.2 53.6 121.7 53.9 104.2 n/a 0.1 n/a n/a n/a 417 104
Zinc (mg) 1.8 0.1 0.1 0.5 2.8 0.1 1.1 n/a 0.1 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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