Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (42g) margarine |
2/3 cup (133g) granulated sugar |
1/3 cup (86g) peanut butter |
2 large (100g) eggs |
1 cup (150g) bananas |
3 tablespoons (46g) milk |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (145g) raisins |
1/2 cup (73g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.8 | 0.7 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.7 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 2.3 | 0.8 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.6 | 2.3 | 7 | 1 |
| Ash (g) | 0.8 | 0.0 | 2.7 | 1.1 | 1.2 | 0.3 | 1.2 | 3.3 | 0.8 | 1.5 | 2.7 | 1.7 | 17 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 2.6 | 1.3 | 0.2 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.2 | 2.3 | 8 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.7 | 1.3 | 36.9 | 56.0 | 7.5 | 54.4 | 37.5 | 338.7 | 0.0 | 0.4 | 72.5 | 67.2 | 685 | 69 |
| Calories | 304.1 | 516.3 | 505.2 | 143.0 | 133.5 | 29.3 | 910.0 | 2.3 | 0.0 | 0.0 | 433.6 | 413.9 | 3,391 | 339 |
| Calories (kj) | 1,272.0 | 2,158.4 | 2,115.2 | 599.0 | 556.5 | 122.6 | 3,807.5 | 9.8 | 0.0 | 0.0 | 1,815.4 | 1,733.0 | 14,189 | 1,419 |
| Carbohydrates (g) | 0.4 | 133.4 | 16.8 | 0.7 | 34.3 | 2.1 | 190.8 | 1.1 | 0.0 | 0.0 | 114.8 | 11.8 | 506 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 38 |
| Copper | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.2 | 0.0 | 3.9 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 5.4 | 6.2 | 27 | 3 |
| Folate (mcg) | 0.4 | 0.0 | 63.6 | 47.0 | 30.0 | 2.3 | 65.0 | 0.0 | 0.0 | 0.0 | 7.3 | 175.2 | 391 | 39 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 63.6 | 47.0 | 30.0 | 2.3 | 65.0 | 0.0 | 0.0 | 0.0 | 7.3 | 175.2 | 391 | 39 |
| Folate, food (mcg) | 0.4 | 0.0 | 63.6 | 47.0 | 30.0 | 2.3 | 65.0 | 0.0 | 0.0 | 0.0 | 7.3 | 175.2 | 391 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | n/a | n/a | 43.0 | n/a | 50 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.5 | 0.4 | 7.5 | n/a | n/a | n/a | n/a | n/a | 40.2 | n/a | 49 | 5 |
| Glutamic acid (g) | 0.1 | n/a | 4.3 | 1.7 | 0.2 | 0.3 | 8.7 | n/a | n/a | 0.0 | 0.2 | 3.9 | 19 | 2 |
| Glycine (g) | 0.0 | n/a | 1.2 | 0.4 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 1.1 | 4 | 0 |
| Histidine (g) | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.6 | 1.8 | 0.4 | 0.0 | 2.9 | 0.5 | 0.0 | 0.0 | 2.7 | 3.3 | 13 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.3 | 1.1 | 0.1 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.1 | 1.2 | 6 | 1 |
| Lysine (g) | 0.0 | n/a | 0.6 | 0.9 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Magnesium (mg) | 1.3 | 0.0 | 132.3 | 12.0 | 40.5 | 5.9 | 55.0 | 1.8 | 0.0 | 0.0 | 46.4 | 122.6 | 418 | 42 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 16.6 | 0.0 | 20.8 | 3.7 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 17.8 | 60 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 11.5 | 0.1 | 1.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 | 26 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.9 | 1.5 | 0.5 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 1.0 | 0.7 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.1 | 1.0 | 4 | 0 |
| Phosphorus (mg) | 9.7 | 0.0 | 307.6 | 198.0 | 33.0 | 42.5 | 270.0 | 456.2 | 0.0 | 0.0 | 146.5 | 274.5 | 1,738 | 174 |
| Phytosterols (mg) | 61.8 | n/a | 87.6 | n/a | 24.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 160.6 | 334 | 33 |
| Polyunsaturated Fat (g) | 8.8 | 0.0 | 12.2 | 1.9 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.4 | 36 | 4 |
| Potassium (mg) | 17.8 | 2.7 | 557.6 | 138.0 | 537.0 | 69.1 | 267.5 | 0.2 | 0.0 | 0.1 | 1,086.1 | 514.7 | 3,191 | 319 |
| Proline (g) | 0.0 | n/a | 1.2 | 0.5 | 0.0 | 0.1 | 3.0 | n/a | n/a | 0.0 | 0.4 | 0.8 | 6 | 1 |
| Protein (g) | 0.4 | 0.0 | 21.6 | 12.6 | 1.6 | 1.5 | 25.8 | 0.0 | 0.0 | 0.0 | 4.5 | 18.8 | 87 | 9 |
| Retinol (mcg) | 324.9 | 0.0 | 0.0 | 160.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 50 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.1 | 0.0 | 9.0 | 3.1 | 0.2 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 26 | 3 |
| Selenium (mcg) | 0.0 | 0.8 | 4.8 | 30.7 | 1.5 | 0.9 | 84.8 | 0.0 | 0.0 | 0.0 | 0.9 | 5.3 | 130 | 13 |
| Serine (g) | 0.0 | n/a | 1.3 | 1.0 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.9 | 5 | 0 |
| Sodium (mg) | 398.9 | 1.3 | 394.3 | 142.0 | 1.5 | 22.4 | 5.0 | 363.1 | 629.3 | 581.4 | 16.0 | 13.1 | 2,568 | 257 |
| Starch | n/a | n/a | 4.1 | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 16 | 2 |
| Sucrose | n/a | 133.1 | 7.5 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 145 | 14 |
| Sugar (g) | 0.0 | 133.1 | 7.9 | 0.4 | 18.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 85.8 | 2.9 | 249 | 25 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 7.7 | 1.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 6.1 | 17 | 2 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 8.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Total Fat (g) | 34.1 | 0.0 | 43.3 | 9.5 | 0.5 | 1.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | 35.9 | 128 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.7 | 0.9 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 4 | 0 |
| Vitamin A, IU (IU) | 1,513.1 | 0.0 | 0.0 | 540.0 | 96.0 | 63.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,212 | 221 |
| Vitamin A, RAE (mcg) | 346.4 | 0.0 | 0.0 | 160.0 | 4.5 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 526 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 13.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 17 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 8 |
| Water (g) | 6.6 | 0.0 | 1.6 | 76.2 | 112.4 | 40.1 | 29.8 | 0.2 | 0.0 | 0.0 | 22.4 | 4.7 | 294 | 29 |
| Zinc (mg) | 0.0 | 0.0 | 2.5 | 1.3 | 0.2 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 9 | 1 |
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