You are in: Home /
Lost? Site Map

Nutritional Facts: Cool Melon Sipper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
cantaloupe
2 cups (340g)
honeydews
1 cup (0g)
low-fat vanilla frozen yogurt
1/2 cup (119g)
water
6 (0g)
fresh mint leaves
Total 1 serving
Alanine (g) 0.3 0.1 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 0 0
Ash (g) 2.1 1.4 n/a 0.1 0.0 4 1
Aspartic acid (g) 0.4 0.3 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 28.8 20.4 n/a 3.6 0.7 53 18
Calories 108.8 122.4 n/a 0.0 0.2 231 77
Calories (kj) 451.2 510.0 n/a 0.0 0.9 962 321
Carbohydrates (g) 26.1 30.9 n/a 0.0 0.0 57 19
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.9 2.7 n/a 0.0 0.0 6 2
Folate (mcg) 67.2 64.6 n/a 0.0 0.3 132 44
Folate, DFE (mcg) 67.2 64.6 n/a 0.0 0.3 132 44
Folate, food (mcg) 67.2 64.6 n/a 0.0 0.3 132 44
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 6.0 10.1 n/a n/a n/a 16 5
Galactose (g) 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 9.1 n/a n/a n/a 14 5
Glutamic acid (g) 0.7 0.5 n/a n/a 0.0 1 0
Glycine (g) 0.1 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.7 0.6 n/a 0.0 0.0 1 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a n/a 0.0 0 0
Lysine (g) 0.1 0.1 n/a n/a 0.0 0 0
Magnesium (mg) 38.4 34.0 n/a 1.2 0.2 74 25
Maltose (g) 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 2.3 1.4 n/a 0.0 0.0 4 1
Pantothenic acid (mg) 0.3 0.5 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 n/a n/a 0.0 0 0
Phosphorus (mg) 48.0 37.4 n/a 0.0 0.2 86 29
Phytosterols (mg) 32.0 n/a n/a n/a 0.0 32 11
Polyunsaturated Fat (g) 0.3 0.2 n/a 0.0 0.0 0 0
Potassium (mg) 854.4 775.2 n/a 1.2 1.7 1,632 544
Proline (g) 0.1 0.0 n/a n/a 0.0 0 0
Protein (g) 2.7 1.8 n/a 0.0 0.0 5 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 n/a 0.0 0.0 0 0
Selenium (mcg) 1.3 2.4 n/a 0.0 n/a 4 1
Serine (g) 0.1 0.1 n/a n/a 0.0 0 0
Sodium (mg) 51.2 61.2 n/a 3.6 0.1 116 39
Starch (g) 0.1 0.0 n/a n/a n/a 0 0
Sucrose (g) 13.9 8.4 n/a n/a n/a 22 7
Sugar (g) 25.2 27.6 n/a 0.0 n/a 53 18
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.1 n/a 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.6 0.5 n/a 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.1 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 10,822.4 170.0 n/a 0.0 12.7 11,005 3,668
Vitamin A, RAE (mcg) 540.8 10.2 n/a 0.0 0.6 552 184
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 n/a 0.0 0.0 1 0
Vitamin C (mg) 117.4 61.2 n/a 0.0 0.1 179 60
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 288.5 305.4 n/a 118.4 0.2 712 237
Zinc (mg) 0.6 0.3 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cool Melon Sipper.