Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) cream cheese |
1 1/2 cups (188g) flour |
1/2 cup (114g) butter |
3 tablespoons (43g) butter |
1/2 lb (228g) mushrooms |
1 large (150g) onions |
1/4 cup (58g) sour cream |
1 teaspoon (6g) salt |
2 tablespoons (16g) flour |
1/4 cup (11g) basil |
1 (50g) eggs |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
Ash (g) | 3.0 | 0.9 | 2.4 | 0.9 | 1.9 | 0.5 | 0.5 | 6.0 | 0.1 | 0.2 | 0.5 | 17 | 0 |
Aspartic acid (g) | 1.2 | 0.8 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 4 | 0 |
Beta-sitosterol | n/a | n/a | 4.5 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 222.7 | 28.1 | 27.2 | 10.2 | 6.8 | 34.5 | 63.3 | 1.4 | 2.3 | 19.1 | 28.0 | 444 | 0 |
Calories | 777.0 | 682.5 | 813.8 | 305.4 | 50.1 | 60.0 | 111.0 | 0.0 | 56.9 | 2.5 | 71.5 | 2,931 | 0 |
Calories (kj) | 3,251.2 | 2,855.6 | 3,403.9 | 1,277.6 | 211.6 | 249.0 | 465.2 | 0.0 | 238.0 | 10.2 | 299.5 | 12,262 | 0 |
Campesterol | n/a | n/a | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 9.2 | 143.1 | 0.1 | 0.0 | 7.4 | 14.0 | 1.7 | 0.0 | 11.9 | 0.3 | 0.4 | 188 | 0 |
Cholesterol (mg) | 249.9 | 0.0 | 244.0 | 91.6 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | 186.0 | 801 | 0 |
Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 5.1 | 0.0 | 0.0 | 2.3 | 2.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 10 | 0 |
Folate (mcg) | 25.0 | 343.1 | 3.4 | 1.3 | 38.7 | 28.5 | 4.0 | 0.0 | 28.6 | 7.4 | 23.5 | 503 | 0 |
Folate, DFE (mcg) | 25.0 | 545.6 | 3.4 | 1.3 | 38.7 | 28.5 | 4.0 | 0.0 | 45.5 | 7.4 | 23.5 | 723 | 0 |
Folate, food (mcg) | 25.0 | 54.4 | 3.4 | 1.3 | 38.7 | 28.5 | 4.0 | 0.0 | 4.5 | 7.4 | 23.5 | 191 | 0 |
Folic acid (mcg) | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 313 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.4 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 3.4 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 7 | 0 |
Glutamic acid (g) | 3.0 | 6.5 | 0.2 | 0.1 | 0.8 | 0.4 | 0.3 | 0.0 | 0.5 | 0.0 | 0.8 | 13 | 0 |
Glycine (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
Histidine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 8.7 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | 0.7 | 0.3 | 0.9 | 13 | 0 |
Isoleucine (g) | 0.7 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
Lactose (g) | 7.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 9 | 0 |
Leucine (g) | 1.5 | 1.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 4 | 0 |
Lysine (g) | 1.3 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Magnesium (mg) | 20.4 | 41.3 | 2.3 | 0.9 | 20.5 | 15.0 | 5.8 | 0.1 | 3.4 | 6.9 | 6.0 | 122 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 19.6 | 0.2 | 23.9 | 9.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 1.8 | 57 | 0 |
Niacin (mg) | 0.3 | 11.1 | 0.0 | 0.0 | 8.2 | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 21 | 0 |
Pantothenic acid (mg) | 1.3 | 0.8 | 0.1 | 0.0 | 3.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 7 | 0 |
Phenylalanine (g) | 0.7 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
Phosphorus (mg) | 240.8 | 202.5 | 27.2 | 10.2 | 195.7 | 43.5 | 66.1 | 0.0 | 16.9 | 6.1 | 99.0 | 908 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | 0.0 | n/a | n/a | n/a | 23 | 0 |
Polyunsaturated Fat (g) | 3.3 | 0.8 | 3.5 | 1.3 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.0 | 11 | 0 |
Potassium (mg) | 313.5 | 200.6 | 27.2 | 10.2 | 723.5 | 219.0 | 81.1 | 0.5 | 16.7 | 31.9 | 69.0 | 1,693 | 0 |
Proline (g) | 1.5 | 2.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 5 | 0 |
Protein (g) | 13.5 | 19.4 | 1.0 | 0.4 | 7.0 | 1.7 | 1.2 | 0.0 | 1.6 | 0.3 | 6.3 | 52 | 0 |
Retinol (mcg) | 815.6 | 0.0 | 761.6 | 285.8 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 80.0 | 2,043 | 0 |
Riboflavin (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
Saturated Fat (g) | 43.8 | 0.3 | 58.3 | 21.9 | 0.1 | 0.1 | 6.6 | 0.0 | 0.0 | 0.0 | 1.6 | 133 | 0 |
Selenium (mcg) | 5.5 | 63.6 | 1.1 | 0.4 | 21.2 | 0.8 | 1.5 | 0.0 | 5.3 | 0.0 | 15.4 | 115 | 0 |
Serine (g) | 0.8 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 3 | 0 |
Sodium (mg) | 729.3 | 3.8 | 810.4 | 304.2 | 11.4 | 6.0 | 46.0 | 2,325.5 | 0.3 | 0.4 | 71.0 | 4,308 | 0 |
Starch (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Sugar (g) | 7.3 | 0.5 | 0.1 | 0.0 | 4.5 | 6.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 21 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.1 | 2.6 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
Total Fat (g) | 77.8 | 1.8 | 92.1 | 34.6 | 0.8 | 0.2 | 11.3 | 0.0 | 0.2 | 0.1 | 4.8 | 223 | 0 |
Trans-monoenoic Fat | n/a | n/a | 3.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
TransFatty acids | n/a | n/a | 3.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 0.9 | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 3,051.3 | 0.0 | 2,836.4 | 1,064.6 | 0.0 | 3.0 | 358.2 | 0.0 | 0.0 | 570.3 | 270.0 | 8,154 | 0 |
Vitamin A, RAE (mcg) | 831.6 | 0.0 | 776.3 | 291.4 | 0.0 | 0.0 | 101.2 | 0.0 | 0.0 | 28.5 | 80.0 | 2,109 | 0 |
Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 11.1 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | 18 | 0 |
Vitamin D (IU) | 56.8 | 0.0 | 68.1 | 25.6 | 15.9 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 41.0 | 215 | 0 |
Water (g) | 123.7 | 22.4 | 18.0 | 6.8 | 210.3 | 133.7 | 42.8 | 0.0 | 1.9 | 10.0 | 38.1 | 608 | 0 |
Zinc (mg) | 1.2 | 1.3 | 0.1 | 0.0 | 1.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.