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Nutritional Facts: Lorie's Prizewinning Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
2 tablespoons (26g)
lard
2 (220g)
onions
6 (18g)
garlic cloves
8 ounces (229g)
green chilies
6 ounces (170g)
green chili salsa
20 ounces (567g)
tomato puree
16 ounces (454g)
diced tomatoes
32 ounces (907g)
beef broth
1 tablespoon (16g)
tomato paste
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
black pepper
2 teaspoons (4g)
cumin
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
cayenne pepper
1/4 cup (32g)
chili powder
16 ounces (454g)
chili beans
Total 1 serving
Alanine (g) 16.6 0.0 0.0 0.0 0.2 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.7 19 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 19.3 0.0 0.2 0.1 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 2.5 23 4
Ash (g) 14.7 0.0 0.8 0.3 1.4 3.7 7.3 2.3 9.5 0.4 6.0 0.1 0.3 0.1 0.1 0.1 3.8 6.1 57 9
Aspartic acid (g) 26.5 0.0 0.2 0.1 0.7 n/a 1.2 0.6 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.5 5.0 35 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.3 0.0 50.6 32.6 41.1 45.9 102.1 45.4 54.4 5.8 1.4 5.1 39.1 9.2 2.4 1.3 106.9 235.9 943 157
Calories 1,905.1 230.9 88.0 26.8 91.4 45.9 215.5 81.6 63.5 13.2 0.0 2.9 15.8 8.2 10.3 2.9 91.4 675.9 3,569 595
Calories (kj) 7,987.6 966.1 365.2 112.1 381.7 195.6 895.9 335.7 263.1 55.1 0.0 12.1 65.8 34.3 43.0 12.0 382.0 2,826.1 14,933 2,489
Carbohydrates (g) 4.2 0.0 20.5 6.0 21.6 10.6 50.9 17.6 0.4 3.0 0.0 0.7 1.9 1.9 2.3 0.5 16.1 126.6 285 47
Cholesterol (mg) 898.1 24.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 154
Copper (mg) 1.1 0.0 0.1 0.1 0.4 0.2 1.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 5 1
Cystine (g) 3.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 4 1
Dietary Fiber (g) 0.0 0.0 3.7 0.4 3.4 2.7 10.8 5.4 0.0 0.7 0.0 0.3 0.4 0.4 0.3 0.2 11.3 24.0 64 11
Folate (mcg) 40.8 0.0 41.8 0.5 52.6 6.8 62.4 68.0 18.1 1.9 0.0 0.2 0.4 1.5 1.5 1.0 9.1 762.1 1,069 178
Folate, DFE (mcg) 40.8 0.0 41.8 0.5 52.6 6.8 62.4 68.0 18.1 1.9 0.0 0.2 0.4 1.5 1.5 1.0 9.1 762.1 1,069 178
Folate, food (mcg) 40.8 0.0 41.8 0.5 52.6 6.8 62.4 68.0 18.1 1.9 0.0 0.2 0.4 1.5 1.5 1.0 9.1 762.1 1,069 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a n/a 13.5 6.2 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a 1.4 n/a 25 4
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a 13.9 5.7 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a 26 4
Glutamic acid (g) 46.8 0.0 0.6 0.1 0.6 n/a 3.7 2.0 n/a 0.3 0.0 0.0 n/a 0.1 0.1 n/a 0.5 6.3 61 10
Glycine (g) 12.8 0.0 0.1 0.0 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.6 15 3
Histidine (g) 9.5 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.1 11 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 31.8 0.0 0.5 0.3 2.7 0.8 10.1 1.2 1.5 0.5 0.0 0.1 2.8 0.1 0.2 0.1 5.6 10.4 69 11
Isoleucine (g) 12.6 0.0 0.0 0.0 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.8 15 3
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 23.8 0.0 0.1 0.1 0.2 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 3.3 28 5
Lysine (g) 25.9 0.0 0.1 0.0 0.2 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.8 30 5
Magnesium (mg) 299.4 0.0 22.0 4.5 57.1 25.5 130.4 49.9 18.1 6.7 0.1 2.0 15.4 2.7 2.4 1.4 48.3 294.9 981 163
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.3 0.3 0.5 0.2 1.0 0.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 2.5 7 1
Methionine (g) 8.4 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 9 2
Monounsaturated Fat (g) 45.4 11.5 0.0 0.0 0.0 0.0 0.2 0.1 0.8 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.0 0.2 60 10
Niacin (mg) 58.9 0.0 0.3 0.1 2.2 0.1 8.3 2.7 7.1 0.5 0.0 0.0 0.2 0.0 0.0 0.1 3.8 2.6 87 14
Pantothenic acid (mg) 10.1 0.0 0.3 0.1 0.1 0.0 2.5 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 1.4 15 3
Phenylalanine (g) 11.2 0.0 0.1 0.0 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.2 14 2
Phosphorus (mg) 2,748.7 0.0 63.8 27.5 105.1 52.7 226.8 108.9 117.9 13.3 0.0 1.8 21.0 7.7 12.8 2.6 97.2 748.5 4,357 726
Phytosterols n/a 0.0 33.0 n/a n/a n/a n/a 31.8 n/a n/a 0.0 1.1 2.9 2.1 0.2 0.7 26.9 n/a 99 16
Polyunsaturated Fat (g) 4.6 2.9 0.0 0.0 0.2 0.2 0.5 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.6 1.0 13 2
Potassium (mg) 5,021.2 0.0 321.2 72.2 777.1 505.2 2,489.3 1,075.0 489.9 162.8 0.5 15.3 75.1 23.6 37.0 18.1 631.8 2,304.5 14,020 2,337
Proline (g) 11.8 0.0 0.0 0.0 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 1.7 15 2
Protein (g) 287.5 0.0 2.4 1.1 4.6 2.6 9.4 4.0 10.3 0.7 0.0 0.1 0.7 0.2 0.5 0.1 4.4 41.1 370 62
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Riboflavin (mg) 2.6 0.0 0.1 0.0 0.2 0.1 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 4 1
Saturated Fat (g) 37.1 10.0 0.1 0.0 0.0 0.1 0.2 0.1 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.6 50 8
Selenium (mcg) 349.7 0.1 1.1 2.6 1.1 1.5 4.0 0.0 6.4 0.9 0.0 0.1 0.2 0.3 0.7 0.1 6.6 6.4 382 64
Serine (g) 11.3 0.0 0.0 0.0 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.2 14 2
Sodium (mg) 1,102.2 0.0 8.8 3.1 16.0 1,020.6 158.8 22.7 3,374.7 126.8 2,325.5 0.2 7.1 1.8 1.9 0.3 531.4 1,079.6 9,781 1,630
Starch n/a n/a 0.0 n/a n/a 2.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a 2.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.2 n/a 3 0
Sugar (g) 0.0 0.0 9.3 0.2 11.7 5.2 27.4 11.9 0.0 2.0 0.0 0.0 0.1 0.2 0.1 0.1 2.3 1.6 72 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 3 1
Threonine (g) 13.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.7 15 3
Tocopherol, alpha (mg) 2.4 0.2 0.0 0.0 1.6 2.0 11.2 2.4 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.3 12.4 4.4 38 6
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 1.4 0.5 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1.1 n/a 3 1
Total Fat (g) 82.6 25.6 0.2 0.1 0.5 0.3 1.2 0.9 2.0 0.1 0.0 0.0 0.9 0.0 0.0 0.2 4.6 2.2 121 20
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Tryptophan (g) 3.3 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 4 1
Tyrosine (g) 10.2 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.2 12 2
Valine (g) 13.3 0.0 0.0 0.1 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2.2 16 3
Vitamin A, IU (IU) 95.3 0.0 4.4 1.6 2,694.9 496.7 2,891.9 3,778.4 0.0 244.8 0.0 6.3 53.3 0.0 0.0 374.5 9,606.6 0.0 20,249 3,375
Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 134.9 25.5 147.4 190.5 0.0 12.2 0.0 0.3 2.7 0.0 0.0 18.7 480.5 0.0 1,040 173
Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
Vitamin B-6 (mg) 5.8 0.0 0.3 0.2 0.6 0.3 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.8 10 2
Vitamin C (mg) 0.0 0.0 16.3 5.6 554.3 3.2 60.1 62.1 0.0 3.5 0.0 0.0 0.3 0.6 0.0 0.7 0.2 0.0 707 118
Vitamin D (IU) 54.4 26.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81 13
Water (g) 971.7 0.0 196.0 10.5 200.5 152.9 498.3 428.7 885.0 11.8 0.0 0.1 0.3 0.1 0.2 0.1 3.5 277.6 3,638 606
Zinc (mg) 106.0 0.0 0.4 0.2 0.7 0.6 2.0 0.8 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 1.4 4.4 117 20

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