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    Nutritional Facts: Lorie's Prizewinning Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chuck roast
    2 tablespoons (26g)
    lard
    2 (220g)
    onions
    6 (18g)
    garlic cloves
    8 ounces (229g)
    green chilies
    6 ounces (170g)
    green chili salsa
    20 ounces (567g)
    tomato puree
    16 ounces (454g)
    diced tomatoes
    32 ounces (907g)
    beef broth
    1 tablespoon (16g)
    tomato paste
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    black pepper
    2 teaspoons (4g)
    cumin
    1 teaspoon (2g)
    onion powder
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (1g)
    cayenne pepper
    1/4 cup (32g)
    chili powder
    16 ounces (454g)
    chili beans
    Total 1 serving
    Alanine (g) 16.6 0.0 0.0 0.0 0.2 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.7 19 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 19.3 0.0 0.2 0.1 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 2.5 23 4
    Ash (g) 14.7 0.0 0.8 0.3 1.4 3.7 7.3 2.3 9.5 0.4 6.0 0.1 0.3 0.1 0.1 0.1 3.8 6.1 57 9
    Aspartic acid (g) 26.5 0.0 0.2 0.1 0.7 n/a 1.2 0.6 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.5 5.0 35 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 163.3 0.0 50.6 32.6 41.1 45.9 102.1 45.4 54.4 5.8 1.4 5.1 39.1 9.2 2.4 1.3 106.9 235.9 943 157
    Calories 1,905.1 230.9 88.0 26.8 91.4 45.9 215.5 81.6 63.5 13.2 0.0 2.9 15.8 8.2 10.3 2.9 91.4 675.9 3,569 595
    Calories (kj) 7,987.6 966.1 365.2 112.1 381.7 195.6 895.9 335.7 263.1 55.1 0.0 12.1 65.8 34.3 43.0 12.0 382.0 2,826.1 14,933 2,489
    Carbohydrates (g) 4.2 0.0 20.5 6.0 21.6 10.6 50.9 17.6 0.4 3.0 0.0 0.7 1.9 1.9 2.3 0.5 16.1 126.6 285 47
    Cholesterol (mg) 898.1 24.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 154
    Copper (mg) 1.1 0.0 0.1 0.1 0.4 0.2 1.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 5 1
    Cystine (g) 3.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 4 1
    Dietary Fiber (g) 0.0 0.0 3.7 0.4 3.4 2.7 10.8 5.4 0.0 0.7 0.0 0.3 0.4 0.4 0.3 0.2 11.3 24.0 64 11
    Folate (mcg) 40.8 0.0 41.8 0.5 52.6 6.8 62.4 68.0 18.1 1.9 0.0 0.2 0.4 1.5 1.5 1.0 9.1 762.1 1,069 178
    Folate, DFE (mcg) 40.8 0.0 41.8 0.5 52.6 6.8 62.4 68.0 18.1 1.9 0.0 0.2 0.4 1.5 1.5 1.0 9.1 762.1 1,069 178
    Folate, food (mcg) 40.8 0.0 41.8 0.5 52.6 6.8 62.4 68.0 18.1 1.9 0.0 0.2 0.4 1.5 1.5 1.0 9.1 762.1 1,069 178
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.8 n/a n/a n/a 13.5 6.2 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a 1.4 n/a 25 4
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a 13.9 5.7 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a 26 4
    Glutamic acid (g) 46.8 0.0 0.6 0.1 0.6 n/a 3.7 2.0 n/a 0.3 0.0 0.0 n/a 0.1 0.1 n/a 0.5 6.3 61 10
    Glycine (g) 12.8 0.0 0.1 0.0 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.6 15 3
    Histidine (g) 9.5 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.1 11 2
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 31.8 0.0 0.5 0.3 2.7 0.8 10.1 1.2 1.5 0.5 0.0 0.1 2.8 0.1 0.2 0.1 5.6 10.4 69 11
    Isoleucine (g) 12.6 0.0 0.0 0.0 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.8 15 3
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 23.8 0.0 0.1 0.1 0.2 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 3.3 28 5
    Lysine (g) 25.9 0.0 0.1 0.0 0.2 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.8 30 5
    Magnesium (mg) 299.4 0.0 22.0 4.5 57.1 25.5 130.4 49.9 18.1 6.7 0.1 2.0 15.4 2.7 2.4 1.4 48.3 294.9 981 163
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.3 0.3 0.5 0.2 1.0 0.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 2.5 7 1
    Methionine (g) 8.4 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 9 2
    Monounsaturated Fat (g) 45.4 11.5 0.0 0.0 0.0 0.0 0.2 0.1 0.8 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.0 0.2 60 10
    Niacin (mg) 58.9 0.0 0.3 0.1 2.2 0.1 8.3 2.7 7.1 0.5 0.0 0.0 0.2 0.0 0.0 0.1 3.8 2.6 87 14
    Pantothenic acid (mg) 10.1 0.0 0.3 0.1 0.1 0.0 2.5 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 1.4 15 3
    Phenylalanine (g) 11.2 0.0 0.1 0.0 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.2 14 2
    Phosphorus (mg) 2,748.7 0.0 63.8 27.5 105.1 52.7 226.8 108.9 117.9 13.3 0.0 1.8 21.0 7.7 12.8 2.6 97.2 748.5 4,357 726
    Phytosterols n/a 0.0 33.0 n/a n/a n/a n/a 31.8 n/a n/a 0.0 1.1 2.9 2.1 0.2 0.7 26.9 n/a 99 16
    Polyunsaturated Fat (g) 4.6 2.9 0.0 0.0 0.2 0.2 0.5 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.6 1.0 13 2
    Potassium (mg) 5,021.2 0.0 321.2 72.2 777.1 505.2 2,489.3 1,075.0 489.9 162.8 0.5 15.3 75.1 23.6 37.0 18.1 631.8 2,304.5 14,020 2,337
    Proline (g) 11.8 0.0 0.0 0.0 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 1.7 15 2
    Protein (g) 287.5 0.0 2.4 1.1 4.6 2.6 9.4 4.0 10.3 0.7 0.0 0.1 0.7 0.2 0.5 0.1 4.4 41.1 370 62
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
    Riboflavin (mg) 2.6 0.0 0.1 0.0 0.2 0.1 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 4 1
    Saturated Fat (g) 37.1 10.0 0.1 0.0 0.0 0.1 0.2 0.1 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.6 50 8
    Selenium (mcg) 349.7 0.1 1.1 2.6 1.1 1.5 4.0 0.0 6.4 0.9 0.0 0.1 0.2 0.3 0.7 0.1 6.6 6.4 382 64
    Serine (g) 11.3 0.0 0.0 0.0 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.2 14 2
    Sodium (mg) 1,102.2 0.0 8.8 3.1 16.0 1,020.6 158.8 22.7 3,374.7 126.8 2,325.5 0.2 7.1 1.8 1.9 0.3 531.4 1,079.6 9,781 1,630
    Starch n/a n/a 0.0 n/a n/a 2.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a n/a 2.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.2 n/a 3 0
    Sugar (g) 0.0 0.0 9.3 0.2 11.7 5.2 27.4 11.9 0.0 2.0 0.0 0.0 0.1 0.2 0.1 0.1 2.3 1.6 72 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 3 1
    Threonine (g) 13.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.7 15 3
    Tocopherol, alpha (mg) 2.4 0.2 0.0 0.0 1.6 2.0 11.2 2.4 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.3 12.4 4.4 38 6
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 1.4 0.5 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1.1 n/a 3 1
    Total Fat (g) 82.6 25.6 0.2 0.1 0.5 0.3 1.2 0.9 2.0 0.1 0.0 0.0 0.9 0.0 0.0 0.2 4.6 2.2 121 20
    Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Tryptophan (g) 3.3 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 4 1
    Tyrosine (g) 10.2 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.2 12 2
    Valine (g) 13.3 0.0 0.0 0.1 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2.2 16 3
    Vitamin A, IU (IU) 95.3 0.0 4.4 1.6 2,694.9 496.7 2,891.9 3,778.4 0.0 244.8 0.0 6.3 53.3 0.0 0.0 374.5 9,606.6 0.0 20,249 3,375
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 134.9 25.5 147.4 190.5 0.0 12.2 0.0 0.3 2.7 0.0 0.0 18.7 480.5 0.0 1,040 173
    Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
    Vitamin B-6 (mg) 5.8 0.0 0.3 0.2 0.6 0.3 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.8 10 2
    Vitamin C (mg) 0.0 0.0 16.3 5.6 554.3 3.2 60.1 62.1 0.0 3.5 0.0 0.0 0.3 0.6 0.0 0.7 0.2 0.0 707 118
    Vitamin D (IU) 54.4 26.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81 13
    Water (g) 971.7 0.0 196.0 10.5 200.5 152.9 498.3 428.7 885.0 11.8 0.0 0.1 0.3 0.1 0.2 0.1 3.5 277.6 3,638 606
    Zinc (mg) 106.0 0.0 0.4 0.2 0.7 0.6 2.0 0.8 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 1.4 4.4 117 20

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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