Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (178g) water |
12 ounces (368g) Coke |
1/2 cup (120g) ketchup |
1/4 cup (80g) apricot jam |
1/8 teaspoon (0g) black pepper |
1/4 teaspoon (2g) salt |
1 lb (454g) ground beef |
1/4 cup (60g) ketchup |
2 (100g) eggs |
1/3 cup (36g) breadcrumbs |
1/4 cup (59g) water |
1 small (70g) onions |
2 (6g) garlic cloves |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 5.3 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 7 | 1 |
| Ash (g) | 0.2 | 0.1 | 4.4 | 0.2 | 0.0 | 1.5 | 4.1 | 2.2 | 1.1 | 1.0 | 0.1 | 0.2 | 0.1 | 15 | 2 |
| Aspartic acid | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 7.6 | 0.2 | 1.3 | 0.3 | n/a | 0.1 | 0.0 | 10 | 1 |
| Caffeine (mg) | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Calcium (mg) | 5.3 | 7.4 | 21.6 | 16.0 | 1.3 | 0.4 | 68.0 | 10.8 | 56.0 | 65.8 | 1.8 | 16.1 | 10.9 | 281 | 35 |
| Calories | 0.0 | 136.3 | 116.4 | 193.6 | 0.7 | 0.0 | 975.2 | 58.2 | 143.0 | 142.1 | 0.0 | 28.0 | 8.9 | 1,802 | 225 |
| Calories (kj) | 0.0 | 578.4 | 484.8 | 811.2 | 3.0 | 0.0 | 4,073.3 | 242.4 | 599.0 | 594.5 | 0.0 | 116.2 | 37.4 | 7,540 | 943 |
| Carbohydrates (g) | 0.0 | 35.2 | 30.2 | 51.5 | 0.2 | 0.0 | 0.0 | 15.1 | 0.7 | 25.9 | 0.0 | 6.5 | 2.0 | 167 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 680 | 85 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 1.2 | 0.1 | 4 | 0 |
| Folate (mcg) | 0.0 | 0.0 | 12.0 | 0.8 | 0.0 | 0.0 | 27.2 | 6.0 | 47.0 | 38.5 | 0.0 | 13.3 | 0.2 | 145 | 18 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 12.0 | 0.8 | 0.0 | 0.0 | 27.2 | 6.0 | 47.0 | 59.0 | 0.0 | 13.3 | 0.2 | 166 | 21 |
| Folate, food (mcg) | 0.0 | 0.0 | 12.0 | 0.8 | 0.0 | 0.0 | 27.2 | 6.0 | 47.0 | 9.0 | 0.0 | 13.3 | 0.2 | 116 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Fructose | n/a | n/a | 11.1 | n/a | 0.0 | n/a | n/a | 5.6 | 0.0 | 0.9 | n/a | 0.9 | n/a | 19 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 14.1 | n/a | 0.0 | n/a | n/a | 7.1 | 0.4 | 0.7 | n/a | 1.4 | n/a | 24 | 3 |
| Glutamic acid | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 12.7 | 0.7 | 1.7 | 1.5 | n/a | 0.2 | 0.0 | 18 | 2 |
| Glycine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | 9.5 | 0.3 | 1.8 | 1.7 | 0.0 | 0.1 | 0.1 | 15 | 2 |
| Isoleucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 6.6 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 8 | 1 |
| Lysine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 1.8 | 0.0 | 22.8 | 3.2 | 0.5 | 0.0 | 81.6 | 11.4 | 12.0 | 15.5 | 0.6 | 7.0 | 1.5 | 158 | 20 |
| Maltose | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 4 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29.7 | 0.0 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 21.1 | 0.9 | 0.1 | 2.4 | 0.0 | 0.1 | 0.0 | 26 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 36.8 | 39.6 | 2.4 | 0.5 | 0.0 | 775.6 | 19.8 | 198.0 | 59.3 | 0.0 | 20.3 | 9.2 | 1,162 | 145 |
| Phytosterols | n/a | n/a | 8.4 | n/a | 0.3 | 0.0 | n/a | 4.2 | n/a | 2.9 | n/a | 10.5 | n/a | 26 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1.8 | 7.4 | 458.4 | 61.6 | 3.8 | 0.1 | 1,338.1 | 229.2 | 138.0 | 70.5 | 0.6 | 102.2 | 24.1 | 2,436 | 304 |
| Proline | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 0.3 | 2.1 | 0.6 | 0.0 | 0.0 | 84.3 | 1.0 | 12.6 | 4.8 | 0.0 | 0.8 | 0.4 | 107 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Selenium (mcg) | 0.0 | 0.4 | 0.4 | 1.6 | 0.0 | 0.0 | 71.7 | 0.2 | 30.7 | 9.1 | 0.0 | 0.4 | 0.9 | 115 | 14 |
| Serine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 5.3 | 14.7 | 1,336.8 | 32.0 | 0.1 | 581.4 | 299.4 | 668.4 | 142.0 | 263.3 | 1.8 | 2.8 | 1.0 | 3,349 | 419 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | 0.0 | n/a | 21 | 3 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 33.0 | 27.3 | 34.7 | 0.0 | 0.0 | 0.0 | 13.7 | 0.4 | 2.2 | 0.0 | 3.0 | 0.1 | 114 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 1.7 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 68.0 | 0.2 | 9.5 | 1.9 | 0.0 | 0.1 | 0.0 | 80 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,119.6 | 164.0 | 1.6 | 0.0 | 0.0 | 559.8 | 540.0 | 0.0 | 0.0 | 1.4 | 0.5 | 2,387 | 298 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 56.4 | 11.2 | 0.1 | 0.0 | 0.0 | 28.2 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 18.1 | 7.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 5.2 | 1.9 | 41 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 13 |
| Water (g) | 177.6 | 332.7 | 83.0 | 27.6 | 0.0 | 0.0 | 298.1 | 41.5 | 76.2 | 2.3 | 59.2 | 62.4 | 3.5 | 1,164 | 146 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 20.3 | 0.2 | 1.3 | 0.5 | 0.0 | 0.1 | 0.1 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.